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Feel Like You’re Immune to Coffee? Here’s Why a Caffeine Tolerance Reset Can Help—And How...
By
Michele Ross
5 Brain-Stimulating ‘Sensory Snacks’ That Can Help You Stay Focused and Productive, Says a Psychiatrist
By
Maki Yazawa
'Lifestyle Changes' Are Often Diet Culture in Sheep’s Clothing
By
Ashley Broadwater
'I'm an ENT—Use This 2-Second Trick To Ease Brain Freeze Instantly'
By
Michele Ross
‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the...
By
Maki Yazawa
JLo Wants You To Know That She Enjoys the Occasional Cocktail—And That's Part of Her...
By
Erica Sloan
This Is the Lowest Price We've Seen the Le Creuset Dutch Oven All Year
By
Natalie Arroyo Camacho
Does Cooking Stress You Out? Here’s How To Keep Calm in the Kitchen Amidst *Gestures...
By
Ashley Broadwater
High Altitude = Higher Risk of Dehydration. Here’s How To Avoid It if You’re Exercising,...
By
Maki Yazawa
Yes, Prenatal Vitamins Can Offer Benefits Even When You’re Not Pregnant
By
Lauryn Higgins
5 Easy Lavender Latte Recipes That’ll Give You Stable, Jitter-Free Energy for Hours
By
Maki Yazawa
‘Pineapple Tongue’ Is a Legitimate Thing, Says an ENT—Here’s How To Stop the Burning Sensation...
By
Maki Yazawa
Taking a Pre-Workout Supplement? You Might Not Be Getting the Ingredients You Think You Are
By
Rachel Kraus
This 3-Ingredient Plant-Based Pomodoro Pasta Recipe Is a Lifeline in the Summertime
By
Jaden DiMauro
If I Want To Consume More Protein in the Morning, Which Alt-Milk Should I Add...
By
Michele Ross
A Daunt-Free Guide To Baking Sourdough Bread for the First Time, From Well+Good's Own Food...
By
Maki Yazawa
The 5 Best Prebiotic Drinks for Boosting Gut Health and Keeping Hydration (and Inflammation) In...
By
Maki Yazawa
14 Cozy Recipes That Spotlight One of Our Favorite Ingredients of All Time: Coffee
By
Lizzy Briskin
Here’s Why Your Smoothie Tastes Weird—and the 2-Second Trick To Fix It—According to One of...
By
Maki Yazawa
If You Love To Travel but Can’t Function Without Coffee: Putting These Cold Brew Packets...
By
Michele Ross
10 Vegetables That Contain Close to Zero Grams of Fiber (Sensitive Stomach Hive, Assemble)
By
Christina Manian, RD
This 3-Ingredient Plant-Based Blueberry Milk Is Liquid Gold for Fighting Inflammation
By
Maki Yazawa
‘I’m a Private Chef Who Shops Erewhon Daily for My Celeb Clients—Here, 5 Clever ‘Workarounds’...
By
Michele Ross
I Tried the DASH Rapid Cold Brew Coffee Maker, and It Completely Revamped My Morning...
By
Maki Yazawa
‘I’m a Gastro, and Eating More of These Fermented Foods Can Boost Your Sleep—in Addition...
By
Michele Ross
Yes, Chef: The Cookware Brand Carmy From 'The Bear' Uses Is 50% Off for Prime...
By
Francesca Krempa
‘I’m a Food Safety Expert—Here’s Why I Will Never Drink the Airplane Coffee'
By
Michele Ross
Meet the Korean-American Sisters Behind LA’s Hangari House, Who Honor Their Mother and Culture Through...
By
Michele Ross
‘I’m a World Leader in Longevity Research—This Is the Easy Breakfast I Eat Every Morning...
By
Maki Yazawa
Start Your Day With 4 Simple Habits for Gut Health, According to Dietitians
By
Caroline Thomason, RD
I’m an RD, and Eating More of These 10 Nutrient-Dense ‘Processed Foods’ Will Help Boost...
By
Sarah Schlichter, MPH, RDN
‘I’m a Gastro, and This Is the #1 Juice I Drink for Digestive Regularity and...
By
Michele Ross
‘Summer Constipation’ Is a Serious Thing—Here, 5 Simple Ways a Gastro Stays Regular in Heat...
By
Maki Yazawa
For Perfectly-Baked Banana Bread That Requires Almost Zero Effort, Use Your Grill—Here’s How
By
Maki Yazawa
How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of...
By
Michele Ross
You Should Be Using Frozen Fruit To Make 2-Ingredient Anti-Inflammatory Strawberry Shaved Ice
By
Maki Yazawa
4 Plant-Based Cooking Techniques Anyone Who Eats Fruit or Vegetables Needs To Know About, From...
By
Maki Yazawa
Zeaxanthin Is an Anti-Inflammatory Compound That Helps Your Bones and Heart Stay Strong—and We Could...
By
Lauren Wicks
I Drank a Can of Recess’ Mood-Boosting, Magnesium-Infused Sparkling Water Nightly for a Month, and...
By
Maki Yazawa
‘I’m a Cookbook Author That’s Lived in Japan for the Last 35 Years, and This...
By
Maki Yazawa
Here's What the Science Actually Says About Using Adaptogens for Stress Relief
By
Rachel Kraus
This Delicious 5-Ingredient Pita Bread Recipe Is Easy Enough for First-Time Bakers
By
Maki Yazawa
These 3-Ingredient Anti-Inflammatory Brownie Recipes Are Packed With Protein
By
Maki Yazawa
Is a Smoothie Actually Enough To Be Considered a Balanced Breakfast? Here’s What an RD...
By
Isabel Vasquez, RD
How To Practice Intuitive Eating While Traveling
By
Caroline Young, MS, RD
5 Easy Digestion-Boosting Daily Habits RDs Recommend for Gut Health (and Happiness)
By
Michele Ross
Let's Talk About Scraps: A Beginner’s Guide to Composting
By
Rebecca Norris
23 Easy Summer Grilling Recipes for Your Next Cookout
By
Rebecca Norris
I Grew My Own Beauty Garden for DIY Treatments—Here's How You Can, Too
By
Olivia Cefalu
Fact: Adding Dill to a Dish Dials Up the Anti-Inflammatory Benefits and Flavor Instantly
By
Maki Yazawa
Should You Be Rotating Your Probiotics To Keep Your Gut Balanced? (And Other RD-Recommended Ways...
By
Michele Ross
Found: Frozen Pizza So Dang Good, You’ll Swear You’re Eating a Fresh Pie Al Fresco...
By
Francesca Krempa
Your Air Fryer Is the Best Toaster
By
Lizzy Briskin
7 Incredibly Easy Ways To Help Yourself Stay Hydrated When Traveling (Because Summer's Going To...
By
Michele Ross
6 Glow-Boosting Recipes for Your Best Summer Skin (Hint: Cherries Are the Star Ingredient)
Paid Content
These 5 Filipino Sauces Are Sweet, Spicy, Sour (and Inflammation-Fighting) Perfection—Here’s How To Cook With...
By
Danielle Calma
What Is Caffeine Poisoning, and Should Us Coffee Chuggers Be Concerned? A Medical Toxicologist Tells...
By
Michele Ross
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
By
Caroline Thomason, RD
The First Thing Anyone Who Sweats at Night Should Do Immediately After Waking Up
By
Maki Yazawa
Wait—Could Your Hair Supplement Be Causing Breakouts? Here's What Dermatologists Want You To Know
By
Sydney Wingfield
Our Association of Masculinity With Grilling Is Just One More Under-Discussed Facet of Diet Culture
By
Michele Ross
2 Ways Your Digestive System Is Telling You That Vegetables Are a No-Go for Your...
By
Ashley Broadwater
The 6 Probiotic Drinks a Dietitian Says Will Have a Very Real (and Very Positive)...
By
Maki Yazawa
You Only Need 2 Minutes To Make This Delicious Dairy-Free Cold Brew Coffee Affogato
By
Maki Yazawa
This 2-Ingredient Japanese Red Bean Rice Dish Is Packed With Longevity-Boosting Benefits and Good Fortune...
By
Maki Yazawa
The Top 8 Fruits the Longest-Living Folks on Earth Eat Regularly for Healthy Aging
By
Maki Yazawa
The 2-Ingredient Anti-Inflammatory Strawberry Lemonade Sorbet Recipe We’ll Be Making All Summer
By
Maki Yazawa
'I'm a Dentist, and I'm Begging You To Rinse Your Mouth After Sipping on These...
By
Michele Ross
Love Sweet, Creamy Coffee but Dread the Way You Feel After Drinking It? This Gut-Friendly...
By
Maki Yazawa
I Tried the Actually-Affordable, Highly-Aesthetic Beast Blender You’ve Seen All Over Social Media, and It’s...
By
Maki Yazawa
The 6 Golden Rules of Eating for Longevity, According to the Longest-Living People on Earth
By
Allie Flinn
These Gut-Friendly Sourdough Pancakes, Waffles, and Blueberry Muffins Help Balance Your Microbiome With Every Bite
By
Maki Yazawa
Melted Cheese and Unmelted Cheese Are Nutritionally Identical—But Here’s Why Melted Tastes Better, According to...
By
Maki Yazawa
You Only Need 10 Minutes To Prep These Heart-Healthy No-Knead Overnight Oat Buns
By
Michele Ross
Here’s What a Week of ButcherBox, the Sustainable Meat Delivery Service, Actually Looks Like
By
Marie Lodi
Every Ingredient in This Brussels Sprout and Crispy Quinoa Caesar Salad Will Boost Your Digestion
By
Maki Yazawa
This Is the Easiest Way To Make Sure the Yogurt You Eat Is Actually Boosting...
By
Nathalie Alonso
7 Telltale Signs That You Should Check Your Iron Levels, According to Dietitians
By
Korin Miller
Our Aging Bones Get Stronger Every Time We Eat Calcium With Vitamin D—Here Are 3...
By
Maki Yazawa
These Are the Caffeine Habits of the Longest-Living People on the Planet
By
Michele Ross
What Age Do Health Experts Say Is Safe To Start Drinking Coffee?
By
Sharon Feiereisen
Meet the Founders of Chiyo, a Pregnancy and Postpartum Meal Service Weaving Traditional Chinese Medicine...
By
Kayla Hui
8 Magnesium Powders RDs Can’t Stop Recommending To Boost Hydration and Brain Health
By
Kayla Hui
Giving Up Dieting Will Revolutionize Your Relationship with Movement (and Rest)
By
Isabel Vasquez, RD
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