Food and Nutrition
Plant Based
Healthy Drinks
Electrolyte Supplements Are All the Rage, but Can You Go Overboard on Them? (In Short: Yes)
By Caroline Thomason, RD
Healthy Drinks
The 2 Types of Plant-Based Milk That Folks Living in the Planet's Longevity Hotspots Consume Most Often for Healthy Aging
By Maki Yazawa
Healthy Breakfast Recipes
These Easy, Anti-Inflammatory Apple-Pumpkin Bars = the Best Fall Breakfast (and They Take 10 Mins To Prep)
By Maki Yazawa
Healthy Eating Tips
Chewing Gum Is One of the Easiest Ways To Reduce Stress, Says a Psychiatrist—And It Works Almost Instantly
By Maki Yazawa
Healthy Drinks
You’re Only 3 Ingredients Away From These Extra-Hydrating Homemade Electrolyte Drink Recipes (No Neon Color or Sweetener Needed)
By Ashley Broadwater
Healthy Drinks
This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on My Ability To Snooze Soundly
By Maki Yazawa
Healthy Drinks
Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome
By Maki Yazawa
Healthy Eating Tips
These Incredibly Easy Chili Crisp Recipes Are Rich in Anti-Inflammatory Perks (Plus All the Spice)
By Maki Yazawa
Healthy Eating Tips
4 Easy Steps for Establishing a Morning Routine That Centers Healthy Aging, According to a Longevity Doctor
By Maki Yazawa
Healthy Eating Tips
Why Having More ‘Family Meals’ (However That Looks for You) Can Boost Mental and Physical Health
By Sarah Schlichter, MPH, RDN
Healthy Drinks
5 Pumpkin Teas Packed With Inflammation-Fighting Antioxidants To Kick Off the Cozy Season
By Maki Yazawa
Healthy Eating Tips
11 Best Foods for Reducing Gut Inflammation, According to a Longevity Doctor
By Maki Yazawa
Vitamins and Supplements
Viral Supplements Are Often Too Good To Be True, but These 5 Are *Actually* Worth Trying, According to Experts
By Kaitlin Marks
Healthy Eating Tips
Lavender Is the Inflammation-Fighting, Sleep-Enhancing Herb of This Dietitian’s Dreams (and Yours)
By Michele Ross
Healthy Drinks
This 4-Ingredient Vegan Mexican Horchata Recipe Is As Soothing for the Soul as It Is Delicious
By Maki Yazawa
Healthy Eating Tips
This Chic Bin Turns Kitchen Scraps Into Chicken Feed Helping Reduce Food Waste—And I Got To Be One of the First To Try It
By Maki Yazawa
Healthy Snack Ideas
‘I’m an RD, and These 3-Ingredient Almond Butter Banana Bites Are the Best Snooze-Boosting Bedtime Snack'
By Maki Yazawa
Healthy Eating Tips
‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’
By Maki Yazawa
Healthy Snack Ideas
This 3-Ingredient Cottage Cheese Queso Recipe Is Packed With 40 Grams of Protein per Serving
By Maki Yazawa
Healthy Drinks
We’ve Reached Peak Spritz—Here, 7 Sparkling Bevvies That Bring Flavor and Bubbles Without Excess Booze-Slash-Sugar
By Maki Yazawa
Healthy Drinks
The ‘Big 4’ (Very Basic) Barista Tricks To Try at Home for Better Coffee, From the Global Head of Coffee Education at Starbucks
By Maki Yazawa
Healthy Meal Ideas
This Easy Tomato-Garlic Penne Packs 80% of Your Daily Fiber Intake (and 14 Grams of Plant-Based Protein) per Serving
By Maki Yazawa
Healthy Eating Tips
The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at All Times
By Maki Yazawa
Healthy Meal Ideas
It’s Peak Grilled Cauliflower Season—Here Are 9 Easy, Fiber-Rich Recipes To Try Before You Put the BBQ Away
By Rebecca Norris
Healthy Snack Ideas
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
By Lauren Wicks
Food and Nutrition
Allulose May Be The Next Popular Alternative Sweetener…But Is It Safe?
By Christina Manian, RD
Healthy Eating Tips
How To Get More Gotu Kola—The 'Herb of Longevity' That Helps Brain Health and Memory—Into Your Meals
By Sharon Feiereisen
Healthy Drinks
OLIPOP's New Fiber-Filled Ginger Ale Packs a One-Two Punch of Gut-Giving Perks
By Maki Yazawa
Healthy Eating Tips
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
By Caroline Thomason, RD
Healthy Breakfast Recipes
The Protein-Rich Breakfast a Dietitian Eats for Fast Fuel
By Kayla Hui
Holistic Treatment
8 Natural Remedies for a Cough That’s Drier Than the Sahara
By Rebecca Norris
Healthy Eating Tips
7 Nutrient Deficiencies That May Lead to Low Energy—And the Best Foods for Bringing Your Battery Back to Life
By Caroline Thomason, RD
Vitamins and Supplements
Not All Superfood Supplements Are Bogus—These Are the 8 Best Options, According to Nutritionists
By Rebecca Norris
Healthy Eating Tips
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
By Ashley Broadwater
Healthy Breakfast Recipes
4 Impressive Long-Term Health Benefits of Eating Eggs That Promote Healthy Aging
By Maki Yazawa
Food and Nutrition
Tennis Champion Coco Gauff's No. 1 Pre-Match Meal Is This 5-Ingredient Recipe
By Maki Yazawa
Healthy Mind
Netflix 'Live to 100' Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
By Helen Carefoot
Healthy Eating Tips
7 Sneaky Snacks That Are Good for Sleep—And That You Can Buy in Bulk Online
By Rebecca Norris
Food and Nutrition
I’m an RD and These Are the 8 Best Sources of Plant-Based Protein for Your Body
By Christina Manian, RD
Healthy Snack Ideas
I’m a Dietitian and I Eat This Sweet Snack Every Day To Support My Bone Health 
By Lauren Manaker, RD
Healthy Cooking
The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No, Cow’s Milk *Isn’t* Included
By Maki Yazawa
Food and Nutrition
Hurry! Bonne Maman’s Limited-Edition 2023 Jam Advent Calendar Is Back for a Limited Time
By Kayla Hui
Healthy Breakfast Recipes
‘I’m a Gastro—This Is My Go-To Morning Drink When I Need To Fuel My Body With Fiber and Protein, Fast’
By Michele Ross
Healthy Eating Tips
‘I’m a Food Safety Expert, and These Are the 5 Most Common Mistakes I See When It Comes to Contamination Risk'
By Michele Ross
Healthy Drinks
This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise
By Maki Yazawa
Healthy Drinks
The Best Water To Buy at Trader Joe’s for Maximum Hydration (Plus Which To Skip), According to a Water Sommelier
By Mercey Livingston
Healthy Breakfast Recipes
5 Recipes Starring Pineapple, the Tropical Sunshine-Flavored Fruit That Fights Inflammation (and Unhappiness) With Every Bite
By Maki Yazawa
Healthy Snack Ideas
How To Make 2-Ingredient Gut-Friendly Potato Chips in the Microwave
By Maki Yazawa
Healthy Drinks
This 4-Ingredient S’mores Smoothie Recipe Is Packed With Protein and Probiotics
By Maki Yazawa
Healthy Breakfast Recipes
5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet
By Maki Yazawa
Food and Nutrition
I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life
By Annie Tomlin
Healthy Eating Tips
Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In
By Michele Ross
Healthy Cooking
‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the Most Flavorful Foods’
By Maki Yazawa
Healthy Eating Tips
AI Is Now a Destructive Steward of Diet Culture
By Jessie Van Amburg
Healthy Snack Ideas
These 5-Ingredient Coconut Cashew ‘Magic Cookies’ Are Packed With Plant-Based Protein
By Maki Yazawa
Healthy Snack Ideas
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’
By Maki Yazawa
Healthy Cooking
This Simple Basil-Feta Pasta Salad Is Loaded With Protein and Anti-Inflammatory Perks
By Maki Yazawa
Healthy Eating Tips
Here’s What Happens to Your Body When You Eat Something off the Floor, According to a Food Safety Expert
By Maki Yazawa
Healthy Eating Tips
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
By Anthea Levi, RD
Vitamins and Supplements
Here’s Why Vitamin Patches Aren’t Worth Your Time or Money
By Laura Onstot
Healthy Eating Tips
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
By Christina Manian, RD
Healthy Eating Tips
I'm a Sober Dietitian—Here's How My Diet Changed When I Stopped Drinking Alcohol
By Perry Nix, RD
Healthy Breakfast Recipes
This Easy Anti-Inflammatory Breakfast Blueberry Crumble Recipe Was Designed by a Dietitian and Chef
By Maki Yazawa
Healthy Eating Tips
This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
By Maki Yazawa
Healthy Cooking
Ice Cubes (and Their Trays) Can Be a Breeding Ground for Bacteria—Here’s the Easiest Way To Avoid It, From a Food Safety Expert
By Michele Ross
Healthy Drinks
My Family’s 100-Year-Old Venezuelan Chicha Recipe Is Cinnamon-Spiced Comfort in a Cup
By Maki Yazawa
Running
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
By Natalie Arroyo Camacho
Convenient Meals & Snacks
The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD
By Kayla Hui
Healthy Eating Tips
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health as You Age'
By Maki Yazawa
Healthy Drinks
Yes, Adding Salt to Coffee To Neutralize the Bitterness Is a Thing—But Should You?
By Michele Ross
Healthy Meal Ideas
5 Anti-Inflammatory Zucchini Recipes That Require Zero Effort To Cook
By Maki Yazawa
Healthy Eating Tips
​Why Expanding Your Palate Can Help You Live Longer
By Michele Ross
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