Food and Nutrition
Plant Based
Food and Nutrition
6 healthy reasons why salmon is a staple of practically every eating plan out there
By Alyssa Girdwain
Healthy Sleeping Habits
Can a Banana Before Bed Help You Sleep Better?
By Jessica Migala
Food and Nutrition
Can Fruits and Veggies Ever Really Be Bad for You? Why 1 Healthy Eating Expert Says We Need To Chill
By Emily Laurence
Food and Nutrition
6 essential Instant Pot accessories that let you cook literally everything with it
By Emily Laurence
Food and Nutrition
This 2-ingredient tea tastes just like Thin Mints in a mug
By Emily Laurence
Food and Nutrition
How the humble banana became the latest go-to healthy ingredient
By Emily Laurence
Food and Nutrition
Well+Good TALKS: We’re All Confused About Food—And Hungry For Some Real Answers
By Well+Good Editors
Food and Nutrition
Pro athletes swear by 'carb rinsing' to boost performance—but what is it, exactly?
By Rebecca Norris
Food and Nutrition
Is decaf coffee healthier than regular coffee? Here's what an MD has to say
By Emily Laurence
Food and Nutrition
What's the deal with those gums in all of my favorite non-dairy foods?
By Emily Laurence
Eating Vegetarian
How to eat healthy at IHOP, according to a registered dietitian
By Emily Laurence
Food and Nutrition
The biggest mistake people make when trying the Mediterranean diet
By Colleen De Bellefonds
Food and Nutrition
You’ll never use boxed mix again after trying these chocolaty, low-sugar brownies
By Kara Jillian Brown
Food and Nutrition
The number 1 way to eat avocado, depending on where you live
By Emily Laurence
Food and Nutrition
Megan Rapinoe shares her winning food philosophy that keeps her energy up on and off the field
By Emily Laurence
Food and Nutrition
Is ginger the new turmeric? This RD thinks so
By Kara Jillian Brown
Food and Nutrition
7 Brain Foods a Neuroscientist Wants You to Eat Every Day
By Kells McPhillips
Food and Nutrition
Why Sarah Michelle Gellar says dessert is an important part of her ‘holistic’ wellness approach
By Jessie Van Amburg
Healthy Cooking
Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These Health Conditions
By Tehrene Firman
Food and Nutrition
There's never been a better time to go plant-based
By Emily Laurence
Food and Nutrition
Need ice that won't melt in the heat? Freeze watermelon cubes
By Emily Laurence
Food and Nutrition
9 nutrition experts reveal their go-to healthy snacks to beat the mid-afternoon slump
By Emily Laurence
Food and Nutrition
Nutritionists helped us rank the 7 best healthy nuts because it's hard to choose a favorite child
By Caroline Shannon Karasik
Food and Nutrition
If Instant Pot and sous vide had a baby, this would be it
By Emily Laurence
Food and Nutrition
How to use the ‘6 tastes’ to make every last meal more satiating
By Kells McPhillips
Food and Nutrition
Make your salad dressing extra beneficial for your gut and immunity with this secret ingredient
By Kara Jillian Brown
Food and Nutrition
Sophia Roe loves this gluten-free condiment so much, she brings it with her to restaurants
By Tehrene Firman
Eating Vegetarian
How to eat healthy at the Whole Foods hot bar, according to a registered dietitian
By Emily Laurence
Food and Nutrition
Brands are trying to make 'healthy' energy drinks a thing—but this expert isn't totally convinced
By Emily Laurence
Food and Nutrition
Taking fish oil? Here’s how to make it more effective (and less burp-inducing)
By Kells McPhillips
Food and Nutrition
When it comes to alt-sweeteners, monk fruit is officially the new stevia
By Colleen De Bellefonds
Food and Nutrition
A nutritionist's best snacking tips for an adult woman who still 'spoils' her dinner
By Kells McPhillips
Food and Nutrition
A dietitian's definitive ranking of the 10 most popular protein cookies
By Emily Laurence
Healthy Eating Tips
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
By Emily Laurence
Food and Nutrition
Why experts say it's not the best idea to try and cut out *all* sugar from your life
By Isadora Baum
Food and Nutrition
How to eat healthy at Wendy's, according to a registered dietitian
By Emily Laurence
Food and Nutrition
Harvard’s 6-week online course is the Nutrition 101 you don’t get in college
By Kells McPhillips
Food and Nutrition
There are so many peanut butter alternatives out there—here's how they compare nutritionally
By Emily Laurence
Food and Nutrition
Asking for a friend: Are 'expiration dates' just totally bogus?
By Emily Laurence
Food and Nutrition
A registered dietitian reveals the 10 cheap healthy foods she always snags at Whole Foods
By Kara Jillian Brown
Food and Nutrition
If your desk lunch ticks these 5 dietitian-approved boxes—congrats!—you can consider it healthy
By Kells McPhillips
Food and Nutrition
Aw crap, was drinking coffee before my workout a terrible idea?
By Alanna Nuñez
Food and Nutrition
8 foods rich in magnesium that make for the perfect bedtime snack
By Allie Flinn
Food and Nutrition
These energy bites are the snack of choice for the healthiest people in the world
By Kells McPhillips
Food and Nutrition
This healthy *broccomole* recipe will make you forget all about avocados
By Tehrene Firman
Food and Nutrition
10 High-Fiber Low-Carb Foods To Eat Every Day
By Caroline Shannon Karasik
Food and Nutrition
Lo Bosworth's delicious (and easy) tricks for keeping a veggie-forward diet interesting
By Emily Laurence
Food and Nutrition
This is the easiest food-journaling method we've found
By Emily Laurence
Food and Nutrition
9 healthy desserts that'll be the stars (and stripes) of your July 4th party
By Emily Laurence
Food and Nutrition
How to do the Mediterranean diet if you don't like fish
By Emily Laurence
Food and Nutrition
'Intuitive eating' has been around since the '70s. Here’s why you should give it a chance now
By Kara Jillian Brown
Paid Content True Citrus
How I (finally) got myself to stay hydrated, even though I hate drinking water
By Alyssa Girdwain
Food and Nutrition
Harvard’s 'Healthy Eating Plate' is the easiest way to make every meal more nutritious
By Kells McPhillips
Food and Nutrition
Are protein-rich popped lotus seeds the new popcorn?
By Kells McPhillips
Food and Nutrition
Peloton trainer Rebecca Kennedy shares what a week of eating intuitively looks like for her
By Emily Laurence
Food and Nutrition
You're probably not getting enough potassium, so make sure these 7 foods are on your grocery list
By Erin Magner
Food and Nutrition
The easy sauces every healthy grill master needs to know
By Emily Laurence
Food and Nutrition
Step aside seitan, mushrooms are the new all-stars of alt-meat
By Emily Laurence
Food and Nutrition
Here's how to eat healthy at Denny's, according to a registered dietitian
By Emily Laurence
Food and Nutrition
How to make an anti-inflammatory chocolate pudding suitable for grownups
By Kara Jillian Brown
Food and Nutrition
6 things a functional medicine doctor does every day to promote brain health
By Kells McPhillips
Food and Nutrition
Why the humble anchovy is an underrated star of the Mediterranean diet
By Emily Laurence
Food and Nutrition
Garlic can actually rev up your sex life, along with 3 other benefits
By Kara Jillian Brown
Food and Nutrition
Are the new Starbucks Teavana lemonades healthy or sugar bombs? Here's the tea
By Emily Laurence
Food and Nutrition
Want to eat less meat? Here's how to cut back without too much burger-related FOMO
By Isadora Baum
Food and Nutrition
I tried a brain-boosting twist on the Mediterranean diet for better concentration—here's what happened
By Nikhita Mahtani
Food and Nutrition
Never overspend at the supermarket again with 5 priceless budgeting tips from dietitians
By Kells McPhillips
Food and Nutrition
8 low-sugar fruits that won't leave you with a sugar high
By Kells McPhillips
Food and Nutrition
TV dinners have finally gotten the healthy upgrade they deserve
By Emily Laurence
Food and Nutrition
Trader Joe’s banana and almond butter protein smoothie is perfect post-workout fuel
By Tehrene Firman
Food and Nutrition
How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs
By Emily Laurence
Food and Nutrition
85% of Americans don’t eat enough fish—here are 5 healthy recipes for living that Mediterranean diet life
By Jessie Van Amburg
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