Food and Nutrition
Plant Based
Healthy Meal Ideas
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost My Own Gut and Hormonal Health'
By Lauren Wicks
Healthy Drinks
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
By Michele Ross
Healthy Drinks
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re Sick and Want To Feel Better Fast’
By Maki Yazawa
Convenient Beverages
Instant Coffee May Have Even *More* Antioxidants Than Ground—These Are the 7 Best We Tried and Tested
By Alexa Casanova
Healthy Drinks
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs In
By Maki Yazawa
Healthy Drinks
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You a Worse Hangover Is a Complete Myth'
By Michele Ross
Healthy Recipes for Dinner
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
By Emily Laurence
Healthy Drinks
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive System
By Maki Yazawa
Healthy Cooking
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
By Maki Yazawa
Healthy Meal Ideas
I’m in My Oatmeal Era
By Rachel Kraus
Healthy Drinks
For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’ This Year
By Maki Yazawa
Healthy Drinks
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration Date, Says a Roasting Expert
By Maki Yazawa
Food and Nutrition
14 Foods That Are Good for Your Teeth and Gums, According to Dentists
By Sharon Feiereisen
Healthy Eating Tips
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My Own—And I’ve Never Felt More Empowered
By Kat Jamieson
Healthy Drinks
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
By Sharon Feiereisen
Healthy Drinks
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
By Maki Yazawa
Healthy Cooking
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not Involve Rinsing Them in Water
By Maki Yazawa
Healthy Drinks
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
By Maki Yazawa
Food and Nutrition
‘First In, First Out’ Is the Simple Chef Storage Technique That’ll Save You from Wasting So Much Food (and Money)
By Samantha Bailon
Paid Content Samsung
3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With Breakfast
By Well+Good Editors
Healthy Drinks
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee Keep Me Awake at Night?
By Michele Ross
Healthy Drinks
'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee'
By Tehrene Firman
Healthy Breakfast Recipes
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I Make on Repeat To Stay Regular'
By Lauren Wicks
Healthy Eating Tips
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts Your Mood and Immunity
By Christina Manian, RD
Healthy Drinks
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
By Maki Yazawa
Healthy Eating Tips
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a Big Deal
By Maki Yazawa
Healthy Meal Ideas
16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year
By Betty Gold
Healthy Snack Ideas
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced Dessert
By Maki Yazawa
Healthy Snack Ideas
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
By Lauren Wicks
Healthy Eating Tips
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta Changed My Life
By Maki Yazawa
Healthy Eating Tips
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium Impact Your Circadian Rhythm Is Key
By Michele Ross
Healthy Breakfast Recipes
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
By Lauren Wicks
Healthy Drinks
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It With Just 3 Ingredients
By Michele Ross
Healthy Drinks
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
By Lauren Wicks
Healthy Eating Tips
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
By Michele Ross
Healthy Drinks
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a Food Scientist
By Nathalie Alonso
Travel Ideas
I Went to a Cliffside Paradise in Cabo, and It Completely Rewired My Brain Chemistry
By Betty Gold
Indoor Plant Ideas
Growing Microgreens at Home Made Me Feel Like the Plant Mom I Never Was
By Marie Lodi
Healthy Drinks
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
By Maki Yazawa
Healthy Cooking
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
By Maki Yazawa
Eating Gluten-Free
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To Cut My Favorite Foods from My Diet
By Lauren Wicks
Healthy Eating Tips
Do Different Types of Kale Pack the Same Nutrients?
By Michele Ross
Healthy Drinks
The 9 Most Eye-Opening Tips We Learned About Coffee This Year
By Amelia McBride
Healthy Breakfast Recipes
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By Maki Yazawa
Healthy Drinks
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for Healthy Digestion and Regularity'
By Maki Yazawa
Healthy Breakfast Recipes
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes To Prep)
By Michele Ross
Healthy Drinks
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To Up Your Coffee Brewing Game at Home
By Maki Yazawa
Healthy Snack Ideas
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
By Maki Yazawa
Healthy Drinks
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real Thing
By Maki Yazawa
Healthy Eating Tips
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
By Maki Yazawa
Healthy Breakfast Recipes
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
By Maki Yazawa
Healthy Breakfast Recipes
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
By Maki Yazawa
Healthy Drinks
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It Without Going Cold Turkey'
By Maki Yazawa
Healthy Eating Tips
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
By Jihan Basyah
Healthy Lunch Recipes
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet Your Daily Veggie Quota
By Maki Yazawa
Healthy Snack Ideas
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
By Maki Yazawa
Healthy Eating Tips
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a Gastroenterologist
By Kells McPhillips
Healthy Eating Tips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By Alondra Segoviano
Healthy Drinks
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
By Calin Van Paris
Healthy Drinks
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
By Maki Yazawa
Food and Nutrition
Where Can I Donate Food (and Other Items) To Help My Community?
By Emily Laurence
Healthy Breakfast Recipes
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
By Maki Yazawa
Healthy Breakfast Recipes
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By Michele Ross
Healthy Meal Ideas
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are So Easy To Make
By Maki Yazawa
Healthy Drinks
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me Sleep. The Results Were Eye-Opening
By Maki Yazawa
Healthy Eating Tips
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With 5 Ingredients or Less
By Maki Yazawa
Food and Nutrition
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You Can Get It On Amazon'
By Angelica Wilson
Healthy Snack Ideas
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next Holiday Event
By Maki Yazawa
Healthy Snack Ideas
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By Maki Yazawa
Healthy Drinks
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By Maki Yazawa
Healthy Snack Ideas
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an Empty Pickle Jar Filled with Leftover Brine
By Maki Yazawa
Healthy Eating Tips
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only One Food Group You Need To Eat To Get More Into Your Diet
By Michele Ross
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