Food

Spending a Day in the Mountains? Here’s Exactly What To Eat From A.M. to P.M.,...
Spending a Day in the Mountains? Here’s Exactly What To Eat From A.M. to P.M.,...
By Maki Yazawa
The 1 Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
The 1 Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)
By Maki Yazawa
3 Fail-Proof Tips for Cooking Chickpeas Like a Trained Chef
3 Fail-Proof Tips for Cooking Chickpeas Like a Trained Chef
By Maki Yazawa
Coffee (and These 6 Foods) Can Cause Bad Breath—Here’s What Oral Health Experts Say Can...
Coffee (and These 6 Foods) Can Cause Bad Breath—Here’s What Oral Health Experts Say Can...
By Maki Yazawa
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
Not Hungry After a Workout? It's Common—But Proper Fueling Is Still Important
By Erin Davis
How To Serve Cut-Up Fruit in the Summer and *Not* Get Anyone Sick
How To Serve Cut-Up Fruit in the Summer and *Not* Get Anyone Sick
By Michele Ross
Okra Water Is Having a Moment on TikTok—Is the Gooey Drink Worth the Hype?
Okra Water Is Having a Moment on TikTok—Is the Gooey Drink Worth the Hype?
By Nandini Maharaj
Move Over, Cottage Cheese Bread. This 1-Ingredient Cottage Cheese Wrap Is the High-Protein Lunch Staple...
Move Over, Cottage Cheese Bread. This 1-Ingredient Cottage Cheese Wrap Is the High-Protein Lunch Staple...
By Maki Yazawa
I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your...
I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your...
By Anthea Levi, RD
5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to...
5 Signs Your Body Is Telling You That You’ve Had Too Much Fiber, According to...
By Maki Yazawa
Moo-Ve Over, Cow’s Milk—These 6 RD-Recommended Oat Milks Contain More Vitamin D Than Traditional Dairy
Moo-Ve Over, Cow’s Milk—These 6 RD-Recommended Oat Milks Contain More Vitamin D Than Traditional Dairy
By Christina Manian, RD
The One Ingredient a Gastroenterologist Wants You To Add to Your Coffee for Optimal Gut...
The One Ingredient a Gastroenterologist Wants You To Add to Your Coffee for Optimal Gut...
By Maki Yazawa
This 16-in-1 Vitamix Blender Is Nearly $50 Off Right Now
This 16-in-1 Vitamix Blender Is Nearly $50 Off Right Now
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The 7 Best Protein Powders for Women, According to RDs
The 7 Best Protein Powders for Women, According to RDs
By Danielle Calma
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer,...
'I'm a 74-Year-Old Longevity Expert, and These Are the Foods I Eat for a Longer,...
By Maki Yazawa
11 Speedy Electric Kettles for Brewing Your Favorite Beverages Anywhere There’s an Outlet
11 Speedy Electric Kettles for Brewing Your Favorite Beverages Anywhere There’s an Outlet
By Christina Manian, RD
This Cooking Oil Is Made Using Algae—And TBH, It's as Amazing (and Versatile!) as Olive...
This Cooking Oil Is Made Using Algae—And TBH, It's as Amazing (and Versatile!) as Olive...
By Maki Yazawa
Our Place Dropped a Titanium Version of Its Coveted Always Pan That Makes Cleanup Even...
Our Place Dropped a Titanium Version of Its Coveted Always Pan That Makes Cleanup Even...
By Francesca Krempa
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
By April Benshosan
The Surprising Kitchen Item That Everyone’s Favorite Internet Grandma Uses Every Day
The Surprising Kitchen Item That Everyone’s Favorite Internet Grandma Uses Every Day
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How To Make Molly Baz's 'Big Titty' Lactation Cookies
How To Make Molly Baz's 'Big Titty' Lactation Cookies
By Erin Bunch
Despite the Creepy Name, 'Ghost Poops' Are a Surprisingly Good Sign for Gut Health—Here's Why
Despite the Creepy Name, 'Ghost Poops' Are a Surprisingly Good Sign for Gut Health—Here's Why
By Michele Ross
‘I’m an MD, and This Is the Mood-Support Supplement To Try Based on Your Specific...
‘I’m an MD, and This Is the Mood-Support Supplement To Try Based on Your Specific...
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6 Subtle Ways Your Body Is Telling You That You May Have Gut Inflammation
6 Subtle Ways Your Body Is Telling You That You May Have Gut Inflammation
By Michele Ross
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
The Easiest Way To Get More Longevity-Promoting Flavonols into Your Daily Diet
By Michele Ross
Wait, What Is a ‘Food Rule,’ Exactly? An RD and Psychologist Share Warning Signs To...
Wait, What Is a ‘Food Rule,’ Exactly? An RD and Psychologist Share Warning Signs To...
By Ashley Broadwater
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
By Ciara Lucas
A Dietitian On the ‘4 Seasons’ To Know for Cycle Syncing
A Dietitian On the ‘4 Seasons’ To Know for Cycle Syncing
By Maki Yazawa
5 Key Identifiers of a Happy, Healthy, Inflammation-Free Gut Microbiome
5 Key Identifiers of a Happy, Healthy, Inflammation-Free Gut Microbiome
By Michele Ross
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
By Michele Ross
This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says...
This Is the Meal Where You’re Most Likely Falling Short on Your Protein Goals, Says...
By Ashley Broadwater
How To Tell if a Recipe You See on Your Social Feed Actually Works (According...
How To Tell if a Recipe You See on Your Social Feed Actually Works (According...
By Kells McPhillips
The Connection Between Caffeine and Heart Health You Should Know About
The Connection Between Caffeine and Heart Health You Should Know About
By Michele Ross
Why Dietitians Think the Advice to 'Only Shop the Perimeter of the Grocery Store' Is...
Why Dietitians Think the Advice to 'Only Shop the Perimeter of the Grocery Store' Is...
By Ashley Broadwater
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a...
Want 50-Percent More Gut-Healthy Fiber From This Fruit? Don’t Peel Its Fuzzy Skin, Says a...
By Maki Yazawa
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into...
These Are the Types of Mushrooms a Dietitian and Chef Want You To *Dig* Into...
By Maki Yazawa
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
Kumquats: Adorable, in Season, and Filled With Phytonutrients for Chronic Inflammation
By Maki Yazawa
You Love Sparkling Water. Your Sensitive Stomach? Not So Much
You Love Sparkling Water. Your Sensitive Stomach? Not So Much
By Michele Ross
Meghan Markle Debuts New Lifestyle Brand, American Riviera Orchard, With Strawberry Jam
Meghan Markle Debuts New Lifestyle Brand, American Riviera Orchard, With Strawberry Jam
By Amelia McBride
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real...
I’m a Registered Dietitian, and These Plant-Based Meats Are Just As Good as the Real...
By Christina Manian, RD
Overeating is Human—Here's How to Reframe the Experience
Overeating is Human—Here's How to Reframe the Experience
By Anthea Levi, RD
Can Prebiotic Sodas Worsen Your IBS Symptoms?
Can Prebiotic Sodas Worsen Your IBS Symptoms?
By Caroline Thomason, RD
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
The One Ingredient an Inflammation Expert Wants You To Add to Your Pancakes and Waffles
By Maki Yazawa
These 8 Best Slow Cookers Let You Cook Smarter, Not Harder
These 8 Best Slow Cookers Let You Cook Smarter, Not Harder
By Christina Manian, RD
These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an...
These 6 Foods Can Cause Gustatory Rhinitis (AKA an Eating-Induced Runny Nose), According to an...
By Michele Ross
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
Does Anything Really Change in Your Body if You Cut out Artificial Sweetener?
By Maki Yazawa
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
These Foods Help Make Your Colon Healthy, Happy, and Inflammation-Free, Says an Oncology RD
By Lauren Mazzo
Why a Cardiologist Says Coffee Might Be the "Ideal" Form of Caffeine
Why a Cardiologist Says Coffee Might Be the "Ideal" Form of Caffeine
By Michele Ross
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
Hate Soggy Mushrooms? An Expert Chef Says You May Be Storing Them Incorrectly
By Maki Yazawa
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your...
Alcohol and Dental Hygiene Don’t Mix—Here’s How a Cosmetic Dentist Wants You To Protect Your...
By Michele Ross
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
Guava Has 4 Times More Vitamin C Than Oranges—Here’s How a Dietitian Recommends Eating It
By Maki Yazawa
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors...
The Easiest Ways To Eat More Vitamin D in the Wintertime, From Bone Density Doctors...
By Ashley Broadwater
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your...
Master the Art of Roasting Beets To Add Healthy Fiber and Flavor to all Your...
By Maki Yazawa
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
The 7 Best High-Protein Breakfast Foods at Trader Joe’s (If You Ask an RD)
By Michele Ross
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
The 5 Common Occasions an RD Recommends You *Avoid* Drinking Water
By Michele Ross
4 Surprising Things That Happen When You Eat More Fiber
4 Surprising Things That Happen When You Eat More Fiber
By Rachel Dyckman, RD
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
4 Plant-Based, Protein-Rich Lunch Recipes That Require (Practically) Zero Prep
By Maki Yazawa
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
If Your Digestive System Is Regular, Daily Probiotics Aren't Necessary—Here's Why
By Anthea Levi, RD
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
Nutrition Misinformation Is Rampant Online—But 'Deinfluencing' Registered Dietitians Only Adds to the Noise
By Christina Manian, RD
6 Drinks That Will Give You an Instant Energy Boost (and Aren’t Coffee)
6 Drinks That Will Give You an Instant Energy Boost (and Aren’t Coffee)
By Christina Manian, RD
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8...
Jess Damuck’s Coconut Tahini Toast Is the Only Thing We Want To See Before 8...
By Maki Yazawa
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in...
If You Get Migraines, RDs Recommend Monitoring Your Consumption of Foods (and Drinks) Rich in...
By Michele Ross
The 8 Best Instant Electrolyte Drinks to Keep You Seriously Hydrated
The 8 Best Instant Electrolyte Drinks to Keep You Seriously Hydrated
By Jennifer Heimlich
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
How Soon You Should Part Ways With Leftover Rice, According to a Food Safety Expert
By Maki Yazawa
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
The Breakfast Routine a Leading Dietitian Swears By for Cardiovascular Health
By Maki Yazawa
I'm a Registered Dietitian, and These Are the 8 Best Green Teas You Can Buy
I'm a Registered Dietitian, and These Are the 8 Best Green Teas You Can Buy
By Christina Manian, RD
The 9 Best Travel Coffee Mugs That Will Keep Your Coffee Safe and Perfectly Hot...
The 9 Best Travel Coffee Mugs That Will Keep Your Coffee Safe and Perfectly Hot...
By Danielle Calma
Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
Got a Headache? These 6 Herbal Teas Will Help Kick It to the Curb
By Maki Yazawa
Dr. Uma Naidoo Wants You to *Feel* What You Eat
Dr. Uma Naidoo Wants You to *Feel* What You Eat
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In Eating Disorder Recovery, I Rediscovered the Joy of Cooking in the Last Place I...
In Eating Disorder Recovery, I Rediscovered the Joy of Cooking in the Last Place I...
By Kells McPhillips
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
By Maki Yazawa
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here's Why
A More Mindful Relationship With Food Often Starts With Shedding Your Scarcity Mindset. Here's Why
By Shana Minei Spence, MS, RDN, CDN
11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
11 Registered Dietitians Share the Longevity-Boosting Lifestyle Tip They Value Most
By Christina Manian, RD
To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a...
To Get the Most Anti-Inflammatory Benefits From Carrots, Pair Them With Peanut Butter (Says a...
By Maki Yazawa
Dealing With Digestive Issues? Try Targeting Your Nervous System for Relief (Just Trust Us)
Dealing With Digestive Issues? Try Targeting Your Nervous System for Relief (Just Trust Us)
By Caroline Young, MS, RD
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
The Clever Way an RD Boosts the Inflammation-Fighting Perks of (Nearly) Every Recipe
By Maki Yazawa
4 Easy Ways To Cook With Za'atar, the Anti-Inflammatory Spice That Makes All Meals Taste...
4 Easy Ways To Cook With Za'atar, the Anti-Inflammatory Spice That Makes All Meals Taste...
By Michele Ross
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
The 3-Ingredient Japanese Sweet Potato Recipe I Make (Almost) Nightly for Gut Health
By Maki Yazawa
6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System
6 Expert-Backed Ways To Minimize the Impact of Caffeine on Your System
By Maki Yazawa
I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My...
I’m a Dietitian in My 40s—These Are the Dietary Habits I’m Adopting To Support My...
By Lauren Manaker, RD
What Your Body Is Telling You When You're Super Exhausted After Eating a Meal
What Your Body Is Telling You When You're Super Exhausted After Eating a Meal
By Michele Ross
No, Really: Drinking Pickle Juice Can Soothe Your Sore Throat (Says an Infectious Disease Doctor)
No, Really: Drinking Pickle Juice Can Soothe Your Sore Throat (Says an Infectious Disease Doctor)
By Michele Ross
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
For Baked Goods With 4 Times the Fiber, Swap All-Purpose Flour for This Pantry Staple
By Maki Yazawa
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
By Ashley Broadwater
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