Food

I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never...
I Tried Drinking My Coffee as a Smoothie Every Day for a Month—And I’ve Never...
By Erica Sloan
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
By Suzannah Weiss
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
By Michele Ross
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My...
I Tried Liquid I.V. Following a Margarita-Forward Evening, and I Actually Made It to My...
By Maki Yazawa
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and...
This Is the Best Drink To Have Before Bed if You’re an Anxious Sleeper and...
By Michele Ross
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
6 Self-Affirmations for When You’re Surrounded by Diet Talk, According to an Anti-Diet Dietitian
By Maki Yazawa
Could Switching to Decaf Temper Those Urgent Coffee Poops?
Could Switching to Decaf Temper Those Urgent Coffee Poops?
By Michele Ross
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By Maki Yazawa
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living...
Starbucks’ New Drinks Have a Spoonful of Olive Oil, and Were Inspired by the Longest-Living...
By Maki Yazawa
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To...
Do Some Coffee Brewing Methods Extract More Caffeine Than Others? You Bet—And It’s Easier To...
By Nathalie Alonso
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
6 Calcium-Rich Vegan Recipes That Support Healthier, Stronger Bones As You Age
By Maki Yazawa
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
Greater Cultural Competency (and Better Patient Outcomes) in Nutrition Starts With More Diverse RDs
By Deanna Belleny Lewis
This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert
This 5-Ingredient Arroz Con Leche Recipe Is the Most Comforting Dairy-Free Dessert
By Maki Yazawa
This Water Bottle Is a Dead Ringer for the Coveted Stanley Tumbler—Only It’s $13 Cheaper...
This Water Bottle Is a Dead Ringer for the Coveted Stanley Tumbler—Only It’s $13 Cheaper...
By Rebecca Norris
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s...
These 2 Types of Cheese Are Eaten Most Often Across Blue Zones, AKA the World’s...
By Michele Ross
6 Metabolism Myths To Stop Believing, According to RDs
6 Metabolism Myths To Stop Believing, According to RDs
By Alondra Segoviano
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
By Maki Yazawa
I'm Shocked By How Well This $10 Garlic Odor-Absorbing 'Soap Bar' Works
I'm Shocked By How Well This $10 Garlic Odor-Absorbing 'Soap Bar' Works
By Danielle Calma
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in...
How To Turn Cottage Cheese Into a Heart-Healthy, High-Protein Ranch (or Sour Cream) Dip in...
By Maki Yazawa
Le Creuset's Presidents' Day Sale Is Here, Which Means Deeply Discounted Dutch Ovens and Beautiful...
Le Creuset's Presidents' Day Sale Is Here, Which Means Deeply Discounted Dutch Ovens and Beautiful...
By Kayla Hui
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would...
‘I’m an Award-Winning ‘Top Chef’ and Restaurant Owner—Here Are 3 Things I Wish People Would...
By Michele Ross
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air...
The Hands-Free, Effortless Cleaning Trick To *Finally* Get All the Food Gunk off Your Air...
By Maki Yazawa
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
2-Ingredient Creamy Hummus Pasta Is the Effortless Protein-Rich Recipe We All Need Right Now
By Maki Yazawa
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According...
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According...
By Christina Manian, RD
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
Follow This RD-Approved Simple Smoothie Formula To Boost Your Sleep Quality and Mood
By Lauren Wicks
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
8 Foods High in Kaempferol, a Powerful Anti-Inflammatory Agent Linked to Longevity
By Christina Manian, RD
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll...
A Single Pear Packs 21% of Your Daily Fiber—Here Are 3 Anti-Inflammatory Pear Recipes That’ll...
By Maki Yazawa
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
By Lauren Wicks
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
By Michele Ross
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
By Ashley Broadwater
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and...
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and...
By Maki Yazawa
This Probiotic Could Be the Secret To Avoiding the Mid-Afternoon Slump, No Coffee Required
This Probiotic Could Be the Secret To Avoiding the Mid-Afternoon Slump, No Coffee Required
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7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's...
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's...
By Maki Yazawa
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating...
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating...
By Maki Yazawa
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
By Maki Yazawa
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
By Allie Flinn
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for...
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for...
By Maki Yazawa
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious...
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious...
By Michele Ross
This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes...
This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes...
By Maki Yazawa
8 Baked Oatmeal Recipes Worth Getting Out of Bed For
8 Baked Oatmeal Recipes Worth Getting Out of Bed For
By Tehrene Firman
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
By Lauren Wicks
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
By Lauren Wicks
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
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9 Aphrodisiac Drinks You Can Get Online That Experts Recommend for Getting *in the Mood*
9 Aphrodisiac Drinks You Can Get Online That Experts Recommend for Getting *in the Mood*
By Francesca Krempa
These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling
These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling
By Maki Yazawa
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
By Emily Laurence
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By Sarah Glinski, RD
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By Maki Yazawa
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
By Maki Yazawa
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
By Maki Yazawa
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
By Maki Yazawa
Try the ‘Lean-Forward’ Method To Prevent Pills From Getting Stuck in Your Throat
Try the ‘Lean-Forward’ Method To Prevent Pills From Getting Stuck in Your Throat
By Annita Katee
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
By Maki Yazawa
Caraway’s New Steamers Are One of the Only Food ‘Gadgets’ I Keep in My Kitchen—Here’s...
Caraway’s New Steamers Are One of the Only Food ‘Gadgets’ I Keep in My Kitchen—Here’s...
By Francesca Krempa
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
By Jennifer Heimlich
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
By Maki Yazawa
11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints
11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints
By Kayla Hui
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on...
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on...
By Maki Yazawa
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
By Emily Laurence
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
By Michele Ross
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By Rachel Kraus
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
By Maki Yazawa
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
By Sharon Feiereisen
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
By Maki Yazawa
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
By Maki Yazawa
12 Valentine’s Day Chocolate Gifts That’ll Make Your Tastebuds Swoon
12 Valentine’s Day Chocolate Gifts That’ll Make Your Tastebuds Swoon
By Alexa Casanova
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest...
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest...
By Maki Yazawa
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if...
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if...
By Sarah Glinski, RD
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the...
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the...
By Maki Yazawa
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
By Maki Yazawa
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right...
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right...
By Emily Laurence
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
By Maki Yazawa
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See...
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See...
By Michele Ross
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get...
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get...
By Maki Yazawa
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To...
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To...
By Rachel Kraus
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam,...
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam,...
By Maki Yazawa
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
By Maki Yazawa
Earth’s Produce Section Is Free if You Know How To Forage Safely
Earth’s Produce Section Is Free if You Know How To Forage Safely
By Danielle Calma
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
By Maki Yazawa
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
By Michele Ross
These Powder Mocktails Hydrate You Twice As Fast as Water and Have Almost 50K Reviews—Here’s...
These Powder Mocktails Hydrate You Twice As Fast as Water and Have Almost 50K Reviews—Here’s...
By Catie Jaffe
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
By Maki Yazawa
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
By Maki Yazawa
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
By Lauren Wicks
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