Food

The 4-Step 'Sexy Salad' Formula for Spicing Things up on Your Lunch Hour
The 4-Step 'Sexy Salad' Formula for Spicing Things up on Your Lunch Hour
By Kells McPhillips
5 Paleo Lunch Recipes You Can Make in 5 Minutes or Less
5 Paleo Lunch Recipes You Can Make in 5 Minutes or Less
By Emily Laurence
Make a Case for Dessert for Breakfast With This Hearty Breakfast Cookie Skillet
Make a Case for Dessert for Breakfast With This Hearty Breakfast Cookie Skillet
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What's the Difference Between Keto and Atkins, Anyways?
What's the Difference Between Keto and Atkins, Anyways?
By Isadora Baum
The Number 1 Way to Eat Avocado, Depending on Where You Live
The Number 1 Way to Eat Avocado, Depending on Where You Live
By Emily Laurence
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
Megan Rapinoe Shares Her Winning Food Philosophy That Keeps Her Energy up on and Off...
By Emily Laurence
Spice up Any Healthy Meal With This Low-Sugar Hawaiian Take on Sriracha
Spice up Any Healthy Meal With This Low-Sugar Hawaiian Take on Sriracha
By Erin Magner
Is Ginger the New Turmeric? This RD Thinks So
Is Ginger the New Turmeric? This RD Thinks So
By Kara Jillian Brown
7 Brain Foods a Neuroscientist Wants You to Eat Every Day
7 Brain Foods a Neuroscientist Wants You to Eat Every Day
By Kells McPhillips
Why Sarah Michelle Gellar Says Dessert Is an Important Part of Her ‘Holistic’ Wellness Approach
Why Sarah Michelle Gellar Says Dessert Is an Important Part of Her ‘Holistic’ Wellness Approach
By Jessie Van Amburg
Following a Vegan Mediterranean Diet Is Totally Possible If You Remember These 3 Guidelines
Following a Vegan Mediterranean Diet Is Totally Possible If You Remember These 3 Guidelines
By Allie Flinn
Here's What to Eat on a Really Long Flight, According to a Nutritionist
Here's What to Eat on a Really Long Flight, According to a Nutritionist
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Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These...
Yes, Raw Kale Is Totally Safe (and Delicious!) To Eat—Unless You Have One of These...
By Tehrene Firman
There's Never Been a Better Time to Go Plant-Based
There's Never Been a Better Time to Go Plant-Based
By Emily Laurence
Need Ice That Won't Melt in the Heat? Freeze Watermelon Cubes
Need Ice That Won't Melt in the Heat? Freeze Watermelon Cubes
By Emily Laurence
9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump
9 Nutrition Experts Reveal Their Go-to Healthy Snacks to Beat the Mid-Afternoon Slump
By Emily Laurence
'Banana Eggs' Are the Protein-Packed Sweet Breakfast Perfect for Lazy Mornings
'Banana Eggs' Are the Protein-Packed Sweet Breakfast Perfect for Lazy Mornings
By Kells McPhillips
7 Ways to Cook With Edamame (Beyond Just Putting 'Em in a Bowl and Adding...
7 Ways to Cook With Edamame (Beyond Just Putting 'Em in a Bowl and Adding...
By Emily Laurence
Beat the Heat Wave by Giving Your Greens a Hydrating Twist With This Watermelon Salad
Beat the Heat Wave by Giving Your Greens a Hydrating Twist With This Watermelon Salad
By Emily Laurence
Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...
Nutritionists Helped Us Rank the 7 Best Healthy Nuts Because It's Hard to Choose a...
By Caroline Shannon Karasik
If Instant Pot and Sous Vide Had a Baby, This Would Be It
If Instant Pot and Sous Vide Had a Baby, This Would Be It
By Emily Laurence
Feeding a Crowd? Here's How to Create a 'Venn Diagram Menu' and Make Everyone Happy
Feeding a Crowd? Here's How to Create a 'Venn Diagram Menu' and Make Everyone Happy
By Kells McPhillips
5 Recipes That Prove Panini Presses Aren’t Just for Smooshed Sandwiches
5 Recipes That Prove Panini Presses Aren’t Just for Smooshed Sandwiches
By Kells McPhillips
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
How to Use the ‘6 Tastes’ to Make Every Last Meal More Satiating
By Kells McPhillips
What a Healthy Plate Looks Like on the Ketogenic Diet
What a Healthy Plate Looks Like on the Ketogenic Diet
By Isadora Baum
Celebrate National Hot Dog Day With Avocado and 4 More Unexpected Wiener Toppings
Celebrate National Hot Dog Day With Avocado and 4 More Unexpected Wiener Toppings
By Kara Jillian Brown
Make Your Salad Dressing Extra Beneficial for Your Gut and Immunity With This Secret Ingredient
Make Your Salad Dressing Extra Beneficial for Your Gut and Immunity With This Secret Ingredient
By Kara Jillian Brown
Sophia Roe Loves This Gluten-Free Condiment so Much, She Brings It With Her to Restaurants
Sophia Roe Loves This Gluten-Free Condiment so Much, She Brings It With Her to Restaurants
By Tehrene Firman
How to Eat Healthy at the Whole Foods Hot Bar, According to a Registered Dietitian
How to Eat Healthy at the Whole Foods Hot Bar, According to a Registered Dietitian
By Emily Laurence
How to Use Your Air Fryer to Get a Healthy Dinner on the Table Tonight
How to Use Your Air Fryer to Get a Healthy Dinner on the Table Tonight
By Emily Laurence
Brands Are Trying to Make 'Healthy' Energy Drinks a Thing—but This Expert Isn't Totally Convinced
Brands Are Trying to Make 'Healthy' Energy Drinks a Thing—but This Expert Isn't Totally Convinced
By Emily Laurence
The Healthy French Toast Bites You Can Make With Your Air Fryer
The Healthy French Toast Bites You Can Make With Your Air Fryer
By Tehrene Firman
3 Easy Ways to Make Healthy 'Lunchables' for Grown-Ups
3 Easy Ways to Make Healthy 'Lunchables' for Grown-Ups
By Isadora Baum
Taking Fish Oil? Here’s How to Make It More Effective (and Less Burp-Inducing)
Taking Fish Oil? Here’s How to Make It More Effective (and Less Burp-Inducing)
By Kells McPhillips
When It Comes to Alt-Sweeteners, Monk Fruit Is Officially the New Stevia
When It Comes to Alt-Sweeteners, Monk Fruit Is Officially the New Stevia
By Colleen De Bellefonds
A Nutritionist's Best Snacking Tips for an Adult Woman Who Still 'Spoils' Her Dinner
A Nutritionist's Best Snacking Tips for an Adult Woman Who Still 'Spoils' Her Dinner
By Kells McPhillips
The Instant Pot Is a Whopping 44% Off Almost *Everywhere* Today
The Instant Pot Is a Whopping 44% Off Almost *Everywhere* Today
By Tehrene Firman
9 Keto-Approved Muffin Recipes That Pair Perfectly With Buttered-up Coffee
9 Keto-Approved Muffin Recipes That Pair Perfectly With Buttered-up Coffee
By Emily Laurence
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
A Dietitian's Definitive Ranking of the 10 Most Popular Protein Cookies
By Emily Laurence
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
10 Foods That Make You Sleepy—and How to Use Them to Your Advantage
By Emily Laurence
Why Experts Say It's Not the Best Idea to Try and Cut Out *All* Sugar...
Why Experts Say It's Not the Best Idea to Try and Cut Out *All* Sugar...
By Isadora Baum
How to Eat Healthy at Wendy's, According to a Registered Dietitian
How to Eat Healthy at Wendy's, According to a Registered Dietitian
By Emily Laurence
This One-Pot Pasta Recipe Is Perfect When You Just Can't Deal With a Sink Full...
This One-Pot Pasta Recipe Is Perfect When You Just Can't Deal With a Sink Full...
By Tehrene Firman
Make the Low-Sugar Lemon Bars of Your Dreams With This Easy Recipe
Make the Low-Sugar Lemon Bars of Your Dreams With This Easy Recipe
By Kara Jillian Brown
Harvard’s 6-Week Online Course Is the Nutrition 101 You Don’t Get in College
Harvard’s 6-Week Online Course Is the Nutrition 101 You Don’t Get in College
By Kells McPhillips
6 Healthy Slushie Recipes That Are Way Better Than a 7-Eleven Slurpee
6 Healthy Slushie Recipes That Are Way Better Than a 7-Eleven Slurpee
By Tehrene Firman
There Are so Many Peanut Butter Alternatives Out There—Here's How They Compare Nutritionally
There Are so Many Peanut Butter Alternatives Out There—Here's How They Compare Nutritionally
By Emily Laurence
Tofu Is *Not* Boring—and We've Got 8 Healthy Recipes to Prove It
Tofu Is *Not* Boring—and We've Got 8 Healthy Recipes to Prove It
By Tehrene Firman
Asking for a Friend: Are 'Expiration Dates' Just Totally Bogus?
Asking for a Friend: Are 'Expiration Dates' Just Totally Bogus?
By Emily Laurence
A Registered Dietitian Reveals the 10 Cheap Healthy Foods She Always Snags at Whole Foods
A Registered Dietitian Reveals the 10 Cheap Healthy Foods She Always Snags at Whole Foods
By Kara Jillian Brown
If Your Desk Lunch Ticks These 5 Dietitian-Approved Boxes—Congrats!—You Can Consider It Healthy
If Your Desk Lunch Ticks These 5 Dietitian-Approved Boxes—Congrats!—You Can Consider It Healthy
By Kells McPhillips
"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same...
"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same...
By Emily Laurence
Aw Crap, Was Drinking Coffee Before My Workout a Terrible Idea?
Aw Crap, Was Drinking Coffee Before My Workout a Terrible Idea?
By Alanna Nuñez
It's Chard Season—Here Are 8 Ways to Eat It That Go Way Beyond Steaming
It's Chard Season—Here Are 8 Ways to Eat It That Go Way Beyond Steaming
By Tehrene Firman
8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
By Allie Flinn
With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls
With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls
By Kells McPhillips
Instant Pot Just Released Its Own Air Fryer—Here's How It Compares to Others
Instant Pot Just Released Its Own Air Fryer—Here's How It Compares to Others
By Emily Laurence
These Energy Bites Are the Snack of Choice for the Healthiest People in the World
These Energy Bites Are the Snack of Choice for the Healthiest People in the World
By Kells McPhillips
How a Dietitian Chooses a Healthy Meal When Dinner Apathy Strikes
How a Dietitian Chooses a Healthy Meal When Dinner Apathy Strikes
By Kells McPhillips
This Healthy *Broccomole* Recipe Will Make You Forget All About Avocados
This Healthy *Broccomole* Recipe Will Make You Forget All About Avocados
By Tehrene Firman
10 High-Fiber Low-Carb Foods to Eat Every Day
10 High-Fiber Low-Carb Foods to Eat Every Day
By Caroline Shannon Karasik
Lo Bosworth's Delicious (and Easy) Tricks for Keeping a Veggie-Forward Diet Interesting
Lo Bosworth's Delicious (and Easy) Tricks for Keeping a Veggie-Forward Diet Interesting
By Emily Laurence
This Is the Easiest Food-Journaling Method We've Found
This Is the Easiest Food-Journaling Method We've Found
By Emily Laurence
9 Healthy Desserts That'll Be the Stars (and Stripes) of Your July 4th Party
9 Healthy Desserts That'll Be the Stars (and Stripes) of Your July 4th Party
By Emily Laurence
How to Do the Mediterranean Diet If You Don't Like Fish
How to Do the Mediterranean Diet If You Don't Like Fish
By Emily Laurence
'Intuitive Eating' Has Been Around Since the '70s. Here’s Why You Should Give It a...
'Intuitive Eating' Has Been Around Since the '70s. Here’s Why You Should Give It a...
By Kara Jillian Brown
3 Healthy Food Experts Share the Standout Recipes From Their July 4th Spreads
3 Healthy Food Experts Share the Standout Recipes From Their July 4th Spreads
By Emily Laurence
How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
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Harvard’s 'Healthy Eating Plate' Is the Easiest Way to Make Every Meal More Nutritious
Harvard’s 'Healthy Eating Plate' Is the Easiest Way to Make Every Meal More Nutritious
By Kells McPhillips
Are Protein-Rich Popped Lotus Seeds the New Popcorn?
Are Protein-Rich Popped Lotus Seeds the New Popcorn?
By Kells McPhillips
Peloton Trainer Rebecca Kennedy Shares What a Week of Eating Intuitively Looks Like for Her
Peloton Trainer Rebecca Kennedy Shares What a Week of Eating Intuitively Looks Like for Her
By Emily Laurence
8 Healthy Meals That Require Absolutely No Cooking, Because This Summer Heat Is *Real*
8 Healthy Meals That Require Absolutely No Cooking, Because This Summer Heat Is *Real*
By Tehrene Firman
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
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Everything That Touches This Healthy French Onion Dip Becomes the Perfect Snack
Everything That Touches This Healthy French Onion Dip Becomes the Perfect Snack
By Tehrene Firman
8 Healthy Cooking Experts Share the Kitchen Gadgets That Are Actually Worth Having
8 Healthy Cooking Experts Share the Kitchen Gadgets That Are Actually Worth Having
By Colleen De Bellefonds
You're Probably Not Getting Enough Potassium, so Make Sure These 7 Foods Are on Your...
You're Probably Not Getting Enough Potassium, so Make Sure These 7 Foods Are on Your...
By Erin Magner
The Easy Sauces Every Healthy Grill Master Needs to Know
The Easy Sauces Every Healthy Grill Master Needs to Know
By Emily Laurence
The Salad of the Summer Is Quinoa and Arugula, According to Grubhub
The Salad of the Summer Is Quinoa and Arugula, According to Grubhub
By Tehrene Firman
Here's What a Healthy Plate Looks Like on the Paleo Diet
Here's What a Healthy Plate Looks Like on the Paleo Diet
By Isadora Baum
Step Aside Seitan, Mushrooms Are the New All-Stars of Alt-Meat
Step Aside Seitan, Mushrooms Are the New All-Stars of Alt-Meat
By Emily Laurence
Here's How to Eat Healthy at Denny's, According to a Registered Dietitian
Here's How to Eat Healthy at Denny's, According to a Registered Dietitian
By Emily Laurence
This Healthy Blueberry Pie Is Delicious *and* Will up Your Gut Health
This Healthy Blueberry Pie Is Delicious *and* Will up Your Gut Health
By Kara Jillian Brown
'I'm a 105-Year-Old Woman Living in One of the Blue Zones, and This Is the...
'I'm a 105-Year-Old Woman Living in One of the Blue Zones, and This Is the...
By Kells McPhillips
Cool Off With a Cherry Lime Smoothie That Packs a Secret Health-Boosting Twist
Cool Off With a Cherry Lime Smoothie That Packs a Secret Health-Boosting Twist
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