Good Advice

10,000 Steps a Day Started as a Marketing Scheme—Here’s What It Teaches Us About Goal-Setting
10,000 Steps a Day Started as a Marketing Scheme—Here’s What It Teaches Us About Goal-Setting
By Kasandra Brabaw
How to Structure Your Work Day When You Feel Mentally Drained (According to a Neurologist)
How to Structure Your Work Day When You Feel Mentally Drained (According to a Neurologist)
By Ashley Lauretta
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
I Added This Dreamy Scent Into My Bedtime Routine, and Now My Bedroom Feels Like...
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If You’re Prioritizing Self Care This Year (for Real This Time) These 7 Unexpected Gadgets...
If You’re Prioritizing Self Care This Year (for Real This Time) These 7 Unexpected Gadgets...
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5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
5 Sleep Mistakes We Won't Let Ruin Our Slumber in 2022
By Jessica Estrada
These Are the 'Big 5' Topics to Cover During Your Annual Women's Wellness Exam
These Are the 'Big 5' Topics to Cover During Your Annual Women's Wellness Exam
By Kells McPhillips
Here's How To Get Centered and Prioritize Yourself in 2022—and Beyond
Here's How To Get Centered and Prioritize Yourself in 2022—and Beyond
By Naj Austin
The Smartest Tips We Learned About Eating for Brain Health in 2021
The Smartest Tips We Learned About Eating for Brain Health in 2021
By Isadora Baum
'I'm A Podiatrist—Here's What Causes Your Morning Heel Pain'
'I'm A Podiatrist—Here's What Causes Your Morning Heel Pain'
By Han Schneider
Don't Feed the Hustle—Here Are 4 Ways To Protect Your Mental Health When You Work...
Don't Feed the Hustle—Here Are 4 Ways To Protect Your Mental Health When You Work...
By Vivian Nunez
The Best Thing That Will Happen to You in January, Based on Your Zodiac Sign
The Best Thing That Will Happen to You in January, Based on Your Zodiac Sign
By Erica Sloan
The Best Oral Health Tips From Dentists You’ll Want to Adopt in 2022
The Best Oral Health Tips From Dentists You’ll Want to Adopt in 2022
By Isadora Baum
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
A Psychologist Shares Her #1 Tip for Dealing With an Anxiety Attack in Public
By Kells McPhillips
The 6 Best Sex Tips We Learned in 2021
The 6 Best Sex Tips We Learned in 2021
By Jessica Estrada
Everything You Need To Know About Veneers From a Dentist Who Works With Them Every...
Everything You Need To Know About Veneers From a Dentist Who Works With Them Every...
By Kara Jillian Brown
After My Fiancé Abruptly Left Me, I Had to Give Myself Closure
After My Fiancé Abruptly Left Me, I Had to Give Myself Closure
By Allison Raskin
'I'm a Chiropractor and This Is Why Working From Your Couch Is Hurting Your Back'
'I'm a Chiropractor and This Is Why Working From Your Couch Is Hurting Your Back'
By Saanya Ali
How To Get Over Someone You Love and Let Yourself Find New Happiness
How To Get Over Someone You Love and Let Yourself Find New Happiness
By Rebecca Norris
Everything We Learned About Peeing and Pooping This Year—for a More Regular 2022
Everything We Learned About Peeing and Pooping This Year—for a More Regular 2022
By Kells McPhillips
Here's Why Tight Clothes Aren't the Best Way To Dress for Cold Weather
Here's Why Tight Clothes Aren't the Best Way To Dress for Cold Weather
By Han Schneider
The Numerological Significance of the Date 1/1—And Other Dates With Repeating Numbers
The Numerological Significance of the Date 1/1—And Other Dates With Repeating Numbers
By Erica Sloan
3 Tips to Fix Your Short Fuse With People, According to an Empathy Expert
3 Tips to Fix Your Short Fuse With People, According to an Empathy Expert
By Isadora Baum
Setting Boundaries Isn’t Selfish, and 7 More Pieces of Good Advice That Really Resonated With...
Setting Boundaries Isn’t Selfish, and 7 More Pieces of Good Advice That Really Resonated With...
By Allie Flinn
These Are the 10 Most Important Things We Learned From a Urologist in 2021
These Are the 10 Most Important Things We Learned From a Urologist in 2021
By Isadora Baum
The 9 Best Sex Toys We Tested in 2021
The 9 Best Sex Toys We Tested in 2021
By Allie Flinn
We're Always Learning More—These Are the Takeaways We’ve Learned from COVID-19 This Year
We're Always Learning More—These Are the Takeaways We’ve Learned from COVID-19 This Year
By Isadora Baum
8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World
8 Life-Boosting Habits We Learned This Year From the Longest-Living People in the World
By Jessica Estrada
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
Your Alarm Clock Might Be Making You Feel Even *More* Tired—Here's How To Wake Up...
By Kate Hull
The 8 Very Best Sleep Products We Tried This Year
The 8 Very Best Sleep Products We Tried This Year
By Allie Flinn
‘I Take Baths Multiple Times a Week to De-Stress, and These Are My Absolute Favorite...
‘I Take Baths Multiple Times a Week to De-Stress, and These Are My Absolute Favorite...
By Samantha Leal
The Best Hair Masks for Every Hair Style To Help Stop Breakage in Its Tracks
The Best Hair Masks for Every Hair Style To Help Stop Breakage in Its Tracks
By Taylor Bell
Here's How To Test Your Attention Span—Plus 4 Expert-Backed Tips for Increasing It
Here's How To Test Your Attention Span—Plus 4 Expert-Backed Tips for Increasing It
By Natalie Arroyo Camacho
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
3 Reasons You Might Be Having Trouble Sleeping (Even if You’ve Tried *Everything*), According to...
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There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
There’s a Difference Between Sleeping Enough and Sleeping *Well*—Here’s How To Make Both Happen This...
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A Mental Health Pro Debunks That “Trauma Dumping” Viral TikTok Video
A Mental Health Pro Debunks That “Trauma Dumping” Viral TikTok Video
By Zoe Pickburn
This Eucalyptus-Stuffed Sinus Pillow Is a Game-Changer for Getting Through Cold Season
This Eucalyptus-Stuffed Sinus Pillow Is a Game-Changer for Getting Through Cold Season
By Francesca Krempa
The Golden Rules of Regifting Your Presents to Other People, According to Etiquette Experts 
The Golden Rules of Regifting Your Presents to Other People, According to Etiquette Experts 
By Jessica Estrada
These Are the 19 Ways Podiatrists Helped Us Keep Our Feet Healthy In 2021
These Are the 19 Ways Podiatrists Helped Us Keep Our Feet Healthy In 2021
By Janel Martinez
'I'm a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice'
'I'm a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice'
By Allie Flinn
The Most Ideal Way To Spend New Year’s Eve, According to Your Zodiac Sign
The Most Ideal Way To Spend New Year’s Eve, According to Your Zodiac Sign
By Natalie Arroyo Camacho
Approaching Another Christmas Without My Mom’s Presents, I Clung to My Dad’s Presence
Approaching Another Christmas Without My Mom’s Presents, I Clung to My Dad’s Presence
By Nicole Schnitzler
The Sex Toys and Sexual Wellness Accessories W+G Readers Couldn't Stop Buying in 2021
The Sex Toys and Sexual Wellness Accessories W+G Readers Couldn't Stop Buying in 2021
By Gina Vaynshteyn
In 2022, Mercury Retrogrades a Whopping 4 Times in 6 Signs—Bookmark the Dates Now To...
In 2022, Mercury Retrogrades a Whopping 4 Times in 6 Signs—Bookmark the Dates Now To...
By Natalie Arroyo Camacho
Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health
Reacting and Responding Are Different—And Experts Say One Is Much Better for Relationship Health
By Natalie Arroyo Camacho
Allergic to Your Christmas Tree? Here's What an Allergist Suggests You Do
Allergic to Your Christmas Tree? Here's What an Allergist Suggests You Do
By Han Schneider
A Lot of Employees Prefer Remote Work, But for Many People With Disabilities, Having the...
A Lot of Employees Prefer Remote Work, But for Many People With Disabilities, Having the...
By Emily Laurence
I've Been Reading Tarot Cards for 2 Years, and I've Become More Honest With Myself...
I've Been Reading Tarot Cards for 2 Years, and I've Become More Honest With Myself...
By Natalie Arroyo Camacho
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
How Aneela Idnani Is Bringing Awareness to Body-Focused Repetitive Behaviors—In More Ways Than One
By Erica Sloan
People's Health Needs Are Changing—In 2022, the Health Care Industry Is Catching Up
People's Health Needs Are Changing—In 2022, the Health Care Industry Is Catching Up
By Han Schneider
9 Expert-Recommended Stress Toys for Anxiety To Help You Find Your Chill
9 Expert-Recommended Stress Toys for Anxiety To Help You Find Your Chill
By Natalie Arroyo Camacho
Interested in Holistic Health Coaching? Here’s What It Takes
Interested in Holistic Health Coaching? Here’s What It Takes
By Emily Laurence
'I'm a Urologist, Here's Why Your Overactive Bladder Gets Worse During the Winter'
'I'm a Urologist, Here's Why Your Overactive Bladder Gets Worse During the Winter'
By Han Schneider
Feeling Stiff, Sore, or Crampy? This TCM Treatment May Be Able To Help
Feeling Stiff, Sore, or Crampy? This TCM Treatment May Be Able To Help
By Erica Sloan
12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome
12 New Probiotic-Rich Products Guaranteed To Bring Harmony to Your Gut Microbiome
By Allie Flinn
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
6 Winter Solstice Sleep Tips To Maximize Rest During the Darkest Week of the Year
By Mary Grace Garis
Yes, You Can Get Scalp Acne—Here's Why It Happens and How To Deal
Yes, You Can Get Scalp Acne—Here's Why It Happens and How To Deal
By Han Schneider
Omicron is Here—Does That Mean I Should Change My Holiday Plans?
Omicron is Here—Does That Mean I Should Change My Holiday Plans?
By Amy Jamieson
A Star Astrologer's Exclusive 2022 Horoscope for Each Zodiac Sign
A Star Astrologer's Exclusive 2022 Horoscope for Each Zodiac Sign
By Erica Sloan
Stop Asking Yourself 'Why Am I So Sensitive?' and Embrace It As the Superpower It...
Stop Asking Yourself 'Why Am I So Sensitive?' and Embrace It As the Superpower It...
By Natalie Arroyo Camacho
A Cardiologist Explains Why Walking May Be Just As Good For Your Heart As Running
A Cardiologist Explains Why Walking May Be Just As Good For Your Heart As Running
By Amy Schlinger
Black Patients Are Using Telehealth More—But Can It Address Medical Racism?
Black Patients Are Using Telehealth More—But Can It Address Medical Racism?
By Sierra Lyons
How To Use Anti-Inflammatory Herbs As a Topical Pain Remedy, According to a Doctor of...
How To Use Anti-Inflammatory Herbs As a Topical Pain Remedy, According to a Doctor of...
By Erica Sloan
The Best Snow Sleds for Adults, Because Reliving Your Childhood Snow Days Is a Great...
The Best Snow Sleds for Adults, Because Reliving Your Childhood Snow Days Is a Great...
By Francesca Krempa
An Epidemiologist Breaks Down Exactly What 'Fully Vaccinated' Means
An Epidemiologist Breaks Down Exactly What 'Fully Vaccinated' Means
By Laura Wheatman Hill
The Holidays Are Challenging for People With Chronic Pain—Here Are 6 Tips for Getting Through
The Holidays Are Challenging for People With Chronic Pain—Here Are 6 Tips for Getting Through
By Korin Miller
The 6 Types of Daters That’ll Take Over All the Apps in 2022
The 6 Types of Daters That’ll Take Over All the Apps in 2022
By Erica Sloan
6 Happiness Myths That Might Be Holding You Back From Experiencing Peak Joy
6 Happiness Myths That Might Be Holding You Back From Experiencing Peak Joy
By Natalie Arroyo Camacho
Can Restorative Justice Help Child Sexual Abuse Survivors Heal?
Can Restorative Justice Help Child Sexual Abuse Survivors Heal?
By Fortesa Latifi
5 Ways the COVID-19 Pandemic Has Changed Our Sex Lives and Relationships
5 Ways the COVID-19 Pandemic Has Changed Our Sex Lives and Relationships
By Kasandra Brabaw
Here's How Sports Bras Can Cause Neck Pain, Especially If You Have a Large Chest
Here's How Sports Bras Can Cause Neck Pain, Especially If You Have a Large Chest
By Han Schneider
This $18 Period Balm Is My Secret Weapon for Dealing With Menstrual Pain
This $18 Period Balm Is My Secret Weapon for Dealing With Menstrual Pain
By Taylor Bell
The Essential Oil Rollerball Kendall Jenner Swears by Is Perfect for Combatting Holiday Stress
The Essential Oil Rollerball Kendall Jenner Swears by Is Perfect for Combatting Holiday Stress
By Zoe Weiner
How To Wind Down for Better Sleep—Especially if You’re an Introvert
How To Wind Down for Better Sleep—Especially if You’re an Introvert
By Erica Sloan
I Found the Most Fun Glitter Face Masks I Now Wear With Everything—And a 50-Pack...
I Found the Most Fun Glitter Face Masks I Now Wear With Everything—And a 50-Pack...
By Kara Jillian Brown
According to Numerology, Jennifer Aniston Is a Late Bloomer—Here’s What That Means
According to Numerology, Jennifer Aniston Is a Late Bloomer—Here’s What That Means
By Erica Sloan
PSA: You Don't Have To Be Weighed During a Doctor's Visit
PSA: You Don't Have To Be Weighed During a Doctor's Visit
By Laura Wheatman Hill
Many of Us Have Lost Touch with Our Bodies During the Pandemic—Here’s How To Reconnect
Many of Us Have Lost Touch with Our Bodies During the Pandemic—Here’s How To Reconnect
By Doreen Dodgen-Magee
Do You Twist Your Ankle Often? Here's What a PT Wants You To Do
Do You Twist Your Ankle Often? Here's What a PT Wants You To Do
By Han Schneider
70% of Americans Are Stressed About Money—Financial Experts Weigh In on How To Deal
70% of Americans Are Stressed About Money—Financial Experts Weigh In on How To Deal
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5 Things You Can Do Right Now To Feel More On Top of Your Finances
5 Things You Can Do Right Now To Feel More On Top of Your Finances
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'I'm a Professional Tea Blender, and *This* Is What You Need To Look for in...
'I'm a Professional Tea Blender, and *This* Is What You Need To Look for in...
By Natalie Arroyo Camacho
The Burnout-Busting Case for Embracing the Career Nap
The Burnout-Busting Case for Embracing the Career Nap
By Erin Bunch
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
Keeping a Dream Journal Can Unlock the Power to Your Subconscious—Here's How To Do It
By Natalie Arroyo Camacho
The Most Googled Wellness Questions of the Year—Answered
The Most Googled Wellness Questions of the Year—Answered
By Kells McPhillips
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