Food and Nutrition
Plant Based
Food and Nutrition
How to eat healthy and hearty at Panera Bread, according to a registered dietitian
By Emily Laurence
Food and Nutrition
Restrictive eating plans continue to dominate the healthy food landscape—where does that leave eating disorder survivors?
By Colleen De Bellefonds
Healthy Recipes for Dinner
The healthy weeknight dinner a top dietitian makes in 6 minutes or less
By Emily Laurence
Food and Nutrition
There are 17 different types of sugar—but this one is truly problematic for your health
By Emily Laurence
Food and Nutrition
Meet the energy-boosting herb that legitimately tastes delicious
By Emily Laurence
Food and Nutrition
Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip
By Caroline Shannon Karasik
Food and Nutrition
Real talk: How freaked should I be about the sugar content in alcohol?
By Emily Laurence
Food and Nutrition
The easiest trick to bring your wilted salad greens back to life
By Tehrene Firman
Food and Nutrition
Hummus is more than a crowd-pleasing party dip—it's a nutritional goldmine
By Jessica Estrada
Food and Nutrition
Are carbs friend or foe when it comes to brain health?
By Emily Laurence
Healthy Eating Tips
Spaghetti Squash Is the High-Fiber, Nutrient-Rich Pasta Alternative We Deserve
By Jessica Estrada
Sustainable Living
A ranking of sustainable food that's best for your health *and* our planet
By Emily Laurence
Eating Paleo
The Paleo diet is an inflammation-fighting super star—but it comes with some downsides
By Emily Laurence
Healthy Eating Tips
8 inexpensive nutrient-dense foods to fill your cart and fit your budget
By Kells McPhillips
Food and Nutrition
What you should know about refined carbs, according to a dietitian
By Alyssa Girdwain
Healthy Eating Tips
Beyond the 'Dirty Dozen,' these are the 5 foods everyone should buy organic
By Isadora Baum
Food and Nutrition
Keep your bones healthy and strong with these 8 foods high in vitamin K
By Jessica Estrada
Food and Nutrition
The breakfast a gastroenterologist says is best for your gut health
By Emily Laurence
Healthy Eating Tips
Take your Sweetgreen salad order to the next level with these dietitian-approved picks
By Emily Laurence
Food and Nutrition
What you should know about sugar—according to a doctor
By Robin Berzin, MD
Healthy Gut
Make your gut happy and healthy with this easy 3-ingredient condiment
By Rachel Harrell
Food and Nutrition
This naturally sweet 2-ingredient spread makes everything taste so much better
By Tehrene Firman
Menstrual Health
20+ foods that will help you feel less like garbage on your period
By Emily Laurence
Healthy Eating Plans
The Mediterranean diet is the best eating plan for your gut health—because of course it is
By Emily Laurence
Food and Nutrition
A functional medicine doctor's favorite healthy dinner recipe for easy weeknight eating
By Emily Laurence
Food and Nutrition
Why regenerative agriculture is the future of sustainable food
By Colleen De Bellefonds
Food and Nutrition
Jenna Dewan's delicious go-to meals make me want to step up my cooking game
By Emily Laurence
Food and Nutrition
These are the food trends you'll see taking over Whole Foods in 2020
By Emily Laurence
Food and Nutrition
3 healthy eating habits from the longest living people in the world
By Kells McPhillips
Food and Nutrition
Love Starbucks protein-rich sous vide eggs? These are even fluffier and only take 30 seconds to make
By Emily Laurence
Food and Nutrition
A functional medicine doctor's favorite snacks for all-day energy
By Emily Laurence
Food and Nutrition
The new definition of 'American' cuisine pushes the boundaries of fast food and TV dinners
By Kells McPhillips
Food and Nutrition
What a 'healthy plate' looks like in 6 different countries
By Colleen De Bellefonds
Food and Nutrition
These are the 4 golden rules for fighting inflammation, according to doctors
By Emily Laurence
Food and Nutrition
Trader Joe's Dukkah is the healthy spice that's even better than Everything Bagel seasoning
By Emily Laurence
Food and Nutrition
A year of solo travel taught me a new way to approach food as fuel
By Becky Wade
Food and Nutrition
Matcha has been around for hundreds of years—here's why it's (still) so popular today
By Emily Laurence
Food and Nutrition
The 4 foods you should avoid for better gut health, according to a top dietitian
By Erin Magner
Food and Nutrition
This healthy ‘liquid gold’ sauce makes *everything* taste way better
By Tehrene Firman
Food and Nutrition
From pyramids to 'spinning tops,' here's what nutrition guidelines look like in 7 countries around the world
By Emily Laurence
Food and Nutrition
The healthy sweet treat a longevity expert eats for dessert
By Emily Laurence
Food and Nutrition
5 Foods You Should Always Buy Frozen Instead of Fresh
By Emily Laurence
Food and Nutrition
Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food
By Kells McPhillips
Food and Nutrition
We asked a dietitian to help us finally understand the difference between whole wheat and whole grain
By Emily Laurence
Food and Nutrition
Traveling to Boston? Check out these 8 incredible farm-to-table restaurants ASAP
By Alyssa Girdwain
Food and Nutrition
Looking for an afternoon energy boost? Try this delicious chia seed pudding
By Allie Flinn
Food and Nutrition
6 foods guaranteed to make you gassy, according to a gastroenterologist
By Kells McPhillips
Food and Nutrition
'Blended meat' products aim to reconcile our love of animal protein with a need to eat more plants
By Emily Laurence
Food and Nutrition
'Doctors only spend one hour learning about nutrition in four years of medical school—it's not enough'
By Emily Laurence
Food and Nutrition
Here’s how the top 5 spiked seltzers compare nutrition-wise, according to a dietitian
By Emily Laurence
Food and Nutrition
How To Know Which Bananas Give You Constipation and Which, Uh, Definitely Don’t
By Tehrene Firman
Food and Nutrition
Foods with vitamin C to help you rev up your immune system
By Kells McPhillips
Food and Nutrition
New parents have enough things to worry about—making your own baby food doesn’t need to be one of them
By Dory Zayas
Food and Nutrition
If vegetables had Coca-Cola's ad agency, we'd all be addicted to them, too
By Kells McPhillips
Food and Nutrition
Can honey water help clear up a cold, or was my grandma lying to me?
By Isadora Baum
Food and Nutrition
The next frontier of GMOs: fighting climate change?
By Erin Magner
Food and Nutrition
The 6 healthiest smoothies and snacks you can get at Jamba Juice, according to a top dietitian
By Emily Laurence
Food and Nutrition
9 healthy foods that are always cheaper to buy than make yourself
By Emily Laurence
Food and Nutrition
The Impossible Burger is *everywhere,* but is it truly healthy? Here’s what an RD thinks
By Emily Laurence
Food and Nutrition
Experts unpack the controversial new recommendations about eating red meat
By Kells McPhillips
Food and Nutrition
Does Eating Fruit After Dinner Really Mess With Your Digestion? Let’s Discuss
By Kells McPhillips
Food and Nutrition
8 DASH diet-approved recipes to make every meal of the day good for your heart
By Emily Laurence
Food and Nutrition
7 farm-to-table restaurants in NYC that make sustainable eating easy—and delicious
By Alyssa Girdwain
Healthy Drinks
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink Blue
By Mary Grace Garis
Food and Nutrition
I spent a month eating only 'ugly' vegetables to help fight food waste
By Kells McPhillips
Food and Nutrition
Unless you have a food allergy, you likely don't need to stress about your go-to restaurant's cooking oil
By Allie Flinn
Food and Nutrition
The most hydrating thing to drink after a workout isn't water
By Kells McPhillips
Food and Nutrition
‘I’m a nutritionist, and here's how I save money buying all the healthy food on Amazon’
By Tehrene Firman
Food and Nutrition
Even healthy eaters overdo it with saturated fats—here are 4 easy ways to cut back your intake
By Kells McPhillips
Food and Nutrition
Why you should never make an important decision on an empty stomach
By Kells McPhillips
Food and Nutrition
Adding this one ingredient to your almond butter can help curb blood sugar spikes
By Emily Laurence
Food and Nutrition
The 4-step guide to building a high-protein salad that keeps you full until dinner
By Emily Laurence
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