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Food and Nutrition
Plant Based
Healthy Drinks
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
By
Maki Yazawa
•
Nov 30, 2023
Healthy Drinks
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
By
Maki Yazawa
•
Nov 28, 2023
Healthy Cooking
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
By
Maki Yazawa
•
Nov 27, 2023
Healthy Drinks
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
By
Maki Yazawa
•
Nov 26, 2023
Healthy Eating Tips
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
By
Erin Davis
•
Nov 25, 2023
Vitamins and Supplements
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To Stay 'Young Forever'
By
Amelia McBride
•
Nov 25, 2023
Healthy Drinks
I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee
By Lizzy Briskin
•
Nov 24, 2023
Healthy Drinks
This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli
By
Michele Ross
•
Nov 24, 2023
Healthy Drinks
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
By
Natalie Arroyo Camacho
•
Nov 23, 2023
Healthy Cooking
3 Common Mistakes To Avoid When Cooking Brussels Sprouts, According to a Chef
By
Maki Yazawa
•
Nov 23, 2023
Healthy Snack Ideas
These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite
By
Maki Yazawa
•
Nov 22, 2023
Healthy Cooking
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives, According to a Chef
By
Maki Yazawa
•
Nov 21, 2023
Healthy Cooking
Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples
By
Maki Yazawa
•
Nov 20, 2023
Healthy Eating Tips
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can Do To Get Ahead of It
By
Michele Ross
•
Nov 19, 2023
Healthy Eating Tips
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
By
Ashley Broadwater
•
Nov 18, 2023
Healthy Eating Tips
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
By
Maki Yazawa
•
Nov 16, 2023
Healthy Drinks
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
By
Erin Davis
•
Nov 15, 2023
Healthy Cooking
The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
By
Maki Yazawa
•
Nov 14, 2023
Healthy Eating Tips
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
By
Maki Yazawa
•
Nov 13, 2023
Healthy Snack Ideas
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By
Erin Davis
•
Nov 12, 2023
Healthy Recipes for Dinner
This Instant Pot Vegan Tomato Basil Pasta Is Inspired by Some of the Longest-Living People on the Planet—And It Takes Less Than 5 Minutes To Prep
By
Michele Ross
•
Nov 11, 2023
Healthy Recipes for Dinner
10 Cozy Protein-Packed Soups With 5 Ingredients or Less That You Can Make in Your Instant Pot
By
Maki Yazawa
•
Nov 10, 2023
Healthy Lunch Recipes
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
By
Maki Yazawa
•
Nov 09, 2023
Healthy Drinks
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
By
Maki Yazawa
•
Nov 08, 2023
Healthy Cooking
5 Apple Storage Tricks That Will Keep Your Honeycrisps ‘Crisp’ All Season Long, From a Food Scientist
By
Michele Ross
•
Nov 07, 2023
Healthy Snack Ideas
5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’
By
Maki Yazawa
•
Nov 06, 2023
Healthy Drinks
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All Morning
By
Maki Yazawa
•
Nov 05, 2023
Healthy Eating Tips
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
By
Isabel Vasquez, RD
•
Nov 04, 2023
Healthy Lunch Recipes
4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button
By
Maki Yazawa
•
Nov 03, 2023
Healthy Drinks
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
By
Christina Manian, RD
•
Nov 02, 2023
Healthy Snack Ideas
This Gut-Friendly, Extra Creamy Cold Brew Coffee Cake Is Ready To Energize Your Mornings
By
Maki Yazawa
•
Nov 02, 2023
Gift Guides
30 Mouth-Watering Gifts for Foodies That Are All $50 or Less
By
Francesca Krempa
•
Oct 31, 2023
Healthy Cooking
This $36 Does-It-All Bread Maker Fulfilled My Dreams of Baking Homemade Sourdough Without Applying Effort
By
Maki Yazawa
•
Oct 30, 2023
Healthy Snack Ideas
10 Protein-Rich Snacks an RD Recommends for Optimal Energy Levels Throughout the Day
By
Lauren Manaker, RD
•
Oct 29, 2023
Marathon Training
‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
By
Jennifer Heimlich
•
Oct 29, 2023
Food and Nutrition
9 Sneaky Foods You May Not Realize Contain Caffeine
By
Christina Manian, RD
•
Oct 28, 2023
Healthy Breakfast Recipes
7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks
By
Maki Yazawa
•
Oct 27, 2023
Healthy Eating Tips
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating
By
Maki Yazawa
•
Oct 26, 2023
Healthy Eating Tips
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint: A Lot, Says a Food Safety Expert)
By
Michele Ross
•
Oct 25, 2023
Healthy Drinks
7 Impressive Saffron Tea Benefits Steeped in History and Backed by Science
By
Christina Manian, RD
•
Oct 22, 2023
Healthy Eating Tips
I’m an RD, and These Are the 5 Things I Wish I'd Known About Intuitive Eating Back When I Was Stuck in Diet Culture
By
Sarah Schlichter, MPH, RDN
•
Oct 21, 2023
Healthy Drinks
The No. 1 Type of Juice a Registered Dietitian Recommends Drinking for Anti-Inflammatory Perks
By
Lauren Manaker, RD
•
Oct 20, 2023
Healthy Breakfast Recipes
5 Anti-Inflammatory Pumpkin Recipes That Pack More Potassium Per Serving Than a Banana
By
Maki Yazawa
•
Oct 20, 2023
Healthy Body
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
By
Allison Torres Burtka
•
Oct 19, 2023
Healthy Eating Tips
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your Diet
By
Michele Ross
•
Oct 19, 2023
Healthy Lunch Recipes
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
By
Sarah Schlichter, MPH, RDN
•
Oct 17, 2023
Healthy Snack Ideas
5-Ingredient Cinnamon-Sugar Baked Apple Donuts Perfect for Cozy Weather (and Coffee-Pairing)
By
Maki Yazawa
•
Oct 16, 2023
Healthy Eating Tips
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
By
Christina Manian, RD
•
Oct 14, 2023
Healthy Eating Tips
This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine
By
Maki Yazawa
•
Oct 14, 2023
Healthy Meal Ideas
9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren't Eggs
By
Caroline Thomason, RD
•
Oct 13, 2023
Healthy Eating Tips
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
By
Sarah Lempa
•
Oct 12, 2023
Healthy Drinks
This Is Easiest Way To Check if Your Coffee Maker Desperately Needs To Be Cleaned
By Lizzy Briskin
•
Oct 12, 2023
Healthy Breakfast Recipes
Mini Cinnamon Crunch Banana Bread Is the Easy, Inflammation-Fighting Breakfast Recipe We’re Baking on Repeat
By
Michele Ross
•
Oct 11, 2023
Healthy Eating Tips
How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian
By
Sarah Schlichter, MPH, RDN
•
Oct 10, 2023
Healthy Eating Tips
Why Eating Cultural Foods Can Promote Physical and Social Health for Latines, According to a Latina Dietitian
By
Isabel Vasquez, RD
•
Oct 08, 2023
Healthy Drinks
I'm a Registered Dietitian, and Here's What I Think of the Ever-Viral Bloom Greens Drink Powder
By
Christina Manian, RD
•
Oct 07, 2023
Healthy Eating Tips
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
By
Michele Ross
•
Oct 07, 2023
Healthy Eating Tips
Eating Foods That Decrease Gut Inflammation Is an Effective Way To Boost Your Mood, Says a Nutritional Psychiatrist—Here's How
By
Michele Ross
•
Oct 06, 2023
Healthy Breakfast Recipes
Slow-Cooked Granola Is the Coziest Gut-Friendly Breakfast You Can Bake in Your Sleep
By
Lauren Wicks
•
Oct 05, 2023
Healthy Eating Tips
Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking
By
Michele Ross
•
Oct 04, 2023
Food and Nutrition
Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today
By
Anjali Prasertong, MPH, RDN
•
Oct 03, 2023
Healthy Snack Ideas
4 Festive Fall Treats You Can Make With Just Bananas, Peanut Butter, and Chocolate
By
Maki Yazawa
•
Oct 02, 2023
Healthy Drinks
This Milkshake Is the Tastiest, Most Convenient Way To Re-Up My Protein Post-Workout (and It’s Lactose Free!)
By
Kayla Hui
•
Oct 01, 2023
Healthy Snack Ideas
A Professional Baker’s Science-Backed Baking Tips for Preparing Baked Goods Everyone Can Enjoy
By
Maki Yazawa
•
Oct 01, 2023
Healthy Eating Tips
I'm a Registered Dietitian, but How I Eat Isn't Necessarily How You Should
By
Isabel Vasquez, RD
•
Sep 30, 2023
Healthy Drinks
The ‘12 Mornings of Coffee’ Advent Calendar Sold Out Last Year—Get Yours Now Before It's Gone (Again)
By
Francesca Krempa
•
Sep 29, 2023
Healthy Breakfast Recipes
The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health
By
Maki Yazawa
•
Sep 29, 2023
Sponsored
What a Derm and RD Want You To Know About Psoriasis 'Trigger Foods'
By
Zoe Weiner
•
Sep 28, 2023
Healthy Breakfast Recipes
Magic Spoon Just Dropped Protein-Rich Marshmallow Peanut Butter Cereal Bars That Pack a Third of Your Daily Fiber Needs
By
Maki Yazawa
•
Sep 28, 2023
Healthy Recipes for Dinner
A Carb-Rich Dinner May Be Just What You Need for Sounder Sleep, Says an RD
By
Lauren Wicks
•
Sep 27, 2023
Healthy Eating Tips
An Intimidation-Free Roadmap for Improving Your Relationship With Food, According to Anti-Diet Nutrition and Mental Health Experts
By
Ashley Broadwater
•
Sep 26, 2023
Healthy Snack Ideas
How To Make Anti-Inflammatory Maple Chocolate Lava Cake in an Instant Pot (Or Slow Cooker)
By
Maki Yazawa
•
Sep 24, 2023
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