Food

Instant Coffee May Have Even *More* Antioxidants Than Ground—These Are the 7 Best We Tried...
Instant Coffee May Have Even *More* Antioxidants Than Ground—These Are the 7 Best We Tried...
By Alexa Casanova
This Portable Mini Crockpot Is the Perfect Lunch Go-To That Saves You Major Microwave Time...
This Portable Mini Crockpot Is the Perfect Lunch Go-To That Saves You Major Microwave Time...
By Kayla Hui
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs...
Is Caffeine From Tea Less Likely To Make Me Jittery Than Coffee? An RD Weighs...
By Maki Yazawa
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You...
‘I’m an RD, and the Assumption That Mixing Different Types of Alcohol Will Give You...
By Michele Ross
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By Ashley Broadwater
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
High-Fiber, Gut-Healthy Dinners Are Only 30 Minutes Away Thanks to These Instant Pot Bean Recipes
By Emily Laurence
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive...
Gut Health Hack: Sipping This Maple-Ginger Tea Before a Meal Works Wonders on Your Digestive...
By Maki Yazawa
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
'I'm a Farmer, and This Is the #1 Myth About Shopping for 'In-Season' Food'
By Maki Yazawa
I’m in My Oatmeal Era
I’m in My Oatmeal Era
By Rachel Kraus
For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’...
For Better Sleep and a Healthier Heart, Consider Extending Your Dry January Into ‘Dry Everuary’...
By Maki Yazawa
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration...
The Most Reliable Way To Know if Coffee Beans Are Spoiled *Isn’t* Checking Their Expiration...
By Maki Yazawa
14 Foods That Are Good for Your Teeth and Gums, According to Dentists
14 Foods That Are Good for Your Teeth and Gums, According to Dentists
By Sharon Feiereisen
I Tried the Plant-Based Frozen Meal Delivery Service That Takes Under 5 Minutes To Prep...
I Tried the Plant-Based Frozen Meal Delivery Service That Takes Under 5 Minutes To Prep...
By Emily Popp
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My...
I Couldn’t Find a Cookbook That Worked for My Health Situation, So I Wrote My...
By Kat Jamieson
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
For Optimal Digestive Benefits, Should You Drink Coffee With Your Breakfast or Before It?
By Sharon Feiereisen
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
The 3 Types of Anti-Inflammatory Tea That the Longest-Living People on the Planet Drink Most
By Maki Yazawa
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not...
Truth Bomb: The Most Effective Way To Clean the Dirt Off of Mushrooms Does Not...
By Maki Yazawa
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
5 Gut-Friendly Smoothie Recipes Guaranteed To Bring Regularity to Your Morning Routine
By Maki Yazawa
7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals
7 RD-Approved Tips That Will Help You Make the Most Delicious Plant-Powered Meals
By Maya Feller, RD
‘First In, First Out’ Is the Simple Chef Storage Technique That’ll Save You from Wasting...
‘First In, First Out’ Is the Simple Chef Storage Technique That’ll Save You from Wasting...
By Samantha Bailon
This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health...
This Dietitian’s Cozy Coconut Milk and Vegetable Stew Recipe Is a Goldmine of Gut Health...
By Maki Yazawa
3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With...
3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With...
Paid Content
8 Easy, Dietitian-Approved Snacks That Give You a Jolt of Long-Lasting Energy (and You Can...
8 Easy, Dietitian-Approved Snacks That Give You a Jolt of Long-Lasting Energy (and You Can...
By Kayla Hui
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee Keep Me Awake at...
Okay, Really: Can the Trace Amounts of Caffeine in Decaf Coffee Keep Me Awake at...
By Michele Ross
'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee'
'I'm a Food Scientist, and This Is How To Make the Perfect Cup of Coffee'
By Tehrene Firman
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
‘I’ve Been a Gastroenterologist for Nearly 30 Years, and This Is the Digestion-Boosting Breakfast I...
By Lauren Wicks
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
I’m an RD, and Here’s How To Eat More Lysine, an Amino Acid That Boosts...
By Christina Manian, RD
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
Staying Well-Hydrated Is Very Closely Linked to Longevity, According to New Research—RDs Explain Why
By Maki Yazawa
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening
The Longevity-Boosting Benefits of Following a (Mostly) Plant-Based Diet Are... Eye-Opening
By Maki Yazawa
'I'm an Esthetician, and This Is the One Tea I Recommend to Every Person Struggling...
'I'm an Esthetician, and This Is the One Tea I Recommend to Every Person Struggling...
By Kara Jillian Brown
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
Sesame Is Officially Considered a Major Food Allergen, According to the FDA—Here’s Why That’s a...
By Maki Yazawa
16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year
16 Best National Healthy Meal Delivery Services That Are a Must-Try This Year
By Betty Gold
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced...
This 3-Step Vegan Coconut Cream Caramel Apple Tart Is the Textbook Definition of a Well-Balanced...
By Maki Yazawa
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
7 Smoothie Ingredients You Should Be Buying at Trader Joe's
By Lauren Wicks
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
By Maki Yazawa
You Need Shaker Bottles That Won't Clump or Leak—These Are 15 of the Best Ones
You Need Shaker Bottles That Won't Clump or Leak—These Are 15 of the Best Ones
By Megan McCarty
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By Michele Ross
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
By Lauren Wicks
‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’
‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’
By Maki Yazawa
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
By Maya Feller, RD
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
By Michele Ross
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
By Lauren Wicks
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
By Michele Ross
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
By Michele Ross
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
By Nathalie Alonso
I Went to a Cliffside Paradise in Cabo, and It Completely Rewired My Brain Chemistry
I Went to a Cliffside Paradise in Cabo, and It Completely Rewired My Brain Chemistry
By Betty Gold
Growing Microgreens at Home Made Me Feel Like the Plant Mom I Never Was
Growing Microgreens at Home Made Me Feel Like the Plant Mom I Never Was
By Marie Lodi
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
By Maki Yazawa
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
By Maki Yazawa
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
By Lauren Wicks
Do Different Types of Kale Pack the Same Nutrients?
Do Different Types of Kale Pack the Same Nutrients?
By Michele Ross
The 9 Most Eye-Opening Tips We Learned About Coffee This Year
The 9 Most Eye-Opening Tips We Learned About Coffee This Year
By Amelia McBride
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By Maki Yazawa
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for...
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for...
By Maki Yazawa
8 Non-Alcoholic Options for Holiday and NYE Entertaining
8 Non-Alcoholic Options for Holiday and NYE Entertaining
By Kayla Hui
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes...
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes...
By Michele Ross
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
By Maki Yazawa
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
By Maki Yazawa
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
By Maki Yazawa
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
By Maki Yazawa
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
By Maki Yazawa
7 Holiday Cookie Recipes To Bake With Your Loved Ones This Season
7 Holiday Cookie Recipes To Bake With Your Loved Ones This Season
By Mary Grace Garis
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
By Maki Yazawa
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It...
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It...
By Maki Yazawa
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
By Jihan Basyah
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By Maki Yazawa
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
By Maki Yazawa
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
By Kells McPhillips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By Alondra Segoviano
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
By Calin Van Paris
Caraway’s Famous Nonstick Cookware Set Lives Up to Its Claims—and It’s $150 Off
Caraway’s Famous Nonstick Cookware Set Lives Up to Its Claims—and It’s $150 Off
By Alexa Casanova
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
By Maki Yazawa
Where Can I Donate Food (and Other Items) To Help My Community?
Where Can I Donate Food (and Other Items) To Help My Community?
By Emily Laurence
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
By Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
By Maki Yazawa
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me...
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me...
By Maki Yazawa
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
By Maki Yazawa
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You...
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You...
By Angelica Wilson
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next...
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next...
By Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By Maki Yazawa
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
By Maki Yazawa
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
By Michele Ross
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