Food and Nutrition
Plant Based
Healthy Eating Tips
'I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags To Look for When Walking Into a Restaurant'
By Maki Yazawa
Healthy Cooking
The Best Varieties of Apples for Cooking, Baking, and Snacking, According to a Chef
By Lizzy Briskin
Healthy Eating Tips
The XL Way Diet Culture Capitalizes on Gender Roles and Expectations
By Ashley Broadwater
Food and Nutrition
RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation
By Ashley Broadwater
Healthy Drinks
Try This Honey Ginger Limeade Recipe for Spa Vibes and Better Gut Health
By Abbey Stone
Healthy Drinks
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
By Maki Yazawa
Healthy Drinks
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
By Maki Yazawa
Healthy Cooking
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
By Maki Yazawa
Healthy Drinks
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
By Maki Yazawa
Healthy Eating Tips
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
By Erin Davis
Vitamins and Supplements
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To Stay 'Young Forever'
By Amelia McBride
Healthy Drinks
I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee
By Lizzy Briskin
Healthy Drinks
This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli
By Michele Ross
Healthy Drinks
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
By Natalie Arroyo Camacho
Healthy Cooking
3 Common Mistakes To Avoid When Cooking Brussels Sprouts, According to a Chef
By Maki Yazawa
Healthy Snack Ideas
These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite
By Maki Yazawa
Healthy Cooking
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives, According to a Chef
By Maki Yazawa
Healthy Cooking
Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples
By Maki Yazawa
Healthy Eating Tips
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can Do To Get Ahead of It
By Michele Ross
Healthy Eating Tips
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
By Ashley Broadwater
Healthy Eating Tips
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
By Maki Yazawa
Healthy Drinks
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
By Erin Davis
Healthy Cooking
The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
By Maki Yazawa
Healthy Eating Tips
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
By Maki Yazawa
Healthy Snack Ideas
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By Erin Davis
Healthy Recipes for Dinner
This Instant Pot Vegan Tomato Basil Pasta Is Inspired by Some of the Longest-Living People on the Planet—And It Takes Less Than 5 Minutes To Prep
By Michele Ross
Healthy Recipes for Dinner
10 Cozy Protein-Packed Soups With 5 Ingredients or Less That You Can Make in Your Instant Pot
By Maki Yazawa
Healthy Lunch Recipes
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
By Maki Yazawa
Healthy Drinks
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
By Maki Yazawa
Healthy Cooking
5 Apple Storage Tricks That Will Keep Your Honeycrisps ‘Crisp’ All Season Long, From a Food Scientist
By Michele Ross
Healthy Snack Ideas
5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’
By Maki Yazawa
Healthy Drinks
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All Morning
By Maki Yazawa
Healthy Eating Tips
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
By Isabel Vasquez, RD
Healthy Lunch Recipes
4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of a Button
By Maki Yazawa
Healthy Drinks
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
By Christina Manian, RD
Healthy Snack Ideas
This Gut-Friendly, Extra Creamy Cold Brew Coffee Cake Is Ready To Energize Your Mornings
By Maki Yazawa
Gift Guides
30 Mouth-Watering Gifts for Foodies That Are All $50 or Less
By Francesca Krempa
Healthy Cooking
This $36 Does-It-All Bread Maker Fulfilled My Dreams of Baking Homemade Sourdough Without Applying Effort
By Maki Yazawa
Healthy Snack Ideas
10 Protein-Rich Snacks an RD Recommends for Optimal Energy Levels Throughout the Day
By Lauren Manaker, RD
Marathon Training
‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’
By Jennifer Heimlich
Food and Nutrition
9 Sneaky Foods You May Not Realize Contain Caffeine
By Christina Manian, RD
Healthy Breakfast Recipes
7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks
By Maki Yazawa
Healthy Eating Tips
Without Question, This Is the No. 1 Myth Surrounding Plant-Based Eating
By Maki Yazawa
Healthy Eating Tips
How Much Do You Spit on the Cake When You Blow Out Birthday Candles? (Hint: A Lot, Says a Food Safety Expert)
By Michele Ross
Healthy Drinks
7 Impressive Saffron Tea Benefits Steeped in History and Backed by Science
By Christina Manian, RD
Healthy Eating Tips
I’m an RD, and These Are the 5 Things I Wish I'd Known About Intuitive Eating Back When I Was Stuck in Diet Culture
By Sarah Schlichter, MPH, RDN
Healthy Drinks
The No. 1 Type of Juice a Registered Dietitian Recommends Drinking for Anti-Inflammatory Perks
By Lauren Manaker, RD
Healthy Breakfast Recipes
5 Anti-Inflammatory Pumpkin Recipes That Pack More Potassium Per Serving Than a Banana
By Maki Yazawa
Healthy Body
Yes, Even Recreational Athletes Can Get REDs—Here's What Anyone Who's Active Should Know
By Allison Torres Burtka
Healthy Eating Tips
The Easiest Way To Boost the Gut Health Benefits of the Probiotic Foods in Your Diet
By Michele Ross
Healthy Lunch Recipes
11 Nutrient-Dense, Low-Lift Lunch Ideas Recommended by (Brilliant, Busy) Registered Dietitians
By Sarah Schlichter, MPH, RDN
Healthy Snack Ideas
5-Ingredient Cinnamon-Sugar Baked Apple Donuts Perfect for Cozy Weather (and Coffee-Pairing)
By Maki Yazawa
Healthy Eating Tips
For Stronger Bones and a More Balanced Gut, RDs Recommend Eating More Farmer’s Cheese—Here’s Why
By Christina Manian, RD
Healthy Eating Tips
This Omega-3-Rich Banana Breakfast Smoothie Recipe Tastes (and Looks) Like Tropical Sunshine
By Maki Yazawa
Healthy Meal Ideas
9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren't Eggs 
By Caroline Thomason, RD
Healthy Eating Tips
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
By Sarah Lempa
Healthy Drinks
This Is Easiest Way To Check if Your Coffee Maker Desperately Needs To Be Cleaned
By Lizzy Briskin
Healthy Breakfast Recipes
Mini Cinnamon Crunch Banana Bread Is the Easy, Inflammation-Fighting Breakfast Recipe We’re Baking on Repeat
By Michele Ross
Healthy Eating Tips
How To Up Your Nutrition Through Fall Produce, According to a Registered Dietitian
By Sarah Schlichter, MPH, RDN
Healthy Eating Tips
Why Eating Cultural Foods Can Promote Physical and Social Health for Latines, According to a Latina Dietitian
By Isabel Vasquez, RD
Healthy Drinks
I'm a Registered Dietitian, and Here's What I Think of the Ever-Viral Bloom Greens Drink Powder 
By Christina Manian, RD
Healthy Eating Tips
4 Healthy Morning Habits a Sports Medicine MD Recommends To Support Strong Bones
By Michele Ross
Healthy Eating Tips
Eating Foods That Decrease Gut Inflammation Is an Effective Way To Boost Your Mood, Says a Nutritional Psychiatrist—Here's How
By Michele Ross
Healthy Breakfast Recipes
Slow-Cooked Granola Is the Coziest Gut-Friendly Breakfast You Can Bake in Your Sleep
By Lauren Wicks
Healthy Eating Tips
Saffron Is Excellent for Long-Term Brain Health, Mood-Boosting Benefits, and (Of Course) Cooking
By Michele Ross
Food and Nutrition
Eugenicists Shaped the Pathologized Way Many Americans Think About Nutrition Today
By Anjali Prasertong, MPH, RDN
Healthy Snack Ideas
4 Festive Fall Treats You Can Make With Just Bananas, Peanut Butter, and Chocolate
By Maki Yazawa
Healthy Drinks
This Milkshake Is the Tastiest, Most Convenient Way To Re-Up My Protein Post-Workout (and It’s Lactose Free!)
By Kayla Hui
Healthy Snack Ideas
A Professional Baker’s Science-Backed Baking Tips for Preparing Baked Goods Everyone Can Enjoy
By Maki Yazawa
Healthy Eating Tips
I'm a Registered Dietitian, but How I Eat Isn't Necessarily How You Should
By Isabel Vasquez, RD
Healthy Drinks
The ‘12 Mornings of Coffee’ Advent Calendar Sold Out Last Year—Get Yours Now Before It's Gone (Again)
By Francesca Krempa
Healthy Breakfast Recipes
The 4-Ingredient Breakfast a Neuroscientist (With 50 Years of Experience) Eats Daily for Long-Term Brain Health
By Maki Yazawa
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