Food and Nutrition
Plant Based
Healthy Cooking
4 Plant-Based Cooking Techniques Anyone Who Eats Fruit or Vegetables Needs To Know About, From a Pro Vegan Chef
By Maki Yazawa
Healthy Eating Tips
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could All Be Eating More of It
By Lauren Wicks
Healthy Drinks
I Drank a Can of Recess’ Mood-Boosting, Magnesium-Infused Sparkling Water Nightly for a Month, and I’ve Never Felt More Relaxed at Bedtime
By Maki Yazawa
Healthy Eating Plans
‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This Is What Some of the Longest-Living People in the World Eat Daily’
By Maki Yazawa
Healthy Cooking
This Delicious 5-Ingredient Pita Bread Recipe Is Easy Enough for First-Time Bakers
By Maki Yazawa
Healthy Snack Ideas
These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed With Protein
By Maki Yazawa
Healthy Breakfast Recipes
Is a Smoothie Actually Enough To Be Considered a Balanced Breakfast? Here’s What an RD Has To Say
By Isabel Vasquez, RD
Food and Nutrition
How To Practice Intuitive Eating While Traveling
By Caroline Young, MS, RD
Healthy Eating Tips
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By Michele Ross
Sustainable Living
Let's Talk About Scraps: A Beginner’s Guide to Composting
By Rebecca Norris
Healthy Cooking
Fact: Adding Dill to a Dish Dials Up the Anti-Inflammatory Benefits and Flavor Instantly
By Maki Yazawa
Healthy Eating Tips
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways To Stay Regular)
By Michele Ross
Healthy Drinks
7 Incredibly Easy Ways To Help Yourself Stay Hydrated When Traveling (Because Summer's Going To Be a Scorcher)
By Michele Ross
Paid Content NW Cherry Growers
6 Glow-Boosting Recipes for Your Best Summer Skin (Hint: Cherries Are the Star Ingredient)
By Well+Good Editors
Healthy Drinks
What Is Caffeine Poisoning, and Should Us Coffee Chuggers Be Concerned? A Medical Toxicologist Tells All
By Michele Ross
Healthy Eating Tips
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By Caroline Thomason, RD
Healthy Drinks
The First Thing Anyone Who Sweats at Night Should Do Immediately After Waking Up
By Maki Yazawa
Healthy Cooking
Our Association of Masculinity With Grilling Is Just One More Under-Discussed Facet of Diet Culture
By Michele Ross
Eating Vegetarian
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your Gut—Plus How To Resolve It
By Ashley Broadwater
Healthy Drinks
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive) Impact on Your Digestive System
By Maki Yazawa
Healthy Snack Ideas
You Only Need 2 Minutes To Make This Delicious Dairy-Free Cold Brew Coffee Affogato
By Maki Yazawa
Healthy Cooking
This 2-Ingredient Japanese Red Bean Rice Dish Is Packed With Longevity-Boosting Benefits and Good Fortune in Every Bite
By Maki Yazawa
Healthy Eating Tips
The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging
By Maki Yazawa
Healthy Snack Ideas
The 2-Ingredient Anti-Inflammatory Strawberry Lemonade Sorbet Recipe We’ll Be Making All Summer
By Maki Yazawa
Healthy Drinks
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These 4 Highly Acidic Drinks'
By Michele Ross
Healthy Drinks
Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly Cold Brew Will Bring You Back to Life
By Maki Yazawa
Healthy Drinks
I Tried the Actually-Affordable, Highly-Aesthetic Beast Blender You’ve Seen All Over Social Media, and It’s Officially All I Use for Smoothies
By Maki Yazawa
Healthy Eating Tips
These Gut-Friendly Sourdough Pancakes, Waffles, and Blueberry Muffins Help Balance Your Microbiome With Every Bite
By Maki Yazawa
Healthy Cooking
Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to Food Scientists
By Maki Yazawa
Healthy Breakfast Recipes
​​You Only Need 10 Minutes To Prep These Heart-Healthy No-Knead Overnight Oat Buns
By Michele Ross
Convenient Meals & Snacks
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
By Marie Lodi
Healthy Meal Ideas
Every Ingredient in This Brussels Sprout and Crispy Quinoa Caesar Salad Will Boost Your Digestion
By Maki Yazawa
Healthy Eating Tips
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health
By Nathalie Alonso
Healthy Eating Tips
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3 Easy Recipes That Pair the ‘Power 2'
By Maki Yazawa
Healthy Drinks
These Are the Caffeine Habits of the Longest-Living People on the Planet
By Michele Ross
Healthy Drinks
What Age Do Health Experts Say Is Safe To Start Drinking Coffee?
By Sharon Feiereisen
Healthy Meal Ideas
Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine Into the Fold of Nutrition
By Kayla Hui
Vitamins and Supplements
8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain Health
By Kayla Hui
Healthy Eating Tips
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
By Isabel Vasquez, RD
Healthy Eating Tips
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
By Caroline Thomason, RD
Healthy Cooking
Everything You Need To Know About How To Cut Garlic Without Totally Losing Your Cool
By Maki Yazawa
Healthy Breakfast Recipes
Make-Ahead Mini ‘Muffin Tin’ Quiche Is the Easiest Way To Meet Your RD-Recommended Protein Needs at Breakfast
By Maki Yazawa
Healthy Snack Ideas
Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health and Hydration
By Maki Yazawa
Healthy Drinks
4 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
By Michele Ross
Healthy Eating Tips
Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?
By Maki Yazawa
Sneakers
8 Pairs of Sneakers To Wear With Dresses That Will Keep You Comfy and Looking Pulled Together
By Allie Flinn
Healthy Drinks
Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut Health and Hydration—Especially for Summer
By Maki Yazawa
Healthy Body
The Common Reasons Why You May Want To Avoid Consuming Ginger
By Alyssa Sparacino
Healthy Body
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
By Caroline Thomason, RD
Healthy Eating Tips
Extra Virgin Olive Oil Is Often Inauthentic—Here's How To Find the Real Stuff
By Christina Manian, RD
Healthy Eating Tips
Dehydration Can Be a Disaster for Gut Health—Here’s How a Gastro Stays Hydrated in the Heat
By Maki Yazawa
Healthy Eating Tips
‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for Gut Health and Regularity'
By Maki Yazawa
Healthy Drinks
I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast
By Anthea Levi, RD
Eating Vegetarian
Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years
By Uyen Luu
Healthy Breakfast Recipes
These Anti-Inflammatory Peanut Butter Banana Bread Breakfast Bars Are Packed With Protein
By Sharon Feiereisen
Healthy Meal Ideas
How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your Body
By Michele Ross
Healthy Snack Ideas
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
By Michele Ross
Healthy Drinks
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
By Sharon Feiereisen
Sex Advice
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Experts Say
By Natalie Arroyo Camacho
Healthy Cooking
I'm a Chef Taking Our Place’s Always Pan 2.0 for a Many-Dish Test Drive. And Sear-iously: This Skillet Does It All
By Maki Yazawa
Healthy Drinks
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
By Alondra Segoviano
Paid Content Fresh Avocados - Love One Today
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’
By Well+Good Editors
Healthy Cooking
'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone Who Eats Veggies Needs To Learn'
By Maki Yazawa
Healthy Eating Tips
Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why
By Michele Ross
Healthy Drinks
The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an Expert Recommends Brewing With at Home
By Maki Yazawa
Food and Nutrition
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me
By Christina Manian, RD
Healthy Eating Tips
I'm an Anti-Diet RD—Here's How To Help Make Intuitive Eating Work for You
By Kelsey Kunik, RDN
Sex Advice
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex
By Gabrielle Kassel
Healthy Drinks
This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
By Maki Yazawa
Healthy Drinks
Why Drinking Rainwater Is a Promising Cloud-to-Bottle Solution to Renewable Water Sourcing
By Maki Yazawa
Healthy Drinks
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
By Michele Ross
Healthy Eating Tips
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs
By Ashley Broadwater
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