Food

What’s Better for You, Matcha or Green Tea? We Asked a Dietitian to Find Out
What’s Better for You, Matcha or Green Tea? We Asked a Dietitian to Find Out
By Emily Laurence
Experts Always Say to Eat Seasonally—but What's Really in It for Me?
Experts Always Say to Eat Seasonally—but What's Really in It for Me?
By Erin Magner
This Smoothie Recipe Combines All of the Buzzy Ingredients Right Now—and It’s Legit
This Smoothie Recipe Combines All of the Buzzy Ingredients Right Now—and It’s Legit
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Why You Should Cultivate a Habit of Thanking Your Food Before You Eat It
Why You Should Cultivate a Habit of Thanking Your Food Before You Eat It
By Erin Magner
The Most Important Meal of Day to Pack With Protein, According to an RD
The Most Important Meal of Day to Pack With Protein, According to an RD
By Tehrene Firman
The Rules for Eating a Plant-Based Burger Are the Same As Eating a Regular Beef...
The Rules for Eating a Plant-Based Burger Are the Same As Eating a Regular Beef...
By Erin Bunch
5 Healthy Breakfast Recipes With Just 5 Ingredients (or Less!) From Trader Joe's
5 Healthy Breakfast Recipes With Just 5 Ingredients (or Less!) From Trader Joe's
By Kells McPhillips
What Experts Want You to Know Before Going Gluten- and Dairy-Free
What Experts Want You to Know Before Going Gluten- and Dairy-Free
By Isadora Baum
Once and for All, This Is the Best Way to Get Your Collagen
Once and for All, This Is the Best Way to Get Your Collagen
By Mary Grace Garis
These Are the 9 Healthiest Items to Order at P.F. Chang's, According to a Dietitian
These Are the 9 Healthiest Items to Order at P.F. Chang's, According to a Dietitian
By Emily Laurence
Here’s What Simone Biles Eats Every Day to Power Through Olympic Flips and Feats
Here’s What Simone Biles Eats Every Day to Power Through Olympic Flips and Feats
By Emily Laurence
Make Your Avo Toast Do the Most by Using This Inflammation-Fighting Bread
Make Your Avo Toast Do the Most by Using This Inflammation-Fighting Bread
By Allie Flinn
5 Foods That Rev up Your Metabolism, According to a Dietitian
5 Foods That Rev up Your Metabolism, According to a Dietitian
By Emily Laurence
Find Your Superfood Soulmate Based on Your Wellness Goals
Find Your Superfood Soulmate Based on Your Wellness Goals
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6 Foods for Strong Bones a Rheumatologist Wants You to Eat Every Day—and 1 to...
6 Foods for Strong Bones a Rheumatologist Wants You to Eat Every Day—and 1 to...
By Erin Bunch
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
Your Guide to Reduced-Stress Restaurant Dining With a Food Allergy or Sensitivity
By Emily Laurence
Here's What a Healthy Plate Really Looks Like When You're Doing Whole30
Here's What a Healthy Plate Really Looks Like When You're Doing Whole30
By Isadora Baum
The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian
The 7 Healthiest Protein Bars You Can Buy, According to a Top Dietitian
By Emily Laurence
Get Out the Door Faster With This 5-Minute Berry Yogurt Waffle Recipe
Get Out the Door Faster With This 5-Minute Berry Yogurt Waffle Recipe
By Well+Good Editors
5 Healthy Dinner Recipes With Just 5 Ingredients From Trader Joe’s
5 Healthy Dinner Recipes With Just 5 Ingredients From Trader Joe’s
By Kells McPhillips
8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real
8 Foods to Avoid That Cause Constipation—Because the Struggle Is Real
By Maki Yazawa
Sorry Chamomile, but Banana Peel Tea Is the Brew You Should Sip Before Bed
Sorry Chamomile, but Banana Peel Tea Is the Brew You Should Sip Before Bed
By Emily Laurence
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
Ever Notice That Garlic and Onions Are in Just About Everything? There's a Nutritional Reason...
By Emily Laurence
This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again
This Avocado Hummus Recipe Means Never Having to Make Hard Choices Again
By Tehrene Firman
How to Store Salad so It Stays Fresh (and Foodborne Illness-Free) for Days on End
How to Store Salad so It Stays Fresh (and Foodborne Illness-Free) for Days on End
By Emily Laurence
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
Why Experts Say Emotional Eating Isn't Always a 'Bad' Thing
By Emma Green
7 Simple Dinner Formulas to Make Vegetarian Eating Anything but Boring
7 Simple Dinner Formulas to Make Vegetarian Eating Anything but Boring
By Tehrene Firman
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
Make Healthy Eating Easy Thanks to This Technique Used by the U.S. Army
By Kells McPhillips
Give It to Me Straight: Is Wheat Bad for You?
Give It to Me Straight: Is Wheat Bad for You?
By Emily Laurence
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
Harness the ‘Behavior Chain’ to Break Unhealthy Eating Habits for Good
By Kells McPhillips
Parsley Tea Isn’t the Only Way to Reap the Perks of the Healthy Herb
Parsley Tea Isn’t the Only Way to Reap the Perks of the Healthy Herb
By Emily Laurence
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
How to Eat More Fiber Using a Functional Medicine Doctor's '3-to-1 Rule' at Every Meal
By Kells McPhillips
Microplastics Are in Our Oceans, Our Air, and Our Bodies—but What Does That Mean for...
Microplastics Are in Our Oceans, Our Air, and Our Bodies—but What Does That Mean for...
By Emily Laurence
Confession: I Only Have One Pan in My Kitchen and I Use It for Everything 
Confession: I Only Have One Pan in My Kitchen and I Use It for Everything 
By Allie Flinn
Why Experts Want You to Give a Hard Pass to the OMAD Diet
Why Experts Want You to Give a Hard Pass to the OMAD Diet
By Erin Bunch
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
In a Battle Between Hummus and Guac, Which Healthy Snack Dip Wins?
By Kells McPhillips
This Trio of Trader Joe’s Seasonings Is the Easiest Way to Cook Fancy Without the...
This Trio of Trader Joe’s Seasonings Is the Easiest Way to Cook Fancy Without the...
By Kells McPhillips
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
The 2 Foods You Should *Always* Buy Organic, According to a Top Dietitian
By Emily Laurence
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
Yes, Healthy Fats Are Good for You—but It's Still Possible to Overdo It
By Mercey Livingston
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
Are Black Beans Healthy? A Dietitian Sounds Off on How to Reap All the Nutritional...
By Emily Laurence
Meal-Replacement Shakes Are Back With a New Look—but Are They Healthy?
Meal-Replacement Shakes Are Back With a New Look—but Are They Healthy?
By Emily Laurence
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
Soup up Your Usual Order at Hale & Hearty With These Healthy, Nutritionist-Approved Picks
By Emily Laurence
Food Really Does Taste Different on Airplanes—Here's How to Use That to Your Advantage
Food Really Does Taste Different on Airplanes—Here's How to Use That to Your Advantage
By Emily Laurence
This Easy High-Fiber Cheesecake Doesn’t Even Require an Oven to Make
This Easy High-Fiber Cheesecake Doesn’t Even Require an Oven to Make
By Emily Laurence
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
The 6 Healthiest Grains to Eat Every Day, According to a Functional Medicine Doctor
By Tehrene Firman
Put Those Mushy Bananas on Your Counter to Good Use With This Vegan Banana Bread...
Put Those Mushy Bananas on Your Counter to Good Use With This Vegan Banana Bread...
By Mary Grace Garis
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
A Dietitian's Hunger Scale Makes 'Listening to Your Body' so Easy
By Kells McPhillips
The 4-Ingredient, Protein-Packed Soup Recipe I Begged an Italian Chef in Tuscany to Share With...
The 4-Ingredient, Protein-Packed Soup Recipe I Begged an Italian Chef in Tuscany to Share With...
By Kells McPhillips
This New Startup Is Helping Women Ease Menopause Symptoms Through Food
This New Startup Is Helping Women Ease Menopause Symptoms Through Food
By Erin Magner
The 10 Best Healthy Eats to Buy at Trader Joe’s, According to a Dietitian
The 10 Best Healthy Eats to Buy at Trader Joe’s, According to a Dietitian
By Emily Laurence
Produce Doesn’t Come With an Expiration Date—Here’s How to Tell What You Can Still Eat
Produce Doesn’t Come With an Expiration Date—Here’s How to Tell What You Can Still Eat
By Emily Laurence
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
The Plant-Powered Food That Fuels a Dance Cardio Instructor Every Day
By Emily Laurence
Skip the Salt and Season Pasta Water With These Healthy Low-Sodium Alternatives
Skip the Salt and Season Pasta Water With These Healthy Low-Sodium Alternatives
By Tehrene Firman
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
The Healthy Reasons Why Quinoa Continues to Reign Supreme in Grain Bowls Everywhere
By Emily Laurence
We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened
We Tried a Meal Delivery Service That Caters to Keto and Plant-Based Diets—Here’s What Happened
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A Harvard Nutrition Expert Shares His Go-to Healthy Breakfast
A Harvard Nutrition Expert Shares His Go-to Healthy Breakfast
By Emily Laurence
How to Make a Healthy Nacho Cheese Sauce—Because Those Chips Aren't Going to Eat Themselves
How to Make a Healthy Nacho Cheese Sauce—Because Those Chips Aren't Going to Eat Themselves
By Tehrene Firman
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
12 Low-Glycemic Index Desserts to Help You Enjoy a Sweeter Sleep Tonight
By Emily Laurence
The 'Power Couple' Nutrients You Should Eat Together Every Day
The 'Power Couple' Nutrients You Should Eat Together Every Day
By Kells McPhillips
The Expert-Approved Formula for Building a Perfectly Healthy Lunch Every Single Time
The Expert-Approved Formula for Building a Perfectly Healthy Lunch Every Single Time
By Isadora Baum
Who Said Seaweed Was Just for Sushi? Here’s Why the Ingredient Is About to Blow...
Who Said Seaweed Was Just for Sushi? Here’s Why the Ingredient Is About to Blow...
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Move Over Quinoa—Buckwheat Is the New It-Grain Taking Over Menus Everywhere
Move Over Quinoa—Buckwheat Is the New It-Grain Taking Over Menus Everywhere
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Wait, You're Not Putting Cranberries on Everything? Here's Why You're About to See This Super...
Wait, You're Not Putting Cranberries on Everything? Here's Why You're About to See This Super...
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Here’s Why Endive Is the Paleo Hero Ingredient You're About to See Everywhere
Here’s Why Endive Is the Paleo Hero Ingredient You're About to See Everywhere
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Get Ready for It—Butternut Squash's Moment Has Officially Arrived
Get Ready for It—Butternut Squash's Moment Has Officially Arrived
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You're Not Imagining It—Broccoli Is Giving Cauliflower a Run for Its Money
You're Not Imagining It—Broccoli Is Giving Cauliflower a Run for Its Money
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Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
Exactly What the U.S. Army's Nutritionist Looks for in a Snack Bar
By Kells McPhillips
4 Herbs That Will Help Your Body Become a Collagen-Making Machine
4 Herbs That Will Help Your Body Become a Collagen-Making Machine
By Emily Laurence
Instant Ramen Is Getting a Major Makeover—but Can It Ever Be a Truly Healthy Food?
Instant Ramen Is Getting a Major Makeover—but Can It Ever Be a Truly Healthy Food?
By Emily Laurence
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
The Psychobiotic Food Pyramid Is the Easiest Way to Eat for Better Gut Health
By Kells McPhillips
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
Why Does My Poop Smell Like Sulfur? Foods and Other Causes That Stink
By Isadora Baum
Can't Decide Between Instant Pot and Air Fryer? Now You Don't Have To
Can't Decide Between Instant Pot and Air Fryer? Now You Don't Have To
By Emily Laurence
Why Lunch Is Even More Important Than Dinner for Healthy Eaters
Why Lunch Is Even More Important Than Dinner for Healthy Eaters
By Emily Laurence
How to Use the Glycemic Index to Choose the Best Pre- and Post-Workout Meals
How to Use the Glycemic Index to Choose the Best Pre- and Post-Workout Meals
By Tehrene Firman
Why This Dietitian Says You Should Think Twice Before Adding Wheatgrass to Your Smoothie
Why This Dietitian Says You Should Think Twice Before Adding Wheatgrass to Your Smoothie
By Emily Laurence
The 9 Best Youtube Cooking Channels to Turn Healthy Eating Inspiration Into a Reality
The 9 Best Youtube Cooking Channels to Turn Healthy Eating Inspiration Into a Reality
By Kells McPhillips
5 Low-Glycemic Breakfasts That Still Feel—and Taste—Like a Treat
5 Low-Glycemic Breakfasts That Still Feel—and Taste—Like a Treat
By Emily Laurence
7 Healthy Foods That Can Help You Combat Stress, According to Experts
7 Healthy Foods That Can Help You Combat Stress, According to Experts
By Emily Laurence
Avoid the Midday Crash With a High-Fiber Smoothie Featuring...Zucchini
Avoid the Midday Crash With a High-Fiber Smoothie Featuring...Zucchini
By Tehrene Firman
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
These Are the Best Healthy Salads to Order at Chopt, According to a Dietitian
By Emily Laurence
This Delicious, Low-Sugar Birthday Cake Is Definitely Worth Celebrating
This Delicious, Low-Sugar Birthday Cake Is Definitely Worth Celebrating
By Emily Laurence
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
Whole30 Just Launched Its First Restaurant Concept to Give People a Break From Meal Prep
By Emily Laurence
Avocado Mayo Is Living Proof That the Green Fruit Makes Everything Taste Better
Avocado Mayo Is Living Proof That the Green Fruit Makes Everything Taste Better
By Emily Laurence
Make Nearly Any Recipe Work for Your Air Fryer With This Handy Converter
Make Nearly Any Recipe Work for Your Air Fryer With This Handy Converter
By Emily Laurence
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