Food and Nutrition
Plant Based
Healthy Eating Tips
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat'
By Emily Laurence
Food and Nutrition
How To Choose the Best Protein Powder for You and Your Fitness Goals
By Isadora Baum
Healthy Eating Tips
3 Under-the-Radar Signs You Actually Have Great Gut Health
By Jordan Galloway
Healthy Eating Tips
Why RDs Call Vitamin E an Anti-Inflammatory Superhero (and How To Eat More of It)
By Sharon Feiereisen
Healthy Eating Tips
'I'm an Herbalist, and These Are The Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare'
By Allie Flinn
Healthy Eating Tips
The Top 7 Heart-Healthy Trader Joe's Products a Dietitian Always Adds to Her Cart
By Michele Ross
Healthy Eating Tips
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits From Yogurt
By Nathalie Alonso
Healthy Drinks
10 Delicious Smoothie Ingredients Dietitians Say Will Boost Your Longevity
By Sharon Feiereisen
Skin-Care Tips
'I'm a Functional Medicine Doctor—Here's Why Tomatoes Are the Most Important Thing You Can Eat All Summer for the Sake of Your Skin'
By Kara Jillian Brown
Healthy Breakfast Recipes
How To Cook Poached Eggs in the Microwave in One Minute (No Fancy Gadgets Required)
By Lulu Chang
Healthy Drinks
This Mood-Boosting Cinnamon Soy Latte Packs More Protein Than an Egg (No Protein Powder Needed)
By Lulu Chang
Food and Nutrition
Olive Oil Goes Bad Sooner Than You Think—Here’s How To Keep Yours Fresh for as Long as Possible
By Lulu Chang
Healthy Eating Tips
What Your Body Is Trying To Tell You When You Wake Up Hungry in the Middle of the Night
By Brandy Pan
Healthy Eating Tips
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
By Michele Ross
Healthy Cooking
How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica
By Lauren Paige Richeson
Healthy Drinks
The Scientific Reason Why Your Coffee Tastes Weird When You Reheat It in the Microwave (and How To Prevent It)
By Jordan Galloway
Healthy Eating Tips
The ‘Big 5’ Brain-Boosting Nutrients a Neurologist Says Are Best for Staying Sharp as You Age
By Isadora Baum
Healthy Snack Ideas
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
Healthy Drinks
8 Energizing Herbal Teas That Will Wake You Right Up—Without a Speck of Caffeine
By Alondra Segoviano
Healthy Breakfast Recipes
These Gooey Gluten-Free Banana Walnut Muffins Are Loaded With Longevity-Boosting Benefits
By Allie Flinn
Healthy Lunch Recipes
This 2-Ingredient Salad Base Is Full of Calcium and Gut-Friendly Goodness
By Lauren Wicks
Healthy Drinks
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
By Isadora Baum
Fitness Tips
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
By Jordan Galloway
Healthy Cooking
‘I’m a Food Scientist, and Here’s Why Adding Water Is Key for Cooking the Fluffiest Scrambled Eggs’
By Jordan Galloway
Healthy Eating Tips
A Cardiologist Shares How Much Avocado To Eat To Boost Your Heart Health
By Kells McPhillips
Food and Nutrition
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian and Personal Trainer
By Rebecca Norris
Healthy Eating Tips
Every Ingredient in This Velvety Oat and Berry Pie Smoothie Bowl Promotes Brain and Gut Health
By Allie Flinn
Healthy Eating Tips
Storing Avocados in Water To Help Them Last Longer Is Actually a Huge Food Safety Hazard, Says the FDA
By Maki Yazawa
Healthy Recipes for Dinner
8 Super Simple Springtime Sheet Pan Dinners That Fight Inflammation
By Lauren Wicks
Healthy Recipes for Dinner
5 Delicious Matzah Recipes—From Salted Toffee Bars to Nachos—That Are So Easy To Make
By Saanya Ali
Healthy Snack Ideas
Every Pre-Workout Snack Should Include These 3 Key Components for Optimal Energy and Performance
By Sharon Feiereisen
Healthy Eating Tips
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
By Alondra Segoviano
Healthy Eating Tips
Einkorn Contains More Protein Than Any Other Grain, but That’s Only One Reason RDs Call It the ‘Mother of All Grains’
By Kristy Del Coro, MS, RD
Food and Nutrition
This Heart-Healthy Grab-and-Go Overnight Oats Brand Just Bought Me 20 Minutes of Extra Sleep Each Night
By Catie Jaffe
Healthy Eating Tips
Regenerative Agriculture Has a Big Race and Equity Issue, and It’s Not Going Away Anytime Soon
By Laura Fisher
Fitness Tips
Ending With a Drink Makes Me More Likely To Work Out. Will That Undo All the Benefits of Exercising?
By Gabrielle Kassel
Healthy Drinks
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle and Gut Health Was Major
By Natalie Arroyo Camacho
Healthy Eating Tips
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
By Brandy Pan
Healthy Eating Tips
Jamaican Jerk Seasoning Is Anti-Inflammatory and Great for Your Gut—Here’s How To Make It
By Shani Hillian
Healthy Eating Tips
Why Experts Affirm That ‘What I Eat in a Day’ Videos Should Not Be Anyone's Guide to Nutrition
By Alondra Segoviano
Healthy Cooking
A Tablespoon of Chia Seeds Packs an Entire Day’s Worth of Longevity-Boosting Omega-3s—Here’s How To Eat More of Them
By Jordan Galloway
Healthy Drinks
Starting Your Day With This Anti-Inflammatory Coconut Chicory Latte Is a Power Move for Your Gut Microbiome
By Nathalie Alonso
Healthy Snack Ideas
You Only Need 3 Ingredients To Make These Protein-Packed, Dairy-Free Peanut Butter Cups
By Allie Flinn
Healthy Eating Tips
L-Tyrosine Is an Amino Acid Known To Boost Happiness, Memory, and Reduce Stress—Here’s How To Get More in Your Diet
By Laura Fisher
Eating Vegan
Can You Get Enough Omega-3s Through Plant-Based Foods? Here’s What Dietitians Have To Say
By Sharon Feiereisen
Healthy Breakfast Recipes
7 Heart-Healthy Breakfast Recipes You Can Make in a Mug in 5 Minutes or Less
By Elsie Yang
Eating Vegan
The 11 Best Vegan Meal Delivery Services After Testing Every Available Option
By Lulu Chang
Healthy Body
Lemon or Lime? Which Type of Citrus You Should You Be Putting in Your Water, According to an RD
By Ashley Lauretta
Healthy Eating Tips
5 Foods To Eat When You’re Feeling Low-Energy and Overly Exhausted, According to an RD
By Isadora Baum
Healthy Cooking
5 Brilliant Chef Tricks To Keep You From Over-Salting (or Under-Salting) Your Food
By Kells McPhillips
Healthy Cooking
'I’m a Pastry Chef, and This Is the Secret To Making Bakery-Quality Bread'
By Allie Flinn
Healthy Cooking
Sick of Tossing Half-Used Lemons and Limes? Try This Chef’s Brilliant Trick To Juice Citrus Without Cutting Into It
By Emily Laurence
Healthy Snack Ideas
Here's What Registered Dietitians *Really* Think About So-Called 'Healthy Candy'
By Rebecca Norris
Healthy Drinks
This Velvety, Cloud-Like Matcha Latte Is Scientifically Linked to Feelings of Happiness and Tranquility
By Allie Flinn
Eating Gluten-Free
Yes, It’s Possible To Make an Unfussy Lemon Berry Tart That’s Loaded With Protein and Antioxidants—Here’s How
By Allie Flinn
Healthy Eating Tips
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You Age—These Are the Best Food Sources
By Elsie Yang
Healthy Breakfast Recipes
5 Delicious Breakfast Pasta Recipes That Pack Twice as Much Protein as a Bowl of Oatmeal
By Kells McPhillips
Healthy Lunch Recipes
9 Protein-Packed Vegan Lunch Ideas That Only Take 5 Minutes To Prep
By Lauren Wicks
Healthy Eating Tips
5 Feel-Good Foods Known To Stimulate Your Body’s Production of the ‘Happy Hormone’ Dopamine
By Kells McPhillips
Healthy Snack Ideas
8 Magnesium-Rich Nighttime Snacks Dietitians Love for Promoting Restful Sleep
By Lauren Wicks
Healthy Eating Tips
One More Reason To Eat a Variety of Protein-Rich Foods? It’ll Lower Your Risk of High Blood Pressure, Says the American Heart Association
By Kells McPhillips
Healthy Eating Tips
A Dietitian Weighs in on Green Goddess Salad, Custard Toast, and 3 Other Recipes You're Seeing Everywhere Right Now
By Lulu Chang
Healthy Eating Tips
Waking Up To Pee in the Middle of the Night Way Too Often? You May Need More of This Nutrient
By Lulu Chang
Healthy Breakfast Recipes
Every Ingredient in This Protein-Packed Granola Recipe Is Already in Your Pantry (Yes, Really)
By Allie Flinn
Convenient Meals & Snacks
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the Most Restful Sleep
By Laura Fisher
Healthy Drinks
Why You Should Never Brew Green Tea in Boiling Water, According to an Expert
By Brandy Pan
Healthy Drinks
Here’s What Happens to Your Body When You Mix Alcohol and Caffeine
By Sharon Feiereisen
Healthy Drinks
How Do Your Favorite Beverages Stack Up in Terms of Hydration?
By Lulu Chang
Healthy Eating Tips
6 Anti-Inflammatory Dips and Spreads That Take 2 Minutes To Make
By Allie Flinn
Healthy Eating Tips
Yes, You Can Keep Your Beloved Avocados Ripe for *Months*—Here’s How
By Tehrene Firman
Fitness Tips
Does Intense Exercise Give You Digestive Issues? These 7 Eating Tips Can Help
By Isadora Baum
Healthy Eating Tips
3 Easy Ways To Increase Your Iron Absorption From Food, According to a Top Functional Medicine Doctor
By Ariel Klein
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