Food and Nutrition
Plant Based
Healthy Snack Ideas
The 2-Ingredient Anti-Inflammatory Strawberry Lemonade Sorbet Recipe We’ll Be Making All Summer
By Maki Yazawa
Healthy Drinks
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These 4 Highly Acidic Drinks'
By Michele Ross
Healthy Drinks
Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly Cold Brew Will Bring You Back to Life
By Maki Yazawa
Healthy Drinks
I Tried the Actually-Affordable, Highly-Aesthetic Beast Blender You’ve Seen All Over Social Media, and It’s Officially All I Use for Smoothies
By Maki Yazawa
Healthy Eating Tips
These Gut-Friendly Sourdough Pancakes, Waffles, and Blueberry Muffins Help Balance Your Microbiome With Every Bite
By Maki Yazawa
Healthy Cooking
Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to Food Scientists
By Maki Yazawa
Healthy Breakfast Recipes
​​You Only Need 10 Minutes To Prep These Heart-Healthy No-Knead Overnight Oat Buns
By Michele Ross
Convenient Meals & Snacks
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
By Marie Lodi
Healthy Meal Ideas
Every Ingredient in This Brussels Sprout and Crispy Quinoa Caesar Salad Will Boost Your Digestion
By Maki Yazawa
Healthy Eating Tips
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting Your Gut Health
By Nathalie Alonso
Healthy Eating Tips
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3 Easy Recipes That Pair the ‘Power 2'
By Maki Yazawa
Healthy Drinks
These Are the Caffeine Habits of the Longest-Living People on the Planet
By Michele Ross
Healthy Drinks
What Age Do Health Experts Say Is Safe To Start Drinking Coffee?
By Sharon Feiereisen
Healthy Meal Ideas
Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine Into the Fold of Nutrition
By Kayla Hui
Vitamins and Supplements
8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain Health
By Kayla Hui
Healthy Eating Tips
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
By Isabel Vasquez, RD
Healthy Eating Tips
I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating
By Caroline Thomason, RD
Healthy Cooking
Everything You Need To Know About How To Cut Garlic Without Totally Losing Your Cool
By Maki Yazawa
Healthy Breakfast Recipes
Make-Ahead Mini ‘Muffin Tin’ Quiche Is the Easiest Way To Meet Your RD-Recommended Protein Needs at Breakfast
By Maki Yazawa
Healthy Snack Ideas
Every Ingredient in These Easy Black Tea Blueberry Ice Pops Is Good for Gut Health and Hydration
By Maki Yazawa
Healthy Drinks
4 Heart-Healthy Drinks a Cardiologist Recommends Sipping on Daily
By Michele Ross
Healthy Eating Tips
Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?
By Maki Yazawa
Sneakers
8 Pairs of Sneakers To Wear With Dresses That Will Keep You Comfy and Looking Pulled Together
By Allie Flinn
Healthy Drinks
Down To Enter Your Iced Bone Broth Era? RDs Say It’s Liquid Gold for Gut Health and Hydration—Especially for Summer
By Maki Yazawa
Healthy Body
The Common Reasons Why You May Want To Avoid Consuming Ginger
By Alyssa Sparacino
Healthy Body
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
By Caroline Thomason, RD
Healthy Eating Tips
Extra Virgin Olive Oil Is Often Inauthentic—Here's How To Find the Real Stuff
By Christina Manian, RD
Healthy Eating Tips
Dehydration Can Be a Disaster for Gut Health—Here’s How a Gastro Stays Hydrated in the Heat
By Maki Yazawa
Healthy Eating Tips
‘I’m a Gastroenterologist, and This Is the Simple Sourdough Bread I Eat Every Day for Gut Health and Regularity'
By Maki Yazawa
Healthy Drinks
I’m an RD, and Trust Me: Your Body Is Begging You To Stop Solely Having Coffee for Breakfast
By Anthea Levi, RD
Eating Vegetarian
Making My Mother’s Vietnamese Recipes Still Feels Like Coming Home—Even After All These Years
By Uyen Luu
Healthy Breakfast Recipes
These Anti-Inflammatory Peanut Butter Banana Bread Breakfast Bars Are Packed With Protein
By Sharon Feiereisen
Healthy Meal Ideas
How To Use Your Sleep Chronotype To Design the Most Energy-Boosting, Well-Balanced Breakfast for Your Body
By Michele Ross
Healthy Snack Ideas
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a Week—Here’s How My Gut Responded
By Michele Ross
Healthy Drinks
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy and Digestion Rollercoaster
By Sharon Feiereisen
Sex Advice
Does Eating Pineapple Actually Make You, Um, Taste Better? Here’s What Experts Say
By Natalie Arroyo Camacho
Healthy Cooking
I'm a Chef Taking Our Place’s Always Pan 2.0 for a Many-Dish Test Drive. And Sear-iously: This Skillet Does It All
By Maki Yazawa
Healthy Drinks
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
By Alondra Segoviano
Paid Content Fresh Avocados - Love One Today
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every Single Day—Here’s Why’
By Well+Good Editors
Healthy Cooking
'I'm a Chef—The ‘Blanch and Shock’ Technique Is the No. 1 Time-Saving Trick That Anyone Who Eats Veggies Needs To Learn'
By Maki Yazawa
Healthy Eating Tips
Radishes Are One of the Most Gut-Friendly Foods You Can Eat, Says an RD—Here’s Why
By Michele Ross
Healthy Drinks
The Type of Water You Use To Make Coffee Majorly Impacts Its Flavor—Here’s What an Expert Recommends Brewing With at Home
By Maki Yazawa
Food and Nutrition
I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me
By Christina Manian, RD
Healthy Eating Tips
I'm an Anti-Diet RD—Here's How To Help Make Intuitive Eating Work for You
By Kelsey Kunik, RDN
Sex Advice
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before Anal Sex
By Gabrielle Kassel
Healthy Drinks
This 2-Ingredient Brazilian-Inspired Lemonade Is Bound To Be Your Hydrating Main Squeeze All Summer Long
By Maki Yazawa
Healthy Drinks
Why Drinking Rainwater Is a Promising Cloud-to-Bottle Solution to Renewable Water Sourcing
By Maki Yazawa
Healthy Drinks
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
By Michele Ross
Healthy Eating Tips
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food, According to Anti-Diet RDs
By Ashley Broadwater
Healthy Eating Tips
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
By Maki Yazawa
Healthy Drinks
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
By Michele Ross
Healthy Drinks
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
By Maki Yazawa
Healthy Meal Ideas
4 Longevity-Boosting Recipes Packed With the Season's Star Ingredient for Skin and Inflammation: Lemons
By Maki Yazawa
Healthy Drinks
Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say
By Danielle Calma
Healthy Breakfast Recipes
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
By Maki Yazawa
Healthy Drinks
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory Factor Significantly, Says an RD
By Maki Yazawa
Healthy Eating Tips
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef
By Maki Yazawa
Mental Challenges
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
By Isabel Vasquez, RD
Healthy Drinks
'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It'
By Maki Yazawa
Healthy Drinks
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever
By Maki Yazawa
Food and Nutrition
Most Honey in America Is Fake—Here’s Why That Matters
By Christina Manian, RD
Healthy Cooking
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
By Maki Yazawa
Healthy Cooking
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
By Maki Yazawa
Healthy Drinks
​​Wait... Can Caffeine Cause Migraines or Cure Them?
By Michele Ross
Healthy Eating Tips
We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say That’s Actually a Huge Scam
By Michele Ross
Cleaning Hacks
Why You Should Always Clean Your Grill With an Onion
By Francesca Krempa
Healthy Eating Tips
‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold Overnight’
By Michele Ross
Healthy Drinks
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective
By Maki Yazawa
Healthy Breakfast Recipes
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
By Maki Yazawa
Healthy Drinks
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
By Maki Yazawa
Paid Content LightLife
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
By Well+Good Editors
Vitamins and Supplements
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
By Isabel Vasquez, RD
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