Food

5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced...
5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced...
By Maki Yazawa
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
Why This RD Says Pop-Tarts Are the Ideal Pre-Run Fuel
By Lauren Wingenroth
Here's What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if...
Here's What a Toxicologist and Internal Medicine Doctor Say Can Happen to Your Body if...
By Maki Yazawa
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
11 Vegetarian One-Pot Dinner Recipes Packed With Fiber and Protein
By Tehrene Firman
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health...
You Can Bake Bread in Your Air Fryer—And This Sourdough Recipe Is Stacked with Gut-Health...
By Maki Yazawa
How To Bake Ooey-Gooey Vegan Chocolate Chip Cookies That Are Packed with Protein and Antioxidants
How To Bake Ooey-Gooey Vegan Chocolate Chip Cookies That Are Packed with Protein and Antioxidants
By Maki Yazawa
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the...
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the...
By Maki Yazawa
'I'm a Urologist, and That Sparkling Water Isn't Doing Your Bladder Any Favors'
'I'm a Urologist, and That Sparkling Water Isn't Doing Your Bladder Any Favors'
By Tehrene Firman
Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health
Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health
By Lulu Chang
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
This 15-Minute Vegan Cinnamon Roll Loaf Is What Fall Breakfast Dreams Are Made Of
By Maki Yazawa
Why Drinking Enough Water Is the Key to Healthy Aging
Why Drinking Enough Water Is the Key to Healthy Aging
By Kara Jillian Brown
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
4 Drink Habits That Will *Seriously* Improve Your Sleep Quality
By Michele Ross
‘I’m an RD, and This Is the One Type of Bread I Buy When I...
‘I’m an RD, and This Is the One Type of Bread I Buy When I...
By Maki Yazawa
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely...
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely...
By Michele Ross
The Famous David’s Tea Advent Calendar Is Finally Here—Get Yours Before It Sells Out (Which...
The Famous David’s Tea Advent Calendar Is Finally Here—Get Yours Before It Sells Out (Which...
By Kayla Hui
The Best Cookbooks for Beginners, According to Professional Chefs
The Best Cookbooks for Beginners, According to Professional Chefs
By Jenn Sinrich
Should You Brush Your Teeth Before or After Drinking Coffee?
Should You Brush Your Teeth Before or After Drinking Coffee?
By Michele Ross
This Turmeric, Ginger, and Apple Spice Smoothie Is the Anti-Inflammatory Sip That Will Take You...
This Turmeric, Ginger, and Apple Spice Smoothie Is the Anti-Inflammatory Sip That Will Take You...
By Emily Laurence
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
16 Vegetarian Casseroles With Enough Fiber and Protein To Feed a Crowd
By Emily Laurence
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That...
'I’m an ICU Nurse Who Works 12-Hour Shifts on My Feet—These Are the Foods That...
By Alondra Segoviano
13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health
13 Candida Diet-Friendly Recipes That Boost Immunity and Gut Health
By Erin Bunch
Chili Parmesan Eggs Are the Most Delicious Protein- And Calcium-Rich Breakfast (Chefs Agree)
Chili Parmesan Eggs Are the Most Delicious Protein- And Calcium-Rich Breakfast (Chefs Agree)
By Maki Yazawa
This Gut-Healthy, Anti-Inflammatory Berry Smoothie Is the Perfect Way To Start Your Day
This Gut-Healthy, Anti-Inflammatory Berry Smoothie Is the Perfect Way To Start Your Day
By Candice Kumai
This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes...
This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes...
By Michele Ross
What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health
What an Internal Medicine Doctor Eats Every Day for Optimal Mood Balance and Mental Health
By Lauren Wicks
The Sacred Morning Routine Folks in Nicoya, Costa Rica—Home to Many of the Longest-Living People...
The Sacred Morning Routine Folks in Nicoya, Costa Rica—Home to Many of the Longest-Living People...
By Maki Yazawa
The Best Adjustable Electric Kettles That Quickly Reach the Perfect Temperature Every Time
The Best Adjustable Electric Kettles That Quickly Reach the Perfect Temperature Every Time
By Kara Jillian Brown
7 Foods Rich in Luteolin, the Brain-Boosting Flavonoid Linked to Combating Inflammation and Anxiety
7 Foods Rich in Luteolin, the Brain-Boosting Flavonoid Linked to Combating Inflammation and Anxiety
By Michele Ross
This 2-Ingredient Heart-Healthy Avocado Hash Brown Recipe Is Basically Avocado Toast 2.0
This 2-Ingredient Heart-Healthy Avocado Hash Brown Recipe Is Basically Avocado Toast 2.0
By Maki Yazawa
The 'Etsy of Health Foods' Is Having Its 50% Off Vegan Sale—Here Are Our Top...
The 'Etsy of Health Foods' Is Having Its 50% Off Vegan Sale—Here Are Our Top...
By Kayla Hui
9 Corn-y Wellness Products That Absolutely Have *The Juice* for Those Who Still Have the...
9 Corn-y Wellness Products That Absolutely Have *The Juice* for Those Who Still Have the...
By Francesca Krempa
We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best
We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best
By Lauren Wicks
Mermaid Baked Feta Pasta Is the Protein- and Magnesium-Rich Comeback We’ve All Been Patiently Waiting...
Mermaid Baked Feta Pasta Is the Protein- and Magnesium-Rich Comeback We’ve All Been Patiently Waiting...
By Maki Yazawa
5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)
5 Anti-Inflammatory Lemon Baked Good Recipes That Are Perfect for Breakfast (or Any Time)
By Maki Yazawa
We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice
We’ll Be Baking These Fiber- and Magnesium-Packed Chocolate Avocado Donuts Until Further Notice
By Maki Yazawa
Merriam-Webster Adds ‘Plant-Based,’ ‘Oat Milk,’ and ‘Greenwashing’ to the Dictionary, Nodding to Increased Concern About...
Merriam-Webster Adds ‘Plant-Based,’ ‘Oat Milk,’ and ‘Greenwashing’ to the Dictionary, Nodding to Increased Concern About...
By Maki Yazawa
10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching...
10 Ready-To-Make Breakfasts You Can Buy in Bulk on Amazon That Are Perfect for Munching...
By Megan McCarty
Our Place Launched Mini Versions of Its Can't-Stop-Selling-Out Pan and Pot—Here's How We Liked Them
Our Place Launched Mini Versions of Its Can't-Stop-Selling-Out Pan and Pot—Here's How We Liked Them
By Kayla Hui
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support...
‘I'm a Neuroscientist, and This Is the One Thing I Do Every Day To Support...
Paid Content
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
By Michele Ross
How Caffeine Impacts Your Skin, According to a Dermatologist and a Dietitian
How Caffeine Impacts Your Skin, According to a Dermatologist and a Dietitian
By Sharon Feiereisen
This New Mediterranean Cookbook Will Have You Eating Like Some of the Longest-Living People in...
This New Mediterranean Cookbook Will Have You Eating Like Some of the Longest-Living People in...
By Francesca Krempa
How To Confit Summer Produce To Preserve Tomatoes and Garlic for Months (Read: Well Into...
How To Confit Summer Produce To Preserve Tomatoes and Garlic for Months (Read: Well Into...
By Maki Yazawa
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for...
'I'm a HIIT Fitness Instructor and Certified Nutritionist, and This Is What I Eat for...
By Kells McPhillips
This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower...
This Is the Secret to Training Your Taste Buds To Relish Foods That Are Lower...
By Maki Yazawa
This Arepa Recipe Is Packed With Protein, Fiber, and the Most Beautiful Thing on the...
This Arepa Recipe Is Packed With Protein, Fiber, and the Most Beautiful Thing on the...
By Maki Yazawa
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
By Michele Ross
How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious...
How To Turn Tomatoes Into a One-Ingredient Seasoning That'll Add Major Anti-Inflammatory Benefits and Delicious...
By Maki Yazawa
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
These High-Protein Cinnamon Toast Crunch Blondies Are My New Favorite Breakfast
By Michele Ross
This Is the Minimum Amount of Tea Research Shows You Should Drink Daily To Reap...
This Is the Minimum Amount of Tea Research Shows You Should Drink Daily To Reap...
By Maki Yazawa
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
This 5-Minute Vegan Cashew Queso Dip Is Packed With Bone Health Benefits
By Maki Yazawa
11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend for a Belly-Friendly Bite
11 Gluten-Free Snacks on Amazon That Registered Dietitians Recommend for a Belly-Friendly Bite
By Kayla Hui
Hydro Flask Just Released a Limited Edition Collection With Vans, and We Love Its Special...
Hydro Flask Just Released a Limited Edition Collection With Vans, and We Love Its Special...
By Kayla Hui
'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I...
'I'm a Professional Pizza Chef, and This Is the *One* Brand of Pizza Oven I...
By Maki Yazawa
Swap Your Coffee Creamer With 'Forest Juice,' the Longevity-Boosting Syrup That's Functional and Delicious
Swap Your Coffee Creamer With 'Forest Juice,' the Longevity-Boosting Syrup That's Functional and Delicious
By Francesca Krempa
Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is...
Making Your Own Vitamin- and Mineral-Rich Greens Powder in an Oven or Air Fryer Is...
By Maki Yazawa
Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health...
Meet *Golden* Goddess Salad, the Late-Summer Answer to Green Goddess That’s Bursting With Gut Health...
By Maki Yazawa
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself,...
6 Healthy Back-To-School Snacks on Amazon an RD Says You’ll Want To Pack for Yourself,...
By Maki Yazawa
Finally: A Pre-Workout Drink That Gives Me Energy and Focus Without the Heart-Racing Jitters—And It's...
Finally: A Pre-Workout Drink That Gives Me Energy and Focus Without the Heart-Racing Jitters—And It's...
By Amelia McBride
6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make
6 Anti-Inflammatory French Fry Recipes That Require Zero Effort To Make
By Maki Yazawa
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine...
The 'Big 3' Nutrients Known To Help Boost Your Mood, According to an Internal Medicine...
By Kells McPhillips
5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As...
5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As...
By Maki Yazawa
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
By Destini Moody, RD
This Dietitian’s Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber
This Dietitian’s Raspberry Chocolate Breakfast Cookie Recipe Is Packed With Plant-Based Protein and Fiber
By Maki Yazawa
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for...
‘I’m a Nutritional Psychiatrist, and This Is the Brain-Friendly Herb I Always Recommend Eating for...
By Michele Ross
This Creamy Chocolate Hazelnut Latte Smoothie Might Just Be the Most Heart-Healthy, Protein-Rich Way To...
This Creamy Chocolate Hazelnut Latte Smoothie Might Just Be the Most Heart-Healthy, Protein-Rich Way To...
By Lauren Wicks
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
By Alondra Segoviano
How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)
How To Bake Anti-Inflammatory Blueberry Bread With Just 5 Ingredients (and No Bread Maker)
By Maki Yazawa
The 7 Best Automatic Espresso Machines For Brewing Cafe-Quality Coffee at Home
The 7 Best Automatic Espresso Machines For Brewing Cafe-Quality Coffee at Home
By Jenn Sinrich
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight...
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight...
By Maki Yazawa
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and...
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and...
By Mercey Livingston
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s...
This Delicious Type of Seaweed Is a Dietary Staple in Okinawa, Home to the Planet’s...
By Maki Yazawa
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It...
Are You Keeping Your Cold Brew Too Long? Here’s How Long Food Scientists Say It...
By Kelly Vaughan
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
6 Cooling Bedtime Snacks Packed With Sleep-Boosting Nutrients To Help Keep Those Restless Sweaty Nights...
By Alondra Segoviano
I’m a Chef, and This Was by Far the Most Valuable Time-Saving Cooking Technique I...
I’m a Chef, and This Was by Far the Most Valuable Time-Saving Cooking Technique I...
By Maki Yazawa
What a Derm and a Dietitian *Really* Think About Hailey Bieber’s $17 ‘Skin-Supporting’ Erewhon Smoothie
What a Derm and a Dietitian *Really* Think About Hailey Bieber’s $17 ‘Skin-Supporting’ Erewhon Smoothie
By Michele Ross
Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze
Here’s Why One-Pan Spicy Lemon Pasta Should Be Your New Anti-Inflammatory Main Squeeze
By Maki Yazawa
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor...
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor...
By Sharon Feiereisen
Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?
Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?
By Alondra Segoviano
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting...
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting...
By Michele Ross
Yes, You Can Use Your Blender as a Coffee Grinder (Baristas Agree)
Yes, You Can Use Your Blender as a Coffee Grinder (Baristas Agree)
By Maki Yazawa
Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?
Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?
By Michele Ross
This Easy Ginger Lemonade Is Basically Lemon Water 2.0, and It’s Packed with Anti-Inflammatory Benefits
This Easy Ginger Lemonade Is Basically Lemon Water 2.0, and It’s Packed with Anti-Inflammatory Benefits
By Maki Yazawa
Skin Red or Irritated After Drinking Something Citrusy Outside? Here’s What Derms What You to...
Skin Red or Irritated After Drinking Something Citrusy Outside? Here’s What Derms What You to...
By Kells McPhillips
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