Food

Here's How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep...
Here's How Your Gut Microbiome Changes As You Age—and What You Can Do to Keep...
By Emily Laurence
Why Banana Flour Is the New Ingredient Taking Over Healthy Pantries
Why Banana Flour Is the New Ingredient Taking Over Healthy Pantries
By Emily Laurence
4 Surprising Ways to Use a $4 Bottle of Trader Joe's Green Goddess Dressing
4 Surprising Ways to Use a $4 Bottle of Trader Joe's Green Goddess Dressing
By Kells McPhillips
Sip on This Delicious Chocolate Peppermint Tea for a Happier Digestive System
Sip on This Delicious Chocolate Peppermint Tea for a Happier Digestive System
By Emily Laurence
5 Healthy Trader Joe's Sauces That Can Transform Practically Any Meal
5 Healthy Trader Joe's Sauces That Can Transform Practically Any Meal
By Isadora Baum
What a Day of Healthy Eating Looks Like for a Food Blogger With Diabetes
What a Day of Healthy Eating Looks Like for a Food Blogger With Diabetes
By Emily Laurence
3 Breakfast Combinations With Warming Foods for Cold Winter Mornings
3 Breakfast Combinations With Warming Foods for Cold Winter Mornings
By Emily Laurence
Why ‘Food Combining’ Is an Eating Plan You Can Skip, According to a Dietitian
Why ‘Food Combining’ Is an Eating Plan You Can Skip, According to a Dietitian
By Kells McPhillips
Is Orangetheory Coming to a Grocery Store Near You?
Is Orangetheory Coming to a Grocery Store Near You?
By Emily Laurence
These Eggs Stay Fresher Than Ordinary Ones—Here’s Why
These Eggs Stay Fresher Than Ordinary Ones—Here’s Why
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11 Last-Minute Cyber Monday Deals You Can Score on Amazon Today
11 Last-Minute Cyber Monday Deals You Can Score on Amazon Today
By Tehrene Firman
The Only 7 Spices You Need to Create a Million Flavor Combinations
The Only 7 Spices You Need to Create a Million Flavor Combinations
By Kells McPhillips
This Egg Fried Rice Lettuce Wrap Recipe Might Cancel Your Weekly Takeout Plans for Good
This Egg Fried Rice Lettuce Wrap Recipe Might Cancel Your Weekly Takeout Plans for Good
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The Biggest Healthy Food Lesson of the Decade I’ve Learned: You Can Literally Milk Anything
The Biggest Healthy Food Lesson of the Decade I’ve Learned: You Can Literally Milk Anything
By Emily Laurence
Your Favorite Way to Cook Eggs, According to Your Zodiac Sign
Your Favorite Way to Cook Eggs, According to Your Zodiac Sign
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This Is the Sneaky Way I Add Protein to My Smoothies—and It's Not a Chalky...
This Is the Sneaky Way I Add Protein to My Smoothies—and It's Not a Chalky...
By Tehrene Firman
3 Tasty Breakfast Recipes to Use up Your Thanksgiving Leftovers
3 Tasty Breakfast Recipes to Use up Your Thanksgiving Leftovers
By Kells McPhillips
The 5 Best Foods for Fighting Inflammation, According to a Dietitian
The 5 Best Foods for Fighting Inflammation, According to a Dietitian
By Rachel Harrell
A Mortar and Pestle Is the Tool You Need to Take Your Cooking to the...
A Mortar and Pestle Is the Tool You Need to Take Your Cooking to the...
By Allie Flinn
What You Should Eat Before a Flight to Avoid Traveler's Constipation
What You Should Eat Before a Flight to Avoid Traveler's Constipation
By Emily Laurence
Why You Should Eat an Egg Each Night Before Bed
Why You Should Eat an Egg Each Night Before Bed
By Kells McPhillips
‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’
‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’
By Emily Laurence
Here's What It Truly Means to Follow a Sustainable Diet That's Good for You *and*...
Here's What It Truly Means to Follow a Sustainable Diet That's Good for You *and*...
By Emily Laurence
4 Healthy Frozen Breakfasts a Dietitian Recommends to Simplify Your Morning
4 Healthy Frozen Breakfasts a Dietitian Recommends to Simplify Your Morning
By Emily Laurence
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
By Rachel Harrell
How to Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air...
How to Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air...
By Kells McPhillips
'I’m an RD, and Here’s What’s on My Hack-Filled Holiday Grocery List'
'I’m an RD, and Here’s What’s on My Hack-Filled Holiday Grocery List'
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7 Digestion-Saving Tips to Help You Navigate Thanksgiving Dinner Like a Gastroenterologist
7 Digestion-Saving Tips to Help You Navigate Thanksgiving Dinner Like a Gastroenterologist
By Isadora Baum
The One Protein-Packed Ingredient Missing From Your Avocado Toast
The One Protein-Packed Ingredient Missing From Your Avocado Toast
By Emily Laurence
How to Use Avocados to Make Your Favorite Desserts so Much Healthier
How to Use Avocados to Make Your Favorite Desserts so Much Healthier
By Tehrene Firman
Enjoy This Cornucopia of Gluten-Free Stuffing Recipes for Your Thanksgiving Spread
Enjoy This Cornucopia of Gluten-Free Stuffing Recipes for Your Thanksgiving Spread
By Emily Laurence
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
By Tehrene Firman
Is My Diet Healthy? This Australian Quiz Gave Me the Answer in 10 Minutes
Is My Diet Healthy? This Australian Quiz Gave Me the Answer in 10 Minutes
By Kells McPhillips
The Holiday Sugar Cravings Are Real—Here Are 3 Tips for Satisfying Your Sweet Tooth the...
The Holiday Sugar Cravings Are Real—Here Are 3 Tips for Satisfying Your Sweet Tooth the...
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How to Make the Perfect Egg Dish, Whether You’re a Beginner, Intermediate, or Expert Cook
How to Make the Perfect Egg Dish, Whether You’re a Beginner, Intermediate, or Expert Cook
By Emily Laurence
6 Plant-Based Thanksgiving Main Dishes so Your Vegetarian Guests Can Eat More Than Sides
6 Plant-Based Thanksgiving Main Dishes so Your Vegetarian Guests Can Eat More Than Sides
By Marissa Miller
4 Foods for Good Digestion a Dietitian Always Keeps in the Fridge for $7 or...
4 Foods for Good Digestion a Dietitian Always Keeps in the Fridge for $7 or...
By Emily Laurence
Drinking Green Tea Right Before Bed Might Keep You Awake
Drinking Green Tea Right Before Bed Might Keep You Awake
By Isadora Baum
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
By Kells McPhillips
Listen up: These Healthy Nutrition Plans Could Keep Your Hearing Sharp
Listen up: These Healthy Nutrition Plans Could Keep Your Hearing Sharp
By Kells McPhillips
5 Thanksgiving Foods You Should Buy to Save Time, Money, and Stress
5 Thanksgiving Foods You Should Buy to Save Time, Money, and Stress
By Emily Laurence
Healthy Versions of the Most Popular Pies for Thanksgiving, According to Google
Healthy Versions of the Most Popular Pies for Thanksgiving, According to Google
By Kells McPhillips
Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People...
Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People...
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How to Give Your Plant-Based Thanksgiving the One Thing It's Been Missing
How to Give Your Plant-Based Thanksgiving the One Thing It's Been Missing
By Tehrene Firman
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
By Kells McPhillips
Apple Flour Is the Fiber-Rich Baking Staple of the Future
Apple Flour Is the Fiber-Rich Baking Staple of the Future
By Kells McPhillips
The 3 Biggest Myths About Eating to Boost Fertility, Debunked by Experts
The 3 Biggest Myths About Eating to Boost Fertility, Debunked by Experts
By Emily Laurence
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
By Kells McPhillips
The Knockout Foods UFC Fighter Maycee Barber Swears by for Energy and Strength in the...
The Knockout Foods UFC Fighter Maycee Barber Swears by for Energy and Strength in the...
By Emily Laurence
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
By Tehrene Firman
20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels
20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels
By Emily Laurence
6 Healthy Breakfast Taco Recipes to Spice up Your Morning
6 Healthy Breakfast Taco Recipes to Spice up Your Morning
By Kells McPhillips
How to Make Starbucks 'Medicine Ball Tea' at Home
How to Make Starbucks 'Medicine Ball Tea' at Home
By Tehrene Firman
Get Back to Your Prehistoric Roots at These 5 Paleo-Friendly Restaurants in LA
Get Back to Your Prehistoric Roots at These 5 Paleo-Friendly Restaurants in LA
By Francesca Krempa
The 5 Essential Tools Every Healthy Chef Needs to Cook (Almost) Everything
The 5 Essential Tools Every Healthy Chef Needs to Cook (Almost) Everything
By Allie Flinn
These Are the Healthiest Hummus Varieties That Go Way Beyond Chickpea
These Are the Healthiest Hummus Varieties That Go Way Beyond Chickpea
By Emily Laurence
Meet Sweetgreen 3.0, the Higher-Tech Salad Innovation No One Asked For
Meet Sweetgreen 3.0, the Higher-Tech Salad Innovation No One Asked For
By Alexis Berger
Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle
Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle
By Emily Laurence
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
By Isadora Baum
3 Next-Level Ways to Serve Trader Joe’s Cauliflower Gnocchi That Prove It’s Perfect for Every...
3 Next-Level Ways to Serve Trader Joe’s Cauliflower Gnocchi That Prove It’s Perfect for Every...
By Emily Laurence
The Dietitian's Guide to the Healthiest Fast Food Options at 14 of America's Favorite Chain...
The Dietitian's Guide to the Healthiest Fast Food Options at 14 of America's Favorite Chain...
By Kells McPhillips
The Founder of Y7’s Simple Overnight Oats Recipe Will Get You Out the Door, Like,...
The Founder of Y7’s Simple Overnight Oats Recipe Will Get You Out the Door, Like,...
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The Science-Backed Reasons Why We Crave Heartier Foods During the Winter Months
The Science-Backed Reasons Why We Crave Heartier Foods During the Winter Months
By Emily Laurence
Double the Number of Servings in Your Favorite Recipes With This Budget Friendly Meal Hack
Double the Number of Servings in Your Favorite Recipes With This Budget Friendly Meal Hack
By Tehrene Firman
Here's What Your Go-to Snack Should Be, According to Your Zodiac Sign
Here's What Your Go-to Snack Should Be, According to Your Zodiac Sign
By Emily Laurence
Eat Like a Caveman at These 5 Paleo-Friendly Restaurants in NYC
Eat Like a Caveman at These 5 Paleo-Friendly Restaurants in NYC
By Francesca Krempa
As Plant-Based Eating Continues to Take Off, Mexican Cuisine Returns to Its Vegan Roots
As Plant-Based Eating Continues to Take Off, Mexican Cuisine Returns to Its Vegan Roots
By Emily Laurence
5 Healthy Foods You Should Always Buy in Bulk, According to a Sustainable Dietitian
5 Healthy Foods You Should Always Buy in Bulk, According to a Sustainable Dietitian
By Emily Laurence
Can’t Get Your Hands on Cauliflower Gnocchi? Try Its Tasty Cousin: Plantain Gnocchi
Can’t Get Your Hands on Cauliflower Gnocchi? Try Its Tasty Cousin: Plantain Gnocchi
By Tehrene Firman
7 Recipes That Prove Your Air Fryer Should Part of *All* Holiday Cooking, From Thanksgiving...
7 Recipes That Prove Your Air Fryer Should Part of *All* Holiday Cooking, From Thanksgiving...
By Emily Laurence
The 'Grecian Goddess' Snack a Dietitian Eats to Fight Acne
The 'Grecian Goddess' Snack a Dietitian Eats to Fight Acne
By Emily Laurence
Ahiflower Oil Is yet Another Plant-Based Answer to Fish Oil—but It's Not Perfect
Ahiflower Oil Is yet Another Plant-Based Answer to Fish Oil—but It's Not Perfect
By Caroline Shannon Karasik
Brunch Is Served in Just 20 Minutes With These Delicious 'Sheet Pan Pancakes'
Brunch Is Served in Just 20 Minutes With These Delicious 'Sheet Pan Pancakes'
By Kells McPhillips
Is Lab-Grown Coffee the New Lab-Grown Meat? Not All Experts Are Convinced
Is Lab-Grown Coffee the New Lab-Grown Meat? Not All Experts Are Convinced
By Emily Laurence
How to Make Healthier Everything Bagels With Your Air Fryer
How to Make Healthier Everything Bagels With Your Air Fryer
By Tehrene Firman
Yes, Fiber Is Good for Your Gut—but Did You Know It's Amazing for Your Skin,...
Yes, Fiber Is Good for Your Gut—but Did You Know It's Amazing for Your Skin,...
By Rachel Lapidos
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
By Emily Laurence
How to Eat Healthy and Hearty at Panera Bread, According to a Registered Dietitian
How to Eat Healthy and Hearty at Panera Bread, According to a Registered Dietitian
By Emily Laurence
Restrictive Eating Plans Continue to Dominate the Healthy Food Landscape—Where Does That Leave Eating Disorder...
Restrictive Eating Plans Continue to Dominate the Healthy Food Landscape—Where Does That Leave Eating Disorder...
By Colleen De Bellefonds
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
By Emily Laurence
There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health
There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health
By Emily Laurence
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
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Instant Pot Vs Air Fryer: Which Gadget Gives You More Bang for Your Buck?
Instant Pot Vs Air Fryer: Which Gadget Gives You More Bang for Your Buck?
By Kells McPhillips
Meet the Energy-Boosting Herb That Legitimately Tastes Delicious
Meet the Energy-Boosting Herb That Legitimately Tastes Delicious
By Emily Laurence
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