Food and Nutrition
Plant Based
Convenient Meals & Snacks
The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD
By Kayla Hui
Healthy Eating Tips
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health as You Age'
By Maki Yazawa
Healthy Drinks
Yes, Adding Salt to Coffee To Neutralize the Bitterness Is a Thing—But Should You?
By Michele Ross
Healthy Meal Ideas
5 Anti-Inflammatory Zucchini Recipes That Require Zero Effort To Cook
By Maki Yazawa
Healthy Eating Tips
​Why Expanding Your Palate Can Help You Live Longer
By Michele Ross
Healthy Lunch Recipes
5 Anti-Inflammatory Recipes Starring Olives, the Golden Child of Heart-Healthy Ingredients
By Maki Yazawa
Food and Nutrition
I'm an RD—Here are 5 Sneaky Ways Stress Changes Your Diet
By Caroline Thomason, RD
Healthy Gut
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
By Caroline Thomason, RD
Healthy Snack Ideas
My Tia’s Venezuelan Avocado-Cilantro Guasacaca Sauce Recipe Is So Good for Your Heart (but It’s Better for Your Soul)
By Maki Yazawa
Healthy Snack Ideas
This Cinnamon Crunch Banana Bread Recipe Is Giving (Specifically, Gut- and Brain-Boosting Benefits) With Every Bite
By Michele Ross
Healthy Drinks
Can Coffee Legitimately Make You Happier? Here’s What the Science Says
By Michele Ross
Healthy Snack Ideas
‘I’m a Gastro, and This Is the 2-Ingredient Breakfast Cookie Recipe I Eat Every Morning for Healthy Digestion'
By Maki Yazawa
Healthy Cooking
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
By Rebecca Norris
Healthy Eating Tips
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By Christina Manian, RD
Healthy Drinks
The No. 1 Liquid You Should Be Adding to Your Smoothies To Boost Their Gut Benefits, According to an RD
By Maki Yazawa
Fitness Tips
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
By Dominique Michelle Astorino
Healthy Drinks
5 Dentist-Approved Ways To Make Coffee Less Harmful to Your Teeth (That Require Next to No Effort)
By Maki Yazawa
Healthy Lunch Recipes
Was It Really Summertime if You Didn’t Serve Some of These Easy, Inflammation-Fighting Peach Recipes?
By Maki Yazawa
Food and Nutrition
I’m a Registered Dietitian—Here’s Why It’s Time To Stop Demonizing Emotional Eating
By Sarah Glinski, RD
Healthy Meal Ideas
Thistle Meal Kits Are Like Having a Plant-Forward, Personal Chef Who Delivers
By Lizzy Briskin
Healthy Eating Tips
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
By Maki Yazawa
Healthy Drinks
This Anti-Inflammatory Minty Cold Brew Is the Most Refreshing Way To Caffeinate When It’s a Sauna Outside
By Maki Yazawa
Healthy Drinks
We Tried Too Many Canned Coffees: These Are the 5 That Pack Flavor and Health Perks Without Jitters
By Catie Jaffe
Healthy Snack Ideas
You Only Need 3 Ingredients and 5 Minutes To Make This Anti-Inflammatory Vegan Peach Soft Serve
By Michele Ross
Healthy Drinks
This Canned Sparkling Hibiscus Water Is the Most Refreshing Way To Fight Inflammation and Boost Hydration
By Maki Yazawa
Healthy Eating Tips
Trader Joe’s Just Recalled 2 Cookie Products Because They May Contain Rocks—Here’s What To Know
By Maki Yazawa
Healthy Snack Ideas
These Almond Butter-Banana ‘Blue Zones Brownies’ Are Packed With Nutrients for Healthy Aging (and They’re Breakfast-Friendly)
By Maki Yazawa
Healthy Gut
Here's What It Means if Your Poop Floats, According to Gastroenterologists
By Korin Miller
Healthy Drinks
Feel Like You’re Immune to Coffee? Here’s Why a Caffeine Tolerance Reset Can Help—And How To Do It
By Michele Ross
Healthy Snack Ideas
5 Brain-Stimulating ‘Sensory Snacks’ That Can Help You Stay Focused and Productive, Says a Psychiatrist
By Maki Yazawa
Healthy Eating Tips
'Lifestyle Changes' Are Often Diet Culture in Sheep’s Clothing
By Ashley Broadwater
Healthy Eating Tips
'I'm an ENT—Use This 2-Second Trick To Ease Brain Freeze Instantly'
By Michele Ross
Healthy Gut
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the Impact It Had on My Gut Health’
By Maki Yazawa
Healthy Drinks
High Altitude = Higher Risk of Dehydration. Here’s How To Avoid It if You’re Exercising, Traveling, or Boozing Well Above Sea Level
By Maki Yazawa
Healthy Drinks
5 Easy Lavender Latte Recipes That’ll Give You Stable, Jitter-Free Energy for Hours
By Maki Yazawa
Healthy Eating Tips
‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation in Its Tracks
By Maki Yazawa
Healthy Drinks
If I Want To Consume More Protein in the Morning, Which Alt-Milk Should I Add to My Coffee?
By Michele Ross
Healthy Cooking
A Daunt-Free Guide To Baking Sourdough Bread for the First Time, From Well+Good's Own Food Writer and Chef
By Maki Yazawa
Healthy Drinks
The 5 Best Prebiotic Drinks for Boosting Gut Health and Keeping Hydration (and Inflammation) In Check
By Maki Yazawa
Healthy Eating Tips
14 Cozy Recipes That Spotlight One of Our Favorite Ingredients of All Time: Coffee
By Lizzy Briskin
Healthy Cooking
Here’s Why Your Smoothie Tastes Weird—and the 2-Second Trick To Fix It—According to One of the World’s Top Smoothie Experts
By Maki Yazawa
Healthy Drinks
If You Love To Travel but Can’t Function Without Coffee: Putting These Cold Brew Packets in Your Suitcase Will Save Your Vacation
By Michele Ross
Healthy Eating Tips
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By Christina Manian, RD
Healthy Eating Tips
‘I’m a Private Chef Who Shops Erewhon Daily for My Celeb Clients—Here, 5 Clever ‘Workarounds’ To Save Big on Your Bill'
By Michele Ross
Healthy Drinks
I Tried the DASH Rapid Cold Brew Coffee Maker, and It Completely Revamped My Morning Routine
By Maki Yazawa
Healthy Drinks
‘I’m a Food Safety Expert—Here’s Why I Will Never Drink the Airplane Coffee'
By Michele Ross
Healthy Eating Tips
Meet the Korean-American Sisters Behind LA’s Hangari House, Who Honor Their Mother and Culture Through Plant-Based Cuisine
By Michele Ross
Healthy Breakfast Recipes
‘I’m a World Leader in Longevity Research—This Is the Easy Breakfast I Eat Every Morning for Healthy Aging’
By Maki Yazawa
Healthy Eating Tips
I’m an RD, and Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity
By Sarah Schlichter, MPH, RDN
Healthy Drinks
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and Anti-Inflammatory Perks'
By Michele Ross
Healthy Eating Tips
‘Summer Constipation’ Is a Serious Thing—Here, 5 Simple Ways a Gastro Stays Regular in Heat and Humidity
By Maki Yazawa
Healthy Cooking
For Perfectly-Baked Banana Bread That Requires Almost Zero Effort, Use Your Grill—Here’s How
By Maki Yazawa
Healthy Eating Tips
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of Antibiotics, Which ‘Unbalance’ Your Gut
By Michele Ross
Healthy Snack Ideas
You Should Be Using Frozen Fruit To Make 2-Ingredient Anti-Inflammatory Strawberry Shaved Ice
By Maki Yazawa
Healthy Cooking
4 Plant-Based Cooking Techniques Anyone Who Eats Fruit or Vegetables Needs To Know About, From a Pro Vegan Chef
By Maki Yazawa
Healthy Eating Tips
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could All Be Eating More of It
By Lauren Wicks
Healthy Drinks
I Drank a Can of Recess’ Mood-Boosting, Magnesium-Infused Sparkling Water Nightly for a Month, and I’ve Never Felt More Relaxed at Bedtime
By Maki Yazawa
Healthy Eating Plans
‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This Is What Some of the Longest-Living People in the World Eat Daily’
By Maki Yazawa
Healthy Cooking
This Delicious 5-Ingredient Pita Bread Recipe Is Easy Enough for First-Time Bakers
By Maki Yazawa
Healthy Snack Ideas
These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed With Protein
By Maki Yazawa
Healthy Breakfast Recipes
Is a Smoothie Actually Enough To Be Considered a Balanced Breakfast? Here’s What an RD Has To Say
By Isabel Vasquez, RD
Food and Nutrition
How To Practice Intuitive Eating While Traveling
By Caroline Young, MS, RD
Healthy Eating Tips
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By Michele Ross
Sustainable Living
Let's Talk About Scraps: A Beginner’s Guide to Composting
By Rebecca Norris
Healthy Cooking
Fact: Adding Dill to a Dish Dials Up the Anti-Inflammatory Benefits and Flavor Instantly
By Maki Yazawa
Healthy Eating Tips
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways To Stay Regular)
By Michele Ross
Healthy Drinks
7 Incredibly Easy Ways To Help Yourself Stay Hydrated When Traveling (Because Summer's Going To Be a Scorcher)
By Michele Ross
Paid Content NW Cherry Growers
6 Glow-Boosting Recipes for Your Best Summer Skin (Hint: Cherries Are the Star Ingredient)
By Well+Good Editors
Healthy Drinks
What Is Caffeine Poisoning, and Should Us Coffee Chuggers Be Concerned? A Medical Toxicologist Tells All
By Michele Ross
Healthy Eating Tips
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By Caroline Thomason, RD
Healthy Drinks
The First Thing Anyone Who Sweats at Night Should Do Immediately After Waking Up
By Maki Yazawa
Healthy Cooking
Our Association of Masculinity With Grilling Is Just One More Under-Discussed Facet of Diet Culture
By Michele Ross
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