Food and Nutrition
Plant Based
Healthy Breakfast Recipes
5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet
By Maki Yazawa
Food and Nutrition
I Have, Like, Zero Time To Cook—These Are the Quick Foods Giving Me Life
By Annie Tomlin
Healthy Eating Tips
Just Me, or Does Fruit Always Taste Better Sliced Versus Whole? An RD Weighs In
By Michele Ross
Healthy Cooking
‘I’m a Michelin-Starred Japanese Chef, and These Are My 6 Golden Rules for Grilling the Most Flavorful Foods’
By Maki Yazawa
Healthy Eating Tips
AI Is Now a Destructive Steward of Diet Culture
By Jessie Van Amburg
Healthy Snack Ideas
These 5-Ingredient Coconut Cashew ‘Magic Cookies’ Are Packed With Plant-Based Protein
By Maki Yazawa
Healthy Snack Ideas
‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’
By Maki Yazawa
Healthy Cooking
This Simple Basil-Feta Pasta Salad Is Loaded With Protein and Anti-Inflammatory Perks
By Maki Yazawa
Healthy Eating Tips
Here’s What Happens to Your Body When You Eat Something off the Floor, According to a Food Safety Expert
By Maki Yazawa
Healthy Eating Tips
I'm an RD, and I'm Begging You To Reconsider These 4 Toxic Habits That Diet Culture Convinced You Were ‘Normal’
By Anthea Levi, RD
Vitamins and Supplements
Here’s Why Vitamin Patches Aren’t Worth Your Time or Money
By Laura Onstot
Healthy Eating Tips
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
By Christina Manian, RD
Healthy Eating Tips
I'm a Sober Dietitian—Here's How My Diet Changed When I Stopped Drinking Alcohol
By Perry Nix, RD
Healthy Breakfast Recipes
This Easy Anti-Inflammatory Breakfast Blueberry Crumble Recipe Was Designed by a Dietitian and Chef
By Maki Yazawa
Healthy Eating Tips
This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
By Maki Yazawa
Healthy Cooking
Ice Cubes (and Their Trays) Can Be a Breeding Ground for Bacteria—Here’s the Easiest Way To Avoid It, From a Food Safety Expert
By Michele Ross
Healthy Drinks
My Family’s 100-Year-Old Venezuelan Chicha Recipe Is Cinnamon-Spiced Comfort in a Cup
By Maki Yazawa
Running
5 Strategies To Keep ‘The Runs’ From Ruining Your Run, According to a Sports Dietitian and Run Coach
By Natalie Arroyo Camacho
Convenient Meals & Snacks
The Best Snacks You Can Buy on Amazon for an Upset Stomach, According to an RD
By Kayla Hui
Healthy Eating Tips
‘I’m an RD—These Are the 4 Best Plant-Based Sources of Calcium for Boosting Bone Health as You Age'
By Maki Yazawa
Healthy Drinks
Yes, Adding Salt to Coffee To Neutralize the Bitterness Is a Thing—But Should You?
By Michele Ross
Healthy Meal Ideas
5 Anti-Inflammatory Zucchini Recipes That Require Zero Effort To Cook
By Maki Yazawa
Healthy Eating Tips
​Why Expanding Your Palate Can Help You Live Longer
By Michele Ross
Healthy Lunch Recipes
5 Anti-Inflammatory Recipes Starring Olives, the Golden Child of Heart-Healthy Ingredients
By Maki Yazawa
Food and Nutrition
I'm an RD—Here are 5 Sneaky Ways Stress Changes Your Diet
By Caroline Thomason, RD
Healthy Gut
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
By Caroline Thomason, RD
Healthy Snack Ideas
My Tia’s Venezuelan Avocado-Cilantro Guasacaca Sauce Recipe Is So Good for Your Heart (but It’s Better for Your Soul)
By Maki Yazawa
Healthy Snack Ideas
This Cinnamon Crunch Banana Bread Recipe Is Giving (Specifically, Gut- and Brain-Boosting Benefits) With Every Bite
By Michele Ross
Healthy Drinks
Can Coffee Legitimately Make You Happier? Here’s What the Science Says
By Michele Ross
Healthy Snack Ideas
‘I’m a Gastro, and This Is the 2-Ingredient Breakfast Cookie Recipe I Eat Every Morning for Healthy Digestion'
By Maki Yazawa
Healthy Cooking
24 Delightful Summer Salad Recipes Sure To Upgrade Your Lunch Hour
By Rebecca Norris
Healthy Eating Tips
I’m an RD—These 12 High-Fiber Foods Have Been Linked to Cardiovascular Health and Longevity
By Christina Manian, RD
Healthy Drinks
The No. 1 Liquid You Should Be Adding to Your Smoothies To Boost Their Gut Benefits, According to an RD
By Maki Yazawa
Fitness Tips
I Tried Fueling My Workouts With Candy, a Pre-Workout Supplement, a Banana, or Espresso—This Is What Worked Best
By Dominique Michelle Astorino
Healthy Drinks
5 Dentist-Approved Ways To Make Coffee Less Harmful to Your Teeth (That Require Next to No Effort)
By Maki Yazawa
Healthy Lunch Recipes
Was It Really Summertime if You Didn’t Serve Some of These Easy, Inflammation-Fighting Peach Recipes?
By Maki Yazawa
Food and Nutrition
I’m a Registered Dietitian—Here’s Why It’s Time To Stop Demonizing Emotional Eating
By Sarah Glinski, RD
Healthy Meal Ideas
Thistle Meal Kits Are Like Having a Plant-Forward, Personal Chef Who Delivers
By Lizzy Briskin
Healthy Eating Tips
‘Hangover Hats’ Are Goofy, but a Neuropsychologist Says They Absolutely Can Help Ease Headaches
By Maki Yazawa
Healthy Drinks
This Anti-Inflammatory Minty Cold Brew Is the Most Refreshing Way To Caffeinate When It’s a Sauna Outside
By Maki Yazawa
Healthy Drinks
We Tried Too Many Canned Coffees: These Are the 5 That Pack Flavor and Health Perks Without Jitters
By Catie Jaffe
Healthy Snack Ideas
You Only Need 3 Ingredients and 5 Minutes To Make This Anti-Inflammatory Vegan Peach Soft Serve
By Michele Ross
Healthy Drinks
This Canned Sparkling Hibiscus Water Is the Most Refreshing Way To Fight Inflammation and Boost Hydration
By Maki Yazawa
Healthy Eating Tips
Trader Joe’s Just Recalled 2 Cookie Products Because They May Contain Rocks—Here’s What To Know
By Maki Yazawa
Healthy Snack Ideas
These Almond Butter-Banana ‘Blue Zones Brownies’ Are Packed With Nutrients for Healthy Aging (and They’re Breakfast-Friendly)
By Maki Yazawa
Healthy Gut
Here's What It Means if Your Poop Floats, According to Gastroenterologists
By Korin Miller
Healthy Drinks
Feel Like You’re Immune to Coffee? Here’s Why a Caffeine Tolerance Reset Can Help—And How To Do It
By Michele Ross
Healthy Snack Ideas
5 Brain-Stimulating ‘Sensory Snacks’ That Can Help You Stay Focused and Productive, Says a Psychiatrist
By Maki Yazawa
Healthy Eating Tips
'Lifestyle Changes' Are Often Diet Culture in Sheep’s Clothing
By Ashley Broadwater
Healthy Eating Tips
'I'm an ENT—Use This 2-Second Trick To Ease Brain Freeze Instantly'
By Michele Ross
Healthy Gut
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the Impact It Had on My Gut Health’
By Maki Yazawa
Healthy Drinks
High Altitude = Higher Risk of Dehydration. Here’s How To Avoid It if You’re Exercising, Traveling, or Boozing Well Above Sea Level
By Maki Yazawa
Healthy Drinks
5 Easy Lavender Latte Recipes That’ll Give You Stable, Jitter-Free Energy for Hours
By Maki Yazawa
Healthy Eating Tips
‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation in Its Tracks
By Maki Yazawa
Healthy Drinks
If I Want To Consume More Protein in the Morning, Which Alt-Milk Should I Add to My Coffee?
By Michele Ross
Healthy Cooking
A Daunt-Free Guide To Baking Sourdough Bread for the First Time, From Well+Good's Own Food Writer and Chef
By Maki Yazawa
Healthy Drinks
The 5 Best Prebiotic Drinks for Boosting Gut Health and Keeping Hydration (and Inflammation) In Check
By Maki Yazawa
Healthy Eating Tips
14 Cozy Recipes That Spotlight One of Our Favorite Ingredients of All Time: Coffee
By Lizzy Briskin
Healthy Cooking
Here’s Why Your Smoothie Tastes Weird—and the 2-Second Trick To Fix It—According to One of the World’s Top Smoothie Experts
By Maki Yazawa
Healthy Drinks
If You Love To Travel but Can’t Function Without Coffee: Putting These Cold Brew Packets in Your Suitcase Will Save Your Vacation
By Michele Ross
Healthy Eating Tips
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By Christina Manian, RD
Healthy Eating Tips
‘I’m a Private Chef Who Shops Erewhon Daily for My Celeb Clients—Here, 5 Clever ‘Workarounds’ To Save Big on Your Bill'
By Michele Ross
Healthy Drinks
I Tried the DASH Rapid Cold Brew Coffee Maker, and It Completely Revamped My Morning Routine
By Maki Yazawa
Healthy Drinks
‘I’m a Food Safety Expert—Here’s Why I Will Never Drink the Airplane Coffee'
By Michele Ross
Healthy Eating Tips
Meet the Korean-American Sisters Behind LA’s Hangari House, Who Honor Their Mother and Culture Through Plant-Based Cuisine
By Michele Ross
Healthy Breakfast Recipes
‘I’m a World Leader in Longevity Research—This Is the Easy Breakfast I Eat Every Morning for Healthy Aging’
By Maki Yazawa
Healthy Eating Tips
I’m an RD, and Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost Your Longevity
By Sarah Schlichter, MPH, RDN
Healthy Drinks
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and Anti-Inflammatory Perks'
By Michele Ross
Healthy Eating Tips
‘Summer Constipation’ Is a Serious Thing—Here, 5 Simple Ways a Gastro Stays Regular in Heat and Humidity
By Maki Yazawa
Healthy Cooking
For Perfectly-Baked Banana Bread That Requires Almost Zero Effort, Use Your Grill—Here’s How
By Maki Yazawa
Healthy Eating Tips
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of Antibiotics, Which ‘Unbalance’ Your Gut
By Michele Ross
Healthy Snack Ideas
You Should Be Using Frozen Fruit To Make 2-Ingredient Anti-Inflammatory Strawberry Shaved Ice
By Maki Yazawa
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