Food and Nutrition
Plant Based
Healthy Cooking
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight Inflammation
By Maki Yazawa
Food and Nutrition
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and Dietitian
By Mercey Livingston
Healthy Eating Tips
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s Longest-Living People
By Maki Yazawa
Healthy Drinks
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It *Actually* Stays Fresh
By Kelly Vaughan
Healthy Cooking
I’m a Chef, and This Was by Far the Most Valuable Time-Saving Cooking Technique I Learned in Culinary School
By Maki Yazawa
Healthy Drinks
What a Derm and a Dietitian *Really* Think About Hailey Bieber’s $17 ‘Skin-Supporting’ Erewhon Smoothie
By Michele Ross
Healthy Lunch Recipes
Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze
By Maki Yazawa
Healthy Eating Tips
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor and an RD
By Sharon Feiereisen
Healthy Eating Tips
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting Benefits
By Michele Ross
Healthy Drinks
Yes, You Can Use Your Blender as a Coffee Grinder (Baristas Agree)
By Maki Yazawa
Healthy Drinks
Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?
By Michele Ross
Healthy Drinks
This Easy Ginger Lemonade Is Basically Lemon Water 2.0, and It’s Packed with Anti-Inflammatory Benefits
By Maki Yazawa
Healthy Drinks
Skin Red or Irritated After Drinking Something Citrusy Outside? Here’s What Derms What You to Know About ‘Margarita Dermatitis’
By Kells McPhillips
Financial Tips
This Is How You Can Score Free or Discounted Coffee From Your Favorite Coffee Shops 
By Jessica Estrada
Healthy Eating Tips
4 Reasons a Dietitian Says You Should Be Adding Heart-Healthy Plums to Your Fruit Rotation Immediately
By Michele Ross
Healthy Eating Tips
Mexican Tajín Seasoning Packs Major Anti-Inflammatory Benefits (and We Have Yet To Find a Dish We Don’t Want To Shower It On)
By Maki Yazawa
Food and Nutrition
Sur La Table's Summer Sale Has Rare Deals on Best-Sellers From Le Creuset, Staub, and More
By Kayla Hui
Healthy Eating Tips
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at All Costs—When I Can’t Poop’
By Maki Yazawa
Healthy Snack Ideas
If Stress Is Causing You To Lie Awake at Night, Try This Functional Medicine Doctor’s Brilliant Before-Bed Fix
By Kells McPhillips
Healthy Drinks
Cherry Water Is the Refreshing Summery Beverage You Should Be Drinking as You Wind Down—Here's Why
By Nathalie Alonso
Healthy Eating Tips
Are Those Buzzy Sea Moss Smoothies a Gift from the Gods of Gut Health or Way Overhyped?
By Maki Yazawa
Healthy Drinks
‘I’m a Dietitian, and These Are the 5 Brain-Boosting Beverages I Drink To Support My Cognitive Health As I Age’
By Michele Ross
Food and Nutrition
This $23 Insulated Water Bottle Rivals HydroFlask, and Almost Everyone I Know Has One
By Kayla Hui
Healthy Body
I’m a Nutritionist and Holistic Wellness Expert and This Is How I Maintain Energy Throughout the Day
By Kimberly Snyder
Healthy Snack Ideas
5 Alt-Hummus Recipes Loaded With Fiber and Protein To Get You Through the Looming Global Chickpea Shortage
By Maki Yazawa
Healthy Meal Ideas
This Magnesium-Rich Creamy Avocado Pesto Sauce Takes Approximately 30 Seconds To Make
By Maki Yazawa
Healthy Drinks
‘I’m a Clinical Psychologist, and Here’s How Cutting Back on Alcohol Impacts Your Anxiety'
By Sharon Feiereisen
Healthy Snack Ideas
These Anti-Inflammatory Blueberry Cookies Have Only 7 Ingredients and Are Perfect for Breakfast (or Any Time)
By Kells McPhillips
Healthy Drinks
Katy Perry and Distiller Morgan McLachlan Are Cheersing To $4M in Funding for Their Non-Alcoholic Line De Soi—Plus, Perry’s Tips on Calming Anxiety and Getting Rest
By Samantha Leal
Healthy Cooking
Yes, You Should Be Grilling Your Lettuce—Here’s the Effort-Free Trick To Nail It Every Time
By Maki Yazawa
Healthy Recipes for Dinner
6 Recipes Starring Cilantro, the Anti-Inflammatory Herb Known To Be a Super Source of Longevity-Boosting Quercetin
By Maki Yazawa
Healthy Breakfast Recipes
These 3-Ingredient Air Fryer Venezuelan Vegan Empanadas Are the Perfect Fiber- and Protein-Packed Breakfast
By Maki Yazawa
Food and Nutrition
‘I’m an Eating Disorder Therapist and RD, and Here Are 6 Things That I Would Never Say to Children About Food'
By Han Schneider
Food and Nutrition
The Coveted Bonne Maman 2022 Advent Calendar Is Back in Stock—But It Won't Be Long Until It Sells Out (Again)
By Francesca Krempa
Healthy Eating Tips
L-Citrulline Is an Amino Acid Known To Boost Brain Performance and Heart Health, and There’s Only One Food You Need To Eat To Get It
By Michele Ross
Healthy Lunch Recipes
Kate Middleton’s Favorite Hydrating Watermelon Salad Is the Perfect Gut-Friendly Dish for a Heatwave
By Maki Yazawa
Healthy Snack Ideas
We’re Calling It: This Is the Easiest Vegan Strawberry Shortcake Recipe... Ever (and It’s Loaded with Fiber and Antioxidants)
By Maki Yazawa
Healthy Snack Ideas
These 1-Ingredient (!) Frozen Fruit Popsicles Are the Ultimate Hydration-Boosting, Inflammation-Fighting Summer Snack
By Lauren Wicks
Healthy Eating Tips
Why the Amino Acid L-Glutamine Is So Important for Gut Health and Repairing Your Gut Lining (and the Foods That Have Plenty of It)
By Nathalie Alonso
Healthy Eating Tips
Why You Should Be Buying the ‘Ugliest’ Watermelon You Can Find, According to a Food Expert
By Michele Ross
Healthy Eating Tips
8 Foods Rich in Inulin, a Prebiotic Fiber That Works Wonders for Your Gut Microbiome
By Alondra Segoviano
Healthy Eating Tips
‘I’m a Gut Health Expert, and It’s Time We Debunk This Major Myth About Buying Probiotic-Rich Products'
By Michele Ross
Healthy Drinks
5 RD-Approved Bottled Iced Teas That Offer a Delicious Anti-Inflammatory Boost
By Lauren Wicks
Food and Nutrition
8 of the Best Coffee Makers With Built-In Grinders, Because the Key to a Perfect Cup Is Freshly-Ground Beans
By Jenn Sinrich
Healthy Lunch Recipes
9 Easy Summer Soup Recipes That Are Anti-Inflammatory and Packed With Gut Health Benefits
By Lauren Wicks
Healthy Drinks
4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity-Boosting Polyphenols
By Maki Yazawa
Healthy Drinks
The 10 Best Low-Acid Coffees That Are Easier on Your Stomach, According to Dietitians
By Lesley Chen
Healthy Snack Ideas
Found: The Most Refreshing Summer Dessert, 2-Ingredient Avocado Shaved Ice
By Maki Yazawa
Healthy Eating Tips
Americans Aren't Getting Enough of This Key Brain-Boosting Nutrient—Here Are 3 Ways To Eat More of It
By Michele Ross
Food and Nutrition
How To Perfectly Remove a Peach Pit With a Pair of Pliers
By Kells McPhillips
Vitamins and Supplements
Try This Soothing ‘4-Segment’ Relaxation Strategy To Banish Sleepless Nights Once and for All
By Maki Yazawa
Healthy Breakfast Recipes
6 RD-Approved Breakfast Ice Cream Recipes Packed With Protein and Gut Benefits (Because, Heat Wave)
By Lulu Chang
Healthy Eating Tips
Why the FDA Says That You Should Avoid Using Sprays and Soaps When Cleaning Fresh Produce
By Laura Fisher
Healthy Drinks
What Are Plant-Based Tonics, and Should You Be Drinking Them?
By Lauren Wicks
Healthy Cooking
BTW, Your Oven Already Has a Built-in Setting That Will 'Transform' It Into an Air Fryer
By Maki Yazawa
Healthy Drinks
Here’s How Long Coffee Creamer (of Any Kind) Generally Lasts Opened and Unopened
By Annita Katee
Healthy Drinks
This Hydrating Watermelon and Strawberry Chia Smoothie Is Filled With Omega-3s and Almost 10 Grams of Fiber Per Serving
By Maki Yazawa
Healthy Breakfast Recipes
Every Single Ingredient in These Gut-Friendly Blueberry Lemon Bliss Balls Is Linked To Boosting Longevity
By Maki Yazawa
Healthy Snack Ideas
Every Single One of These 3-Ingredient Mexican Paleta Recipes Is Bursting With Anti-Inflammatory Benefits
By Maki Yazawa
Healthy Drinks
PSA: Your Hydration Needs Change Significantly As You Age
By Kells McPhillips
Healthy Drinks
8 Under-the-Radar Factors That Could Make You More Prone to Dehydration
By Han Schneider
Healthy Lunch Recipes
These Grilled Mushroom Halloumi Burgers Pack 29 Grams of Protein and All the Calcium You Need in a Day
By Maki Yazawa
Healthy Drinks
What Causes Some People To Get Hangovers While Other People... Don't?
By Alanna Nuñez
Healthy Cooking
'I'm a Chef, and This Is the One Time-Saving Cooking Tool I Can't Live Without’
By Maki Yazawa
Healthy Snack Ideas
Yes, It’s Possible To Bake Rich, Fudgy Brownies That Are *Also* Packed With Benefits for Heart Health and Longevity—Here’s How
By Maki Yazawa
Healthy Eating Tips
7 Foods Rich in Iodine, a Mineral Essential for Thyroid Function
By Michele Ross
Healthy Cooking
This Is the Last Thing You Should Do With a Clogged Jar of Spices
By Maki Yazawa
Healthy Snack Ideas
Air Fryer Peach Cobbler Is the Gut-Friendly, Anti-Inflammatory Dessert We’ll Be Baking Until Further Notice
By Maki Yazawa
Healthy Eating Tips
5 Foods and Drinks That Can Sneakily Dehydrate You
By Michele Ross
Healthy Drinks
8 Healthy, Hydrating Sparkling Beverages To Sip When You're Tired of Seltzer
By Kells McPhillips
Healthy Cooking
This 2-Ingredient Caramelized Banana Dessert Recipe Is Packed With Fiber and Potassium
By Maki Yazawa
Healthy Eating Tips
This Time-Saving Meal Prep Trick Will Multiply the Fiber and Anti-Inflammatory Benefits You Get From Fruits and Veggies by a *Lot*
By Michele Ross
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