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This Apple-Radish Kimchi Recipe Is Loaded With Flavor and Gut-Loving, Digestion-Boosting Benefits
By
Michele Ross
This 5-Ingredient Air Fryer Salsa Recipe Packs a Punch of Anti-Inflammatory Benefits Into Every Bite
By
Maki Yazawa
These Easy One-Bowl Brownies Have One of the Most Anti-Inflammatory Veggies To Thank for Their...
By
Maki Yazawa
The Very Best Trader Joe's Pasta Sauces, Ranked by Taste, Texture, and Nutrition
By
Danielle Calma
I'm an RD—Here's Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein
By
Christina Manian, RD
People Are Stirring Mayo Into Their Coffee and Calling It ‘Bulletproof Coffee 2.0’—And Baristas and...
By
Maki Yazawa
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By
Ashley Broadwater
Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
By
Michele Ross
Just Looking at These 2-Ingredient Anti-Inflammatory Blackcurrant Marshmallows Will Brighten Your Day
By
Maki Yazawa
This Eye-Opening ‘Food Disgust Test’ Reveals Your Biggest Food Icks in Under 5 Minutes (and...
By
Maki Yazawa
Do Dried Herbs Have Different Health Benefits Than Fresh Ones?
By
Nathalie Alonso
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
By
Alyssa Sparacino
Baristas Report That This Is the Best (and Easiest) Way To Make Iced Coffee. After...
By
Danielle Calma
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By
Michele Ross
Your Kitchen Sink Is Filthier Than a Toilet Seat—Here's How To Clean and Disinfect It...
By
Danielle Calma
Preserved Lemons Recipe: The Fermented Moroccan Staple That Gives a Punch of Flavor to Any...
By
Danielle Calma
Your Brain and Body Need More Carbs Than You Realize—Here’s How To Tell You’re Not...
By
Ashley Broadwater
This 2-Ingredient Vegan Coconut French Toast Is the Easy Breakfast Recipe We’ve All Been Begging...
By
Maki Yazawa
Why Derms Are Begging You To Look Beyond Biotin Supplements To Grow Your Hair
By
Kara Jillian Brown
‘I’m a Gastroenterologist, and This Is the No. 1 Type of Plant-Based Milk for Gut...
By
Maki Yazawa
Dealing With Spring Allergies? An Allergist Says These Are the Foods You Should Add—and Avoid—in...
By
Cathy Nelson
The 5 Most Quiet Blenders That Won’t Wake Everyone Else Up When You Make Early...
By
Jessie Quinn
7 Things You Should Always Do Before You Drink Coffee in the Morning—Not After
By
Sharon Feiereisen
‘I’m a Lawyer-Turned-Hotelier—Here’s How My Passion for Culture, Travel, and Tradition Led Me to My...
By
Maki Yazawa
We Tested the Highest Rated Espresso Machines on the Market—These Are the 7 Best Worth...
By
Kayla Hui
Why Eating Beans Is One of the Easiest Ways To Boost Your Longevity
By
Kelsey Ogletree
How To Hack Your Dietary Habits for Energetic Days and Restful Nights, Based on Your...
By
Michele Ross
Baristas and RDs Agree: You Should Be Adding Spices to Your Coffee Grounds
By
Michele Ross
Your Food Storage Containers Might Be Exposing Your Leftovers to Bacteria—Here Are 6 That RDs...
By
Kayla Hui
The Unexpected Impact That Not Eating Meat Can Have on Your Hair
By
Kara Jillian Brown
You’re Not Wrong—Brussels Sprouts Taste Way Better Now Than They Did When We Were Kids,...
By
Maki Yazawa
Is Drinking a Diet Soda with a Meal Better or Worse for You Than Just......
By
Christina Manian, RD
5 Beverages the Longest-Living People in the World Drink Every Day for Healthy Aging
By
Erin Bunch
You Can Make These 3-Ingredient Blueberry Almond Energy Bars Faster Than You Can Say ‘RXBAR...
By
Maki Yazawa
Expiration Dates Tend To Be Loose Recommendations, but These Are the Foods You Shouldn’t Keep...
By
Maki Yazawa
‘I’m a Gastroenterologist, and Here’s What Happens When You Swallow Gum—And How Long It Takes...
By
Michele Ross
Why Dietitians Say That Fat-Free Salad Dressing Is the Biggest Scam of All Time (Sorry,...
By
Ashley Broadwater
‘I’m a Water Sommelier, and This Is One Type of Water I Drink for Maximum...
By
Maki Yazawa
I Tried Stirring CBD Into My Beverages for a Zero-Effort Wellness Moment—Here Are My Honest...
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5 Benefits of Eating Dessert Regularly, According to Dietitians
By
Caroline Young, MS, RD
Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent at Fighting Inflammation
By
Lauren Wicks
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
By
Kells McPhillips
‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help...
By
Maki Yazawa
5 Things To Do Before Bed Tonight for Better Gut Health
By
Isadora Baum
4 Misconceptions You Probably Have About Supplements That an RD Says Aren’t Backed by Science
By
Maki Yazawa
These 2-Ingredient Vegan Peanut Butter Brownies Are *So* Rich in Sleep-Boosting Magnesium
By
Kells McPhillips
‘I’m a Gastroenterologist, and These Are the 5 Most Gut-Friendly Sweeteners’ (Yes, There’s One Clear...
By
Michele Ross
What To Eat Before a 5K Race, According to a Registered Dietitian and Runner
By
Emily Laurence
A Registered Dietitian Explains the Difference Between the Terms ‘Vegan’ and ‘Plant-Based’
By
Maki Yazawa
Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader...
By
Michele Ross
How To Keep Yourself From Falling Into a Diet Culture-Induced ‘Wellness Trap,’ According to a...
By
Maki Yazawa
Research Says 150 Years Is the Longest Possible Lifespan for Humans. Here Are 8 Top...
By
Kara Jillian Brown
This Five-Star ‘Breakfast in Paradise’ Berry Crumble Parfait Is Packed With Protein and Anti-Inflammatory Benefits
By
Abbey Stone
Here’s Why the Heart-Healthy Mediterranean Diet Can Help Mitigate Migraine Attacks, According to Experts
By
Corey Whelan
‘I’m a Nutritional Psychiatrist and Chef, and These Are the 7 Omega-3-Rich Brain Foods I...
By
Michele Ross
7 Sleep-Friendly Smoothie Recipes Packed With Every Nutrient You Need To Get Better Rest
By
Lauren Wicks
I’m an RD—If You Don’t Prefer the Taste of These 4 ‘Healthier’ Low-Carb Swaps, Know...
By
Anthea Levi, RD
You Should Be Using Your Pancake Mix To Bake High-Protein Homemade Bread—Here’s How
By
Maki Yazawa
Does Lemon Perfect Offer the Same Health and Hydration Perks as Lemon Water? I Drank...
By
Lizzy Briskin
Feel Uncomfortable if You Eat More Than Your Partner? Here Are 5 Tips From an...
By
Ashley Broadwater
Why a Germ Expert Is Begging You To Remove the Foil or Plastic Seal Under...
By
Annita Katee
One Serving of Basil Seeds Has 60% of Your Daily Fiber Needs (and More Reasons...
By
Lizzy Briskin
Eating Plans That Lead to Longer Lifespans Have One Thing in Common
By
Maki Yazawa
All-Clad's 'Mother of All Pans' Sold Out in 24 Hours—But It's Finally Back in Stock,...
By
Kayla Hui
How Much Protein and Fiber a Dietitian Says Is Ideal To Eat at Breakfast
By
Michele Ross
‘I’m a Gastroenterologist, and These Are the Gut-Healthy Snacks I Nosh On for Regularity’
By
Maki Yazawa
7 Health Benefits of Raw Garlic That Make It Worth the Stinky Breath
By
Mercey Livingston
Here's When You Should Stop Drinking Water Before Bed To Avoid Late-Night Bathroom Breaks
By
Michele Ross
We Asked an RD About the Tart Cherry ‘Sleepy Girl Mocktail' That’s Taking Over the...
By
Maki Yazawa
Here's Why Vegan Food Always Tastes Better in a Restaurant, According to One of the...
By
Maki Yazawa
I’m a Chef That's Tried Every Trick for Keeping Lettuce Crisp—This Is the No. 1...
By
Maki Yazawa
This 2-Ingredient Vegan Blueberry Ice Cream Recipe Satisfies Your Sweetest Sweet Tooth
By
Tehrene Firman
Here’s How Dentists Recommend Drinking Coffee So Your Teeth Stay Cavity-Free and White as Can...
By
Maki Yazawa
This 4-Ingredient Anti-Inflammatory Peanut Butter Cookies and Cream Yogurt Bark Deserves a Permanent Place in...
By
Michele Ross
‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone...
By
Maki Yazawa
Exactly What Science Says About Artificial Sweeteners—And How They Impact Your Health
By
Christina Manian, RD
You’re Only 4 Ingredients Away From This High-Protein Parm and Ricotta Gnocchi Recipe
By
Michele Ross
This 5-Ingredient Boba Tea Avocado Smoothie Recipe Sparks Springtime Joy With Every Sip
By
Maki Yazawa
Why Coffee at a Coffee Shop Is So Expensive, According to Coffee Experts
By
Maki Yazawa
The Chocolate Vitamins Sarah Hyland Swears By for Keeping Her Skin and Hair Healthy in...
By
Kara Jillian Brown
Dietitians and Derms Agree: It's Time To Debunk These 5 Myths About Eating Collagen
By
Isadora Baum
Care for a Perfectly-Cooked Frittata That Requires Zero Effort? Use Your Air Fryer
By
Maki Yazawa
This 5-Ingredient Cucumber, Ginger, and Sweet Pepper Salad Highlights Springtime's Best Anti-Inflammatory Produce
By
Maki Yazawa
5 Easy Ways a Coffee Expert Says You Should Be Tweaking Your Coffee Recipe for...
By
Maki Yazawa
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