Good Advice

The Empowering Reason Justina Blakeney Takes Her Daughter to a Korean Spa
The Empowering Reason Justina Blakeney Takes Her Daughter to a Korean Spa
By Erin Bunch
PSA: Bathroom Hand Dryers Are Actually Blowing Around Gross Bacteria
PSA: Bathroom Hand Dryers Are Actually Blowing Around Gross Bacteria
By Tehrene Firman
Healthy Power Couple Kayla Itsines and Tobi Pearce Are Engaged!
Healthy Power Couple Kayla Itsines and Tobi Pearce Are Engaged!
By Tehrene Firman
Can Your Apple Watch Diagnose Thyroid Issues?
Can Your Apple Watch Diagnose Thyroid Issues?
By Tehrene Firman
Probiotic Toothpaste Now Exists—but Is It Legit?
Probiotic Toothpaste Now Exists—but Is It Legit?
By Emily Laurence
The Scientific (and Scary!) Reason to Skip Showers and Dishwashing During Storms
The Scientific (and Scary!) Reason to Skip Showers and Dishwashing During Storms
By Tamim Alnuweiri
How Forest Bathing Can Help Make You a Better, Healthier Leader
How Forest Bathing Can Help Make You a Better, Healthier Leader
By Erin Bunch
Watch Beyoncé’s Historic Coachella Performance for Girl-Power Vibes to Fuel Your Week
Watch Beyoncé’s Historic Coachella Performance for Girl-Power Vibes to Fuel Your Week
By Tehrene Firman
You're Not the Only One Feeling Extra *Fierce* Right Now—Here's the Astrological Reason Why
You're Not the Only One Feeling Extra *Fierce* Right Now—Here's the Astrological Reason Why
By Jennifer Racioppi
Why America Ferrera Says to Embrace That "Awkward-Baby-Giraffe" Feeling When Trying Something New
Why America Ferrera Says to Embrace That "Awkward-Baby-Giraffe" Feeling When Trying Something New
By Tehrene Firman
6 Must-Know Leadership Tips From Boss-Babe Execs at the Women in the World Summit
6 Must-Know Leadership Tips From Boss-Babe Execs at the Women in the World Summit
By Tehrene Firman
Could Yoga and Mindfulness Become School Subjects?
Could Yoga and Mindfulness Become School Subjects?
By Tehrene Firman
Here's What You Should Know About Influenza B, the Second Wave of Flu Season
Here's What You Should Know About Influenza B, the Second Wave of Flu Season
By Tehrene Firman
Prefer to Binge-Watch With Your Pet? You're Hardly Alone, Survey Results Show
Prefer to Binge-Watch With Your Pet? You're Hardly Alone, Survey Results Show
By Tehrene Firman
Why Mariah Carey Originally Thought Her Bipolar Disorder Was a Sleep-Related Problem
Why Mariah Carey Originally Thought Her Bipolar Disorder Was a Sleep-Related Problem
By Tehrene Firman
HBO Closed Its Gender Pay Gap—and Credits Reese Witherspoon for Making It Happen
HBO Closed Its Gender Pay Gap—and Credits Reese Witherspoon for Making It Happen
By Tehrene Firman
Your Body Can *Sort of* Predict When It's Going to Rain
Your Body Can *Sort of* Predict When It's Going to Rain
By Tamim Alnuweiri
Cortisol Out of Control? An Ancient Herbal Formula Addresses This Very Modern Problem
Cortisol Out of Control? An Ancient Herbal Formula Addresses This Very Modern Problem
By Jill Blakeway, DACM
A New Book Asks: How Much Control Do We Have Over Our Health, Really?
A New Book Asks: How Much Control Do We Have Over Our Health, Really?
By Erin Bunch
How to Strengthen the Bonds of a Long-Distance Friendship
How to Strengthen the Bonds of a Long-Distance Friendship
By Jenna Adrian-Diaz
Young Women Are Wildly Under-Tested for Stds—and a Systemic Social Issue Could Be to Blame
Young Women Are Wildly Under-Tested for Stds—and a Systemic Social Issue Could Be to Blame
By Tamim Alnuweiri
Will "Magic" Shrooms Soon Be the Preferred Prescription for Anxiety and Depression?
Will "Magic" Shrooms Soon Be the Preferred Prescription for Anxiety and Depression?
By Emily Laurence
Could This High-Tech Pad Make Your Period Cramps a Thing of the Past?
Could This High-Tech Pad Make Your Period Cramps a Thing of the Past?
By Tamim Alnuweiri
How a Body-Positive Boudoir Photo Shoot Helped Me Heal After Dating a Narcissist
How a Body-Positive Boudoir Photo Shoot Helped Me Heal After Dating a Narcissist
By Aly Semigran
Does Compatibility Even Matter When It Comes to Long-Term Love?
Does Compatibility Even Matter When It Comes to Long-Term Love?
By Tehrene Firman
Good News for Anyone With a Genetic Link to Heart Disease
Good News for Anyone With a Genetic Link to Heart Disease
By Tehrene Firman
Why Prince Harry and Meghan Markle Want Wedding Guests to Pay It Forward in Lieu...
Why Prince Harry and Meghan Markle Want Wedding Guests to Pay It Forward in Lieu...
By Tehrene Firman
Here's How Adam Rippon Kept Gastro Emergencies From Ruining His Olympic Performance
Here's How Adam Rippon Kept Gastro Emergencies From Ruining His Olympic Performance
By Tehrene Firman
These 3 Habits Could Be Making Your Allergies *Worse*
These 3 Habits Could Be Making Your Allergies *Worse*
By Jenna Adrian-Diaz
4 Gut-Health Supplements You Should Take Daily, According to a Celeb Nutritionist
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How to Navigate a Job Search When You’re Pregnant (or Trying to Be)
How to Navigate a Job Search When You’re Pregnant (or Trying to Be)
By Gwendolyn Purdom
Are You and Your Pet Astrological Soul Mates?
Are You and Your Pet Astrological Soul Mates?
By Amy Wilkinson
New Research Might Explain Why IBS Is More Common in Women
New Research Might Explain Why IBS Is More Common in Women
By Tehrene Firman
Here's How Many Hours It Takes to Go From Stranger to BFF
Here's How Many Hours It Takes to Go From Stranger to BFF
By Tehrene Firman
Outdoor Voices' CEO Has a Work-Productivity Tip That Can Improve Your *Whole* Life
Outdoor Voices' CEO Has a Work-Productivity Tip That Can Improve Your *Whole* Life
By Tamim Alnuweiri
What the Stars Could Be Telling Us About This Friday the 13th
What the Stars Could Be Telling Us About This Friday the 13th
By Jennifer Racioppi
I Tried 6 Natural Sleep Supplements for My Insomnia—Here's What Worked for Me
I Tried 6 Natural Sleep Supplements for My Insomnia—Here's What Worked for Me
By Megan McIntyre
Working Out for This Surprisingly Short Time Period Each Week Might Boost Happiness
Working Out for This Surprisingly Short Time Period Each Week Might Boost Happiness
By Tamim Alnuweiri
How a Sexy Selfie Awakened Me to the Power of Radical Self-Love—and Launched a Movement
How a Sexy Selfie Awakened Me to the Power of Radical Self-Love—and Launched a Movement
By Erin Bunch
Anxiety Can Cause Memory Loss—but Does the Fogginess Last Forever?
Anxiety Can Cause Memory Loss—but Does the Fogginess Last Forever?
By Tamim Alnuweiri
How to Set Healthy Boundaries With Low-Vibe People
How to Set Healthy Boundaries With Low-Vibe People
By Kristin Booker
Could Dishwashing Be Messing With Your Sex Life?
Could Dishwashing Be Messing With Your Sex Life?
By Tehrene Firman
How This "Queer Eye" Star Keeps Self-Care Simple and Effective
How This "Queer Eye" Star Keeps Self-Care Simple and Effective
By Tamim Alnuweiri
Why Emily Blunt's Childhood Stutter Could Be the Secret to Her Acting Success
Why Emily Blunt's Childhood Stutter Could Be the Secret to Her Acting Success
By Tehrene Firman
Why Immunity Matters Year-Round—and the Simple Steps You Can Take to Boost It
Why Immunity Matters Year-Round—and the Simple Steps You Can Take to Boost It
By Well+Good Editors
Reach for *This* Fruit Instead of Ibuprofen to Ease Post-Workout Muscle Aches
Reach for *This* Fruit Instead of Ibuprofen to Ease Post-Workout Muscle Aches
By Tamim Alnuweiri
Want Stronger, Better Orgasms? This Exercise Will Get You There
Want Stronger, Better Orgasms? This Exercise Will Get You There
By Lila Darville
How to up Your Wellness Game Without Spending a Ton of Money
How to up Your Wellness Game Without Spending a Ton of Money
By Jordan Galloway
Can You Get Mentally Healthier Simply by Willing It to Happen?
Can You Get Mentally Healthier Simply by Willing It to Happen?
By Tehrene Firman
We're Nominated for Two Webby Awards—Here's How to Help Us Win!
We're Nominated for Two Webby Awards—Here's How to Help Us Win!
By Tehrene Firman
Adam Rippon Uses These 6 Crystals for Good Vibes While Training
Adam Rippon Uses These 6 Crystals for Good Vibes While Training
By Tamim Alnuweiri
As the Woo-Woo World's Crossover Hit, Mama Medicine Is on a Mission to Heal Hearts
As the Woo-Woo World's Crossover Hit, Mama Medicine Is on a Mission to Heal Hearts
By Well+Good Editors
With a Cool-Girl-Next-Door Vibe, Kait Hurley Is Taking Mindfulness in a Joyous Direction
With a Cool-Girl-Next-Door Vibe, Kait Hurley Is Taking Mindfulness in a Joyous Direction
By Well+Good Editors
Lee From America Is the Keep-It-Real Voice Wellness Needs Right Now
Lee From America Is the Keep-It-Real Voice Wellness Needs Right Now
By Well+Good Editors
Alison Wu Is Here to Get You to #bowlgoal Status—and Dole Out Delightfully Unexpected Advice
Alison Wu Is Here to Get You to #bowlgoal Status—and Dole Out Delightfully Unexpected Advice
By Well+Good Editors
Meet the Wellness Star Who's Leading a Healthy Movement on Instagram
Meet the Wellness Star Who's Leading a Healthy Movement on Instagram
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How the Trek Bicycle President Is Racing to Close the Gender Gap in Cycling
How the Trek Bicycle President Is Racing to Close the Gender Gap in Cycling
By Alexia Brue
And the Most (and Least!) Stressed States in the Country Are…
And the Most (and Least!) Stressed States in the Country Are…
By Tamim Alnuweiri
The Rock Is the Latest Celeb to Get Real About Mental-Health Struggles
The Rock Is the Latest Celeb to Get Real About Mental-Health Struggles
By Tehrene Firman
Why "Defining the Relationship" Is Key to a Healthy Love Connection
Why "Defining the Relationship" Is Key to a Healthy Love Connection
By Jenna Birch
What to Do When Self-Help Fails You, According to a Chronic Illness Advocate
What to Do When Self-Help Fails You, According to a Chronic Illness Advocate
By Nitika Chopra
Earth Month Edition: Self-Care for the Planet
Earth Month Edition: Self-Care for the Planet
By Well+Good Editors
A New Reason to up Your Meal-Prep Game: Harmful Chemicals May Be More Likely in...
A New Reason to up Your Meal-Prep Game: Harmful Chemicals May Be More Likely in...
By Tamim Alnuweiri
Scientists Might Have Just Discovered an Off-Switch for Inflammation
Scientists Might Have Just Discovered an Off-Switch for Inflammation
By Emily Laurence
Is Your Group Texting Habit Hurting Your Friendships?
Is Your Group Texting Habit Hurting Your Friendships?
By Danielle Page
Copy This Simple Teacher-Approved Tip for Staying Healthy Among Workplace Germs
Copy This Simple Teacher-Approved Tip for Staying Healthy Among Workplace Germs
By Tehrene Firman
Your Financial Spring Cleaning Checklist
Your Financial Spring Cleaning Checklist
By Amy Wilkinson
Why Going Barefoot Is Actually Good for You
Why Going Barefoot Is Actually Good for You
By Kimberly Snyder
Why This Could Be a (Cosmically) Crazy Week
Why This Could Be a (Cosmically) Crazy Week
By Jennifer Racioppi
Your Energy Horoscope for April: Ready to Live Your (Deepest, Darkest) Truth?
Your Energy Horoscope for April: Ready to Live Your (Deepest, Darkest) Truth?
By Alyson Charles
Man-Made and Natural Crystals Aren't the Same—but Does This Affect Their Healing Powers?
Man-Made and Natural Crystals Aren't the Same—but Does This Affect Their Healing Powers?
By Tamim Alnuweiri
These 7 Mindful Habits Can Seriously Boost Your Happiness
These 7 Mindful Habits Can Seriously Boost Your Happiness
By Jenna Adrian-Diaz
The 4 Savvy Ways Elle Macpherson Stays Energized and Motivated
The 4 Savvy Ways Elle Macpherson Stays Energized and Motivated
By Elle Macpherson
Beware, Myfitnesspal Lovers: Data Was Just Stolen From 150m Users in a Major Data Breach
Beware, Myfitnesspal Lovers: Data Was Just Stolen From 150m Users in a Major Data Breach
By Tehrene Firman
How to Become a Master Snacker (and *Actually* Start Craving Fruits and Veggies)
How to Become a Master Snacker (and *Actually* Start Craving Fruits and Veggies)
Paid Content
3 Ways Your Friendships Can Help You Conquer Stress in a Super-Charged World
3 Ways Your Friendships Can Help You Conquer Stress in a Super-Charged World
By Alexandra Jamieson
3 Ways Fiber Could Be the Secret to Maintaining Great Gut Health
3 Ways Fiber Could Be the Secret to Maintaining Great Gut Health
By Tehrene Firman
It Turns Out Inflammation Can Actually Be *Good* for You
By Tamim Alnuweiri
New Research Shows You're Not Alone If You Have a Hard Time Sleeping As You...
By Tehrene Firman
The One Trait to Look for in a Romantic Partner, According to Chrissy Teigen
The One Trait to Look for in a Romantic Partner, According to Chrissy Teigen
By Rachel Lapidos
The Case for Actually Going Out (Even Though Staying in Feels *so* Good)
The Case for Actually Going Out (Even Though Staying in Feels *so* Good)
By Emily Laurence
The Wing Is Under Investigation—Does This Mean Women's Coworking Spaces Could Be Illegal?
The Wing Is Under Investigation—Does This Mean Women's Coworking Spaces Could Be Illegal?
By Tehrene Firman
This Is the One Thing You Shouldn't Do on Your First Day at a New...
This Is the One Thing You Shouldn't Do on Your First Day at a New...
By Tehrene Firman
Omega-3 Supplements and Probiotics Taken During Pregnancy Might Protect Babies From Allergies and Eczema
Omega-3 Supplements and Probiotics Taken During Pregnancy Might Protect Babies From Allergies and Eczema
By Tamim Alnuweiri
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