Food and Nutrition
Plant Based
Healthy Eating Tips
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
By Maki Yazawa
Healthy Snack Ideas
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
By Maki Yazawa
Healthy Eating Tips
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
By Kelsey Kunik, RDN
Food and Nutrition
The 7 Best Matcha Powders That Money Can Buy, According to a Matcha Pro
By Kayla Hui
Food and Nutrition
7 Ways Your Body Is Telling You That You’re Likely Undereating, According to an Eating Disorder RD
By Caroline Thomason, RD
Healthy Cooking
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
By Maki Yazawa
Healthy Eating Tips
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands Based on Taste, Texture, and Nutrition (You’re Welcome)
By Maki Yazawa
Fitness Tips
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By Christina Stiehl
Healthy Cooking
We Should All Be Pickling Our Avocados—Here’s How
By Maki Yazawa
Healthy Drinks
'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive Issues'
By Maki Yazawa
Healthy Lunch Recipes
5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation
By Maki Yazawa
Healthy Cooking
Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her Own Hand (Yes, Tableside)
By Erin Bunch
Gardening Tips
17 Perennial Herbs To Grow for Your Own Endless Supply
By Rebecca Norris
Self-Care Tips
4 Morning Habits of the Longest-Living People in the World
By Francesca Krempa
Healthy Eating Tips
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By Ashley Broadwater
Food and Nutrition
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
By Nathalie Alonso
Healthy Recipes for Dinner
This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
By Michele Ross
Healthy Snack Ideas
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
By Maki Yazawa
Healthy Snack Ideas
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue
By Maki Yazawa
Convenient Meals & Snacks
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
By Danielle Calma
Healthy Snack Ideas
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
By Christina Manian, RD
Healthy Drinks
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and RDs Have Notes
By Maki Yazawa
Healthy Body
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By Ashley Broadwater
Healthy Eating Tips
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
By Michele Ross
Healthy Snack Ideas
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
By Maki Yazawa
Healthy Eating Tips
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and It’s Backed by Science)
By Maki Yazawa
Healthy Eating Tips
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
By Nathalie Alonso
Healthy Drinks
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By Michele Ross
Healthy Cooking
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish
By Danielle Calma
Healthy Breakfast Recipes
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging For
By Maki Yazawa
Healthy Drinks
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut Health’
By Maki Yazawa
Healthy Body
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet
By Cathy Nelson
Food and Nutrition
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
By Sharon Feiereisen
Healthy Eating Tips
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My True Calling'
By Maki Yazawa
Kitchen Gear
We Tested the Highest Rated Espresso Machines on the Market—These Are the 7 Best Worth Investing In
By Kayla Hui
Healthy Eating Tips
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By Kelsey Ogletree
Healthy Eating Tips
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your Sleep Chronotype
By Michele Ross
Healthy Drinks
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
By Michele Ross
Healthy Eating Tips
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science
By Maki Yazawa
Healthy Drinks
Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just... Drinking Nothing?
By Christina Manian, RD
Healthy Drinks
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
By Erin Bunch
Healthy Snack Ideas
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR Duuupe’
By Maki Yazawa
Healthy Eating Tips
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep Past Due
By Maki Yazawa
Healthy Eating Tips
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes To Exit Your System'
By Michele Ross
Healthy Eating Tips
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry, '90s Diet Culture)
By Ashley Broadwater
Healthy Drinks
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum Hydration’
By Maki Yazawa
Food and Nutrition
5 Benefits of Eating Dessert Regularly, According to Dietitians
By Caroline Young, MS, RD
Healthy Eating Tips
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By Lauren Wicks
Healthy Body
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
By Kells McPhillips
Healthy Drinks
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help Keep Anxiety at Bay’
By Maki Yazawa
Healthy Gut
5 Things To Do Before Bed Tonight for Better Gut Health
By Isadora Baum
Vitamins and Supplements
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
By Maki Yazawa
Healthy Snack Ideas
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
Healthy Eating Tips
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear Winner)
By Michele Ross
Food and Nutrition
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Healthy Eating Tips
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
By Maki Yazawa
Healthy Eating Tips
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research
By Michele Ross
Healthy Eating Tips
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a Leading Intuitive Eating RD
By Maki Yazawa
Healthy Body
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age
By Kara Jillian Brown
Healthy Breakfast Recipes
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
By Abbey Stone
Healthy Eating Tips
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I Eat Daily’
By Michele Ross
Healthy Eating Tips
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know That They’re Not Actually Any Better for You
By Anthea Levi, RD
Healthy Cooking
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
By Maki Yazawa
Healthy Drinks
Does Lemon Perfect Offer the Same Health and Hydration Perks as Lemon Water? I Drank It for 10 Days To See
By Lizzy Briskin
Healthy Eating Tips
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an RD and Therapist
By Ashley Broadwater
Food and Nutrition
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under the Lid of Your Containers After Opening
By Annita Katee
Healthy Eating Tips
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons To Love These Anti-Inflammatory Superseeds)
By Lizzy Briskin
Healthy Eating Tips
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
By Maki Yazawa
Healthy Snack Ideas
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By Maki Yazawa
Food and Nutrition
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
By Mercey Livingston
Healthy Drinks
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off
By Maki Yazawa
Healthy Cooking
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the Biggest Names in Plant-Based Cooking
By Maki Yazawa
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