Food

Why Experts Say It's Not the Best Idea to Try and Cut Out *All* Sugar...
Why Experts Say It's Not the Best Idea to Try and Cut Out *All* Sugar...
By Isadora Baum
How to Eat Healthy at Wendy's, According to a Registered Dietitian
How to Eat Healthy at Wendy's, According to a Registered Dietitian
By Emily Laurence
This One-Pot Pasta Recipe Is Perfect When You Just Can't Deal With a Sink Full...
This One-Pot Pasta Recipe Is Perfect When You Just Can't Deal With a Sink Full...
By Tehrene Firman
Make the Low-Sugar Lemon Bars of Your Dreams With This Easy Recipe
Make the Low-Sugar Lemon Bars of Your Dreams With This Easy Recipe
By Kara Jillian Brown
Harvard’s 6-Week Online Course Is the Nutrition 101 You Don’t Get in College
Harvard’s 6-Week Online Course Is the Nutrition 101 You Don’t Get in College
By Kells McPhillips
6 Healthy Slushie Recipes That Are Way Better Than a 7-Eleven Slurpee
6 Healthy Slushie Recipes That Are Way Better Than a 7-Eleven Slurpee
By Tehrene Firman
There Are so Many Peanut Butter Alternatives Out There—Here's How They Compare Nutritionally
There Are so Many Peanut Butter Alternatives Out There—Here's How They Compare Nutritionally
By Emily Laurence
Tofu Is *Not* Boring—and We've Got 8 Healthy Recipes to Prove It
Tofu Is *Not* Boring—and We've Got 8 Healthy Recipes to Prove It
By Tehrene Firman
Asking for a Friend: Are 'Expiration Dates' Just Totally Bogus?
Asking for a Friend: Are 'Expiration Dates' Just Totally Bogus?
By Emily Laurence
A Registered Dietitian Reveals the 10 Cheap Healthy Foods She Always Snags at Whole Foods
A Registered Dietitian Reveals the 10 Cheap Healthy Foods She Always Snags at Whole Foods
By Kara Jillian Brown
If Your Desk Lunch Ticks These 5 Dietitian-Approved Boxes—Congrats!—You Can Consider It Healthy
If Your Desk Lunch Ticks These 5 Dietitian-Approved Boxes—Congrats!—You Can Consider It Healthy
By Kells McPhillips
"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same...
"Lazy Keto" May Be Easier Than Regular Keto, but Don't Count on Getting the Same...
By Emily Laurence
Aw Crap, Was Drinking Coffee Before My Workout a Terrible Idea?
Aw Crap, Was Drinking Coffee Before My Workout a Terrible Idea?
By Alanna Nuñez
It's Chard Season—Here Are 8 Ways to Eat It That Go Way Beyond Steaming
It's Chard Season—Here Are 8 Ways to Eat It That Go Way Beyond Steaming
By Tehrene Firman
8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
8 Foods Rich in Magnesium That Make for the Perfect Bedtime Snack
By Allie Flinn
With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls
With 4-Ingredient 'Fathead Dough,' You Can Make Keto-Friendly Pizza and Cinnamon Rolls
By Kells McPhillips
Instant Pot Just Released Its Own Air Fryer—Here's How It Compares to Others
Instant Pot Just Released Its Own Air Fryer—Here's How It Compares to Others
By Emily Laurence
These Energy Bites Are the Snack of Choice for the Healthiest People in the World
These Energy Bites Are the Snack of Choice for the Healthiest People in the World
By Kells McPhillips
How a Dietitian Chooses a Healthy Meal When Dinner Apathy Strikes
How a Dietitian Chooses a Healthy Meal When Dinner Apathy Strikes
By Kells McPhillips
This Healthy *Broccomole* Recipe Will Make You Forget All About Avocados
This Healthy *Broccomole* Recipe Will Make You Forget All About Avocados
By Tehrene Firman
10 High-Fiber Low-Carb Foods to Eat Every Day
10 High-Fiber Low-Carb Foods to Eat Every Day
By Caroline Shannon Karasik
Lo Bosworth's Delicious (and Easy) Tricks for Keeping a Veggie-Forward Diet Interesting
Lo Bosworth's Delicious (and Easy) Tricks for Keeping a Veggie-Forward Diet Interesting
By Emily Laurence
This Is the Easiest Food-Journaling Method We've Found
This Is the Easiest Food-Journaling Method We've Found
By Emily Laurence
9 Healthy Desserts That'll Be the Stars (and Stripes) of Your July 4th Party
9 Healthy Desserts That'll Be the Stars (and Stripes) of Your July 4th Party
By Emily Laurence
How to Do the Mediterranean Diet If You Don't Like Fish
How to Do the Mediterranean Diet If You Don't Like Fish
By Emily Laurence
'Intuitive Eating' Has Been Around Since the '70s. Here’s Why You Should Give It a...
'Intuitive Eating' Has Been Around Since the '70s. Here’s Why You Should Give It a...
By Kara Jillian Brown
3 Healthy Food Experts Share the Standout Recipes From Their July 4th Spreads
3 Healthy Food Experts Share the Standout Recipes From Their July 4th Spreads
By Emily Laurence
How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
How I (Finally) Got Myself to Stay Hydrated, Even Though I Hate Drinking Water
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Harvard’s 'Healthy Eating Plate' Is the Easiest Way to Make Every Meal More Nutritious
Harvard’s 'Healthy Eating Plate' Is the Easiest Way to Make Every Meal More Nutritious
By Kells McPhillips
Are Protein-Rich Popped Lotus Seeds the New Popcorn?
Are Protein-Rich Popped Lotus Seeds the New Popcorn?
By Kells McPhillips
Peloton Trainer Rebecca Kennedy Shares What a Week of Eating Intuitively Looks Like for Her
Peloton Trainer Rebecca Kennedy Shares What a Week of Eating Intuitively Looks Like for Her
By Emily Laurence
8 Healthy Meals That Require Absolutely No Cooking, Because This Summer Heat Is *Real*
8 Healthy Meals That Require Absolutely No Cooking, Because This Summer Heat Is *Real*
By Tehrene Firman
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
On the Low FODMAP Diet? Here’s What You Need to Know About Getting Enough Fiber
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Everything That Touches This Healthy French Onion Dip Becomes the Perfect Snack
Everything That Touches This Healthy French Onion Dip Becomes the Perfect Snack
By Tehrene Firman
8 Healthy Cooking Experts Share the Kitchen Gadgets That Are Actually Worth Having
8 Healthy Cooking Experts Share the Kitchen Gadgets That Are Actually Worth Having
By Colleen De Bellefonds
You're Probably Not Getting Enough Potassium, so Make Sure These 7 Foods Are on Your...
You're Probably Not Getting Enough Potassium, so Make Sure These 7 Foods Are on Your...
By Erin Magner
The Easy Sauces Every Healthy Grill Master Needs to Know
The Easy Sauces Every Healthy Grill Master Needs to Know
By Emily Laurence
The Salad of the Summer Is Quinoa and Arugula, According to Grubhub
The Salad of the Summer Is Quinoa and Arugula, According to Grubhub
By Tehrene Firman
Here's What a Healthy Plate Looks Like on the Paleo Diet
Here's What a Healthy Plate Looks Like on the Paleo Diet
By Isadora Baum
Step Aside Seitan, Mushrooms Are the New All-Stars of Alt-Meat
Step Aside Seitan, Mushrooms Are the New All-Stars of Alt-Meat
By Emily Laurence
Here's How to Eat Healthy at Denny's, According to a Registered Dietitian
Here's How to Eat Healthy at Denny's, According to a Registered Dietitian
By Emily Laurence
This Healthy Blueberry Pie Is Delicious *and* Will up Your Gut Health
This Healthy Blueberry Pie Is Delicious *and* Will up Your Gut Health
By Kara Jillian Brown
'I'm a 105-Year-Old Woman Living in One of the Blue Zones, and This Is the...
'I'm a 105-Year-Old Woman Living in One of the Blue Zones, and This Is the...
By Kells McPhillips
Cool Off With a Cherry Lime Smoothie That Packs a Secret Health-Boosting Twist
Cool Off With a Cherry Lime Smoothie That Packs a Secret Health-Boosting Twist
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How to Make an Anti-Inflammatory Chocolate Pudding Suitable for Grownups
How to Make an Anti-Inflammatory Chocolate Pudding Suitable for Grownups
By Kara Jillian Brown
6 Things a Functional Medicine Doctor Does Every Day to Promote Brain Health
6 Things a Functional Medicine Doctor Does Every Day to Promote Brain Health
By Kells McPhillips
Why the Humble Anchovy Is an Underrated Star of the Mediterranean Diet
Why the Humble Anchovy Is an Underrated Star of the Mediterranean Diet
By Emily Laurence
Everything to Know About Ubes, the Purple Yam Making Your Favorite Desserts Brighter (and Healthier)
Everything to Know About Ubes, the Purple Yam Making Your Favorite Desserts Brighter (and Healthier)
By Emily Laurence
Garlic Can Actually Rev up Your Sex Life, Along With 3 Other Benefits
Garlic Can Actually Rev up Your Sex Life, Along With 3 Other Benefits
By Kara Jillian Brown
Are the New Starbucks Teavana Lemonades Healthy or Sugar Bombs? Here's the Tea
Are the New Starbucks Teavana Lemonades Healthy or Sugar Bombs? Here's the Tea
By Emily Laurence
Want to Eat Less Meat? Here's How to Cut Back Without Too Much Burger-Related FOMO
Want to Eat Less Meat? Here's How to Cut Back Without Too Much Burger-Related FOMO
By Isadora Baum
I Tried a Brain-Boosting Twist on the Mediterranean Diet for Better Concentration—Here's What Happened
I Tried a Brain-Boosting Twist on the Mediterranean Diet for Better Concentration—Here's What Happened
By Nikhita Mahtani
Never Overspend at the Supermarket Again With 5 Priceless Budgeting Tips From Dietitians
Never Overspend at the Supermarket Again With 5 Priceless Budgeting Tips From Dietitians
By Kells McPhillips
8 Low-Sugar Fruits That Won't Leave You With a Sugar High
8 Low-Sugar Fruits That Won't Leave You With a Sugar High
By Kells McPhillips
Skip the Viral 'Hacks' With This Top-Rated $7 Garlic Peeler That Actually Works
Skip the Viral 'Hacks' With This Top-Rated $7 Garlic Peeler That Actually Works
By Tehrene Firman
TV Dinners Have Finally Gotten the Healthy Upgrade They Deserve
TV Dinners Have Finally Gotten the Healthy Upgrade They Deserve
By Emily Laurence
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
5 Possible Reasons Why Gut-Friendly Foods Make Your Stomach Feel Like Garbage
By Isadora Baum
How to Make a Healthy BBQ Sauce Because, Sorry, It's Not Summer Without It
How to Make a Healthy BBQ Sauce Because, Sorry, It's Not Summer Without It
By Tehrene Firman
Trader Joe’s Banana and Almond Butter Protein Smoothie Is Perfect Post-Workout Fuel
Trader Joe’s Banana and Almond Butter Protein Smoothie Is Perfect Post-Workout Fuel
By Tehrene Firman
How to Make the Healthiest, Most Ethical and Sustainable Food Choices If You Eat Meat,...
How to Make the Healthiest, Most Ethical and Sustainable Food Choices If You Eat Meat,...
By Emily Laurence
85% of Americans Don’t Eat Enough Fish—Here Are 5 Healthy Recipes for Living That Mediterranean...
85% of Americans Don’t Eat Enough Fish—Here Are 5 Healthy Recipes for Living That Mediterranean...
By Jessie Van Amburg
9 Foods Rich in Iron That Will Help You Stay Strong and Energized
9 Foods Rich in Iron That Will Help You Stay Strong and Energized
By Kara Jillian Brown
Want to Start Intuitive Eating—but Finding It Not-so-Intuitive? Try This Simple Formula
Want to Start Intuitive Eating—but Finding It Not-so-Intuitive? Try This Simple Formula
By Well+Good Editors
No, Carrots Can't Give You Night Vision, but They Do Have Some Pretty Solid Health...
No, Carrots Can't Give You Night Vision, but They Do Have Some Pretty Solid Health...
By Emily Laurence
How to Actually Get Restaurant-Level Poached and Scrambled Eggs at Home
How to Actually Get Restaurant-Level Poached and Scrambled Eggs at Home
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I Heard Kristen Bell's Go-to Summer Fruit Is Mulberries, so Now My Go-to Summer Fruit...
I Heard Kristen Bell's Go-to Summer Fruit Is Mulberries, so Now My Go-to Summer Fruit...
By Mary Grace Garis
Brands Are Betting Big on CBD-Laced Foods—but Are They Really Going to Be Beneficial?
Brands Are Betting Big on CBD-Laced Foods—but Are They Really Going to Be Beneficial?
By Erin Magner
The 2 Best Healthy Pastas You Can Eat, According to a Registered Dietitian
The 2 Best Healthy Pastas You Can Eat, According to a Registered Dietitian
By Kara Jillian Brown
Shop Once, Eat 5 Times With This Healthy Meal Plan Straight From a Dietitian
Shop Once, Eat 5 Times With This Healthy Meal Plan Straight From a Dietitian
By Isadora Baum
What Is the Best Time to Take Probiotics for Your Gut Health?
What Is the Best Time to Take Probiotics for Your Gut Health?
By Rachel Lapidos
The '5-5-5 Method' for Perfect Hard-Boiled Eggs in an Instant Pot
The '5-5-5 Method' for Perfect Hard-Boiled Eggs in an Instant Pot
By Emily Laurence
Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works
Forget the Pit: This Trick to Keep Fresh Guacamole From Turning Brown Actually Works
By Tehrene Firman
8 Healthy Gluten-Free Dinners You Can Make in Your Instant Pot
8 Healthy Gluten-Free Dinners You Can Make in Your Instant Pot
By Emily Laurence
A Definitive Ranking of the 9 Healthiest Veggie Chips
A Definitive Ranking of the 9 Healthiest Veggie Chips
By Tehrene Firman
9 Healthy, Minimally Processed Foods From the Freezer Aisle
9 Healthy, Minimally Processed Foods From the Freezer Aisle
By Emily Laurence
Spend Less Time Cooking and More Time Eating With This Instant Pot Trick for Sweet...
Spend Less Time Cooking and More Time Eating With This Instant Pot Trick for Sweet...
By Tehrene Firman
How to Eat Fresh (and Healthy) at Subway, According to a Dietitian
How to Eat Fresh (and Healthy) at Subway, According to a Dietitian
By Emily Laurence
Your Desserts Will Never Be the Same Thanks to This Sugar-Free Whipped Cream
Your Desserts Will Never Be the Same Thanks to This Sugar-Free Whipped Cream
By Kara Jillian Brown
How to Make the Mediterranean Diet Work for You If You're Gluten-Free
How to Make the Mediterranean Diet Work for You If You're Gluten-Free
By Isadora Baum
The Air Fryer Makes the Cloudiest, Crunchiest Cauliflower Gnocchi *Ever*
The Air Fryer Makes the Cloudiest, Crunchiest Cauliflower Gnocchi *Ever*
By Kells McPhillips
Are Your Veggies Boring You? Here’s What You’re Doing Wrong, According to a Nutritionist
Are Your Veggies Boring You? Here’s What You’re Doing Wrong, According to a Nutritionist
By Tehrene Firman
Don't Turn up Your Nose at Sauerkraut Because It Has a Ton of Benefits for...
Don't Turn up Your Nose at Sauerkraut Because It Has a Ton of Benefits for...
By Emily Laurence
The 16 Best High-Protein Foods for Vegetarians, According to a Registered Dietitian
The 16 Best High-Protein Foods for Vegetarians, According to a Registered Dietitian
By Sarah Madaus
New Research Finds Some Truth in That Old School Advice About an 'Apple a Day'
New Research Finds Some Truth in That Old School Advice About an 'Apple a Day'
By Emily Laurence
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