Food

The 10 Best Plant-Based Proteins for a Sensitive Stomach
The 10 Best Plant-Based Proteins for a Sensitive Stomach
By Christina Manian, RD
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
6 Tasty Snack Ideas That Incorporate the 'Big 3' Nutrients for Boosting Energy
By Ashley Broadwater
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health)...
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health)...
By Rachel Dyckman, RD
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
This Is the Easiest Way To Cook Perfectly Crisp Roasted Cauliflower in the Oven
By Maki Yazawa
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart...
What Inflammation Experts Say You Should Know About Eating an ‘Apple a Day’ for Heart...
By Maki Yazawa
Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good
Mindfulness Tips From a Registered Dietitian To Help You Quit Dieting for Good
By Isabel Vasquez, RD
Is Caffeinated Water a Solution—or a Problem—When It Comes To Staying Hydrated?
Is Caffeinated Water a Solution—or a Problem—When It Comes To Staying Hydrated?
By Ashley Broadwater
Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved
Culinary School Taught Me One Lesson: Everything’s Easier When a Slow Cooker Is Involved
By Maki Yazawa
Folic Acid Delivers Health Benefits Beyond Pregnancy—Here's How To Tell if You Need a Supplement
Folic Acid Delivers Health Benefits Beyond Pregnancy—Here's How To Tell if You Need a Supplement
By Jaime Osnato
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short,...
Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short,...
By Maki Yazawa
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
The No. 1 Trick To Stop Crying When Cutting Onions, According to a Chef
By Maki Yazawa
This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets
This Inflammation-Fighting Roasted Carrot Soup Recipe Is As Cozy as It Gets
By Maki Yazawa
Why Dietitians and Bartenders Are Begging You To Stop Putting Collagen in Your Cocktails
Why Dietitians and Bartenders Are Begging You To Stop Putting Collagen in Your Cocktails
By Taylor Tobin
The Easiest Way To Season Bland Soup Broth Is Also the Most Nutrient-Rich (RDs Agree)
The Easiest Way To Season Bland Soup Broth Is Also the Most Nutrient-Rich (RDs Agree)
By Maki Yazawa
Heart Health Is About Far More Than What You Eat—Especially If You're a Black Woman...
Heart Health Is About Far More Than What You Eat—Especially If You're a Black Woman...
By Shana Minei Spence, MS, RDN, CDN
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When...
Kiss the Sniffles Goodbye With These Dietitian-Approved Tips for Making the Best Soup for When...
By Maki Yazawa
The One Ingredient Cardiologists Want You to Add to Your Coffee
The One Ingredient Cardiologists Want You to Add to Your Coffee
By Ciara Lucas
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil...
‘If Olive Oil Doesn’t Burn Your Throat, You Don’t Want It,’ Says an Olive Oil...
By Maki Yazawa
Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a...
Everything an RD Is Buying at ALDI To Stock Their Fridge and Pantry for a...
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A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
A Beginner's Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
By Christina Manian, RD
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
Yes, You Can Combat Chronic Inflammation by Caring Less (and Relaxing More). Here’s How
By Maki Yazawa
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
By Erin Davis
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef...
3 Ways To Reduce Food Waste When Feeding a Large Crowd, According to a Chef...
By Maki Yazawa
Your Dietitian-Approved Guide to Mindful Drinking That's Do-able and Fun (We Swear!)
Your Dietitian-Approved Guide to Mindful Drinking That's Do-able and Fun (We Swear!)
By Sarah Glinski, RD
The Best Ways To Thaw Meat Without, You Know, Accidentally Poisoning Yourself
The Best Ways To Thaw Meat Without, You Know, Accidentally Poisoning Yourself
By Erin Davis
The Strawberry Ginger Prebiotic Soda That’s (Finally) Helping Me Harmonize With My Sensitive Stomach
The Strawberry Ginger Prebiotic Soda That’s (Finally) Helping Me Harmonize With My Sensitive Stomach
By Maki Yazawa
The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook
The Time-Saving, Protein-Rich Recipes Food Bloggers Toss Together When Life’s Too Chaotic To Cook
By Maki Yazawa
8 Winter Herbal Teas To Help Stay Warm, Healthy, and Happy Till Spring
8 Winter Herbal Teas To Help Stay Warm, Healthy, and Happy Till Spring
By Erin Davis
Why Drinking Pasteurized Milk Is Imperative for Your Safety, From an RD
Why Drinking Pasteurized Milk Is Imperative for Your Safety, From an RD
By Ashley Broadwater
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
What To Eat To Harness the ‘Food-Mood Connection,' According to a Functional Medicine Expert
By Maki Yazawa
How To Make a Batch of Curative Chicken Soup Without Enlisting Effort, According to a...
How To Make a Batch of Curative Chicken Soup Without Enlisting Effort, According to a...
By Maki Yazawa
5 Tips for Mindfully Navigating Drinks-Free Dating (Beyond Dry January)
5 Tips for Mindfully Navigating Drinks-Free Dating (Beyond Dry January)
By Hilary Sheinbaum
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
By Ciara Lucas
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an...
The 6 Best Vegan Protein Powders for Boosting Strength and Stable Energy, According to an...
By Christina Manian, RD
9 Foods (and Drinks) To Help Decongest a Stuffy Nose This Cold and Flu Season
9 Foods (and Drinks) To Help Decongest a Stuffy Nose This Cold and Flu Season
By Christina Manian, RD
Weight Stigma Perpetuates Harmful Fat-Phobic Stereotypes. This Is What You Can Do to Cope and...
Weight Stigma Perpetuates Harmful Fat-Phobic Stereotypes. This Is What You Can Do to Cope and...
By Ashley Broadwater
Stanley Tucci Created Cookware That’s Going To Rival Your Always Pan
Stanley Tucci Created Cookware That’s Going To Rival Your Always Pan
By Ali Finney
How To Transform Watery Broth Into Creamy Soup in Seconds (Without Using Dairy), According to...
How To Transform Watery Broth Into Creamy Soup in Seconds (Without Using Dairy), According to...
By Maki Yazawa
2024 Is My Flavored Ice Era Thanks to TikTok and This Portable Ice Maker
2024 Is My Flavored Ice Era Thanks to TikTok and This Portable Ice Maker
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Green Tea Promotes a Healthier, Longer Life… But Can It Also Make You Happier?
Green Tea Promotes a Healthier, Longer Life… But Can It Also Make You Happier?
By Michele Ross
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
By Erin Davis
Dog Supplements Are a Thing, and This Is Why Professional Athletes Like Laila Ali Swear...
Dog Supplements Are a Thing, and This Is Why Professional Athletes Like Laila Ali Swear...
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The Bruvi Coffee Maker Is a Simple, Sustainable, and Delicious Solution to Single-Serve Coffee
The Bruvi Coffee Maker Is a Simple, Sustainable, and Delicious Solution to Single-Serve Coffee
By Kaitlin Marks
'I'm an RD, and This Is the Zero-Sugar Kombucha Mocktail I Make To Turn Any...
'I'm an RD, and This Is the Zero-Sugar Kombucha Mocktail I Make To Turn Any...
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Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders
Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders
By Rebecca Norris
Here's What Happens to Your Heart Health When You Cut Back on Alcohol
Here's What Happens to Your Heart Health When You Cut Back on Alcohol
By Christina Manian, RD
A Short-and-Sweet Answer to Whether Honey Is Vegan, From a Former Bee Researcher
A Short-and-Sweet Answer to Whether Honey Is Vegan, From a Former Bee Researcher
By Christina Manian, RD
I’ve Tried To Ditch My Morning Latte Run for Years—This Is the Coffee Maker That...
I’ve Tried To Ditch My Morning Latte Run for Years—This Is the Coffee Maker That...
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There Are 6 Different Types of Chronic Inflammation—Here's What To Eat To Combat Each
There Are 6 Different Types of Chronic Inflammation—Here's What To Eat To Combat Each
By Maki Yazawa
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
By Rachel Dyckman, RD
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From...
The 6 Top Types of Plant-Based Protein To Eat for Bone Strength and Density, From...
By Michele Ross
For Smoothies That Boost Digestion and Balance Your Microbiome, Add Sprouts (Says a Gastro)
For Smoothies That Boost Digestion and Balance Your Microbiome, Add Sprouts (Says a Gastro)
By Maki Yazawa
I Used To Be a Breakfast-Skipping, Takeout Queen—Here’s How I’m Adopting Healthier Habits in 2024
I Used To Be a Breakfast-Skipping, Takeout Queen—Here’s How I’m Adopting Healthier Habits in 2024
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I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why
I’m a Dietitian Who Practices Damp January Instead of Dry January. Here’s Why
By Lauren Manaker, RD
6 Delicious Reasons To Love Kohlrabi, According to an RD
6 Delicious Reasons To Love Kohlrabi, According to an RD
By Christina Manian, RD
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
By Caroline Thomason, RD
What To Eat When You’re Burnt Out and Need a Mood Boost, According to a...
What To Eat When You’re Burnt Out and Need a Mood Boost, According to a...
By Maki Yazawa
'I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting to...
'I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting to...
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Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut
Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut
By Ashley Broadwater
3 Longevity-Boosting Black Bean Soup Recipes To Snuggle Up With This Season
3 Longevity-Boosting Black Bean Soup Recipes To Snuggle Up With This Season
By Maki Yazawa
3 Ways To Make Drinking Coffee First Thing in the Morning Easier on Your Stomach
3 Ways To Make Drinking Coffee First Thing in the Morning Easier on Your Stomach
By Michele Ross
This Easy Vegan Apple Spice Cake Recipe Is a Must-Have for Cozy Breakfasts To Come
This Easy Vegan Apple Spice Cake Recipe Is a Must-Have for Cozy Breakfasts To Come
By Ashley Broadwater
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
By Christina Manian, RD
I’m an RD, and These Are the 11 Alcohol-Free Drinks I Recommend During Dry January...
I’m an RD, and These Are the 11 Alcohol-Free Drinks I Recommend During Dry January...
By Lauren Manaker, RD
I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*
I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*
By Lizzy Briskin
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
By Lauren Wicks
The 15 Best Collagen Protein Powders for Healthier Skin, Hair, and Nails (and *Actually* Taste...
The 15 Best Collagen Protein Powders for Healthier Skin, Hair, and Nails (and *Actually* Taste...
By Rebecca Norris
5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of...
5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of...
By Maki Yazawa
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's...
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's...
By Maki Yazawa
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone...
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone...
By Christina Manian, RD
Opting Into a 'No-Cook' Holiday Reduced My Stress and Maximized My Enjoyment of the Season...
Opting Into a 'No-Cook' Holiday Reduced My Stress and Maximized My Enjoyment of the Season...
By Jessie Van Amburg
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re...
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re...
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Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
By Michele Ross
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
By Maki Yazawa
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced Due to Bacteria,...
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced Due to Bacteria,...
By Michele Ross
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
By Michele Ross
The 'Big 4' Health Benefits of Farro That Make This Ancient Grain a Modern Favorite...
The 'Big 4' Health Benefits of Farro That Make This Ancient Grain a Modern Favorite...
By Christina Manian, RD
Eating More Magnesium Can Boost Your Mood—Here's Why and How
Eating More Magnesium Can Boost Your Mood—Here's Why and How
By Michele Ross
Have ‘Off’ Hunger Cues? Here's What To Do if Intuitive Eating Doesn't Work for You
Have ‘Off’ Hunger Cues? Here's What To Do if Intuitive Eating Doesn't Work for You
By Ashley Broadwater
6 High-Protein Cookie Recipes To Fill Your Cookie Jars (and Bellies) With Joy
6 High-Protein Cookie Recipes To Fill Your Cookie Jars (and Bellies) With Joy
By Maki Yazawa
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
By Lauren Wicks
3 Ways To Prioritize Nourishing Ingredients Over the Holidays (While Still Enjoying the Seasonal Foods...
3 Ways To Prioritize Nourishing Ingredients Over the Holidays (While Still Enjoying the Seasonal Foods...
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‘I’m a Clinical RD—Here’s How Skipping Meals Takes a Major Toll on Your Mental Health’
‘I’m a Clinical RD—Here’s How Skipping Meals Takes a Major Toll on Your Mental Health’
By Michele Ross
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About...
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About...
By Maki Yazawa
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