Food

'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
By Lauren Wicks
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
By Michele Ross
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
By Ashley Broadwater
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and...
This RD-Approved Savory Oats Recipe Is Packed With 21 Grams of Protein per Serving and...
By Maki Yazawa
This Probiotic Could Be the Secret To Avoiding the Mid-Afternoon Slump, No Coffee Required
This Probiotic Could Be the Secret To Avoiding the Mid-Afternoon Slump, No Coffee Required
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7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's...
7 of the Simplest Ways To Make Your Haul of Groceries Stretch Even Further—Because It's...
By Maki Yazawa
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating...
‘I’m the Kansas City Chiefs’ RD, and These Are the #1 Foods I Recommend Eating...
By Maki Yazawa
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
By Maki Yazawa
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
This Simple Blueberry Smoothie Recipe Is Loaded With Longevity-Promoting Ingredients
By Allie Flinn
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for...
I Tried Drinking This 3-Ingredient Moon Milk Latte Before Bed, and It’s Basically Magic for...
By Maki Yazawa
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious...
One Jicama Contains More Than Your Entire Daily Recommended Intake for Fiber—Here Are 3 Delicious...
By Michele Ross
This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes...
This 5-Ingredient Mini Loaf Pan Focaccia Claims To Be One of the Easiest Bread Recipes...
By Maki Yazawa
8 Baked Oatmeal Recipes Worth Getting Out of Bed For
8 Baked Oatmeal Recipes Worth Getting Out of Bed For
By Tehrene Firman
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
By Lauren Wicks
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
A Dietitian’s Top 5 Tips for Boosting Your Mood and Energy Levels—Without a Drop of...
By Lauren Wicks
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
5 Low-Sugar Essentials an RD Always Keeps Stocked in Her Fridge
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9 Aphrodisiac Drinks You Can Get Online That Experts Recommend for Getting *in the Mood*
9 Aphrodisiac Drinks You Can Get Online That Experts Recommend for Getting *in the Mood*
By Francesca Krempa
These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling
These 3-Ingredient Chocolate Berry Truffles Are Packed With Fiber, Anti-Inflammatory Benefits, and Delicious Raspberry Filling
By Maki Yazawa
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
'I'm a Preventive Cardiology Nutritionist, and These Are the 5 Questions I Ask Patients During...
By Emily Laurence
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
Why Body Positivity Isn’t the Answer to Diet Culture—And Body Liberation Is
By Sarah Glinski, RD
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
I Tried Doubling the Amount of Protein I Eat at Breakfast, and the Impact It...
By Maki Yazawa
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
‘I’m a Thai Chef That Travels the World To Share My Culture’s Nourishing Recipes—Here’s What...
By Maki Yazawa
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
Finally: This 10-Second Microwave Hack Is the Key To Peeling Garlic Easily
By Maki Yazawa
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
This $10 Heart-Shaped Waffle Maker Taught Me That Making Myself Homemade Waffles Is the Ultimate...
By Maki Yazawa
Try the ‘Lean-Forward’ Method To Prevent Pills From Getting Stuck in Your Throat
Try the ‘Lean-Forward’ Method To Prevent Pills From Getting Stuck in Your Throat
By Annita Katee
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
'I’m a Supermarket Manager, and This Is How To Get the Best Shopping Deals at...
By Maki Yazawa
Caraway’s New Steamers Are One of the Only Food ‘Gadgets’ I Keep in My Kitchen—Here’s...
Caraway’s New Steamers Are One of the Only Food ‘Gadgets’ I Keep in My Kitchen—Here’s...
By Francesca Krempa
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
By Jennifer Heimlich
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
17 RD-Approved ‘Brain Snacks’ That’ll Help Boost Your Memory and Focus (That You Can Find...
By Maki Yazawa
11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints
11 Snacks on Amazon That Registered Dietitians Recommend for Achy, Sore Joints
By Kayla Hui
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on...
I Tried Purple Carrot, a Vegan Meal Kit Company, and the Impact It Had on...
By Maki Yazawa
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
This Is the Best Drink for Longevity, According to a Top Functional Medicine Doctor
By Emily Laurence
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
These 2 Beverages Are Rich in Chlorogenic Acid, a Potent Anti-Inflammatory Agent Known To Help...
By Michele Ross
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By Rachel Kraus
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
4 Longevity-Boosting Broths and Tonics Packed With Gut Health Benefits To Sip on Throughout the...
By Maki Yazawa
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
Drinking Lemon Water with Baking Soda for Digestive Health Is Way Overhyped, Says a Dietitian
By Sharon Feiereisen
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
Back to the Roots Is Making Growing Food at Home Easy and Fun—No Green Thumb...
By Maki Yazawa
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
‘I’m a Master Sommelier Who Just Tried Dry January for the First Time—Here Are the...
By Maki Yazawa
12 Valentine’s Day Chocolate Gifts That’ll Make Your Tastebuds Swoon
12 Valentine’s Day Chocolate Gifts That’ll Make Your Tastebuds Swoon
By Alexa Casanova
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest...
Yes, Tea Will Spoil Just Like Any Other Food in Your Kitchen—This Is the Easiest...
By Maki Yazawa
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if...
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if...
By Sarah Glinski, RD
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the...
‘I’m a Barista, and This Is the Exact Coffee-To-Water Ratio To Follow To Make the...
By Maki Yazawa
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
The #1 Drink a Sleep Doctor Says To Sip During the Day for a Better...
By Maki Yazawa
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right...
Here's What You Need To Know About the Gastrocolic Reflex, AKA Having To Poop Right...
By Emily Laurence
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
5 Instant Pot Recipes With 3-Ingredients (or Less) Packed With Protein and Gut-Healthy Nutrients
By Maki Yazawa
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See...
‘I'm a Functional Medicine Expert, and These Are the 3 Core Nutrient Deficiencies I See...
By Michele Ross
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get...
4 Tart Cherry Juice Drink Recipes Loaded With Melatonin That Can Help You Finally Get...
By Maki Yazawa
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To...
Labeling Wines As 'Zero Sugar' or 'Low Calorie' Might Just Be Marketing Claims—Here's What To...
By Rachel Kraus
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam,...
The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam,...
By Maki Yazawa
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
This Heart-Healthy 4-Ingredient ‘Before-Bed’ Bagel Recipe Is 2023’s Version of Overnight Oats (but It Tastes...
By Maki Yazawa
Earth’s Produce Section Is Free if You Know How To Forage Safely
Earth’s Produce Section Is Free if You Know How To Forage Safely
By Danielle Calma
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
Mind, Blown: There Are Only *Two* Plant-Based Foods That Contain Saturated Fat, According to RDs
By Maki Yazawa
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
Is Morning the Ideal Time of Day To Poop for a Healthy Digestive System? Here’s...
By Michele Ross
These Powder Mocktails Hydrate You Twice As Fast as Water and Have Almost 50K Reviews—Here’s...
These Powder Mocktails Hydrate You Twice As Fast as Water and Have Almost 50K Reviews—Here’s...
By Catie Jaffe
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
Trader Joe’s Just Revealed Its Most Popular Products on Store Shelves—Here Are the Ones Making...
By Maki Yazawa
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
I Tried the Viral ‘Water Method’ for Reviving a Stale Loaf of Bread, and I...
By Maki Yazawa
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
8 Cozy, Easy-To-Make One-Dish Meals That Will Keep You Nourished All Winter Long
By Lauren Wicks
Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly...
Amazon Prime Members Can Now Get Certain Generic Prescription Meds for a $5 Flat Monthly...
By Han Schneider
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health,...
By Maya Feller, RD
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With...
This Longevity-Boosting Instant Pot Red Beans With Black Rice and Avocado Recipe Is Packed With...
By Maki Yazawa
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
How a Food Tour of Israel Made My Heart Break from Nostalgia—And Mended It Again
By Michele Ross
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend...
‘I’m a Board-Certified MD, and These Are the 4 Mood-Boosting Sources of Protein I Recommend...
By Maki Yazawa
This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista
This Is Why Your Home-Brewed Coffee Tastes Off (or Overly Bitter), According to a Barista
By Danielle Calma
‘I’m an RD, and This Is the Digestion-Boosting Smoothie I Make Every Day’
‘I’m an RD, and This Is the Digestion-Boosting Smoothie I Make Every Day’
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Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the...
Why an RD Says That Batch Cooking Is the Key To Curbing Stress in the...
By Maya Feller, RD
How To Avoid Disposable Products in Your Kitchen During Your Cooking and Cleaning Routine
How To Avoid Disposable Products in Your Kitchen During Your Cooking and Cleaning Routine
By Tehrene Firman
Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut
Every Ingredient in This Easy Almond and Coconut Granola Recipe Is Good for Your Gut
By Maki Yazawa
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
‘I’m an RD, and These Are the 5 Gut-Friendly Foods I Keep Stocked in My...
By Maki Yazawa
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
3 Cozy, Heart-Healthy Teas That'll Spark Joy (and Fight Inflammation) With Every Sip
By Maki Yazawa
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food...
‘I’m a Sustainability Expert, and Here’s How I Reduce My Own Packaging Waste When Food...
By Maki Yazawa
PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a...
PSA: The Frozen Pizza That Tastes Like an Authentic Italian Dish Now Comes in a...
By Francesca Krempa
You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito
You Only Need 3 Ingredients To Make This Mood-Boosting, Booze-Free Tropical Mojito
By Maki Yazawa
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health,...
Prebiotics Are Just As Important as Probiotics When It Comes to Improving Your Gut Health,...
By Sharon Feiereisen
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
The 6 Most Delicious (and Effective) Egg Substitutes for Cooking and Baking
By Emily Laurence
4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein...
4 Simple Meal Prep Ideas That Will Help You Fit More Fiber and Heart-Healthy Protein...
By Maki Yazawa
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
These Flowers Aren't Just Pretty To Look at—They're Edible, Too
By Danielle Calma
I Celebrate Lunar New Year, and These Are the 7 Foods I Always Stock for...
I Celebrate Lunar New Year, and These Are the 7 Foods I Always Stock for...
By Kayla Hui
This Is Why You're Always So Hungry After Yoga
This Is Why You're Always So Hungry After Yoga
By Ashley Broadwater
‘I’m a Food Editor, and This $36 Gadget Saves Me Endless Hours of Time When...
‘I’m a Food Editor, and This $36 Gadget Saves Me Endless Hours of Time When...
By Emily Laurence
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
'I’m a Dietitian, and These Are the Dishes I Eat When I Want To Boost...
By Lauren Wicks
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
Coffee Irritating Your Stomach? You’re Likely Drinking It Too Fast, Says an RD
By Michele Ross
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re...
‘I’m a Director of Tea, and These Are the 5 Best Teas for When You’re...
By Maki Yazawa
Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How
Expanding Your Culinary Horizons Is the Key To Escaping a Food Rut—Here’s How
By Maya Feller, RD
This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein,...
This 10-Minute Ancient Grain Breakfast Bowl Packs Every Nutrient You Need in the Morning: Protein,...
By Maki Yazawa
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