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7 Smoothie Ingredients You Should Be Buying at Trader Joe's
By
Lauren Wicks
I’m a Trained Chef and Pasta Snob, and This New Gut-Friendly, Bone Health-Boosting Alternative Pasta...
By
Maki Yazawa
You Need Shaker Bottles That Won't Clump or Leak—These Are 15 of the Best Ones
By
Megan McCarty
For the Sleep of Your Dreams, Understanding the (Very) Different Ways That Melatonin and Magnesium...
By
Michele Ross
This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
By
Lauren Wicks
‘I’m a Chef, and These Are the 4 Pieces of Cookware Every Kitchen Needs’
By
Maki Yazawa
Diversify Your Dishes (and Your Diet) in 2023 with This Dietitian’s Flavor-Forward Meal Plan
By
Maya Feller, RD
Moon Milk Is an Ayurvedic Staple for Getting More Restful Sleep—Here’s How To Make It...
By
Michele Ross
Does After Dinner Coffee Help or Hurt Your Gut’s Ability To Digest a Meal?
By
Lauren Wicks
Here’s How Your Body Is Telling You You’re Not Getting Enough Vitamin K
By
Michele Ross
3 Antioxidant-Rich Recipes Packed with Cardamom, a Delicious Spice Known To Help Fight Inflammation
By
Michele Ross
Here’s How Long That Carton of Oat Milk *Actually* Stays Good For, According to a...
By
Nathalie Alonso
I Went to a Cliffside Paradise in Cabo, and It Completely Rewired My Brain Chemistry
By
Betty Gold
Growing Microgreens at Home Made Me Feel Like the Plant Mom I Never Was
By
Marie Lodi
The 6 Most Delicious Digestion-Boosting Drinks We Sipped in 2022
By
Maki Yazawa
These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
By
Maki Yazawa
This Grain-Free Bread Brought Me Back to Life After an Autoimmune Issue Forced Me To...
By
Lauren Wicks
Do Different Types of Kale Pack the Same Nutrients?
By
Michele Ross
The 9 Most Eye-Opening Tips We Learned About Coffee This Year
By
Amelia McBride
These Are the 6 Dreamiest Sleep-Boosting Recipes We Made All Year
By
Maki Yazawa
'I’m a Gastroenterologist, and These Are the 2 Gut-Friendly Drinks I Sip Every Day for...
By
Maki Yazawa
8 Non-Alcoholic Options for Holiday and NYE Entertaining
By
Kayla Hui
These RD-Approved Garlic Cheddar Biscuits Are the Coziest Winter Breakfast (and They Take 10 Minutes...
By
Michele Ross
Why Coffee Always Tastes Better at a Coffee Shop, According to a Barista—And How To...
By
Maki Yazawa
Behold: The 5 Best 3-Ingredient Dessert Recipes We Cooked All Year
By
Maki Yazawa
The 4 Best Decaf Coffees That Taste Just As Good (or Better) Than the Real...
By
Maki Yazawa
Wait, Are We Supposed To Wash Chicken Before Cooking It or Not?
By
Maki Yazawa
These Gut-Friendly Gingerbread Pancakes Are the Perfect Cozy Morning Breakfast
By
Maki Yazawa
7 Holiday Cookie Recipes To Bake With Your Loved Ones This Season
By
Mary Grace Garis
The 6 Top Heart-Healthy Cooking Tips and Recipes We Learned From Cardiologists This Year
By
Maki Yazawa
‘I’m an RD, and Here’s Why Coffee Is Irritating Your Stomach—Plus How To Prevent It...
By
Maki Yazawa
How My Favorite Dish, Tumpeng, Helps Me Connect With My Javanese Culture and Community
By
Jihan Basyah
This Delicious 3-Minute Cucumber Sandwich Is Packed With Fiber and Flavor To Help You Meet...
By
Maki Yazawa
This High-Protein, Gut-Friendly Gingerbread Cheesecake Dip Will Bring So Much Cheer to Your Holiday
By
Maki Yazawa
Here’s What *Actually* Happens if You Take a Sip of Spoiled Milk, According to a...
By
Kells McPhillips
How an Intuitive Eating Dietitian Navigates Food Shaming During the Holidays
By
Alondra Segoviano
The 5 Things to Look Out for When Buying Sustainable Coffee Beans
By
Calin Van Paris
Caraway’s Famous Nonstick Cookware Set Lives Up to Its Claims—and It’s $150 Off
By
Alexa Casanova
Unwind With This Magnesium-Rich Raspberry Rose Mocktail Recipe That Boosts Relaxation With Every Sip
By
Maki Yazawa
Where Can I Donate Food (and Other Items) To Help My Community?
By
Emily Laurence
These Mini Lemon-Glazed Sweet Potato Donuts Fight Inflammation With Every Cozy Bite
By
Maki Yazawa
This High-Protein Coffee Skillet Monkey Bread Recipe Is the Coziest Breakfast We’ve Made All Year
By
Michele Ross
Hemp Is a Super Source of Fiber and Omega-3s—Here, 4 Brain-Boosting Hemp Recipes That Are...
By
Maki Yazawa
I Drank Tart Cherry Juice Nightly for 2 Weeks To See if It Helped Me...
By
Maki Yazawa
Want To Eat Like the Longest-Living People on the Planet? Try These Plant-Based Recipes With...
By
Maki Yazawa
'I'm a Pastry Chef, and This Vanilla Extract Is a Must for Holiday Baking—And You...
By
Angelica Wilson
These 3-Ingredient ‘Lazy Cookie’ Recipes Require Zero Work, but They’ll Absolutely Shine at Your Next...
By
Maki Yazawa
One Slice of This Maple Pecan Yogurt Bread Packs as Much Protein as 2 Eggs
By
Maki Yazawa
‘I’m a Sleep Specialist, and No, Herbal Teas Can’t Really Help You Sleep’
By
Maki Yazawa
I Was Today Years Old When I Learned You Can Make Homemade Pickles in an...
By
Maki Yazawa
Arabinoxylans Are a Form of Fiber Key for Gut and Heart Health, and There’s Only...
By
Michele Ross
How To Ripen Your Green Bananas for Banana Bread in Just 30 Minutes
By
Maki Yazawa
5 Easy-To-Bake Bread Recipes That Promote Gut Health and Regularity
By
Lulu Chang
Why the Viral ‘Tunacado’ Sandwich Is Actually the Ideal Energy-Boosting Lunch, According to an RD
By
Maki Yazawa
5 Holidays Desserts Packed With Magnesium To Help Promote Restful Sleep Between the Season's Endless...
By
Maki Yazawa
The Best Hot Plates Can Easily Do What Your Regular Stovetop Cannot, According to Chefs
By
Danielle Calma
Solve the Avocado Ripeness Guessing Game With New Scanning Technology That Determines When They’re Ready...
By
Maki Yazawa
Stressed? Here Are 8 Cortisol-Reducing Foods To Stock up on Next Time You’re in Need...
By
Sharon Feiereisen
I Drank Kefir Soda Daily for 12 Days, and It Completely Reset My Digestive System...
By
Michele Ross
Does Drinking Plain Water Not Hydrate You Enough? Here's What You Should Be Adding, According...
By
Maki Yazawa
'Almond Mom' Behavior Can Be Triggering—Here's How To Cope
By
Ashley Broadwater
Can Seed Oils Really Cause Inflammation and Damage the Gut? Experts Talk Through the Health...
By
Kirsten Nunez
5 Easy Shakshuka Recipes That Bring Major Protein and Inflammation-Fighting Benefits to the Breakfast Table
By
Maki Yazawa
Are Prebiotic Sodas Good for Your Gut Health?
By
Maki Yazawa
7 Dos and Don'ts of Celebrating With Sober (and Not Drinking) Friends This Holiday Season
By
Erica Sloan
What To Know Before You Rationalize Drinking Onion Water for “Immune Health”
By
Christina Manian, RD
This Is the Best Gluten-Free Flour for All Your Baking Needs, According to an Award-Winning...
By
Maki Yazawa
Think You May Be Intolerant of (or Allergic to) Alcohol? Here’s What an Immunologist Wants...
By
Michele Ross
These Are the Supplements an RD Uses for Support During the No-Stop Holiday Season
Paid Content
This Lavender Nightcap Latte Is Made With 6 Sleep-Inducing Ingredients for Catching Some Serious Z’s
By
Maki Yazawa
6 Cozy Protein-Packed Soups with 3 Ingredients or Less That You Can Make in Your...
By
Lulu Chang
This Is the Best Type of Potato for Roasting in the Oven or Air Fryer—And...
By
Maki Yazawa
These Protein- and Fiber-Rich Lemon Crêpes Are Easy Enough To Make in Your Sleep
By
Maki Yazawa
‘I’m a Registered Dietitian, and This Is My Go-To Coffee Order for a Healthy Gut’
By
Maki Yazawa
How Gozney’s CEO Found Solace in Pizza Parties After Becoming Sober
By
Maki Yazawa
Instagram's Favorite Mini Cookware Set Is Still on Sale for Just a Few More Hours
By
Kayla Hui
'I'm an RD and CPT, and This Is the Ideal Amount of Protein You Should...
By
Michele Ross
Found: How To Make the Most Gut-Friendly Smoothie Ever Without Using a Blender
By
Maki Yazawa
Nutrition Advice Is All Over Social Media—These 5 RD-Approved Red Flags Can Help You Suss...
By
Maki Yazawa
3 Reasons Why You Should Rewash That Pre-Washed Bag of Lettuce, According to Food Scientists
By
Maki Yazawa
Coffee Isn’t Consumed as a Morning ‘Pick-Me-Up’ by Many of the Longest-Living People on the...
By
Maki Yazawa
‘I’m a Japanese Chef, and This Is the One Product I Can’t Live Without for...
By
Maki Yazawa
What a Financial Expert’s Grocery List Looks Like During a Recession
By
Annita Katee
Why People Are *So* in Love With Crunchy Food, According to a Gastrophysicist and Psychiatrist
By
Maki Yazawa
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