Good Advice

Cities Are Beginning To Approve Reparations for Black Residents—Here's How It Works
Cities Are Beginning To Approve Reparations for Black Residents—Here's How It Works
By Erin Magner
I’m Finally Giving Up on America’s Broken Health-Care System—And I'm Moving to Canada
I’m Finally Giving Up on America’s Broken Health-Care System—And I'm Moving to Canada
By Jessie Gaynor
5 Things You Need To Know About Joe Biden's $775 Billion Plan To Help Working...
5 Things You Need To Know About Joe Biden's $775 Billion Plan To Help Working...
By Kara Jillian Brown
What's Happening in Portland Right Now Should Frighten Every American
What's Happening in Portland Right Now Should Frighten Every American
By Erin Bunch
This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It
This Coronavirus Anxiety Scale Measures Your 'Coronaphobia'—And Here's How To Deal With It
By Mary Grace Garis
'I'm a Cardiologist, and This Is What I Want You To Know About Heart Health...
'I'm a Cardiologist, and This Is What I Want You To Know About Heart Health...
By Tehrene Firman
7 Patronizing Phrases at Work To Avoid—And What To Say Instead
7 Patronizing Phrases at Work To Avoid—And What To Say Instead
By Korin Miller
Headspace's Partnership With Snapchat Lets You Meditate With Friends, But, Y'know, on Your Own Couches
Headspace's Partnership With Snapchat Lets You Meditate With Friends, But, Y'know, on Your Own Couches
By Tehrene Firman
How COVID-19 Became an Indoor Recess of Sorts for Sexual Pleasure
How COVID-19 Became an Indoor Recess of Sorts for Sexual Pleasure
By Kells McPhillips
Doctors Break Down the Long Road Ahead to Getting a Viable COVID-19 Vaccine
Doctors Break Down the Long Road Ahead to Getting a Viable COVID-19 Vaccine
By Kells McPhillips
You're Probably Guilty of Ageism—And It Hurts You More Than You Realize
You're Probably Guilty of Ageism—And It Hurts You More Than You Realize
By Mary Grace Garis
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
'Revenge Bedtime Procrastination' Is the Chinese Term To Describe So Many of Our Nighttime Behaviors
By Erin Bunch
The Singular Importance of Your Vote—And the Steps You Need To Take Before Election Day
The Singular Importance of Your Vote—And the Steps You Need To Take Before Election Day
By Kara Jillian Brown
These Simple Lung Capacity Exercises Make Mask Breathing Easier
These Simple Lung Capacity Exercises Make Mask Breathing Easier
By Zoe Weiner
The Social Worker and Educator Grasping at Joy Wherever She Finds It
The Social Worker and Educator Grasping at Joy Wherever She Finds It
By Denise McLaine-Davison, PhD
How I Poured All of My Pandemic Feelings Into a Backyard Kiddie Pool
How I Poured All of My Pandemic Feelings Into a Backyard Kiddie Pool
By Alesandra Dubin
Do Opposites Attract? Research Says Yes, But Only to an Extent—Here's How To Find the...
Do Opposites Attract? Research Says Yes, But Only to an Extent—Here's How To Find the...
By Emily Laurence
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
Here's What an Extra 20 Minutes of Sleep Does to Your Brain
By Kara Jillian Brown
Now That You're Spending More Time in Nature, It's Important To Be Diligent About Ticks
Now That You're Spending More Time in Nature, It's Important To Be Diligent About Ticks
By Erin Bunch
The Most Calming Words To Use for an ASMR-Like Mantra
The Most Calming Words To Use for an ASMR-Like Mantra
By Mary Grace Garis
Confront Your Privilege on the Cushion With These 3 Just-Launched Anti-Racist Meditations
Confront Your Privilege on the Cushion With These 3 Just-Launched Anti-Racist Meditations
By Kells McPhillips
Try This 1-Second Test To Find Out if Your Face Mask Is Effective
Try This 1-Second Test To Find Out if Your Face Mask Is Effective
By Kells McPhillips
Why the Problem With Whiteness in Wellness Spaces Begins With Decor
Why the Problem With Whiteness in Wellness Spaces Begins With Decor
By Mary Grace Garis
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
10 Black Poets of Past and Present Who Deserve Unending Recognition for Their Work
By Kara Jillian Brown
How Disparities in Our Health-Care System Impact How We Test and Treat COVID-19
How Disparities in Our Health-Care System Impact How We Test and Treat COVID-19
By Nicole Cardoza
Volunteering Makes You Feel Like You Have a Larger Purpose—And That Increases Your Longevity
Volunteering Makes You Feel Like You Have a Larger Purpose—And That Increases Your Longevity
By Kara Jillian Brown
You're Not Alone if the Pandemic Has Made Your Relationship With Food Difficult and Confusing
You're Not Alone if the Pandemic Has Made Your Relationship With Food Difficult and Confusing
By Christy Harrison, MPH, RD
How a 'Pay What You Can' Model Can Make Wellness More Accessible
How a 'Pay What You Can' Model Can Make Wellness More Accessible
By Zoe Weiner
What To Do When You Discover You Fundamentally Disagree With People in Your Life
What To Do When You Discover You Fundamentally Disagree With People in Your Life
By Erin Bunch
Everything To Know About Cancer, the Happy Homebody of the Zodiac Wheel
Everything To Know About Cancer, the Happy Homebody of the Zodiac Wheel
By Mary Grace Garis
Black Employees in Leadership Roles Are at Risk for Falling Off the New Glass Cliff:...
Black Employees in Leadership Roles Are at Risk for Falling Off the New Glass Cliff:...
By Akilah Cadet
4 Things You Need To Know About Joe Biden's $2 Trillion Climate Plan
4 Things You Need To Know About Joe Biden's $2 Trillion Climate Plan
By Kara Jillian Brown
What Blue Zones Can Teach Us About Going Through Menopause Healthfully
What Blue Zones Can Teach Us About Going Through Menopause Healthfully
By Emily Laurence
9 Face Mask Myths You Need To Stop Believing Right This Minute
9 Face Mask Myths You Need To Stop Believing Right This Minute
By Erin Bunch
A Head Injury Impacted This Yoga Instructor's Career—Here's How She's Bouncing Back
A Head Injury Impacted This Yoga Instructor's Career—Here's How She's Bouncing Back
Paid Content
I Tried a Virtual Reiki Session—Here's How It Felt
I Tried a Virtual Reiki Session—Here's How It Felt
By Kara Jillian Brown
The Best Happiness-Boosting Tip For a Long Life, According to Your Zodiac Sign
The Best Happiness-Boosting Tip For a Long Life, According to Your Zodiac Sign
By Mary Grace Garis
What Doctors Want You To Know About Pregnancy and COVID-19
What Doctors Want You To Know About Pregnancy and COVID-19
By Colleen De Bellefonds
This Website Lets You Look Out of a Stranger's Window Somewhere Else in the World
This Website Lets You Look Out of a Stranger's Window Somewhere Else in the World
By Mary Grace Garis
Memorizing and Understanding Are Crucially Different—Here Are 4 Tips To Make Sure You're Really Learning
Memorizing and Understanding Are Crucially Different—Here Are 4 Tips To Make Sure You're Really Learning
By Mary Grace Garis
Different Types of Privilege, Including White Privilege—Explained
Different Types of Privilege, Including White Privilege—Explained
By Erin Bunch
The Civil Rights Advocate Who Doesn't Have the Time or Patience for Self Care Right...
The Civil Rights Advocate Who Doesn't Have the Time or Patience for Self Care Right...
By David J Johns
The Extended 2019 Tax Deadline Is Wednesday—Here's What Experts Want You To Know
The Extended 2019 Tax Deadline Is Wednesday—Here's What Experts Want You To Know
By Erin Bunch
These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To
These Are the Top Songs People Masturbate To—And the 7 Songs They *Should* Masturbate To
By Mary Grace Garis
5 Resources That Make Daily Anti-Racist Actions a Daily Habit
5 Resources That Make Daily Anti-Racist Actions a Daily Habit
By Kells McPhillips
Mercury Retrograde Ending in Cancer Means This Week May Bring a Much-Needed Release
Mercury Retrograde Ending in Cancer Means This Week May Bring a Much-Needed Release
By Jennifer Racioppi
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
This Is *Exactly* How Long You You Can Sleep In Without Confusing Your Body
By Kara Jillian Brown
A Functional Medicine Doc Swears By This 'UltraBath' To Wash Away Stress in 20 Minutes
A Functional Medicine Doc Swears By This 'UltraBath' To Wash Away Stress in 20 Minutes
By Tehrene Firman
If You Like Anal Play But Are Quarantining Alone, You're Going To Want This Sex...
If You Like Anal Play But Are Quarantining Alone, You're Going To Want This Sex...
By Gabrielle Kassel
Nearly Half of Essential Workers Are BIPOC, Who Are Disproportionately Impacted by COVID-19—Here's What You...
Nearly Half of Essential Workers Are BIPOC, Who Are Disproportionately Impacted by COVID-19—Here's What You...
By Nicole Cardoza
You've Still Got Time To Take the 2020 U.S. Census—And Here Are 3 Reasons Why...
You've Still Got Time To Take the 2020 U.S. Census—And Here Are 3 Reasons Why...
By Mary Grace Garis
5 Secrets for Cognitive Health From the World’s Longest-Living Communities
5 Secrets for Cognitive Health From the World’s Longest-Living Communities
By Erin Bunch
6 Calming Video Games That Give You a Sense of Ultimate Control in This Chaotic...
6 Calming Video Games That Give You a Sense of Ultimate Control in This Chaotic...
By Mary Grace Garis
Months Into The Pandemic, Here's What Giving Birth Looks Like Now
Months Into The Pandemic, Here's What Giving Birth Looks Like Now
By Annie Tomlin
2020 Is the Year of ‘No New Friends’—Here Are the Potential Effects of Not Socializing
2020 Is the Year of ‘No New Friends’—Here Are the Potential Effects of Not Socializing
By Morgan Mandriota
15 Easy Product Swaps for a Low-Lift Plastic-Free Life
15 Easy Product Swaps for a Low-Lift Plastic-Free Life
By Erin Bunch
Spiritual Leaders Share What Spiritual Wellness During the Pandemic Looks Like for Them
Spiritual Leaders Share What Spiritual Wellness During the Pandemic Looks Like for Them
By Emily Laurence
PSA: Wearing a Mask Does Not Give You Permission To Ignore Social Distancing
PSA: Wearing a Mask Does Not Give You Permission To Ignore Social Distancing
By Zoe Weiner
The AIDS 2020 Conference Showcases 2 Major Developments for Treatment and Prevention
The AIDS 2020 Conference Showcases 2 Major Developments for Treatment and Prevention
By Kara Jillian Brown
Before Astrology Was the *Thing*, There Was Walter Mercado—Here's How He Impacted My Life and...
Before Astrology Was the *Thing*, There Was Walter Mercado—Here's How He Impacted My Life and...
By Priscilla Rodriguez
The Supreme Court Is Apparently Okay With More Than 100,000 Women Losing Birth Control
The Supreme Court Is Apparently Okay With More Than 100,000 Women Losing Birth Control
By Jessie Van Amburg
You Might Be Guilty of Quarantine Phubbing if You're Reading This on Your Phone Right...
You Might Be Guilty of Quarantine Phubbing if You're Reading This on Your Phone Right...
By Kells McPhillips
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
We Need To Stop Intellectualizing Our Feelings so Much and, You Know, Actually Feel Them
By Mary Grace Garis
How To Find Love and Actually Accept it Into Your Life, According to Your Myers-Briggs...
How To Find Love and Actually Accept it Into Your Life, According to Your Myers-Briggs...
By Jenna Birch
Harry Styles Is Narrating Your Next Meditation—So Prepare for a Watermelon Sugar Mindfulness High
Harry Styles Is Narrating Your Next Meditation—So Prepare for a Watermelon Sugar Mindfulness High
By Kells McPhillips
The 6 Building Blocks You Need To Sleep Like It's Your Job
The 6 Building Blocks You Need To Sleep Like It's Your Job
Paid Content
'Watermelon Snow' Is Pink and Pretty, But It Signals Disaster—Here's Why
'Watermelon Snow' Is Pink and Pretty, But It Signals Disaster—Here's Why
By Mary Grace Garis
How To Project a Movie Outside, Because Drive-Ins Aren't Always an Option
How To Project a Movie Outside, Because Drive-Ins Aren't Always an Option
By Mary Grace Garis
This At-Home Test for HPV Is Easy, Painless, and Affordable
This At-Home Test for HPV Is Easy, Painless, and Affordable
By Kara Jillian Brown
How To Vet New Information on COVID-19—Because There's a Lot of Fake News Out There
How To Vet New Information on COVID-19—Because There's a Lot of Fake News Out There
By Kells McPhillips
'The BREATHE Act' Takes Defunding the Police to Congress
'The BREATHE Act' Takes Defunding the Police to Congress
By Erin Bunch
Being Black Abroad: When Your Home Country Doesn't Feel Like Home Anymore
Being Black Abroad: When Your Home Country Doesn't Feel Like Home Anymore
By Lisa Vanterpool
3 Tips for Working in Your Bedroom Without Ruining Your Sleep
3 Tips for Working in Your Bedroom Without Ruining Your Sleep
By Jennan Alani Elatta
The Dakota Access Pipeline Shutdown Is a Huge Win for Native American Tribes and Environmentalists
The Dakota Access Pipeline Shutdown Is a Huge Win for Native American Tribes and Environmentalists
By Kara Jillian Brown
6 Tips for Longevity From the Dalai Lama on His 85th Birthday
6 Tips for Longevity From the Dalai Lama on His 85th Birthday
By Kara Jillian Brown
How To Start a New Healthy Pattern in 3 Steps Using the 'Habit Reflection' Strategy
How To Start a New Healthy Pattern in 3 Steps Using the 'Habit Reflection' Strategy
By Mary Grace Garis
Why Reusable Water Bottles Are an Investment in Your Health *and* the Planet's
Why Reusable Water Bottles Are an Investment in Your Health *and* the Planet's
By Kells McPhillips
The Lessons you Learn Before Mercury Retrograde Ends Next Week Will Inform the Rest of...
The Lessons you Learn Before Mercury Retrograde Ends Next Week Will Inform the Rest of...
By Jennifer Racioppi
Visualization Meditation Actually Encourages an Active Mind—Here's How It's Done
Visualization Meditation Actually Encourages an Active Mind—Here's How It's Done
By Jessica Estrada
How To Stop Evil Mosquitos From Ruining Life in Your Backyard
How To Stop Evil Mosquitos From Ruining Life in Your Backyard
By Mary Grace Garis
July’s Full Buck Moon Is a Lunar Eclipse in Capricorn—Here's How Each Sign Can Harness...
July’s Full Buck Moon Is a Lunar Eclipse in Capricorn—Here's How Each Sign Can Harness...
By Adama Sesay
What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now
What It Actually Means To Self-Quarantine—And Why It's Mission Critical Right Now
By Erin Bunch
Your Anti-Racist Action for Today: Learn How Racism Is a Public Health Crisis
Your Anti-Racist Action for Today: Learn How Racism Is a Public Health Crisis
By Nicole Cardoza
9 out of 10 Black Women Will Get Fibroids Before They’re 50, So Why Are...
9 out of 10 Black Women Will Get Fibroids Before They’re 50, So Why Are...
By Kara Jillian Brown
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