Food and Nutrition
Plant Based
Healthy Drinks
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help Keep Anxiety at Bay’
By Maki Yazawa
Healthy Gut
5 Things To Do Before Bed Tonight for Better Gut Health
By Isadora Baum
Vitamins and Supplements
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
By Maki Yazawa
Healthy Snack Ideas
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By Kells McPhillips
Healthy Eating Tips
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear Winner)
By Michele Ross
Food and Nutrition
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By Emily Laurence
Healthy Eating Tips
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
By Maki Yazawa
Healthy Eating Tips
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research
By Michele Ross
Healthy Eating Tips
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a Leading Intuitive Eating RD
By Maki Yazawa
Healthy Body
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top Longevity Tips for Staying Healthy As You Age
By Kara Jillian Brown
Healthy Breakfast Recipes
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
By Abbey Stone
Healthy Eating Tips
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I Eat Daily’
By Michele Ross
Healthy Eating Tips
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know That They’re Not Actually Any Better for You
By Anthea Levi, RD
Healthy Cooking
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
By Maki Yazawa
Healthy Drinks
Does Lemon Perfect Offer the Same Health and Hydration Perks as Lemon Water? I Drank It for 10 Days To See
By Lizzy Briskin
Healthy Eating Tips
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an RD and Therapist
By Ashley Broadwater
Food and Nutrition
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under the Lid of Your Containers After Opening
By Annita Katee
Healthy Eating Tips
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons To Love These Anti-Inflammatory Superseeds)
By Lizzy Briskin
Healthy Eating Tips
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
By Maki Yazawa
Healthy Snack Ideas
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By Maki Yazawa
Food and Nutrition
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
By Mercey Livingston
Healthy Drinks
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the Internet—And Yup, Every Ingredient Will Help You Drift Off
By Maki Yazawa
Healthy Cooking
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the Biggest Names in Plant-Based Cooking
By Maki Yazawa
Healthy Cooking
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1 Way To Avoid Soggy Salad Greens
By Maki Yazawa
Healthy Drinks
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can Be (Slow Sippers, Listen Up)
By Maki Yazawa
Healthy Snack Ideas
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in Your Freezer
By Michele Ross
Healthy Eating Tips
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone Should Be Doing for Their Gut Health’
By Maki Yazawa
Healthy Eating Tips
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By Christina Manian, RD
Healthy Recipes for Dinner
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
By Michele Ross
Healthy Drinks
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
By Maki Yazawa
Healthy Drinks
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
By Maki Yazawa
Healthy Eating Tips
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By Isadora Baum
Healthy Breakfast Recipes
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
By Maki Yazawa
Healthy Cooking
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
By Maki Yazawa
Healthy Drinks
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for More Balanced, Less Bitter Flavor
By Maki Yazawa
Healthy Snack Ideas
The First-Ever Plant-Based Hard-Boiled Eggs Look and Taste Like the Real Deal
By Maki Yazawa
Healthy Eating Tips
6 Manuka Honey Benefits That Prove It's Worth the Buzz
By Emily Laurence
Healthy Eating Tips
What a Licensed Clinical Aesthetician Eats (and Drinks) Every Day for Clear, Glowing Skin
By Lauren Wicks
Sustainable Living
Food Waste Is One of the Most Actionable Issues We Can Tackle in the Fight Against Climate Change
By Dana Gunders
Healthy Drinks
This $25 Kitchen Gadget Will Significantly Upgrade the Flavor of Your Homemade Coffee (and Baked Goods)
By Maki Yazawa
Healthy Breakfast Recipes
These Easy Air-Fryer Banana Fritters Are the Most Delicious Gut-Friendly Breakfast Food
By Lauren Wicks
Healthy Eating Tips
The Science of Hanger, Explained—Plus How To Prevent It From Taking Over in Any Situation
By Michele Ross
Healthy Drinks
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
By Christina Manian, RD
Healthy Drinks
Coffee Ice Cubes Are the 1-Ingredient Miracle That Will Keep Your Cold Brew From Getting Gross and Watery
By Maki Yazawa
Food and Nutrition
Heirloom and Perennial Grains Are Trending—Here's Why
By Christina Manian, RD
Gift Guides
45 Unexpected and Delightful Foodie Gift Ideas for Mother's Day
By Kayla Hui
Food and Nutrition
I’m an RD, and Here’s Why I Solely Recommend Adding—Rather Than Cutting Out—Foods
By Natalie Pirolli, RD
Healthy Snack Ideas
You’re Only 3 Ingredients Away From This Strawberry Cheesecake ‘Nice Cream’ Packed With 20 Grams of Protein Per Serving
By Maki Yazawa
Healthy Sleeping Habits
‘I’m a Sleep Expert—These Are the 14 Foods for Better Sleep That Never Leave My Grocery List’
By Maki Yazawa
Healthy Breakfast Recipes
Love & Lemons Carrot Cake Smoothie Is a Gift From the Gut-Friendly Breakfast Gods
By Jeanine Donofrio
Healthy Eating Tips
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
By Han Schneider
Healthy Snack Ideas
How To Make Tabitha Brown’s Famous Vegan ‘Deviled Eggs’ With Mushrooms and Pickle Juice
By Tehrene Firman
Healthy Eating Tips
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an RD—Here's Why
By Isabel Vasquez, RD
Healthy Drinks
‘I’m a Barista, and Here’s How I Make Coffee Without a Coffee Maker for Emergency Caffeine Needs’
By Maki Yazawa
Healthy Snack Ideas
5 Ready-To-Eat Cookie Dough Recipes Packed With Protein for a Midday Snack
By Maki Yazawa
Healthy Cooking
‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat Every Day for Healthy Aging’
By Maki Yazawa
Healthy Drinks
I Tried Drinking Cacao Tea Before Bed for 2 Weeks, and I Finally Feel Well-Rested When My Alarm Blares
By Maki Yazawa
Healthy Breakfast Recipes
Hey, Cereal Lovers: We Found You the Easiest Way To Eat an RD-Recommended 30 Grams of Protein for Breakfast
By Maki Yazawa
Healthy Drinks
Coffee Beans Are Seasonal, Too—Here’s How To Transition Your Caffeine Routine for Spring, According to a Coffee Expert
By Maki Yazawa
Healthy Eating Tips
7 Foods Most Likely To Cause Food Poisoning, According to a Food Scientist
By Maki Yazawa
Healthy Cooking
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
By Michele Ross
Healthy Cooking
We Tested the 3 Best Ways To Bake No-Knead Bread at Home, and We Feel Very Strongly About the Results
By Maki Yazawa
Food and Nutrition
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable for the First Time in Forever
By Lauren Wicks
Food and Nutrition
Protein Consumption in America Is Contributing Hugely To Climate Change—Here's How You Can Reduce Your Impact
By Christina Manian, RD
Healthy Lunch Recipes
These Easy Pumpkin Empanadas From Chef Samuel Santos Give New Meaning to the Term ‘Comfort Food'
By Maki Yazawa
Healthy Cooking
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by These Podiatrist-Approved Shoes To Support Me in the Kitchen for 20+ Years’
By Maki Yazawa
Healthy Eating Tips
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion Is Regular)
By Michele Ross
Healthy Drinks
Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)
By Lizzy Briskin
Healthy Eating Tips
‘I’m the ’Father of Functional Medicine’—This Is My #1 Tip for Eating for Longevity’
By Maki Yazawa
Healthy Eating Tips
This Is What Happens to Your Body When You Stop Eating Sugar
By Erin Magner
Healthy Drinks
I Swapped My Nightly Beverage for a Cup of Hibiscus Tea To See if It Helped Me Sleep, and I’ve Never Felt More Refreshed
By Maki Yazawa
Healthy Body
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking Water
By Victoria Malloy
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