Food

8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
By Christina Manian, RD
I’m an RD, and These Are the 11 Alcohol-Free Drinks I Recommend During Dry January...
I’m an RD, and These Are the 11 Alcohol-Free Drinks I Recommend During Dry January...
By Lauren Manaker, RD
I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*
I Tested the Top Pancake Recipes on the Internet Side-By-Side, and I Have *Thoughts*
By Lizzy Briskin
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
By Lauren Wicks
The 15 Best Collagen Protein Powders for Healthier Skin, Hair, and Nails (and *Actually* Taste...
The 15 Best Collagen Protein Powders for Healthier Skin, Hair, and Nails (and *Actually* Taste...
By Rebecca Norris
5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of...
5 Science-Backed Ways To Quell Hangxiety and Rebuild Your Mental Energy After a Night of...
By Maki Yazawa
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's...
Serving a Cookie Board Is One of the Sweetest Ways To Make Holiday Guests Smile—Here's...
By Maki Yazawa
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone...
The Major Benefits of Kamut (AKA Khorasan Wheat) for Gut, Immune, Heart, Metabolic, and Bone...
By Christina Manian, RD
Opting Into a 'No-Cook' Holiday Reduced My Stress and Maximized My Enjoyment of the Season...
Opting Into a 'No-Cook' Holiday Reduced My Stress and Maximized My Enjoyment of the Season...
By Jessie Van Amburg
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re...
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re...
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Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
By Michele Ross
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
5 Science-Backed Ways To Boost Immunity, According to a Longevity Doctor and a Registered Dietitian
By Maki Yazawa
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced Due to Bacteria,...
3 Ways To Tell Your Insulated Water Bottle Needs To Be Replaced Due to Bacteria,...
By Michele Ross
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
By Michele Ross
The 'Big 4' Health Benefits of Farro That Make This Ancient Grain a Modern Favorite...
The 'Big 4' Health Benefits of Farro That Make This Ancient Grain a Modern Favorite...
By Christina Manian, RD
Eating More Magnesium Can Boost Your Mood—Here's Why and How
Eating More Magnesium Can Boost Your Mood—Here's Why and How
By Michele Ross
Have ‘Off’ Hunger Cues? Here's What To Do if Intuitive Eating Doesn't Work for You
Have ‘Off’ Hunger Cues? Here's What To Do if Intuitive Eating Doesn't Work for You
By Ashley Broadwater
6 High-Protein Cookie Recipes To Fill Your Cookie Jars (and Bellies) With Joy
6 High-Protein Cookie Recipes To Fill Your Cookie Jars (and Bellies) With Joy
By Maki Yazawa
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
The Best Anti-Inflammatory Foods for Dry Skin, According to a Top Dermatologist
By Lauren Wicks
3 Ways To Prioritize Nourishing Ingredients Over the Holidays (While Still Enjoying the Seasonal Foods...
3 Ways To Prioritize Nourishing Ingredients Over the Holidays (While Still Enjoying the Seasonal Foods...
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‘I’m a Clinical RD—Here’s How Skipping Meals Takes a Major Toll on Your Mental Health’
‘I’m a Clinical RD—Here’s How Skipping Meals Takes a Major Toll on Your Mental Health’
By Michele Ross
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About...
Whether or Not Cilantro Tastes Like Soap to You Will Tell You a *Lot* About...
By Maki Yazawa
5 Pervasive Myths About Protein a Functional Medicine RD Wants To Put To Rest
5 Pervasive Myths About Protein a Functional Medicine RD Wants To Put To Rest
By Michele Ross
Are There Any Nutrients That *Actually* Help Prevent Hair Loss? An RD, Derm, and Trichologist...
Are There Any Nutrients That *Actually* Help Prevent Hair Loss? An RD, Derm, and Trichologist...
By Ashley Broadwater
How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)
How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)
By Maki Yazawa
4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving
4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving
By Maki Yazawa
Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy
Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy
By Maki Yazawa
How To Deal With Triggering (or Unwanted) Food Comments From Coworkers
How To Deal With Triggering (or Unwanted) Food Comments From Coworkers
By Isabel Vasquez, RD
This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting...
This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting...
By Maki Yazawa
Is It True That if You’re Thirsty, You’ve Already Waited Too Long To Drink Water?
Is It True That if You’re Thirsty, You’ve Already Waited Too Long To Drink Water?
By Michele Ross
Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves
Nixtamalized Corn Will Soon Stalk up Your Pantry Shelves
By Maki Yazawa
Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024
Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024
By Betty Gold
'I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags...
'I’ve Been in the Restaurant Industry for 23 Years—These are the Biggest Cleanliness Red Flags...
By Maki Yazawa
These Serene Cycladic Island Resorts Are a Must-Sea for Wellness-Minded Travelers
These Serene Cycladic Island Resorts Are a Must-Sea for Wellness-Minded Travelers
By Betty Gold
The Best Varieties of Apples for Cooking, Baking, and Snacking, According to a Chef
The Best Varieties of Apples for Cooking, Baking, and Snacking, According to a Chef
By Lizzy Briskin
The XL Way Diet Culture Capitalizes on Gender Roles and Expectations
The XL Way Diet Culture Capitalizes on Gender Roles and Expectations
By Ashley Broadwater
RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation
RDs Want To Debunk These 4 Myths About Seed Oils and Inflammation
By Ashley Broadwater
Try This Honey Ginger Limeade Recipe for Spa Vibes and Better Gut Health
Try This Honey Ginger Limeade Recipe for Spa Vibes and Better Gut Health
By Abbey Stone
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
By Michele Ross
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
Coffee Flower Tea Is a Super Source of Anti-Inflammatory Flavonoids (and It’s Completely Jitter-Free)
By Maki Yazawa
Brunch Is Just Better With Waffle Sticks, According to a Breakfast Lover (Me)
Brunch Is Just Better With Waffle Sticks, According to a Breakfast Lover (Me)
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4 Foods To Avoid Air Frying at All Costs, According to a Chef
4 Foods To Avoid Air Frying at All Costs, According to a Chef
By Michele Ross
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
The No. 1 Heart-Healthy Smoothie Ingredient a Cardiologist Says To Start Blending
By Maki Yazawa
These Superfood Chews Are the One-Bite-Stop To Your Wellness Goals—And Their Ingredients Might Surprise You
These Superfood Chews Are the One-Bite-Stop To Your Wellness Goals—And Their Ingredients Might Surprise You
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How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
How To Cook Spaghetti Squash to Al Dente Pasta-Like Perfection, According to a Pro Chef
By Maki Yazawa
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels
By Maki Yazawa
The Breville Barista Pro Espresso Machine Makes Me Feel Like an Actual Barista—And It’s $170...
The Breville Barista Pro Espresso Machine Makes Me Feel Like an Actual Barista—And It’s $170...
By Danielle Calma
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
I'm an Anti-Diet RD, and Here Are 5 Ways I Improve My Own Overall Nutrition
By Erin Davis
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To...
This Is the Goat Protein Powder a Functional Medicine Doctor Uses in His Quest To...
By Amelia McBride
I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee
I’m a Trained Chef, and These Are the 10 Best Spices To Add to Coffee
By Lizzy Briskin
This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli
This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli
By Michele Ross
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
A Mixologist and Registered Dietitian Answer an Age-Old Question: What Are Bitters?
By Natalie Arroyo Camacho
3 Common Mistakes To Avoid When Cooking Brussels Sprouts, According to a Chef
3 Common Mistakes To Avoid When Cooking Brussels Sprouts, According to a Chef
By Maki Yazawa
These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite
These Easy-To-Bake Cranberry Bliss Bars Will Brighten Your Day With Every Bite
By Maki Yazawa
The Only Black Friday Wellness Deals Truly Worth Your Attention (Trust Us, They’re *Really* Good)
The Only Black Friday Wellness Deals Truly Worth Your Attention (Trust Us, They’re *Really* Good)
By Jamey Powell
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives,...
3 Most Important Things You Need To Know for Boosting the Longevity of Your Knives,...
By Maki Yazawa
Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples
Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples
By Maki Yazawa
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
By Michele Ross
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
5 ADHD Nutrition Myths To Ignore, According to a Dietitian
By Ashley Broadwater
This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It...
This High-Protein Peanut Butter Cookie Dough Smoothie Is So Thick, You Have To Eat It...
By Michele Ross
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
By Maki Yazawa
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
By Erin Davis
Ceramic Cookware Can Be Pricey—But This "Beautiful" 12-Piece Set Is on Sale for Just $99
Ceramic Cookware Can Be Pricey—But This "Beautiful" 12-Piece Set Is on Sale for Just $99
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The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
The 2-Ingredient Breakfast a Cardiologist Eats Nearly Every Day To Boost Heart Health
By Maki Yazawa
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
14 Subtle Ways Your Body Tells You That Your Digestive System Is Off
By Maki Yazawa
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
The Grab-and-Go Pre-Workout Snacks Sports Dietitians Always Fuel Up On
By Erin Davis
PSA: This Iconic Le Creuset Dutch Oven Is on Super Sale—But Only for 24 Hours
PSA: This Iconic Le Creuset Dutch Oven Is on Super Sale—But Only for 24 Hours
By Natalie Arroyo Camacho
This Instant Pot Vegan Tomato Basil Pasta Is Inspired by Some of the Longest-Living People...
This Instant Pot Vegan Tomato Basil Pasta Is Inspired by Some of the Longest-Living People...
By Michele Ross
10 Cozy Protein-Packed Soups With 5 Ingredients or Less That You Can Make in Your...
10 Cozy Protein-Packed Soups With 5 Ingredients or Less That You Can Make in Your...
By Maki Yazawa
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
By Maki Yazawa
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing
By Maki Yazawa
This TikTok-Worthy Blender Was the Easiest (and Tastiest) Upgrade to My Morning Routine
This TikTok-Worthy Blender Was the Easiest (and Tastiest) Upgrade to My Morning Routine
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5 Apple Storage Tricks That Will Keep Your Honeycrisps ‘Crisp’ All Season Long, From a...
5 Apple Storage Tricks That Will Keep Your Honeycrisps ‘Crisp’ All Season Long, From a...
By Michele Ross
5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’
5 Easy-To-Make Anti-Inflammatory Vegan Cinnamon Roll Recipes That Scream ‘Cozy Season’
By Maki Yazawa
The Basics on Boron: A Trace Element Key to Overall Health
The Basics on Boron: A Trace Element Key to Overall Health
By Christina Manian, RD
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All...
I Swapped My Normal Coffee With This New Instant Half-Caff, and Felt Jitter-Free Energy All...
By Maki Yazawa
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
Dietitians Want You To Know: It's Okay To Eat When You're Not Hungry. Here's Why
By Isabel Vasquez, RD
Sur La Table’s Early Black Friday Sale Is Stocked With Top-Tier Kitchen Brands (Le Creuset!...
Sur La Table’s Early Black Friday Sale Is Stocked With Top-Tier Kitchen Brands (Le Creuset!...
By Amelia McBride
4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of...
4 Easy Anti-Inflammatory Soup Recipes You Can Make in Your Blender With the Press of...
By Maki Yazawa
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
7 Impressive Pineapple Juice Benefits for Skin, Gut, Immunity, and More
By Christina Manian, RD
This Gut-Friendly, Extra Creamy Cold Brew Coffee Cake Is Ready To Energize Your Mornings
This Gut-Friendly, Extra Creamy Cold Brew Coffee Cake Is Ready To Energize Your Mornings
By Maki Yazawa
5 Gut-Healthy Baked Goods That Are Great for Breakfast
5 Gut-Healthy Baked Goods That Are Great for Breakfast
By Ashley Broadwater
I Was Skeptical About Drinking My Greens—Here’s the Yummy Mix That Changed My Mind
I Was Skeptical About Drinking My Greens—Here’s the Yummy Mix That Changed My Mind
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30 Mouth-Watering Gifts for Foodies That Are All $50 or Less
30 Mouth-Watering Gifts for Foodies That Are All $50 or Less
By Francesca Krempa
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