Food and Nutrition
Plant Based
Food and Nutrition
Matcha has been around for hundreds of years—here's why it's (still) so popular today
By Emily Laurence
Food and Nutrition
The 4 foods you should avoid for better gut health, according to a top dietitian
By Erin Magner
Food and Nutrition
This healthy ‘liquid gold’ sauce makes *everything* taste way better
By Tehrene Firman
Food and Nutrition
From pyramids to 'spinning tops,' here's what nutrition guidelines look like in 7 countries around the world
By Emily Laurence
Food and Nutrition
The healthy sweet treat a longevity expert eats for dessert
By Emily Laurence
Food and Nutrition
5 Foods You Should Always Buy Frozen Instead of Fresh
By Emily Laurence
Food and Nutrition
Here’s what you need to know about ‘forever chemicals,’ or PFAS, in your food
By Kells McPhillips
Food and Nutrition
We asked a dietitian to help us finally understand the difference between whole wheat and whole grain
By Emily Laurence
Food and Nutrition
Traveling to Boston? Check out these 8 incredible farm-to-table restaurants ASAP
By Alyssa Girdwain
Food and Nutrition
Looking for an afternoon energy boost? Try this delicious chia seed pudding
By Allie Flinn
Food and Nutrition
6 foods guaranteed to make you gassy, according to a gastroenterologist
By Kells McPhillips
Food and Nutrition
'Blended meat' products aim to reconcile our love of animal protein with a need to eat more plants
By Emily Laurence
Food and Nutrition
'Doctors only spend one hour learning about nutrition in four years of medical school—it's not enough'
By Emily Laurence
Food and Nutrition
Here’s how the top 5 spiked seltzers compare nutrition-wise, according to a dietitian
By Emily Laurence
Food and Nutrition
How To Know Which Bananas Give You Constipation and Which, Uh, Definitely Don’t
By Tehrene Firman
Food and Nutrition
Foods with vitamin C to help you rev up your immune system
By Kells McPhillips
Food and Nutrition
New parents have enough things to worry about—making your own baby food doesn’t need to be one of them
By Dory Zayas
Food and Nutrition
If vegetables had Coca-Cola's ad agency, we'd all be addicted to them, too
By Kells McPhillips
Food and Nutrition
Can honey water help clear up a cold, or was my grandma lying to me?
By Isadora Baum
Food and Nutrition
The next frontier of GMOs: fighting climate change?
By Erin Magner
Food and Nutrition
The 6 healthiest smoothies and snacks you can get at Jamba Juice, according to a top dietitian
By Emily Laurence
Food and Nutrition
9 healthy foods that are always cheaper to buy than make yourself
By Emily Laurence
Food and Nutrition
The Impossible Burger is *everywhere,* but is it truly healthy? Here’s what an RD thinks
By Emily Laurence
Food and Nutrition
Experts unpack the controversial new recommendations about eating red meat
By Kells McPhillips
Food and Nutrition
Does Eating Fruit After Dinner Really Mess With Your Digestion? Let’s Discuss
By Kells McPhillips
Food and Nutrition
8 DASH diet-approved recipes to make every meal of the day good for your heart
By Emily Laurence
Food and Nutrition
7 farm-to-table restaurants in NYC that make sustainable eating easy—and delicious
By Alyssa Girdwain
Healthy Drinks
Butterfly Pea Flower Is an Antioxidant-Rich Ingredient That Offers Benefits Way Beyond Turning Your Drink Blue
By Mary Grace Garis
Food and Nutrition
I spent a month eating only 'ugly' vegetables to help fight food waste
By Kells McPhillips
Food and Nutrition
Unless you have a food allergy, you likely don't need to stress about your go-to restaurant's cooking oil
By Allie Flinn
Food and Nutrition
The most hydrating thing to drink after a workout isn't water
By Kells McPhillips
Food and Nutrition
‘I’m a nutritionist, and here's how I save money buying all the healthy food on Amazon’
By Tehrene Firman
Food and Nutrition
Even healthy eaters overdo it with saturated fats—here are 4 easy ways to cut back your intake
By Kells McPhillips
Food and Nutrition
Why you should never make an important decision on an empty stomach
By Kells McPhillips
Food and Nutrition
Adding this one ingredient to your almond butter can help curb blood sugar spikes
By Emily Laurence
Food and Nutrition
The 4-step guide to building a high-protein salad that keeps you full until dinner
By Emily Laurence
Food and Nutrition
What’s better for you, matcha or green tea? We asked a dietitian to find out
By Emily Laurence
Food and Nutrition
Experts always say to eat seasonally—but what's really in it for me?
By Erin Magner
Food and Nutrition
Why you should cultivate a habit of thanking your food before you eat it
By Erin Magner
Food and Nutrition
These are the 9 healthiest items to order at P.F. Chang's, according to a dietitian
By Emily Laurence
Food and Nutrition
Here’s what Simone Biles eats every day to power through Olympic flips and feats
By Emily Laurence
Food and Nutrition
5 foods that rev up your metabolism, according to a dietitian
By Emily Laurence
Food and Nutrition
6 foods for strong bones a rheumatologist wants you to eat every day—and 1 to avoid
By Erin Bunch
Food and Nutrition
Your guide to reduced-stress restaurant dining with a food allergy or sensitivity
By Emily Laurence
Food and Nutrition
Here's what a healthy plate really looks like when you're doing Whole30
By Isadora Baum
Food and Nutrition
The 7 healthiest protein bars you can buy, according to a top dietitian
By Emily Laurence
Healthy Eating Tips
8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real
By Maki Yazawa
Food and Nutrition
Ever notice that garlic and onions are in just about everything? There's a nutritional reason for that
By Emily Laurence
Healthy Cooking
How To Store Salad So It Stays Fresh (and Foodborne Illness-Free) for Days on End
By Emily Laurence
Food and Nutrition
Why experts say emotional eating isn't always a 'bad' thing
By Emma Green
Food and Nutrition
Make healthy eating easy thanks to this technique used by the U.S. Army
By Kells McPhillips
Food and Nutrition
Give it to me straight: Is wheat bad for you?
By Emily Laurence
Food and Nutrition
Harness the ‘behavior chain’ to break unhealthy eating habits for good
By Kells McPhillips
Food and Nutrition
Parsley tea isn’t the only way to reap the perks of the healthy herb
By Emily Laurence
Food and Nutrition
How to eat more fiber using a functional medicine doctor's '3-to-1 rule' at every meal
By Kells McPhillips
Food and Nutrition
Microplastics are in our oceans, our air, and our bodies—but what does that mean for our health?
By Emily Laurence
Food and Nutrition
Why experts want you to give a hard pass to the OMAD diet
By Erin Bunch
Food and Nutrition
The 2 foods you should *always* buy organic, according to a top dietitian
By Emily Laurence
Food and Nutrition
Yes, healthy fats are good for you—but it's still possible to overdo it
By Mercey Livingston
Food and Nutrition
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional Rewards
By Emily Laurence
Food and Nutrition
Meal-replacement shakes are back with a new look—but are they healthy?
By Emily Laurence
Food and Nutrition
Soup up your usual order at Hale & Hearty with these healthy, nutritionist-approved picks
By Emily Laurence
Food and Nutrition
Food really does taste different on airplanes—here's how to use that to your advantage
By Emily Laurence
Food and Nutrition
The 6 healthiest grains to eat every day, according to a functional medicine doctor
By Tehrene Firman
Food and Nutrition
A dietitian's hunger scale makes 'listening to your body' so easy
By Kells McPhillips
Food and Nutrition
The 10 best healthy eats to buy at Trader Joe’s, according to a dietitian
By Emily Laurence
Food and Nutrition
Produce doesn’t come with an expiration date—here’s how to tell what you can still eat
By Emily Laurence
Dance Workouts
The plant-powered food that fuels a dance cardio instructor every day
By Emily Laurence
Food and Nutrition
The healthy reasons why quinoa continues to reign supreme in grain bowls everywhere
By Emily Laurence
Food and Nutrition
12 Low-Glycemic Index Desserts To Help You Enjoy a Sweeter Sleep Tonight
By Emily Laurence
Food and Nutrition
The 'power couple' nutrients you should eat together every day
By Kells McPhillips
Paid Content Ocean Spray
Who said seaweed was just for sushi? Here’s why the ingredient is about to blow up
By Well+Good Editors
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