Food and Nutrition
Plant Based
Healthy Eating Tips
‘I’m a Gastroenterologist—These Are the 5 Types of Dairy Products That Are Great for Gut Health’
By Maki Yazawa
Healthy Drinks
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy Fix Can Help (or Hinder) Your Health
By Michele Ross
Healthy Drinks
Why You Should Always Check the Color of Your Pee Before You Get on an Airplane, According to a Hydration Scientist
By Maki Yazawa
Healthy Meal Ideas
4 Longevity-Boosting Recipes Packed With the Season's Star Ingredient for Skin and Inflammation: Lemons
By Maki Yazawa
Healthy Drinks
Think Chlorophyll Water Will Help a Hangover? Here’s What Experts Say
By Danielle Calma
Healthy Breakfast Recipes
Love Eggs, Hate Effort? Meet Frittata Roll-Ups, the Brain-Boosting Breakfast You Can Make in Your Sleep
By Maki Yazawa
Healthy Drinks
Adding This Type of Alt Milk to Spinach Smoothies Can Dial Up the Drink's Anti-Inflammatory Factor Significantly, Says an RD
By Maki Yazawa
Healthy Eating Tips
This Is *Exactly* How To Peel a Hard-Boiled Egg Without Losing Your Cool, According to a Trained Chef
By Maki Yazawa
Mental Challenges
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food and Movement To Blossom
By Isabel Vasquez, RD
Healthy Drinks
'Strong, Sweet, and Brimming With Opportunity: Words To Describe Both Vietnamese Coffee and My Business That Spotlights It'
By Maki Yazawa
Healthy Drinks
5 Reasons Why Magnesium-Rich Banana Tea May Make You Want To Ditch Your Melatonin Gummies Forever
By Maki Yazawa
Food and Nutrition
Most Honey in America Is Fake—Here’s Why That Matters
By Christina Manian, RD
Healthy Cooking
How To Grill Salmon Without It Breaking Apart Into a Million Pieces, According to an Executive Chef
By Maki Yazawa
Healthy Cooking
‘I’m a Many-Michelin-Starred Chef, and for Me, Self-Care Means Making Soup Dumplings’
By Maki Yazawa
Healthy Drinks
​​Wait... Can Caffeine Cause Migraines or Cure Them?
By Michele Ross
Healthy Eating Tips
We’ve Been Taught To Believe That Certain Types of Sugar Are ‘Healthier’—Here’s Why Dietitians Say That’s Actually a Huge Scam
By Michele Ross
Cleaning Hacks
Why You Should Always Clean Your Grill With an Onion
By Francesca Krempa
Healthy Eating Tips
‘I’m a Food Scientist—This 2-Second Trick Will Keep Your Fresh Berries From Turning to Mold Overnight’
By Michele Ross
Healthy Drinks
FYI: Adding a Squeeze of Lemon Juice to Green Tea Can Make Its Antioxidant Properties 5+ Times More Effective
By Maki Yazawa
Healthy Breakfast Recipes
This High-Protein 2-Ingredient Cottage Cheese Bread Deserves Every Drop of Hype
By Maki Yazawa
Healthy Drinks
RDs Agree: Turmeric Water Is Liquid Gold for Fighting Inflammation
By Maki Yazawa
Paid Content LightLife
This Plant-Based Hot Dog Recipe Will Be the MVP of Your Next Backyard Hangout
By Well+Good Editors
Vitamins and Supplements
I’m an RD—Before Taking Any Supplements, You Should Understand These 5 Facts About Their Safety and Efficacy
By Isabel Vasquez, RD
Healthy Eating Tips
The Diets Most Closely Linked to Longevity Prioritize Flavor—Not Nutritional Value—Says a World Leader in Healthy Aging
By Maki Yazawa
Healthy Snack Ideas
How To Make High-Protein Cinnamon Toast Crunch S’mores Bars in 10 Minutes (No Campfire Necessary)
By Maki Yazawa
Healthy Eating Tips
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food
By Kelsey Kunik, RDN
Food and Nutrition
The 7 Best Matcha Powders That Money Can Buy, According to a Matcha Pro
By Kayla Hui
Food and Nutrition
7 Ways Your Body Is Telling You That You’re Likely Undereating, According to an Eating Disorder RD
By Caroline Thomason, RD
Healthy Cooking
This 30 Grams of Protein ‘Cheat Sheet’ Helped Me Start Meeting My Daily Protein Intake—Finally
By Maki Yazawa
Healthy Eating Tips
I’m a Chef, and I Tested Cottage Cheeses for Weeks To Find the Best Brands Based on Taste, Texture, and Nutrition (You’re Welcome)
By Maki Yazawa
Fitness Tips
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
By Christina Stiehl
Healthy Cooking
We Should All Be Pickling Our Avocados—Here’s How
By Maki Yazawa
Healthy Drinks
'I'm an RD—This Type of Coffee Is Less Likely To Cause Stomach Irritation and Digestive Issues'
By Maki Yazawa
Healthy Lunch Recipes
5 Delicious Upside-Down Pastry Recipes That Take the Stress of Baking Out of the Equation
By Maki Yazawa
Healthy Cooking
Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her Own Hand (Yes, Tableside)
By Erin Bunch
Gardening Tips
17 Perennial Herbs To Grow for Your Own Endless Supply
By Rebecca Norris
Self-Care Tips
4 Morning Habits of the Longest-Living People in the World
By Francesca Krempa
Healthy Eating Tips
‘Half-Assed’ Wellness Is Where It’s at for Me—Here’s Why
By Ashley Broadwater
Food and Nutrition
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
By Nathalie Alonso
Healthy Recipes for Dinner
This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
By Michele Ross
Healthy Snack Ideas
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
By Maki Yazawa
Healthy Snack Ideas
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their Gorgeous Hue
By Maki Yazawa
Convenient Meals & Snacks
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
By Danielle Calma
Healthy Snack Ideas
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
By Christina Manian, RD
Healthy Drinks
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and RDs Have Notes
By Maki Yazawa
Healthy Body
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By Ashley Broadwater
Healthy Eating Tips
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
By Michele Ross
Healthy Snack Ideas
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
By Maki Yazawa
Healthy Eating Tips
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and It’s Backed by Science)
By Maki Yazawa
Healthy Eating Tips
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
By Nathalie Alonso
Healthy Drinks
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By Michele Ross
Healthy Cooking
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any Dish
By Danielle Calma
Healthy Breakfast Recipes
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging For
By Maki Yazawa
Healthy Drinks
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut Health’
By Maki Yazawa
Healthy Body
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in Your Diet
By Cathy Nelson
Food and Nutrition
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
By Sharon Feiereisen
Healthy Eating Tips
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My True Calling'
By Maki Yazawa
Kitchen Gear
We Tested the Highest Rated Espresso Machines on the Market—These Are the 7 Best Worth Investing In
By Kayla Hui
Healthy Eating Tips
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By Kelsey Ogletree
Healthy Eating Tips
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your Sleep Chronotype
By Michele Ross
Healthy Drinks
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
By Michele Ross
Healthy Eating Tips
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids, and It’s Because of Science
By Maki Yazawa
Healthy Drinks
Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just... Drinking Nothing?
By Christina Manian, RD
Healthy Drinks
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
By Erin Bunch
Healthy Snack Ideas
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR Duuupe’
By Maki Yazawa
Healthy Eating Tips
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep Past Due
By Maki Yazawa
Healthy Eating Tips
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes To Exit Your System'
By Michele Ross
Healthy Eating Tips
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry, '90s Diet Culture)
By Ashley Broadwater
Healthy Drinks
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum Hydration’
By Maki Yazawa
Food and Nutrition
5 Benefits of Eating Dessert Regularly, According to Dietitians
By Caroline Young, MS, RD
Healthy Eating Tips
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By Lauren Wicks
Healthy Body
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
By Kells McPhillips
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