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Why Preparing Matcha Is a Key Way To Unlock a Zen State of Mind, According...
By
Maki Yazawa
I Traded My Leftover Takeout Containers for the Sports Car of Adult Lunch Boxes—and Now...
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Here's Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try
By
Michele Ross
Eating 30 Grams of Fiber a Day Is Optimal for Gut Health—Here Are 10 Fiber-Rich...
By
Maki Yazawa
The 6 Best Drinks for Energy That Won’t Wreak Havoc On Your Gut, According to...
By
Maki Yazawa
Buckle Up for a Dietitian's Top High-Protein Travel Snacks Perfect for Your Next Road Trip
By
Sarah Schlichter, MPH, RDN
Okay, Really: How Gross Is It to *Not* Wash Your Reusable Water Bottle Every Day?
By
Maki Yazawa
4 Questions to Ask Yourself if You’re Thinking About Ditching Your Multivitamin
By
Rachel Kraus
Yes, You Can Make Your Caffeine ‘Buzz’ Last Longer After Just One Cup of Coffee....
By
Maki Yazawa
5 Signs Your Body Is Telling You That You're Eating Too Much Protein, According to...
By
Maki Yazawa
The 6 Nutrients a Dietitian Recommends Eating More of in Your 40s (and Beyond)
By
Candace Nelson
Should You Worry About PFAS in Sparkling Water? A Food Scientist and PFAS Expert Weigh...
By
Christina Manian, RD
This Internet-Favorite Preserves Brand Also Makes Lower-Sugar Fruit Spreads—Here Are 4 Ways to Use Them...
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‘I Tried Sourdough Pasta, and, Yes, It’s Really the Best of Both Worlds for Gut...
By
Maki Yazawa
'I'm a Sports Dietitian, and No, You Don't Need To Eat Protein Right After a...
By
Erin Davis
3 Booze- and Hangover-Free 'Aperol Spritz' Recipes for Peak Summertime Vibes
By
Maki Yazawa
From Chugging Cold Brew To Packing Coolers, This Countertop Ice Maker Is Officially Saving Every...
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4 Ways To Make Your Cup of Coffee Stronger Without Adding More Grounds, According to...
By
Maki Yazawa
I’m Saving Money on Cold Brew This Summer So I Can Spend More on Weekend...
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Spending a Day in the Mountains? Here’s Exactly What To Eat From A.M. to P.M.,...
By
Maki Yazawa
The 1 Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
By
Maki Yazawa
4 Fail-Proof Tips for Cooking Chickpeas Like a Pro
By
Maki Yazawa
Coffee (and These 6 Foods) Can Cause Bad Breath—Here’s What Oral Health Experts Say Can...
By
Maki Yazawa
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
By
Erin Davis
How To Serve Cut-Up Fruit in the Summer and *Not* Get Anyone Sick
By
Michele Ross
Okra Water Is Having a Moment on TikTok—Is the Gooey Drink Worth the Hype?
By
Nandini Maharaj
Move Over, Cottage Cheese Bread. This 1-Ingredient Cottage Cheese Wrap Is the High-Protein Lunch Staple...
By
Maki Yazawa
I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your...
By
Anthea Levi, RD
5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to...
By
Maki Yazawa
Moo-Ve Over, Cow’s Milk—These 6 RD-Recommended Oat Milks Contain More Vitamin D Than Traditional Dairy
By
Christina Manian, RD
The One Ingredient a Gastroenterologist Wants You To Add to Your Coffee for Optimal Gut...
By
Maki Yazawa
This 16-in-1 Vitamix Blender Is Nearly $50 Off Right Now
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The 7 Best Protein Powders for Women, According to RDs
By
Danielle Calma
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer,...
By
Maki Yazawa
11 Speedy Electric Kettles for Brewing Your Favorite Beverages Anywhere There’s an Outlet
By
Christina Manian, RD
This Cooking Oil Is Made Using Algae—And TBH, It's as Amazing (and Versatile!) as Olive...
By
Maki Yazawa
Our Place Dropped a Titanium Version of Its Coveted Always Pan That Makes Cleanup Even...
By
Francesca Krempa
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
By
April Benshosan
The Surprising Kitchen Item That Everyone’s Favorite Internet Grandma Uses Every Day
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How To Make Molly Baz's 'Big Titty' Lactation Cookies
By
Erin Bunch
Despite the Creepy Name, 'Ghost Poops' Are a Surprisingly Good Sign for Gut Health—Here's Why
By
Michele Ross
‘I’m an MD, and This Is the Mood-Support Supplement To Try Based on Your Specific...
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6 Subtle Ways Your Body Is Telling You That You May Have Gut Inflammation
By
Michele Ross
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
By
Michele Ross
Wait, What Is a ‘Food Rule,’ Exactly? An RD and Psychologist Share Warning Signs To...
By
Ashley Broadwater
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
By
Ciara Lucas
A Dietitian On the ‘4 Seasons’ To Know for Cycle Syncing
By
Maki Yazawa
5 Key Identifiers of a Happy, Healthy, Inflammation-Free Gut Microbiome
By
Michele Ross
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
By
Michele Ross
This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says...
By
Ashley Broadwater
How To Tell if a Recipe You See on Your Social Feed Actually Works (According...
By
Kells McPhillips
The Connection Between Caffeine and Heart Health You Should Know About
By
Michele Ross
Why Dietitians Think the Advice to 'Only Shop the Perimeter of the Grocery Store' Is...
By
Ashley Broadwater
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a...
By
Maki Yazawa
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into...
By
Maki Yazawa
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
By
Maki Yazawa
You Love Sparkling Water. Your Sensitive Stomach? Not So Much
By
Michele Ross
Meghan Markle Debuts New Lifestyle Brand, American Riviera Orchard, With Strawberry Jam
By
Amelia McBride
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real...
By
Christina Manian, RD
Overeating is Human—Here's How to Reframe the Experience
By
Anthea Levi, RD
Can Prebiotic Sodas Worsen Your IBS Symptoms?
By
Caroline Thomason, RD
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
By
Maki Yazawa
These 8 Best Slow Cookers Let You Cook Smarter, Not Harder
By
Christina Manian, RD
These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an...
By
Michele Ross
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
By
Maki Yazawa
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
By
Lauren Mazzo
Why a Cardiologist Says Coffee Might Be the "Ideal" Form of Caffeine
By
Michele Ross
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
By
Maki Yazawa
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your...
By
Michele Ross
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
By
Maki Yazawa
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors...
By
Ashley Broadwater
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your...
By
Maki Yazawa
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
By
Michele Ross
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
By
Michele Ross
4 Surprising Things That Happen When You Eat More Fiber
By
Rachel Dyckman, RD
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
By
Maki Yazawa
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
By
Anthea Levi, RD
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
By
Christina Manian, RD
6 Drinks That Will Give You an Instant Energy Boost (and Aren’t Coffee)
By
Christina Manian, RD
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8...
By
Maki Yazawa
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in...
By
Michele Ross
The 8 Best Instant Electrolyte Drinks to Keep You Seriously Hydrated
By
Jennifer Heimlich
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
By
Maki Yazawa
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
By
Maki Yazawa
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