Good Advice

Rihanna’s Pregnancy Was More Than a Fashion Statement—It Helped Me Rethink My IVF Journey
Rihanna’s Pregnancy Was More Than a Fashion Statement—It Helped Me Rethink My IVF Journey
By L'Oreal Thompson Payton
How To Get Off the Hamster Wheel of Having the Same Argument on Repeat
How To Get Off the Hamster Wheel of Having the Same Argument on Repeat
By Lia Avellino, LCSW
Fight, Flight, Freeze, and Fawn Are all Stress Responses—Here’s What Psychologists Say Each Means
Fight, Flight, Freeze, and Fawn Are all Stress Responses—Here’s What Psychologists Say Each Means
By Natalie Arroyo Camacho
In This 20-minute Pilates Session, All Roads Lead to Your Core
In This 20-minute Pilates Session, All Roads Lead to Your Core
By Han Schneider
Today's Menopause Solutions Aren't Your Mom's Hot-Flash Remedies (I Know Because I Asked Mine)
Today's Menopause Solutions Aren't Your Mom's Hot-Flash Remedies (I Know Because I Asked Mine)
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Social Isolation and Alone Time Aren’t the Same—Here Are the Mental-Health Implications of Each
Social Isolation and Alone Time Aren’t the Same—Here Are the Mental-Health Implications of Each
By Jihan Basyah
You Know What? It's Okay To Apologize at Work
You Know What? It's Okay To Apologize at Work
By Erica Sloan
Sleep Doctors Say Falling Asleep Instantly Actually *Isn’t* a Superpower
Sleep Doctors Say Falling Asleep Instantly Actually *Isn’t* a Superpower
By Erica Sloan
Waking Up To Pee at Night? Here Are 6 Small Tips To Curb the Urge
Waking Up To Pee at Night? Here Are 6 Small Tips To Curb the Urge
By Han Schneider
How Do Birth Control Pills Impact PCOS? Endocrinologists Weigh In
How Do Birth Control Pills Impact PCOS? Endocrinologists Weigh In
By Ashley Broadwater
Have Goosebumps? Here’s What Your Body Might Be Trying To Communicate to You
Have Goosebumps? Here’s What Your Body Might Be Trying To Communicate to You
By Natalie Arroyo Camacho
How This 18-Year-Old Magazine Founder Protects Her Mental Health Online (and in High School)
How This 18-Year-Old Magazine Founder Protects Her Mental Health Online (and in High School)
By Han Schneider
There Are 3 Sets of Needs in Every Relationship—And They Can't Be Met Simultaneously
There Are 3 Sets of Needs in Every Relationship—And They Can't Be Met Simultaneously
By Lia Avellino, LCSW
Pregnant? Here’s How To Decide When To Tell Your Boss, Whether You’re In-Office or Remote
Pregnant? Here’s How To Decide When To Tell Your Boss, Whether You’re In-Office or Remote
By Erica Sloan
Gabrielle Bernstein's Top Advice for Confronting Hidden Trauma and Then Moving Forward With More Ease
Gabrielle Bernstein's Top Advice for Confronting Hidden Trauma and Then Moving Forward With More Ease
By Erica Sloan
Roll Out Your Neck and Shoulder Tension With This One Trick
Roll Out Your Neck and Shoulder Tension With This One Trick
By Han Schneider
Meet the Gen Z Graphic Artist Helping Asian People Prioritize Joy
Meet the Gen Z Graphic Artist Helping Asian People Prioritize Joy
By Han Schneider
How To Practice the 'Lengthened Breath' Technique and Fall Asleep in Literal Minutes
How To Practice the 'Lengthened Breath' Technique and Fall Asleep in Literal Minutes
By Natalie Arroyo Camacho
​‘I’m a Sommelier, and This Is What To Look for When Shopping for Sustainable Wine’
​‘I’m a Sommelier, and This Is What To Look for When Shopping for Sustainable Wine’
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Do You Need To Have the 'Define the Relationship' Talk in a Friendship? A Therapist...
Do You Need To Have the 'Define the Relationship' Talk in a Friendship? A Therapist...
By Allie Flinn
How To Ease the 7 Most Common Triggers of Work-Related Anxiety, According to a Psychologist
How To Ease the 7 Most Common Triggers of Work-Related Anxiety, According to a Psychologist
By Natalie Arroyo Camacho
Yep, It's a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To...
Yep, It's a Thing To Snore After Drinking Alcohol—Here’s What To Know and How To...
By Erica Sloan
These Evidence-Based Daily Habits Can Help Boost Your Serotonin Levels
These Evidence-Based Daily Habits Can Help Boost Your Serotonin Levels
By Ashley Broadwater
The Afternoon Gut Reset You Can Do in Literally 3 Minutes
The Afternoon Gut Reset You Can Do in Literally 3 Minutes
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'I Tried the FDA-Cleared Underwear for Protection Against STI-Transmission During Oral Sex'
'I Tried the FDA-Cleared Underwear for Protection Against STI-Transmission During Oral Sex'
By Gabrielle Kassel
‘Post-Event Processing’ May Be Why You Feel Anxious After a Social Interaction—Here’s How To Deal...
‘Post-Event Processing’ May Be Why You Feel Anxious After a Social Interaction—Here’s How To Deal...
By Erica Sloan
Wildflower Fields Are More Than Just Pretty To Look At—Here’s Exactly How You Can Help...
Wildflower Fields Are More Than Just Pretty To Look At—Here’s Exactly How You Can Help...
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Vitamin C Can Impact Your ADHD—And Not in the Way You’d Expect
Vitamin C Can Impact Your ADHD—And Not in the Way You’d Expect
By Han Schneider
Here's Why Knowing Your Body Fat Percentage May or May Not Be Beneficial
Here's Why Knowing Your Body Fat Percentage May or May Not Be Beneficial
By Gabrielle Kassel
There Are Pronounced Racial Disparities in the Goal To Get Enough Sleep—And That’s a Serious...
There Are Pronounced Racial Disparities in the Goal To Get Enough Sleep—And That’s a Serious...
By Erica Sloan
These Longevity-Boosting Habits Helped Me Finally Find Work-Life Balance
These Longevity-Boosting Habits Helped Me Finally Find Work-Life Balance
By Johnaé De Felicis De Felicis
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And How To Fix Them
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And How To Fix Them
By Kate Hull
How To Choose an Extra-Lucky Wedding Date, According to Numerologists
How To Choose an Extra-Lucky Wedding Date, According to Numerologists
By Erica Sloan
Here’s Exactly Why Doctors Always Tell You To Finish Your Antibiotic Course
Here’s Exactly Why Doctors Always Tell You To Finish Your Antibiotic Course
By Han Schneider
Both Mindful and Mindless Activities Can Help You Cope With Stress, According to Mental Health...
Both Mindful and Mindless Activities Can Help You Cope With Stress, According to Mental Health...
By Natalie Arroyo Camacho
'I'm a Curandera, and Here Are 4 Ways I Shake Off Unwanted Energy by Moving...
'I'm a Curandera, and Here Are 4 Ways I Shake Off Unwanted Energy by Moving...
By Natalie Arroyo Camacho
Why There's Such a Big Gap in Women's Sports Performance Research—And What's Being Done About...
Why There's Such a Big Gap in Women's Sports Performance Research—And What's Being Done About...
By Dominique Michelle Astorino
Need Some Positive Vibes ASAP? Here Are 3 Ways To Cultivate Happiness, According to a...
Need Some Positive Vibes ASAP? Here Are 3 Ways To Cultivate Happiness, According to a...
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Are We Headed Toward Seasonal COVID-19 Booster Shots?
Are We Headed Toward Seasonal COVID-19 Booster Shots?
By Julie Weingarden Dubin
7 Ways To Welcome Your New Neighbors With a Great First Impression, According to an...
7 Ways To Welcome Your New Neighbors With a Great First Impression, According to an...
By Kells McPhillips
I’ve Been Practicing the 'Container Exercise' for 2 Months, and It's Worked Wonders for My...
I’ve Been Practicing the 'Container Exercise' for 2 Months, and It's Worked Wonders for My...
By Natalie Arroyo Camacho
‘I'm an Astrologer, and Here's How I Prepare for Mercury Retrograde’
‘I'm an Astrologer, and Here's How I Prepare for Mercury Retrograde’
By Natalie Arroyo Camacho
4 Ways the Black Mamas Matter Alliance Is Working To Support Black Maternal Health
4 Ways the Black Mamas Matter Alliance Is Working To Support Black Maternal Health
By Han Schneider
The #1 Electrolyte You Needed Based on What Your Body Is Telling You
The #1 Electrolyte You Needed Based on What Your Body Is Telling You
By Isadora Baum
'I'm a Fat Personal Trainer, and This Is the #1 Thing I Tell All My...
'I'm a Fat Personal Trainer, and This Is the #1 Thing I Tell All My...
By Allie Flinn
6 Stretches and Moves to Help Get Rid of That Hump at the Base of...
6 Stretches and Moves to Help Get Rid of That Hump at the Base of...
By Jessica Estrada
Here's What Stress Looks Like for Every Zodiac Sign, According to Astrologers
Here's What Stress Looks Like for Every Zodiac Sign, According to Astrologers
By Erica Sloan
'Trauma Drive' Explains Why a Loss of Motivation May Just Be Sign of Healing 
'Trauma Drive' Explains Why a Loss of Motivation May Just Be Sign of Healing 
By Jessica Estrada
Sneaker Brand Saysh Now Lets Pregnant People Exchange Shoes for Bigger Sizes as Their Feet...
Sneaker Brand Saysh Now Lets Pregnant People Exchange Shoes for Bigger Sizes as Their Feet...
By Kells McPhillips
Why Making an Anti-Vision Board Can Help You Hone in on the Life You Want
Why Making an Anti-Vision Board Can Help You Hone in on the Life You Want
By Allie Flinn
'Leisure Sickness' Could Be Why You're Feeling Tired or Sick on Your Days Off—Here's What...
'Leisure Sickness' Could Be Why You're Feeling Tired or Sick on Your Days Off—Here's What...
By Natalie Arroyo Camacho
Overturning Roe v. Wade Will Disproportionately Impact Historically Excluded Communities
Overturning Roe v. Wade Will Disproportionately Impact Historically Excluded Communities
By Akilah Cadet
Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout
Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout
By Han Schneider
3 Red Flags To Help You Spot Medical Fatphobia and Weight Bias
3 Red Flags To Help You Spot Medical Fatphobia and Weight Bias
By Ashley Broadwater
4 Podiatrist-Approved Ways To Make Sure Your Favorite Sandals Are Foot-Friendly
4 Podiatrist-Approved Ways To Make Sure Your Favorite Sandals Are Foot-Friendly
By Han Schneider
4 Stock Market Tips That Experts Want Newbies To Know Before Investing
4 Stock Market Tips That Experts Want Newbies To Know Before Investing
By Natalie Arroyo Camacho
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
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These States Are Most Impacted by the Overturning of Roe v. Wade
These States Are Most Impacted by the Overturning of Roe v. Wade
By Tonya Russell
13 Last-Minute Mother's Day Gifts on Amazon (Because You're Not the Only One Who Procrastinated)
13 Last-Minute Mother's Day Gifts on Amazon (Because You're Not the Only One Who Procrastinated)
By Taylor Bell
How, Exactly, To Make Your Voice Heard About the Overturning of Roe v. Wade
How, Exactly, To Make Your Voice Heard About the Overturning of Roe v. Wade
By Kells McPhillips
Once a Pandemic Necessity, the Low-Key Wedding Is Still Trending—Here’s Why That Matters
Once a Pandemic Necessity, the Low-Key Wedding Is Still Trending—Here’s Why That Matters
By Erica Sloan
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
We’ll Be Baking This Gut-Friendly Lemon Chia Bread for Breakfast on Repeat Until Further Notice
By Allie Flinn
How Does the Supreme Court Draft Opinion Impact Abortion Rights? Here's What You Need To...
How Does the Supreme Court Draft Opinion Impact Abortion Rights? Here's What You Need To...
By Han Schneider
How Using Dating Apps After Coming Out as a Bisexual Woman Helped Me Gain Confidence
How Using Dating Apps After Coming Out as a Bisexual Woman Helped Me Gain Confidence
By Natalie Arroyo Camacho
Learn How Each of the 9 Enneagram Types Fight, and Make Conflict Resolution a Breeze...
Learn How Each of the 9 Enneagram Types Fight, and Make Conflict Resolution a Breeze...
By Natalie Arroyo Camacho
The Le Wand XO Vibrator Is Basically a Love Letter to All Your Pleasure Needs
The Le Wand XO Vibrator Is Basically a Love Letter to All Your Pleasure Needs
By Gabrielle Kassel
Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)
Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)
By Han Schneider
There’s a *Lot* Happening in the Cosmos Right Now, and It Might Explain Why You're...
There’s a *Lot* Happening in the Cosmos Right Now, and It Might Explain Why You're...
By Natalie Arroyo Camacho
You Can Get Braces for Your Eyes? Here's How Orthokeratology Treatment Works
You Can Get Braces for Your Eyes? Here's How Orthokeratology Treatment Works
By Han Schneider
How Abandoning the Golden Rule for the Platinum Rule Improved All My Relationships
How Abandoning the Golden Rule for the Platinum Rule Improved All My Relationships
By Natalie Arroyo Camacho
You’re Never Too Young or Too Poor To Have a Will—Here’s Why, According to Estate-Planning...
You’re Never Too Young or Too Poor To Have a Will—Here’s Why, According to Estate-Planning...
By Erica Sloan
Self-Healing Advocate Yasmine Cheyenne Wants You To Carry Your COVID Boundaries Into the Future
Self-Healing Advocate Yasmine Cheyenne Wants You To Carry Your COVID Boundaries Into the Future
By Kells McPhillips
Let's Go, Don't Wait—You Need To Try Travis Barker's CBD Bath Bomb
Let's Go, Don't Wait—You Need To Try Travis Barker's CBD Bath Bomb
By Emily Popp
How the Stress-Fighting Adaptogen Ashwagandha Helps You Sleep Better
How the Stress-Fighting Adaptogen Ashwagandha Helps You Sleep Better
By Isadora Baum
The Best Thing That Will Happen to You in May, Based on Your Zodiac Sign
The Best Thing That Will Happen to You in May, Based on Your Zodiac Sign
By Erica Sloan
Why You Shouldn’t Brush Your Teeth Right After Drinking Coffee
Why You Shouldn’t Brush Your Teeth Right After Drinking Coffee
By Jessica Estrada
'I Tried Pelvic Floor Physical Therapy—And It Was Nothing Like What I Expected'
'I Tried Pelvic Floor Physical Therapy—And It Was Nothing Like What I Expected'
By Natalie Arroyo Camacho
What Your Feet Can Tell You About Your Health, According to a Podiatrist
What Your Feet Can Tell You About Your Health, According to a Podiatrist
By Isadora Baum
'I'm a Dating Specialist, and Here's Why I Recommend Talking To 3 Suitors at Once'
'I'm a Dating Specialist, and Here's Why I Recommend Talking To 3 Suitors at Once'
By Natalie Arroyo Camacho
A Cardiologist Explains Why Taking Daily Aspirin for Heart Attack Prevention Can Be Risky for...
A Cardiologist Explains Why Taking Daily Aspirin for Heart Attack Prevention Can Be Risky for...
By Delilah Gray
How Being More Mindful of My Beauty Waste Helped Me Change My Habits
How Being More Mindful of My Beauty Waste Helped Me Change My Habits
By Kara Jillian Brown
If Infertility Is Putting a Strain on Your Relationship, You’re Not Alone—Here’s How To Deal
If Infertility Is Putting a Strain on Your Relationship, You’re Not Alone—Here’s How To Deal
By Erica Sloan
Tracking My Trash Taught Me That 'It's Part of My Job' Isn't an Excuse To...
Tracking My Trash Taught Me That 'It's Part of My Job' Isn't an Excuse To...
By Francesca Krempa
Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
By Han Schneider
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