Food and Nutrition
Plant Based
Healthy Eating Tips
This Berry Is Considered a Super Source of Anthocyanins, a Powerful Antioxidant Linked to Longevity
By Maki Yazawa
Healthy Body
5 Factors That May Disrupt Your Body's Vitamin D Absorption, and What To Do About It
By Han Schneider
Healthy Lunch Recipes
How To Make Gut-Friendly, Vegan Tortillas With 3 Ingredients in Mere Minutes
By Maki Yazawa
Healthy Drinks
Here's How Your Body Is Telling You That You Need More Electrolytes
By Maki Yazawa
Healthy Eating Tips
‘I’m a Sleep Expert, and Here’s What I Wish Everyone Knew About the Most Effective Way To Eat for Restful Sleep'
By Maki Yazawa
Healthy Snack Ideas
'Cowboy Caviar' Is the Anti-Inflammatory, Gut-Healthy Snack You'll Be Eating All Summer
By Maki Yazawa
Healthy Cooking
Before You Fire Up the Grill, an Environmental Scientist Wants You To Consider These 6 Eco-Friendly Tips
By Maki Yazawa
Healthy Eating Tips
Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
By Maki Yazawa
Healthy Eating Tips
Yes, You Can Grill in Your Air Fryer—Here's How
By Maki Yazawa
Healthy Drinks
Honeydew Water Is the Super Hydrating, Low Acid Alternative to Lemon Water That Gut Health Experts Love
By Lauren Wicks
Healthy Lunch Recipes
This Is the Secret To Making the Most Nutrient-Dense and Delicious Salads, According to Dietitians
By Kelsey Ogletree
Healthy Drinks
Keep Your Aging Bones Healthy With These 5 Hydrating Iced Tea Recipes
By Maki Yazawa
Healthy Breakfast Recipes
This Recipe for Almond Butter Strawberry Banana Overnight Oats Packs Half the Fiber You Need in an Entire Day
By Maki Yazawa
Healthy Drinks
This Beverage Is Considered a Super Source of Catechins, a Potent Anti-Inflammatory Compound Linked to Longevity
By Michele Ross
Healthy Lunch Recipes
This 4-Ingredient Vegan Pineapple Dole Whip Is Loaded With Anti-Inflammatory Ingredients That Taste Like Tropical Sunshine
By Maki Yazawa
Food and Nutrition
14 Cookware and Kitchen Deals Actually Worthy of Your Attention on Prime Day (Think Le Creuset, Ninja, KitchenAid, and More)
By Maki Yazawa
Healthy Eating Tips
The 7 Best Gut-Friendly Fermented Foods at Trader Joe’s, According to an RD
By Michele Ross
Healthy Eating Tips
Are In-Season Fruits and Veggies Really Any Richer in Nutrients Compared to Out-of-Season Produce?
By Nathalie Alonso
Food and Nutrition
'I'm a Hormone Specialist, and These Are the 8 Items I Can't Stop Buying from Trader Joe's'
By Mercey Livingston
Healthy Eating Tips
The Crucial Step You're Missing When It Comes to Getting the Most Out of Your Cooler
By Jordan Galloway
Healthy Breakfast Recipes
Your Breakfast Bagel Bar Isn’t Complete Without This Gut-Friendly Vegan Carrot Lox
By Maki Yazawa
Healthy Breakfast Recipes
I Tried Eating Breakfast Like the Longest-Living People in the World
By Maki Yazawa
Healthy Drinks
Sipping Eucalyptus Tea Is One of the Easiest Ways To Up Your Antioxidant Intake (and It’s *So* Soothing)
By Kelly Vaughan
Healthy Eating Tips
3 Myths a Food Safety Expert Wants To Dispel About Eating Fruit and Veggie Peels
By Michele Ross
Healthy Eating Tips
Should You Eat Fermented Foods on an Empty Stomach?
By Michele Ross
Food and Nutrition
Why BIPOC Communities Need—and Deserve—Culturally Competent Dietitians
By Tonya Russell
Healthy Lunch Recipes
Artichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them In
By Isadora Baum
Healthy Eating Tips
This Magical Pineapple-Cutting Trick Is Going To Save You So Much Time This Summer
By Maki Yazawa
Healthy Cooking
‘I’m an RD, and These Are the 4 Anti-Inflammatory, Protein-Rich Foods I'll Be Grilling This Summer'
By Kristy Del Coro, MS, RD
Food and Nutrition
The 6 Most Important Foods To Avoid if You're Dealing With Acid Reflux
By Rebecca Norris
Healthy Eating Tips
15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
By Maki Yazawa
Healthy Breakfast Recipes
6 Magnesium-Rich Breakfast Recipes With 5 Ingredients or Less
By Maki Yazawa
Healthy Eating Tips
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By Allie Flinn
Healthy Drinks
This Strawberry 'Hydration Smoothie' Is a Super Source of Longevity-Boosting Lycopene
By Maki Yazawa
Healthy Breakfast Recipes
These Brain-Boosting Egg Frittata Breakfast Muffins Pack 6 Grams of Protein Per Bite
By Maki Yazawa
Healthy Eating Tips
Please, Allow Us (and a Registered Dietitian) To Make the Case for Adding *More* Pasta to Your Diet
By Lauren Wicks
Healthy Drinks
What Does the Science Say About Tea's Impact on Cognitive Function As You Age?
By Alondra Segoviano
Healthy Breakfast Recipes
These 3-Ingredient Venezuelan Arepas Are the Perfect Fiber- and Protein-Packed Breakfast
By Maki Yazawa
Healthy Snack Ideas
How To Make a Banana Fro-Yo Cookies and Cream Blizzard That’s Packed With Gut-Boosting Fiber and Probiotics
By Kells McPhillips
Food and Nutrition
Emma Chamberlain's Refreshing Matcha Lemonade Recipe Is 3 Steps and the Perfect Summer Drink
By Samantha Leal
Healthy Eating Tips
These 5 Foods Contain Plant Compounds That Have Been Shown To Boost Your Mood and Mental State
By Maki Yazawa
Healthy Drinks
Why a Dietitian Says That Anti-Inflammatory Cucumber Water Is One of the Best Beverages for Boosting Hydration
By Maki Yazawa
Healthy Drinks
How To Make 'Moon Tea' To Help Boost Your Mood Right Before That Time of the Month
By Maki Yazawa
Plant Based
This Gut-Friendly Golden Milk Smoothie Should Really Be Called the *Golden Child* of All Anti-Inflammatory Recipes
By Maki Yazawa
Healthy Eating Tips
Daily Harvest Has Recalled Their Lentil Crumbles, So If You Have Them, Toss Them Immediately
By Maki Yazawa
Healthy Eating Tips
How Your Vitamin D Needs Change As You Age
By Sharon Feiereisen
Healthy Breakfast Recipes
This Stunning Sheet Pan Strawberry Pop-Tart Is the Most Delicious Way To Use Up a Jar of Fresh Berry Jam
By Maki Yazawa
Healthy Cooking
Why a Dietitian Says Sesame Oil Should Be a Go-To Ingredient for Anyone Following a Heart-Healthy Meal Regime
By Michele Ross
Healthy Meal Ideas
‘I’m an RD, and This Is the One Food I Always Recommend for Boosting Brain Health’
By Lauren Wicks
Food and Nutrition
Here's How To Test Your Nutrition IQ—And Improve Your Score
By Jessica Estrada
Food and Nutrition
6 Chefs Share Their Top Kitchen Essentials for Whipping Up Restaurant-Worthy Meals on a Time Crunch
By Francesca Krempa
Cleaning Hacks
How To Oil and Maintain Wooden Cutting Boards for a Decade or More
By Jihan Basyah
Healthy Lunch Recipes
Crunchy Air Fryer Carrot Fries Are the Anti-Inflammatory Summer Snack Your Dips Deserve
By Maki Yazawa
Food and Nutrition
8 Calcium-Rich Foods To Keep Your Bones and Muscles Strong As You Age
By Lauren Wicks
Healthy Eating Tips
Is It Safe To Eat Food That Has Freezer Burn? We Asked a Food Scientist
By Maki Yazawa
Healthy Eating Tips
‘I’m an RD, and It’s Time We Debunk These 4 Major Myths About Eating Sugar'
By Lauren Wicks
Healthy Eating Tips
Understanding the Difference Between Soluble and Insoluble Fiber Is a Key Part of Eating for Optimal Gut Health
By Jordan Galloway
Healthy Eating Tips
How To Harness the Sleep-Boosting Benefits of Omega-3 Fatty Acids
By Isadora Baum
Healthy Snack Ideas
This Effortless Cashew Butter Cherry Pie Tastes Like Peak Summer (and It’s Packed With Protein)
By Maki Yazawa
Healthy Drinks
5 Delicious Recipes That Use Lemon Balm, the Happiness-Boosting Summertime Herb That’s Linked to Better Sleep
By Laura Fisher
Healthy Breakfast Recipes
This Is Why Smoothies Always Taste Better When You Buy Them at the Juice Bar
By Maki Yazawa
Healthy Eating Tips
This Simple Chef Trick Will Prevent Fresh Herbs From Wilting Like a Ticking Time Bomb
By Maki Yazawa
Changemakers
How Inaru Co-Founders Erika and Janett Liriano Are Sustainably Reintroducing Dominican Chocolate to the Masses
By Janel Martinez
Healthy Breakfast Recipes
7 Easy-To-Bake Breakfast Bread Recipes That Are Packed With Protein and Gut-Friendly Fiber
By Maki Yazawa
Food and Nutrition
This Protein-Packed Boxed Mac and Cheese Tastes Like Nostalgia, Only Better—And Takes Just 7 Minutes To Whip Up
By Francesca Krempa
Food and Nutrition
I Tried a Gut Health-Boosting Meal Delivery Box, and It Made My Meal Prep (and My Digestion) *So* Smooth
By Kara Jillian Brown
Healthy Eating Tips
Here’s How Your Body Tells You That You’re Not Eating Enough Omega-3 Fatty Acids
By Jordan Galloway
Healthy Drinks
This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
By Maki Yazawa
Food and Nutrition
What Foods (Besides Asparagus) Make Your Pee Smell and Why Does It Happen?
By Tehrene Firman
Healthy Eating Tips
‘I’m a Chef, and if You Aren’t Using Your Air Fryer To Make DIY Dried Fruit, It’s Time To Start'
By Maki Yazawa
Healthy Lunch Recipes
8 Delicious Recipes Starring Miso, the Umami-Rich Ingredient That's Great for Your Gut and Brain Health
By Maki Yazawa
Healthy Eating Tips
The 'Big 3' Nutrients Dietitians Say Are Key for Keeping Your Bones Strong As You Age
By Laura Fisher
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