Food

This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says...
This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says...
By Ashley Broadwater
How To Tell if a Recipe You See on Your Social Feed Actually Works (According...
How To Tell if a Recipe You See on Your Social Feed Actually Works (According...
By Kells McPhillips
The Connection Between Caffeine and Heart Health You Should Know About
The Connection Between Caffeine and Heart Health You Should Know About
By Michele Ross
Why Dietitians Think the Advice to 'Only Shop the Perimeter of the Grocery Store' Is...
Why Dietitians Think the Advice to 'Only Shop the Perimeter of the Grocery Store' Is...
By Ashley Broadwater
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a...
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a...
By Maki Yazawa
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into...
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into...
By Maki Yazawa
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
By Maki Yazawa
You Love Sparkling Water. Your Sensitive Stomach? Not So Much
You Love Sparkling Water. Your Sensitive Stomach? Not So Much
By Michele Ross
Meghan Markle Debuts New Lifestyle Brand, American Riviera Orchard, With Strawberry Jam
Meghan Markle Debuts New Lifestyle Brand, American Riviera Orchard, With Strawberry Jam
By Amelia McBride
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real...
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real...
By Christina Manian, RD
Overeating is Human—Here's How to Reframe the Experience
Overeating is Human—Here's How to Reframe the Experience
By Anthea Levi, RD
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Can Prebiotic Sodas Worsen Your IBS Symptoms?
By Caroline Thomason, RD
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
By Maki Yazawa
These 8 Best Slow Cookers Let You Cook Smarter, Not Harder
These 8 Best Slow Cookers Let You Cook Smarter, Not Harder
By Christina Manian, RD
These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an...
These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an...
By Michele Ross
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
By Maki Yazawa
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
By Lauren Mazzo
Why a Cardiologist Says Coffee Might Be the "Ideal" Form of Caffeine
Why a Cardiologist Says Coffee Might Be the "Ideal" Form of Caffeine
By Michele Ross
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
By Maki Yazawa
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your...
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your...
By Michele Ross
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
By Maki Yazawa
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors...
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors...
By Ashley Broadwater
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your...
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your...
By Maki Yazawa
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
By Michele Ross
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
By Michele Ross
4 Surprising Things That Happen When You Eat More Fiber
4 Surprising Things That Happen When You Eat More Fiber
By Rachel Dyckman, RD
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
By Maki Yazawa
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
By Anthea Levi, RD
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
By Christina Manian, RD
6 Drinks That Will Give You an Instant Energy Boost (and Aren’t Coffee)
6 Drinks That Will Give You an Instant Energy Boost (and Aren’t Coffee)
By Christina Manian, RD
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8...
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8...
By Maki Yazawa
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in...
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in...
By Michele Ross
The 8 Best Instant Electrolyte Drinks to Keep You Seriously Hydrated
The 8 Best Instant Electrolyte Drinks to Keep You Seriously Hydrated
By Jennifer Heimlich
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
By Maki Yazawa
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
By Maki Yazawa
I'm a Registered Dietitian, and These Are the 8 Best Green Teas You Can Buy
I'm a Registered Dietitian, and These Are the 8 Best Green Teas You Can Buy
By Christina Manian, RD
The 9 Best Travel Coffee Mugs That Will Keep Your Coffee Safe and Perfectly Hot...
The 9 Best Travel Coffee Mugs That Will Keep Your Coffee Safe and Perfectly Hot...
By Danielle Calma
Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
By Maki Yazawa
Dr. Uma Naidoo Wants You to *Feel* What You Eat
Dr. Uma Naidoo Wants You to *Feel* What You Eat
Presented By
In Eating Disorder Recovery, I Rediscovered the Joy of Cooking in the Last Place I...
In Eating Disorder Recovery, I Rediscovered the Joy of Cooking in the Last Place I...
By Kells McPhillips
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
By Maki Yazawa
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here's Why
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here's Why
By Shana Minei Spence, MS, RDN, CDN
11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
By Christina Manian, RD
To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a...
To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a...
By Maki Yazawa
Calming Your Nervous System Can Work Wonders on Digestive Issues and Anxiety, According to RDs....
Calming Your Nervous System Can Work Wonders on Digestive Issues and Anxiety, According to RDs....
By Caroline Young, MS, RD
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
By Maki Yazawa
4 Easy Ways To Cook With Za'atar, the Anti-Inflammatory Spice That Makes All Meals Taste...
4 Easy Ways To Cook With Za'atar, the Anti-Inflammatory Spice That Makes All Meals Taste...
By Michele Ross
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
By Maki Yazawa
6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System
6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System
By Maki Yazawa
I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My...
I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My...
By Lauren Manaker, RD
What Your Body Is Telling You When You're Super Exhausted After Eating a Meal
What Your Body Is Telling You When You're Super Exhausted After Eating a Meal
By Michele Ross
No, Really: Drinking Pickle Juice Can Soothe Your Sore Throat (Says an Infectious Disease Doctor)
No, Really: Drinking Pickle Juice Can Soothe Your Sore Throat (Says an Infectious Disease Doctor)
By Michele Ross
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
By Maki Yazawa
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
By Ashley Broadwater
The 10 Best Plant-Based Proteins for a Sensitive Stomach
The 10 Best Plant-Based Proteins for a Sensitive Stomach
By Christina Manian, RD
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
By Ashley Broadwater
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health)...
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health)...
By Rachel Dyckman, RD
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
By Maki Yazawa
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart...
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart...
By Maki Yazawa
Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good
Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good
By Isabel Vasquez, RD
Is Caffeinated Water a Solution—or a Problem—When It Comes To Staying Hydrated?
Is Caffeinated Water a Solution—or a Problem—When It Comes To Staying Hydrated?
By Ashley Broadwater
Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved
Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved
By Maki Yazawa
Folic Acid Delivers Health Benefits Beyond Pregnancy—Here's How To Tell if You Need a Supplement
Folic Acid Delivers Health Benefits Beyond Pregnancy—Here's How To Tell if You Need a Supplement
By Jaime Osnato
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short,...
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short,...
By Maki Yazawa
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
By Maki Yazawa
This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets
This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets
By Maki Yazawa
Why Dietitians and Bartenders Are Begging You To Stop Putting Collagen in Your Cocktails
Why Dietitians and Bartenders Are Begging You To Stop Putting Collagen in Your Cocktails
By Taylor Tobin
The Easiest Way To Season Bland Soup Broth Is Also the Most Nutrient-Rich (RDs Agree)
The Easiest Way To Season Bland Soup Broth Is Also the Most Nutrient-Rich (RDs Agree)
By Maki Yazawa
Heart Health Is About Far More Than What You Eat—Especially If You're a Black Woman...
Heart Health Is About Far More Than What You Eat—Especially If You're a Black Woman...
By Shana Minei Spence, MS, RDN, CDN
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When...
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When...
By Maki Yazawa
The One Ingredient Cardiologists Want You to Add to Your Coffee
The One Ingredient Cardiologists Want You to Add to Your Coffee
By Ciara Lucas
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil...
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil...
By Maki Yazawa
Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a...
Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a...
Paid Content
A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
By Christina Manian, RD
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
By Maki Yazawa
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
By Erin Davis
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef...
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef...
By Maki Yazawa
Your Dietitian-Approved Guide to Mindful Drinking That's Do-able and Fun (We Swear!)
Your Dietitian-Approved Guide to Mindful Drinking That's Do-able and Fun (We Swear!)
By Sarah Glinski, RD
The Best Ways To Thaw Meat Without, You Know, Accidentally Poisoning Yourself
The Best Ways To Thaw Meat Without, You Know, Accidentally Poisoning Yourself
By Erin Davis
The Strawberry Ginger Prebiotic Soda That’s (Finally) Helping Me Harmonize With My Sensitive Stomach
The Strawberry Ginger Prebiotic Soda That’s (Finally) Helping Me Harmonize With My Sensitive Stomach
By Maki Yazawa
The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook
The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook
By Maki Yazawa
8 Winter Herbal Teas To Help Stay Warm, Healthy, and Happy Till Spring
8 Winter Herbal Teas To Help Stay Warm, Healthy, and Happy Till Spring
By Erin Davis
Why Drinking Pasteurized Milk Is Imperative for Your Safety, From an RD
Why Drinking Pasteurized Milk Is Imperative for Your Safety, From an RD
By Ashley Broadwater
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
By Maki Yazawa
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