Food and Nutrition
Plant Based
Healthy Eating Tips
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your Mind and Body
By Michele Ross
Healthy Breakfast Recipes
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and Tons of Gut-Healthy Fiber
By Maki Yazawa
Healthy Eating Tips
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's Expensive Out Here
By Maki Yazawa
Healthy Eating Tips
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating Before Any Exercise (Including the Super Bowl)’
By Maki Yazawa
Healthy Gut
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD
By Maki Yazawa
Healthy Drinks
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
By Allie Flinn
Healthy Drinks
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for Anyone Looking To Sleep More Soundly
By Maki Yazawa
Healthy Lunch Recipes
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious Ways To Eat More of It
By Michele Ross
Healthy Snack Ideas
This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes on the Internet (So Naturally, We Tried It)
By Maki Yazawa
Healthy Eating Tips
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of Caffeine
By Lauren Wicks
Healthy Snack Ideas
These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling
By Maki Yazawa
Healthy Body
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During Their First Visit'
By Emily Laurence
Healthy Eating Tips
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By Sarah Glinski, RD
Healthy Breakfast Recipes
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It Had on My Energy Levels and Focus Was... Eye-Opening
By Maki Yazawa
Healthy Eating Tips
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What I’ve Learned’
By Maki Yazawa
Healthy Cooking
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
By Maki Yazawa
Healthy Breakfast Recipes
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate Act of Self-Love
By Maki Yazawa
Healthy Cooking
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at the Grocery Store’
By Maki Yazawa
Healthy Snack Ideas
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find on Amazon)
By Maki Yazawa
Healthy Cooking
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on My Digestion Made Plant-Based Eating a No-Brainer
By Maki Yazawa
Healthy Drinks
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
By Emily Laurence
Healthy Drinks
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help Stave Off Chronic Illness
By Michele Ross
Fitness Tips
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By Rachel Kraus
Healthy Snack Ideas
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the Day
By Maki Yazawa
Healthy Drinks
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
By Sharon Feiereisen
Healthy Eating Tips
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb Necessary
By Maki Yazawa
Healthy Drinks
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the 4 Learnings I’ll Be Taking With Me the Rest of the Year'
By Maki Yazawa
Food and Nutrition
12 Valentine’s Day Chocolate Gifts That’ll Make Your Tastebuds Swoon
By Alexa Casanova
Healthy Drinks
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest Way To Tell if It’s Gone Bad
By Maki Yazawa
Healthy Eating Plans
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes
By Sarah Glinski, RD
Healthy Drinks
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the Best-Quality Cup of Coffee’
By Maki Yazawa
Healthy Drinks
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better Night's Rest
By Maki Yazawa
Healthy Cooking
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
By Maki Yazawa
Healthy Eating Tips
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See Most Often’
By Michele Ross
Healthy Drinks
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get Quality Sleep
By Maki Yazawa
Healthy Drinks
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To Know
By Rachel Kraus
Healthy Drinks
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam, Says a Gastro
By Maki Yazawa
Healthy Breakfast Recipes
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes Way Better)
By Maki Yazawa
Sustainable Living
Earth’s Produce Section Is Free if You Know How To Forage Safely
By Danielle Calma
Healthy Eating Tips
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
By Maki Yazawa
Healthy Eating Tips
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s What a Gastro Says
By Michele Ross
Healthy Eating Tips
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making It Into an RD’s Shopping Cart
By Maki Yazawa
Healthy Eating Tips
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I Couldn’t Believe the Results
By Maki Yazawa
Healthy Eating Tips
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health, According to an RD
By Maya Feller, RD
Healthy Eating Tips
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
By Michele Ross
Healthy Eating Tips
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend Eating for Extra Pep'
By Maki Yazawa
Healthy Drinks
This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista
By Danielle Calma
Healthy Drinks
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
By Maki Yazawa
Healthy Eating Tips
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food Shopping’
By Maki Yazawa
Healthy Drinks
You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito
By Maki Yazawa
Healthy Cooking
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
By Emily Laurence
Healthy Cooking
4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein Into Your Diet with Ease
By Maki Yazawa
Food and Nutrition
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
By Danielle Calma
Food and Nutrition
I Celebrate Lunar New Year, and These Are the 7 Foods I Always Stock for Good Luck and Fortune
By Kayla Hui
Healthy Cooking
‘I’m a Food Editor, and This $36 Gadget Saves Me Endless Hours of Time When I'm Meal Prepping’
By Emily Laurence
Healthy Meal Ideas
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost My Own Gut and Hormonal Health'
By Lauren Wicks
Healthy Drinks
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
By Michele Ross
Healthy Drinks
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re Sick and Want To Feel Better Fast’
By Maki Yazawa
Convenient Beverages
Instant Coffee May Have Even *More* Antioxidants Than Ground—These Are the 7 Best We Tried and Tested
By Alexa Casanova
Healthy Drinks
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs In
By Maki Yazawa
Healthy Drinks
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You a Worse Hangover Is a Complete Myth'
By Michele Ross
Healthy Recipes for Dinner
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
By Emily Laurence
Healthy Drinks
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive System
By Maki Yazawa
Healthy Cooking
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
By Maki Yazawa
Healthy Meal Ideas
I’m in My Oatmeal Era
By Rachel Kraus
Healthy Drinks
For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’ This Year
By Maki Yazawa
Healthy Drinks
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration Date, Says a Roasting Expert
By Maki Yazawa
Food and Nutrition
14 Foods That Are Good for Your Teeth and Gums, According to Dentists
By Sharon Feiereisen
Healthy Eating Tips
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My Own—And I’ve Never Felt More Empowered
By Kat Jamieson
Healthy Drinks
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
By Sharon Feiereisen
Healthy Drinks
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
By Maki Yazawa
Healthy Cooking
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not Involve Rinsing Them in Water
By Maki Yazawa
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