Good Advice

Experts Name the 5 Golden Rules of a Healthy Work From Home Life
Experts Name the 5 Golden Rules of a Healthy Work From Home Life
By Kells McPhillips
Every Sign's Cancer Season Tarot Reading (or 'Tarotscope') To Provide Guidance for the Month Ahead
Every Sign's Cancer Season Tarot Reading (or 'Tarotscope') To Provide Guidance for the Month Ahead
By Jessica Estrada
Johns Hopkins Is Now Offering a Free Online Course on Psychological First Aid—Here's What That...
Johns Hopkins Is Now Offering a Free Online Course on Psychological First Aid—Here's What That...
By Erin Bunch
This Is How You Should Sit During All Your Meals to Promote Better Digestion
This Is How You Should Sit During All Your Meals to Promote Better Digestion
By Kells McPhillips
Why the Supreme Court’s Civil Rights Ruling Is a Huge Win for the LGBTQ+ Community
Why the Supreme Court’s Civil Rights Ruling Is a Huge Win for the LGBTQ+ Community
By Kells McPhillips
The 8-Question Sex Check-In To Keep Pleasure In Tact Even During Times of Crisis
The 8-Question Sex Check-In To Keep Pleasure In Tact Even During Times of Crisis
By Mary Grace Garis
How To Make Anti-Racist Change in Your Company—Whether You're Entry-Level or an Executive
How To Make Anti-Racist Change in Your Company—Whether You're Entry-Level or an Executive
By Kells McPhillips
With Mercury Going Retrograde, a Solar Eclipse, and the Summer Solstice, Take This Week to...
With Mercury Going Retrograde, a Solar Eclipse, and the Summer Solstice, Take This Week to...
By Jennifer Racioppi
10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
10 Beginner-Friendly Online Mindfulness Courses That Go Beyond Meditation
By Mary Grace Garis
Missing Your Travel Plans? These Home Self-Care Practices Will Make You Feel Like You’re on...
Missing Your Travel Plans? These Home Self-Care Practices Will Make You Feel Like You’re on...
Paid Content
What Happens When a New Lived Reality Forces You to Change Your Mind, According to...
What Happens When a New Lived Reality Forces You to Change Your Mind, According to...
By Mary Grace Garis
Maryam Ajayi Wants You to Know That Diversity in Wellness Is More Than a Moment—It's...
Maryam Ajayi Wants You to Know That Diversity in Wellness Is More Than a Moment—It's...
By Kara Jillian Brown
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
The 4 Reactor Types to Help You Deal With ‘Emotional Inflammation’
By Mary Grace Garis
7 Ways Non-Black Pocs Can Be Better Allies
7 Ways Non-Black Pocs Can Be Better Allies
By Raquel Reichard
Meet the EMT Whose Powerful Black Lives Matter Protest Video Went Viral
Meet the EMT Whose Powerful Black Lives Matter Protest Video Went Viral
By Emily Laurence
Being a 'Good' Person Isn't a Steadfast Trait or Status—Here's Why That's Important
Being a 'Good' Person Isn't a Steadfast Trait or Status—Here's Why That's Important
By Kells McPhillips
The Costly 'Grooming Gap' Has Always Disproportionately Impacted Black Women
The Costly 'Grooming Gap' Has Always Disproportionately Impacted Black Women
By Janel Martinez
Why Therapists Say You May Feel More Selfish Because of the Coronavirus—and What to Do...
Why Therapists Say You May Feel More Selfish Because of the Coronavirus—and What to Do...
By Isadora Baum
I'm a Neurologist, and This Is How I Take a Mental Break on Tough Work...
I'm a Neurologist, and This Is How I Take a Mental Break on Tough Work...
By Emily Laurence
The 'Wellness for Kids' Movement Has Gained New Importance During the Pandemic
The 'Wellness for Kids' Movement Has Gained New Importance During the Pandemic
By Emily Laurence
5 Self-Care Communities Dedicated to Promoting Black Women's Mental Health
5 Self-Care Communities Dedicated to Promoting Black Women's Mental Health
By Briona Lamback
How to Can Food Yourself and Enjoy Homemade Jams, Pickles, and Preserves All Year Round
How to Can Food Yourself and Enjoy Homemade Jams, Pickles, and Preserves All Year Round
By Emily Laurence
7 Telltale Signs You Might Be Having an Emotional Affair Unknowingly
7 Telltale Signs You Might Be Having an Emotional Affair Unknowingly
By Mary Grace Garis
COVID-19 Made Me Realize That My Therapist Was Not Right for Me
COVID-19 Made Me Realize That My Therapist Was Not Right for Me
By Krysta Hawkins
'Tall Poppy Syndrome' Happens When Critics Try to Diminish Your Success—Here Are 6 Tips to...
'Tall Poppy Syndrome' Happens When Critics Try to Diminish Your Success—Here Are 6 Tips to...
By Jessica Estrada
My Time in a Psychiatric Hospital Helped Prepare Me for the Mental Health Challenges of...
My Time in a Psychiatric Hospital Helped Prepare Me for the Mental Health Challenges of...
By S.M. Osman
The FDA Approves the First Oral Treatment for Fibroids Symptoms, Offering a New Non-Surgical Option
The FDA Approves the First Oral Treatment for Fibroids Symptoms, Offering a New Non-Surgical Option
By Kara Jillian Brown
Zip Ties, Tear Gas, Tasers, Rubber Bullets—How Brutal Police Use of Force Affects the Human...
Zip Ties, Tear Gas, Tasers, Rubber Bullets—How Brutal Police Use of Force Affects the Human...
By Erin Bunch
This New Tool From the Smithsonian Helps You to Talk Openly About Race
This New Tool From the Smithsonian Helps You to Talk Openly About Race
By Kells McPhillips
How Quarantine Reconnected Me With a Body I'd Long Been Neglecting
How Quarantine Reconnected Me With a Body I'd Long Been Neglecting
By Kells McPhillips
Why a Major Health Organization Wants All Girls and Women Over Age 13 to Be...
Why a Major Health Organization Wants All Girls and Women Over Age 13 to Be...
By Emily Laurence
Your 6-Step Guide for Introducing Sex Toys Into Your Partnered Relationship
Your 6-Step Guide for Introducing Sex Toys Into Your Partnered Relationship
By Gabrielle Kassel
Why Black Joy Matters, and Is a Form of Resistance, Too
Why Black Joy Matters, and Is a Form of Resistance, Too
By L'Oreal Thompson Payton
If You're a White Woman Who Wants to Help BIPOC Right Now, Consider This Required...
If You're a White Woman Who Wants to Help BIPOC Right Now, Consider This Required...
By Zoe Weiner
3 Ways to 'Sleep in' Without Totally Throwing Off Your Body Clock
3 Ways to 'Sleep in' Without Totally Throwing Off Your Body Clock
By Emily Laurence
4 Ways to Fight Through Social Justice Burnout While Still Doing the Work
4 Ways to Fight Through Social Justice Burnout While Still Doing the Work
By Mary Grace Garis
5 Signs of a Toxic Remote Workplace, According to an Organizational Psychologist
5 Signs of a Toxic Remote Workplace, According to an Organizational Psychologist
By Kells McPhillips
Astrological Remediation Uses Your Natal Chart to Help You Break Negative Patterns—Here's How Exactly to...
Astrological Remediation Uses Your Natal Chart to Help You Break Negative Patterns—Here's How Exactly to...
By Mary Grace Garis
Eclipse Season Is Underway, and It's a Welcome Time to Check in With Personal Values...
Eclipse Season Is Underway, and It's a Welcome Time to Check in With Personal Values...
By Jennifer Racioppi
5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health for the Better
5 Ways Eating More Home-Cooked Meals Can Affect Your Gut Health for the Better
By Emily Laurence
An Allergy Expert Explains How to Make Your Bed a Safe Haven
An Allergy Expert Explains How to Make Your Bed a Safe Haven
By Kara Jillian Brown
Black Women Are Routinely Denied Positions of Power in America—and There Are Consequences
Black Women Are Routinely Denied Positions of Power in America—and There Are Consequences
By Kells McPhillips
Many Social Justice Movements Have Been Started by Black Women. But History Forgets.
Many Social Justice Movements Have Been Started by Black Women. But History Forgets.
By Kara Jillian Brown
5 Tips Overfunctioners and Underfunctioners Can Each Use to Process Stressful Situations
5 Tips Overfunctioners and Underfunctioners Can Each Use to Process Stressful Situations
By Mary Grace Garis
5 Tips for Getting Out of a Sex Rut When You're in Deep
5 Tips for Getting Out of a Sex Rut When You're in Deep
By Isadora Baum
'Dream Job' Not Feeling so Dreamy? Here's How One Woman Made a Change
'Dream Job' Not Feeling so Dreamy? Here's How One Woman Made a Change
By Latham Thomas
5 Ways to Be an Effective Ally at Work When You're Working From Home Every...
5 Ways to Be an Effective Ally at Work When You're Working From Home Every...
By Mary Grace Garis
10 Novels by Black Authors You Can Read to Better Understand the Black Experience
10 Novels by Black Authors You Can Read to Better Understand the Black Experience
By Kara Jillian Brown
Cheating in Your Dreams Is on the Rise in Quarantine—Here's Why, According to a Dream...
Cheating in Your Dreams Is on the Rise in Quarantine—Here's Why, According to a Dream...
By Mary Grace Garis
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
9 Mental Health Resources for the Black Community Because Finding a Therapist Should Be Easier
By Mary Grace Garis
This Month's Full Strawberry Moon Is Also an Eclipse—Here's What That Means for Your Sign
This Month's Full Strawberry Moon Is Also an Eclipse—Here's What That Means for Your Sign
By Allie Flinn
These 8 Videos About Racial Justice Are Essential Viewing for People Who Want to Become...
These 8 Videos About Racial Justice Are Essential Viewing for People Who Want to Become...
By Kells McPhillips
Why the Phrase 'All Lives Matter' Is Harmful, Not Helpful
Why the Phrase 'All Lives Matter' Is Harmful, Not Helpful
By Emily Laurence
3 Connections Between Crafting and Mental Health That'll Convince You to Create in Quarantine
3 Connections Between Crafting and Mental Health That'll Convince You to Create in Quarantine
By Kara Jillian Brown
How to Register to Vote—and Everything You Need to Know About Deadlines and Mail-in Ballots...
How to Register to Vote—and Everything You Need to Know About Deadlines and Mail-in Ballots...
By Tehrene Firman
How to Keep Too Much Time Together in Quarantine From Breaking Your Relationship
How to Keep Too Much Time Together in Quarantine From Breaking Your Relationship
By Jenna Birch
Your Money Is Power—Here's How to Give It to the Fight for Racial Justice
Your Money Is Power—Here's How to Give It to the Fight for Racial Justice
By Mary Grace Garis
Why We Have a Short Attention Span for Workouts, According to a Neuroscientist
Why We Have a Short Attention Span for Workouts, According to a Neuroscientist
By Kells McPhillips
Your Anger Is Healthy (Especially Right Now), According to a Psychologist
Your Anger Is Healthy (Especially Right Now), According to a Psychologist
By Kara Jillian Brown
7 Ways to Be an Effective Ally for the Black Community, Because Empty Virtue Signaling...
7 Ways to Be an Effective Ally for the Black Community, Because Empty Virtue Signaling...
By Mary Grace Garis
How to Start Virtual Therapy and Find a Therapist You Really Gel With
How to Start Virtual Therapy and Find a Therapist You Really Gel With
By Emily Laurence
10 Anti-Racist Books Every American Child Should Read About Black Experiences
10 Anti-Racist Books Every American Child Should Read About Black Experiences
By Kells McPhillips
The Best Sex Toy for Each Zodiac Sign to Experience Out-of-This-World Pleasure
The Best Sex Toy for Each Zodiac Sign to Experience Out-of-This-World Pleasure
By Morgan Mandriota
150+ Black-Owned Wellness Businesses to Support Now and Always
150+ Black-Owned Wellness Businesses to Support Now and Always
By Zoe Weiner
Signal Boosting on Social Media Is the Easiest Way to Get Involved in a Movement—Here...
Signal Boosting on Social Media Is the Easiest Way to Get Involved in a Movement—Here...
By Mary Grace Garis
8 Online Classes and Workshops That Help You to Examine Your Own Bias
8 Online Classes and Workshops That Help You to Examine Your Own Bias
By Rachel Lapidos
How Sharing Images of Violence Against Black People Damages Their Mental Health
How Sharing Images of Violence Against Black People Damages Their Mental Health
By Kara Jillian Brown
10 Effective Ways to Support Protesters If You Can't Get Into the Streets Right Now
10 Effective Ways to Support Protesters If You Can't Get Into the Streets Right Now
By Erin Bunch
The Best Masturbation Tip for Upgrading Your Solo Sex Life, According to 10 Sex Educators
The Best Masturbation Tip for Upgrading Your Solo Sex Life, According to 10 Sex Educators
By Gabrielle Kassel
11 Wellness Resources and Relief Funds for Black Individuals to Find Some Respite
11 Wellness Resources and Relief Funds for Black Individuals to Find Some Respite
By Kells McPhillips
The Summer of Stinky Sneaker Feet Is Over Before It Even Started Thanks to 5...
The Summer of Stinky Sneaker Feet Is Over Before It Even Started Thanks to 5...
By Kara Jillian Brown
How COVID-19 Made Playing Video Games a Mental-Health Practice
How COVID-19 Made Playing Video Games a Mental-Health Practice
By Kells McPhillips
Forget Jigsaw Puzzles and Banana Bread—71% of Americans Are Using Masturbation for Self Care Right...
Forget Jigsaw Puzzles and Banana Bread—71% of Americans Are Using Masturbation for Self Care Right...
By Mary Grace Garis
11 Professional Skills Training Courses If You're Using This Time to Pivot Your Career
11 Professional Skills Training Courses If You're Using This Time to Pivot Your Career
By Mary Grace Garis
COVID-19 Has Created a Mental Health Crisis, and Digital Mental Health Companies Have Stepped up...
COVID-19 Has Created a Mental Health Crisis, and Digital Mental Health Companies Have Stepped up...
By Zoe Weiner
12 Books, Movies, and Podcasts You Should Consume to Become a Better Ally to the...
12 Books, Movies, and Podcasts You Should Consume to Become a Better Ally to the...
By Kara Jillian Brown
I've Spent Years Honing My Coping Mechanisms for Anxiety and Now They're Gone When I...
I've Spent Years Honing My Coping Mechanisms for Anxiety and Now They're Gone When I...
By Sarah Fielding
An OB/GYN Breaks Down Exactly What to Expect From Your Annual Gyno Visit Right Now
An OB/GYN Breaks Down Exactly What to Expect From Your Annual Gyno Visit Right Now
By Colleen De Bellefonds
3 Things a Dentist Wants You to Be Doing Right Now for Healthy Teeth and...
3 Things a Dentist Wants You to Be Doing Right Now for Healthy Teeth and...
By Erin Bunch
I'm a Relationship Therapist and Here Are 4 Ways *I* Resolve Arguments With My Partner
I'm a Relationship Therapist and Here Are 4 Ways *I* Resolve Arguments With My Partner
By Mary Grace Garis
I'm Scared of When Social Distancing Ends—but Here's How I Plan on Dealing
I'm Scared of When Social Distancing Ends—but Here's How I Plan on Dealing
By Vivian Nunez
Why Burnout in Health-Care During COVID-19 Is a Growing Problem
Why Burnout in Health-Care During COVID-19 Is a Growing Problem
By Emily Laurence
How to Deal With Uncertainty Best, According to Your Myers-Briggs Personality Type
How to Deal With Uncertainty Best, According to Your Myers-Briggs Personality Type
By Jenna Birch
Doctors Explain Everything You Need To Know About COVID-19 Antibody Tests
Doctors Explain Everything You Need To Know About COVID-19 Antibody Tests
By Kells McPhillips
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