Food and Nutrition
Plant Based
Food and Nutrition
Harvard’s 6-week online course is the Nutrition 101 you don’t get in college
By Kells McPhillips
Food and Nutrition
There are so many peanut butter alternatives out there—here's how they compare nutritionally
By Emily Laurence
Food and Nutrition
Asking for a friend: Are 'expiration dates' just totally bogus?
By Emily Laurence
Food and Nutrition
A registered dietitian reveals the 10 cheap healthy foods she always snags at Whole Foods
By Kara Jillian Brown
Food and Nutrition
If your desk lunch ticks these 5 dietitian-approved boxes—congrats!—you can consider it healthy
By Kells McPhillips
Food and Nutrition
Aw crap, was drinking coffee before my workout a terrible idea?
By Alanna Nuñez
Food and Nutrition
8 foods rich in magnesium that make for the perfect bedtime snack
By Allie Flinn
Food and Nutrition
These energy bites are the snack of choice for the healthiest people in the world
By Kells McPhillips
Food and Nutrition
This healthy *broccomole* recipe will make you forget all about avocados
By Tehrene Firman
Food and Nutrition
10 High-Fiber Low-Carb Foods To Eat Every Day
By Caroline Shannon Karasik
Food and Nutrition
Lo Bosworth's delicious (and easy) tricks for keeping a veggie-forward diet interesting
By Emily Laurence
Food and Nutrition
This is the easiest food-journaling method we've found
By Emily Laurence
Food and Nutrition
9 healthy desserts that'll be the stars (and stripes) of your July 4th party
By Emily Laurence
Food and Nutrition
How to do the Mediterranean diet if you don't like fish
By Emily Laurence
Food and Nutrition
'Intuitive eating' has been around since the '70s. Here’s why you should give it a chance now
By Kara Jillian Brown
Paid Content True Citrus
How I (finally) got myself to stay hydrated, even though I hate drinking water
By Alyssa Girdwain
Food and Nutrition
Harvard’s 'Healthy Eating Plate' is the easiest way to make every meal more nutritious
By Kells McPhillips
Food and Nutrition
Are protein-rich popped lotus seeds the new popcorn?
By Kells McPhillips
Food and Nutrition
Peloton trainer Rebecca Kennedy shares what a week of eating intuitively looks like for her
By Emily Laurence
Food and Nutrition
You're probably not getting enough potassium, so make sure these 7 foods are on your grocery list
By Erin Magner
Food and Nutrition
The easy sauces every healthy grill master needs to know
By Emily Laurence
Food and Nutrition
Step aside seitan, mushrooms are the new all-stars of alt-meat
By Emily Laurence
Food and Nutrition
Here's how to eat healthy at Denny's, according to a registered dietitian
By Emily Laurence
Food and Nutrition
How to make an anti-inflammatory chocolate pudding suitable for grownups
By Kara Jillian Brown
Food and Nutrition
6 things a functional medicine doctor does every day to promote brain health
By Kells McPhillips
Food and Nutrition
Why the humble anchovy is an underrated star of the Mediterranean diet
By Emily Laurence
Food and Nutrition
Garlic can actually rev up your sex life, along with 3 other benefits
By Kara Jillian Brown
Food and Nutrition
Are the new Starbucks Teavana lemonades healthy or sugar bombs? Here's the tea
By Emily Laurence
Food and Nutrition
Want to eat less meat? Here's how to cut back without too much burger-related FOMO
By Isadora Baum
Food and Nutrition
I tried a brain-boosting twist on the Mediterranean diet for better concentration—here's what happened
By Nikhita Mahtani
Food and Nutrition
Never overspend at the supermarket again with 5 priceless budgeting tips from dietitians
By Kells McPhillips
Food and Nutrition
8 low-sugar fruits that won't leave you with a sugar high
By Kells McPhillips
Food and Nutrition
TV dinners have finally gotten the healthy upgrade they deserve
By Emily Laurence
Food and Nutrition
Trader Joe’s banana and almond butter protein smoothie is perfect post-workout fuel
By Tehrene Firman
Food and Nutrition
How to make the healthiest, most ethical and sustainable food choices if you eat meat, dairy, and eggs
By Emily Laurence
Food and Nutrition
85% of Americans don’t eat enough fish—here are 5 healthy recipes for living that Mediterranean diet life
By Jessie Van Amburg
Food and Nutrition
Want to start intuitive eating—but finding it not-so-intuitive? Try this simple formula
By Well+Good Editors
Food and Nutrition
No, carrots can't give you night vision, but they do have some pretty solid health benefits
By Emily Laurence
Food and Nutrition
I heard Kristen Bell's go-to summer fruit is mulberries, so now my go-to summer fruit is mulberries
By Mary Grace Garis
Food and Nutrition
The 2 best healthy pastas you can eat, according to a registered dietitian
By Kara Jillian Brown
Food and Nutrition
A definitive ranking of the 9 healthiest veggie chips
By Tehrene Firman
Food and Nutrition
9 healthy, minimally processed foods from the freezer aisle
By Emily Laurence
Food and Nutrition
How to eat fresh (and healthy) at Subway, according to a dietitian
By Emily Laurence
Food and Nutrition
Your desserts will never be the same thanks to this sugar-free whipped cream
By Kara Jillian Brown
Food and Nutrition
Are your veggies boring you? Here’s what you’re doing wrong, according to a nutritionist
By Tehrene Firman
Food and Nutrition
Don't turn up your nose at sauerkraut because it has a ton of benefits for your bod
By Emily Laurence
Food and Nutrition
The 16 best high-protein foods for vegetarians, according to a registered dietitian
By Sarah Madaus
Food and Nutrition
New research finds some truth in that old school advice about an 'apple a day'
By Emily Laurence
Food and Nutrition
How food psychiatry takes the concept of 'brain food' to the next level
By Nikhita Mahtani
Food and Nutrition
5 blueberry benefits that prove the fruit is small but mighty
By Emily Laurence
Food and Nutrition
3 major potassium benefits that will make you want to mainline bananas
By Emily Laurence
Food and Nutrition
This healthy artichoke dip will make you the most popular person at your next party
By Emily Laurence
Food and Nutrition
Major new research finds there's no one perfect eating plan for everyone
By Emily Laurence
Food and Nutrition
6 easy-to-make sweet snacks without the sugar spike
By Emily Laurence
Food and Nutrition
All the Raisins—Er, Reasons—Grapes Are Good For You, According to a Registered Dietitian
By Emily Laurence
Food and Nutrition
Sick of EVOO? Try these 11 healthy, nutritionist-approved salad dressings instead
By Isadora Baum
Food and Nutrition
Here's what a healthy plate looks like on the Mediterranean diet
By Isadora Baum
Food and Nutrition
All the healthy reasons why almonds should def be your favorite nut
By Jessica Migala
Food and Nutrition
This is the healthiest drink to order at Starbucks this summer, according to a dietitian
By Sarah Madaus
Food and Nutrition
Stressing about “anti-nutrients” might sabotage your healthy diet
By Kells McPhillips
Food and Nutrition
9 Healthy, Minimally Processed Packaged Snacks (Because Eating on the Go Happens—a Lot)
By Emily Laurence
Food and Nutrition
Hey new moms: You should probably talk to your doc before trying fenugreek
By Jessica Migala
Food and Nutrition
How to keep your energy up when trying an elimination diet, according to doctors
By Emily Laurence
Food and Nutrition
Why you won’t be eating Ben & Jerry’s CBD ice cream anytime soon
By Kells McPhillips
Food and Nutrition
Wait, is butter a carb? Dietitians spread the truth on whether the ubiquitous fat is healthy
By Emily Laurence
Food and Nutrition
The one diet change Jessica Biel says totally improved her digestion
By Emily Laurence
Food and Nutrition
How to eat healthy at Dunkin' Donuts, according to a nutritionist
By Emily Laurence
Healthy Snack Ideas
Why Eating Rye Bread Can Help Balance and Diversify Your Gut Microbiome, According to a Doctor and Dietitian
By Jessica Estrada
Healthy Snack Ideas
20 Healthy Salty Snacks That Totally Hit the Spot When You’re Hangry
By Emily Laurence
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Is your plate 70 percent vegetables? Here's why it should be, according to a nutritionist
By Well+Good Editors
Food and Nutrition
This anti-inflammatory powder actually makes the best golden milk latte
By Tehrene Firman
Food and Nutrition
If the Mediterranean diet and keto had a baby, this would be it
By Emily Laurence
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