Food

Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
Is a Protein Shake for Breakfast Genuinely a Good Idea, or Am I Just Being...
By Rachel Harrell
How to Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air...
How to Cook an Entire Thanksgiving Dinner Using Just an Instant Pot and an Air...
By Kells McPhillips
'I’m an RD, and Here’s What’s on My Hack-Filled Holiday Grocery List'
'I’m an RD, and Here’s What’s on My Hack-Filled Holiday Grocery List'
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7 Digestion-Saving Tips to Help You Navigate Thanksgiving Dinner Like a Gastroenterologist
7 Digestion-Saving Tips to Help You Navigate Thanksgiving Dinner Like a Gastroenterologist
By Isadora Baum
The One Protein-Packed Ingredient Missing From Your Avocado Toast
The One Protein-Packed Ingredient Missing From Your Avocado Toast
By Emily Laurence
How to Use Avocados to Make Your Favorite Desserts so Much Healthier
How to Use Avocados to Make Your Favorite Desserts so Much Healthier
By Tehrene Firman
Enjoy This Cornucopia of Gluten-Free Stuffing Recipes for Your Thanksgiving Spread
Enjoy This Cornucopia of Gluten-Free Stuffing Recipes for Your Thanksgiving Spread
By Emily Laurence
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
Use This 3-Step Breakfast Formula to Prevent a Blood Sugar Spike
By Tehrene Firman
Is My Diet Healthy? This Australian Quiz Gave Me the Answer in 10 Minutes
Is My Diet Healthy? This Australian Quiz Gave Me the Answer in 10 Minutes
By Kells McPhillips
The Holiday Sugar Cravings Are Real—Here Are 3 Tips for Satisfying Your Sweet Tooth the...
The Holiday Sugar Cravings Are Real—Here Are 3 Tips for Satisfying Your Sweet Tooth the...
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How to Make the Perfect Egg Dish, Whether You’re a Beginner, Intermediate, or Expert Cook
How to Make the Perfect Egg Dish, Whether You’re a Beginner, Intermediate, or Expert Cook
By Emily Laurence
6 Plant-Based Thanksgiving Main Dishes so Your Vegetarian Guests Can Eat More Than Sides
6 Plant-Based Thanksgiving Main Dishes so Your Vegetarian Guests Can Eat More Than Sides
By Marissa Miller
4 Foods for Good Digestion a Dietitian Always Keeps in the Fridge for $7 or...
4 Foods for Good Digestion a Dietitian Always Keeps in the Fridge for $7 or...
By Emily Laurence
Drinking Green Tea Right Before Bed Might Keep You Awake
Drinking Green Tea Right Before Bed Might Keep You Awake
By Isadora Baum
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
7 Healthy Foods Japanese Centenarians Eat Each Day for Longevity
By Kells McPhillips
Listen up: These Healthy Nutrition Plans Could Keep Your Hearing Sharp
Listen up: These Healthy Nutrition Plans Could Keep Your Hearing Sharp
By Kells McPhillips
5 Thanksgiving Foods You Should Buy to Save Time, Money, and Stress
5 Thanksgiving Foods You Should Buy to Save Time, Money, and Stress
By Emily Laurence
Healthy Versions of the Most Popular Pies for Thanksgiving, According to Google
Healthy Versions of the Most Popular Pies for Thanksgiving, According to Google
By Kells McPhillips
Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People...
Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People...
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How to Give Your Plant-Based Thanksgiving the One Thing It's Been Missing
How to Give Your Plant-Based Thanksgiving the One Thing It's Been Missing
By Tehrene Firman
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
8 Healthy Foods Italian Centenarians Eat Each Day for Longevity
By Kells McPhillips
Apple Flour Is the Fiber-Rich Baking Staple of the Future
Apple Flour Is the Fiber-Rich Baking Staple of the Future
By Kells McPhillips
The 3 Biggest Myths About Eating to Boost Fertility, Debunked by Experts
The 3 Biggest Myths About Eating to Boost Fertility, Debunked by Experts
By Emily Laurence
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
The Gut-Healthy Reason Mandy Moore Switches up Her Breakfast Each Day
By Kells McPhillips
The Knockout Foods UFC Fighter Maycee Barber Swears by for Energy and Strength in the...
The Knockout Foods UFC Fighter Maycee Barber Swears by for Energy and Strength in the...
By Emily Laurence
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
This Healthy Oat-Free Granola Recipe Works With Every Eating Plan
By Tehrene Firman
20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels
20 Healthy Road Trip Snacks to Fuel You up for Your Holiday Travels
By Emily Laurence
6 Healthy Breakfast Taco Recipes to Spice up Your Morning
6 Healthy Breakfast Taco Recipes to Spice up Your Morning
By Kells McPhillips
How to Make Starbucks 'Medicine Ball Tea' at Home
How to Make Starbucks 'Medicine Ball Tea' at Home
By Tehrene Firman
Get Back to Your Prehistoric Roots at These 5 Paleo-Friendly Restaurants in LA
Get Back to Your Prehistoric Roots at These 5 Paleo-Friendly Restaurants in LA
By Francesca Krempa
The 5 Essential Tools Every Healthy Chef Needs to Cook (Almost) Everything
The 5 Essential Tools Every Healthy Chef Needs to Cook (Almost) Everything
By Allie Flinn
These Are the Healthiest Hummus Varieties That Go Way Beyond Chickpea
These Are the Healthiest Hummus Varieties That Go Way Beyond Chickpea
By Emily Laurence
Meet Sweetgreen 3.0, the Higher-Tech Salad Innovation No One Asked For
Meet Sweetgreen 3.0, the Higher-Tech Salad Innovation No One Asked For
By Alexis Berger
Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle
Water Lily Seeds Are the Ayurvedic Popcorn Alternative Taking Over the Snacks Aisle
By Emily Laurence
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
Sorry, Protein Bar. Banana Is the MVP of Pre-Workout Snacks
By Isadora Baum
3 Next-Level Ways to Serve Trader Joe’s Cauliflower Gnocchi That Prove It’s Perfect for Every...
3 Next-Level Ways to Serve Trader Joe’s Cauliflower Gnocchi That Prove It’s Perfect for Every...
By Emily Laurence
The Dietitian's Guide to the Healthiest Fast Food Options at 14 of America's Favorite Chain...
The Dietitian's Guide to the Healthiest Fast Food Options at 14 of America's Favorite Chain...
By Kells McPhillips
The Founder of Y7’s Simple Overnight Oats Recipe Will Get You Out the Door, Like,...
The Founder of Y7’s Simple Overnight Oats Recipe Will Get You Out the Door, Like,...
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The Science-Backed Reasons Why We Crave Heartier Foods During the Winter Months
The Science-Backed Reasons Why We Crave Heartier Foods During the Winter Months
By Emily Laurence
Double the Number of Servings in Your Favorite Recipes With This Budget Friendly Meal Hack
Double the Number of Servings in Your Favorite Recipes With This Budget Friendly Meal Hack
By Tehrene Firman
Here's What Your Go-to Snack Should Be, According to Your Zodiac Sign
Here's What Your Go-to Snack Should Be, According to Your Zodiac Sign
By Emily Laurence
Eat Like a Caveman at These 5 Paleo-Friendly Restaurants in NYC
Eat Like a Caveman at These 5 Paleo-Friendly Restaurants in NYC
By Francesca Krempa
As Plant-Based Eating Continues to Take Off, Mexican Cuisine Returns to Its Vegan Roots
As Plant-Based Eating Continues to Take Off, Mexican Cuisine Returns to Its Vegan Roots
By Emily Laurence
5 Healthy Foods You Should Always Buy in Bulk, According to a Sustainable Dietitian
5 Healthy Foods You Should Always Buy in Bulk, According to a Sustainable Dietitian
By Emily Laurence
Can’t Get Your Hands on Cauliflower Gnocchi? Try Its Tasty Cousin: Plantain Gnocchi
Can’t Get Your Hands on Cauliflower Gnocchi? Try Its Tasty Cousin: Plantain Gnocchi
By Tehrene Firman
7 Recipes That Prove Your Air Fryer Should Part of *All* Holiday Cooking, From Thanksgiving...
7 Recipes That Prove Your Air Fryer Should Part of *All* Holiday Cooking, From Thanksgiving...
By Emily Laurence
The 'Grecian Goddess' Snack a Dietitian Eats to Fight Acne
The 'Grecian Goddess' Snack a Dietitian Eats to Fight Acne
By Emily Laurence
Ahiflower Oil Is yet Another Plant-Based Answer to Fish Oil—but It's Not Perfect
Ahiflower Oil Is yet Another Plant-Based Answer to Fish Oil—but It's Not Perfect
By Caroline Shannon Karasik
Brunch Is Served in Just 20 Minutes With These Delicious 'Sheet Pan Pancakes'
Brunch Is Served in Just 20 Minutes With These Delicious 'Sheet Pan Pancakes'
By Kells McPhillips
Is Lab-Grown Coffee the New Lab-Grown Meat? Not All Experts Are Convinced
Is Lab-Grown Coffee the New Lab-Grown Meat? Not All Experts Are Convinced
By Emily Laurence
How to Make Healthier Everything Bagels With Your Air Fryer
How to Make Healthier Everything Bagels With Your Air Fryer
By Tehrene Firman
Yes, Fiber Is Good for Your Gut—but Did You Know It's Amazing for Your Skin,...
Yes, Fiber Is Good for Your Gut—but Did You Know It's Amazing for Your Skin,...
By Rachel Lapidos
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
3 Food Rules a Dietitian Follows for Healthy Late-Night Dinners
By Emily Laurence
How to Eat Healthy and Hearty at Panera Bread, According to a Registered Dietitian
How to Eat Healthy and Hearty at Panera Bread, According to a Registered Dietitian
By Emily Laurence
Restrictive Eating Plans Continue to Dominate the Healthy Food Landscape—Where Does That Leave Eating Disorder...
Restrictive Eating Plans Continue to Dominate the Healthy Food Landscape—Where Does That Leave Eating Disorder...
By Colleen De Bellefonds
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
The Healthy Weeknight Dinner a Top Dietitian Makes in 6 Minutes or Less
By Emily Laurence
There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health
There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health
By Emily Laurence
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
Training to Be a Spin Instructor Is Harder Than It Looks—Here's What Happened When a...
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Instant Pot Vs Air Fryer: Which Gadget Gives You More Bang for Your Buck?
Instant Pot Vs Air Fryer: Which Gadget Gives You More Bang for Your Buck?
By Kells McPhillips
Meet the Energy-Boosting Herb That Legitimately Tastes Delicious
Meet the Energy-Boosting Herb That Legitimately Tastes Delicious
By Emily Laurence
Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip
Adding Trace Minerals to Drinking Water Is the Latest ‘Healthy’ Fad You Can Skip
By Caroline Shannon Karasik
Craving Ramen? Here's How to Give It a Health Boost
Craving Ramen? Here's How to Give It a Health Boost
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Changing My Definition of 'Breakfast Foods' Completely Upgraded My Healthy Eating Routine
Changing My Definition of 'Breakfast Foods' Completely Upgraded My Healthy Eating Routine
By Allie Flinn
8 Ways to Cook With Cauliflower This Thanksgiving That Go Way Beyond Cauli Mash
8 Ways to Cook With Cauliflower This Thanksgiving That Go Way Beyond Cauli Mash
By Emily Laurence
Real Talk: How Freaked Should I Be About the Sugar Content in Alcohol?
Real Talk: How Freaked Should I Be About the Sugar Content in Alcohol?
By Emily Laurence
The Easiest Trick to Bring Your Wilted Salad Greens Back to Life
The Easiest Trick to Bring Your Wilted Salad Greens Back to Life
By Tehrene Firman
You Can Make a Million Healthy Pantry Meals With These 11 Cheap Staples
You Can Make a Million Healthy Pantry Meals With These 11 Cheap Staples
By Isadora Baum
Hummus Is More Than a Crowd-Pleasing Party Dip—It's a Nutritional Goldmine
Hummus Is More Than a Crowd-Pleasing Party Dip—It's a Nutritional Goldmine
By Jessica Estrada
Are Carbs Friend or Foe When It Comes to Brain Health?
Are Carbs Friend or Foe When It Comes to Brain Health?
By Emily Laurence
The Healthy Baked Good a French Nutritionist Eats for Breakfast
The Healthy Baked Good a French Nutritionist Eats for Breakfast
By Emily Laurence
7 Healthy Muffin Tin Breakfast Recipes for People Who Like to Sleep In
7 Healthy Muffin Tin Breakfast Recipes for People Who Like to Sleep In
By Kells McPhillips
Spaghetti Squash Is the High-Fiber, Nutrient-Rich Pasta Alternative We Deserve
Spaghetti Squash Is the High-Fiber, Nutrient-Rich Pasta Alternative We Deserve
By Jessica Estrada
I Found a Cauliflower Gnocchi That's Even Better Than Trader Joe's—but There's a Big Catch
I Found a Cauliflower Gnocchi That's Even Better Than Trader Joe's—but There's a Big Catch
By Jessie Van Amburg
A Ranking of Sustainable Food That's Best for Your Health *and* Our Planet
A Ranking of Sustainable Food That's Best for Your Health *and* Our Planet
By Emily Laurence
What a Day of Healthy Eating Looks Like in France, According to an International Fitness...
What a Day of Healthy Eating Looks Like in France, According to an International Fitness...
By Emily Laurence
Never Meal Prep Again With These RD-Approved Ingredients
Never Meal Prep Again With These RD-Approved Ingredients
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Make This Tiny Tweak to Your Marinade to Lock in Flavor Without Compromising Texture
Make This Tiny Tweak to Your Marinade to Lock in Flavor Without Compromising Texture
By Tehrene Firman
The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides
The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides
By Emily Laurence
8 Inexpensive Nutrient-Dense Foods to Fill Your Cart and Fit Your Budget
8 Inexpensive Nutrient-Dense Foods to Fill Your Cart and Fit Your Budget
By Kells McPhillips
What You Should Know About Refined Carbs, According to a Dietitian
What You Should Know About Refined Carbs, According to a Dietitian
By Alyssa Girdwain
Beyond the 'Dirty Dozen,' These Are the 5 Foods Everyone Should Buy Organic
Beyond the 'Dirty Dozen,' These Are the 5 Foods Everyone Should Buy Organic
By Isadora Baum
Keep Your Bones Healthy and Strong With These 8 Foods High in Vitamin K
Keep Your Bones Healthy and Strong With These 8 Foods High in Vitamin K
By Jessica Estrada
What You Need to Know About How Sound Affects Your Digestion
What You Need to Know About How Sound Affects Your Digestion
By Kells McPhillips
The Breakfast a Gastroenterologist Says Is Best for Your Gut Health
The Breakfast a Gastroenterologist Says Is Best for Your Gut Health
By Emily Laurence
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