Food

Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
By Kells McPhillips
Give It to Me Straight: Is Wheat Bad for You?
Give It to Me Straight: Is Wheat Bad for You?
By Emily Laurence
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
By Kells McPhillips
Parsley Tea Isn’t the Only Way to Reap the Perks of the Healthy Herb
Parsley Tea Isn’t the Only Way to Reap the Perks of the Healthy Herb
By Emily Laurence
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
By Kells McPhillips
Microplastics Are in Our Oceans, Our Air, and Our Bodies—but What Does That Mean for...
Microplastics Are in Our Oceans, Our Air, and Our Bodies—but What Does That Mean for...
By Emily Laurence
Confession: I Only Have One Pan in My Kitchen and I Use It for Everything 
Confession: I Only Have One Pan in My Kitchen and I Use It for Everything 
By Allie Flinn
Why Experts Want You to Give a Hard Pass to the OMAD Diet
Why Experts Want You to Give a Hard Pass to the OMAD Diet
By Erin Bunch
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
By Kells McPhillips
This Trio of Trader Joe’s Seasonings Is the Easiest Way to Cook Fancy Without the...
This Trio of Trader Joe’s Seasonings Is the Easiest Way to Cook Fancy Without the...
By Kells McPhillips
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
By Emily Laurence
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
By Mercey Livingston
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
By Emily Laurence
Meal-Replacement Shakes Are Back With a New Look—but Are They Healthy?
Meal-Replacement Shakes Are Back With a New Look—but Are They Healthy?
By Emily Laurence
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
By Emily Laurence
Food Really Does Taste Different on Airplanes—Here's How to Use That to Your Advantage
Food Really Does Taste Different on Airplanes—Here's How to Use That to Your Advantage
By Emily Laurence
This Easy High-Fiber Cheesecake Doesn’t Even Require an Oven to Make
This Easy High-Fiber Cheesecake Doesn’t Even Require an Oven to Make
By Emily Laurence
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
By Tehrene Firman
Put Those Mushy Bananas on Your Counter to Good Use With This Vegan Banana Bread...
Put Those Mushy Bananas on Your Counter to Good Use With This Vegan Banana Bread...
By Mary Grace Garis
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
By Kells McPhillips
The 4-Ingredient, Protein-Packed Soup Recipe I Begged an Italian Chef in Tuscany to Share With...
The 4-Ingredient, Protein-Packed Soup Recipe I Begged an Italian Chef in Tuscany to Share With...
By Kells McPhillips
This New Startup Is Helping Women Ease Menopause Symptoms Through Food
This New Startup Is Helping Women Ease Menopause Symptoms Through Food
By Erin Magner
The 10 Best Healthy Eats to Buy at Trader Joe’s, According to a Dietitian
The 10 Best Healthy Eats to Buy at Trader Joe’s, According to a Dietitian
By Emily Laurence
Produce Doesn’t Come With an Expiration Date—Here’s How to Tell What You Can Still Eat
Produce Doesn’t Come With an Expiration Date—Here’s How to Tell What You Can Still Eat
By Emily Laurence
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
By Emily Laurence
Skip the Salt and Season Pasta Water With These Healthy Low-Sodium Alternatives
Skip the Salt and Season Pasta Water With These Healthy Low-Sodium Alternatives
By Tehrene Firman
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
By Emily Laurence
We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened
We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened
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A Harvard Nutrition Expert Shares His Go-to Healthy Breakfast
A Harvard Nutrition Expert Shares His Go-to Healthy Breakfast
By Emily Laurence
How to Make a Healthy Nacho Cheese Sauce—Because Those Chips Aren't Going to Eat Themselves
How to Make a Healthy Nacho Cheese Sauce—Because Those Chips Aren't Going to Eat Themselves
By Tehrene Firman
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
By Emily Laurence
The 'Power Couple' Nutrients You Should Eat Together Every Day
The 'Power Couple' Nutrients You Should Eat Together Every Day
By Kells McPhillips
The Expert-Approved Formula for Building a Perfectly Healthy Lunch Every Single Time
The Expert-Approved Formula for Building a Perfectly Healthy Lunch Every Single Time
By Isadora Baum
Who Said Seaweed Was Just for Sushi? Here’s Why the Ingredient Is About to Blow...
Who Said Seaweed Was Just for Sushi? Here’s Why the Ingredient Is About to Blow...
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Move Over Quinoa—Buckwheat Is the New It-Grain Taking Over Menus Everywhere
Move Over Quinoa—Buckwheat Is the New It-Grain Taking Over Menus Everywhere
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Wait, You're Not Putting Cranberries on Everything? Here's Why You're About to See This Super...
Wait, You're Not Putting Cranberries on Everything? Here's Why You're About to See This Super...
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Here’s Why Endive Is the Paleo Hero Ingredient You're About to See Everywhere
Here’s Why Endive Is the Paleo Hero Ingredient You're About to See Everywhere
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Get Ready for It—Butternut Squash's Moment Has Officially Arrived
Get Ready for It—Butternut Squash's Moment Has Officially Arrived
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You're Not Imagining It—Broccoli Is Giving Cauliflower a Run for Its Money
You're Not Imagining It—Broccoli Is Giving Cauliflower a Run for Its Money
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Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
By Kells McPhillips
4 Herbs That Will Help Your Body Become a Collagen-Making Machine
4 Herbs That Will Help Your Body Become a Collagen-Making Machine
By Emily Laurence
Instant Ramen Is Getting a Major Makeover—but Can It Ever Be a Truly Healthy Food?
Instant Ramen Is Getting a Major Makeover—but Can It Ever Be a Truly Healthy Food?
By Emily Laurence
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
By Kells McPhillips
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
By Isadora Baum
Can't Decide Between Instant Pot and Air Fryer? Now You Don't Have To
Can't Decide Between Instant Pot and Air Fryer? Now You Don't Have To
By Emily Laurence
Why Lunch Is Even More Important Than Dinner for Healthy Eaters
Why Lunch Is Even More Important Than Dinner for Healthy Eaters
By Emily Laurence
How to Use the Glycemic Index to Choose the Best Pre- and Post-Workout Meals
How to Use the Glycemic Index to Choose the Best Pre- and Post-Workout Meals
By Tehrene Firman
Why This Dietitian Says You Should Think Twice Before Adding Wheatgrass to Your Smoothie
Why This Dietitian Says You Should Think Twice Before Adding Wheatgrass to Your Smoothie
By Emily Laurence
The 9 Best Youtube Cooking Channels to Turn Healthy Eating Inspiration Into a Reality
The 9 Best Youtube Cooking Channels to Turn Healthy Eating Inspiration Into a Reality
By Kells McPhillips
5 Low-Glycemic Breakfasts That Still Feel—and Taste—Like a Treat
5 Low-Glycemic Breakfasts That Still Feel—and Taste—Like a Treat
By Emily Laurence
7 Healthy Foods That Can Help You Combat Stress, According to Experts
7 Healthy Foods That Can Help You Combat Stress, According to Experts
By Emily Laurence
Avoid the Midday Crash With a High-Fiber Smoothie Featuring...Zucchini
Avoid the Midday Crash With a High-Fiber Smoothie Featuring...Zucchini
By Tehrene Firman
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
By Emily Laurence
This Delicious, Low-Sugar Birthday Cake Is Definitely Worth Celebrating
This Delicious, Low-Sugar Birthday Cake Is Definitely Worth Celebrating
By Emily Laurence
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
By Emily Laurence
Avocado Mayo Is Living Proof That the Green Fruit Makes Everything Taste Better
Avocado Mayo Is Living Proof That the Green Fruit Makes Everything Taste Better
By Emily Laurence
Make Nearly Any Recipe Work for Your Air Fryer With This Handy Converter
Make Nearly Any Recipe Work for Your Air Fryer With This Handy Converter
By Emily Laurence
The Paleo Diet May Have Been Eclipsed by Other Eating Plans, but It's Still a...
The Paleo Diet May Have Been Eclipsed by Other Eating Plans, but It's Still a...
By Alison Goldman
The 10-Minute Dinner Recipe a Celeb Nutritionist Makes on Busy Weeknights
The 10-Minute Dinner Recipe a Celeb Nutritionist Makes on Busy Weeknights
By Tehrene Firman
Here's How the Vegan Mung Bean Egg Alternative Stacks up to the Real Deal, Nutrition-Wise
Here's How the Vegan Mung Bean Egg Alternative Stacks up to the Real Deal, Nutrition-Wise
By Tehrene Firman
These 11 Healthy Cookbooks Will Help You Shake up Your Dinnertime Routine
These 11 Healthy Cookbooks Will Help You Shake up Your Dinnertime Routine
By Emily Laurence
Be a Mediterranean Diet Superstar With This Guide to Eating Fish Sustainably
Be a Mediterranean Diet Superstar With This Guide to Eating Fish Sustainably
By Emily Laurence
Meet the Low-Sugar 2-Ingredient Bagel Recipe That Makes Breakfast Dreams Come True
Meet the Low-Sugar 2-Ingredient Bagel Recipe That Makes Breakfast Dreams Come True
By Kells McPhillips
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
6 Healthy Foods That Will Keep Your Energy Levels up—No Coffee Necessary
By Emily Laurence
'Sober' Drinking Is Finally Taking Off, No Thanks to Mocktails
'Sober' Drinking Is Finally Taking Off, No Thanks to Mocktails
By Allie Flinn
This New Supplement Is Specifically Made With Vegans (and the Vegan-Ish) in Mind
This New Supplement Is Specifically Made With Vegans (and the Vegan-Ish) in Mind
By Emily Laurence
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
Eating Seafood Is a 'SMASH' With These 5 Healthy, Low-Mercury Options
By Kells McPhillips
Have You Been Overlooking *the* Superfruit of 2019? Here’s What You Need to Know
Have You Been Overlooking *the* Superfruit of 2019? Here’s What You Need to Know
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What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
What Is Healthy Eating, Exactly? 10 Food Pros Weigh In
By Emily Laurence
7 Healthy Vegetarian Air Fryer Recipes That Are Ready in 20 Minutes or Less
7 Healthy Vegetarian Air Fryer Recipes That Are Ready in 20 Minutes or Less
By Emily Laurence
Are Keto-Branded Products B.S. Or Actually Healthy? Here's the Verdict
Are Keto-Branded Products B.S. Or Actually Healthy? Here's the Verdict
By Emily Laurence
8 Essential Tools Every Healthy Chef Needs for Meal Prep Life
8 Essential Tools Every Healthy Chef Needs for Meal Prep Life
By Rebecca Norris
Society Still Has a Pretty Messed up Way of Talking About 'Healthy' Eating—Here's Why That...
Society Still Has a Pretty Messed up Way of Talking About 'Healthy' Eating—Here's Why That...
By Christine Byrne
Why It's Smart to Keep a 'Kitchen Curfew,' According to a Registered Dietitian
Why It's Smart to Keep a 'Kitchen Curfew,' According to a Registered Dietitian
By Kells McPhillips
9 Healthy Eating Experts Relive the Romance of the First Meal They Cooked for Their...
9 Healthy Eating Experts Relive the Romance of the First Meal They Cooked for Their...
By Emily Laurence
S’well Made Water Bottles Cool—and Now They’re Coming for Your Meal Prep Routine
S’well Made Water Bottles Cool—and Now They’re Coming for Your Meal Prep Routine
By Emily Laurence
Meet the Plant-Based Protein That Will Help You Sleep Better Tonight
Meet the Plant-Based Protein That Will Help You Sleep Better Tonight
By Kara Jillian Brown
25 Seaweed Recipes That Prove It's Delicious Beyond Sushi
25 Seaweed Recipes That Prove It's Delicious Beyond Sushi
By Kells McPhillips
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
Here's How to Know If That Snack You're Eating Is Actually a Legit Meal
By Emily Laurence
7 High-Fiber Breakfasts for Gut Health That Dietitians Want You to Eat ASAP
7 High-Fiber Breakfasts for Gut Health That Dietitians Want You to Eat ASAP
By Isadora Baum
People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week,...
People Spend $3,300 a Year on Snacks—Here’s How to Keep It Under $10 Per Week,...
By Kells McPhillips
5 Benefits of Olive Oil That Explain Why It's a Staple of the Mediterranean Diet
5 Benefits of Olive Oil That Explain Why It's a Staple of the Mediterranean Diet
By Kara Jillian Brown
5 Meal Prep Tips to Ensure Your Food Is Anything but Boring
5 Meal Prep Tips to Ensure Your Food Is Anything but Boring
By Emily Laurence
Here's What a Healthy, Balanced Plate Looks Like When You're Vegan
Here's What a Healthy, Balanced Plate Looks Like When You're Vegan
By Isadora Baum
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