Good Sweat

Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
By Rachel Lapidos
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
By Tehrene Firman
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
By Tehrene Firman
I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear
I’ve Been Running for 15 Years, and These Are the Only Shorts I’ll Wear
By Ali Finney
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
By Zoe Weiner
3 Moves a Cardiologist Says You Should Do Every Single Day
3 Moves a Cardiologist Says You Should Do Every Single Day
By Zoe Weiner
6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More
6 Next-Level Foam Rollers That Nix Achey Muscles With Heat, Vibration, and so Much More
By Rachel Lapidos
Here's What to Know About Working Out After Drinking the Night Before
Here's What to Know About Working Out After Drinking the Night Before
By Rachel Lapidos
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
By Tehrene Firman
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
By Zoe Weiner
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
By Rachel Lapidos
Use the "Rule of Three" to Get the Most Out of Your Strength Training
Use the "Rule of Three" to Get the Most Out of Your Strength Training
By Zoe Weiner
I Tried the 4 Buzziest at-Home Pilates Workouts—Here's Which One Reigned Supreme
I Tried the 4 Buzziest at-Home Pilates Workouts—Here's Which One Reigned Supreme
By Zoe Weiner
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
By Kara Jillian Brown
How Push-Ups Became the Official Workout of COVID-19
How Push-Ups Became the Official Workout of COVID-19
By Kells McPhillips
Digital Fitness Has Progressed Decades in Only a Matter of Months, and Our Workouts Are...
Digital Fitness Has Progressed Decades in Only a Matter of Months, and Our Workouts Are...
By Zoe Weiner
'3 Things I Learned When I Started Pole Dancing at Age 70'
'3 Things I Learned When I Started Pole Dancing at Age 70'
By Rachel Lapidos
9 Bike Safety Tips You've Definitely Forgotten About Since Childhood
9 Bike Safety Tips You've Definitely Forgotten About Since Childhood
By Kara Jillian Brown
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
By Rachel Lapidos
4 Strength Moves to Combat Even the Worst Sedentary Behavior-Induced Knee Pain
4 Strength Moves to Combat Even the Worst Sedentary Behavior-Induced Knee Pain
By Zoe Weiner
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
By Rachel Lapidos
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
By Tehrene Firman
8 Beginner Stretches to Move Through If You’re Far From Flexible
8 Beginner Stretches to Move Through If You’re Far From Flexible
By Tehrene Firman
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
By Rachel Lapidos
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
By Rachel Lapidos
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
By Rachel Lapidos
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
By Rachel Lapidos
All You Need Is a Towel and a Resistance Band for This 5-Minute Neck Decompression...
All You Need Is a Towel and a Resistance Band for This 5-Minute Neck Decompression...
By Rachel Lapidos
The Many Benefits of Spin Class That Prove It's so Much More Than a Leg...
The Many Benefits of Spin Class That Prove It's so Much More Than a Leg...
By Rachel Lapidos
This $30 Tool Will Give You the Best Back Stretch of Your Life
This $30 Tool Will Give You the Best Back Stretch of Your Life
By Zoe Weiner
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
By Kells McPhillips
14 Online Workout Subscriptions That Cost Less Than $10 a Month
14 Online Workout Subscriptions That Cost Less Than $10 a Month
By Tehrene Firman
We Found the Ultimate Way to Make Your Abs Work Harder During Any at-Home Workout
We Found the Ultimate Way to Make Your Abs Work Harder During Any at-Home Workout
By Zoe Weiner
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
By Rachel Lapidos
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
The Best Type of Yoga to Wake You up *and* Help You Fall Asleep
By Zoe Weiner
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
By Kells McPhillips
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
By Rachel Lapidos
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
By Zoe Weiner
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
By Tehrene Firman
Why It Took Me 4 Years To Find the Perfect Running Shoes
Why It Took Me 4 Years To Find the Perfect Running Shoes
By Brooke Ely Danielson
Do You Need to Stretch After Yoga? A Physical Therapist Explains
Do You Need to Stretch After Yoga? A Physical Therapist Explains
By Rachel Lapidos
This Running App Lets You Hit the Pavement With Others, Even Through Social Distancing
This Running App Lets You Hit the Pavement With Others, Even Through Social Distancing
By Rachel Lapidos
60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness
60 Seconds in This Yoga Pose Will Unwind Rounded-Shoulder Tightness
By Rachel Lapidos
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
By Zoe Weiner
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
By Tehrene Firman
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
By Kara Jillian Brown
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
By Rachel Lapidos
The Absolute Best Wireless Headphones for Running, Ranked
The Absolute Best Wireless Headphones for Running, Ranked
By Kells McPhillips
3 Podiatrist-Approved Plantar Fasciitis Stretches to Combat WFH-Induced Heel Pain
3 Podiatrist-Approved Plantar Fasciitis Stretches to Combat WFH-Induced Heel Pain
By Zoe Weiner
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
By Tehrene Firman
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
By Tehrene Firman
5 Yoga Backbends That Work to Mobilize a Contracted Spine
5 Yoga Backbends That Work to Mobilize a Contracted Spine
By Rachel Lapidos
The Best and Worst Places to Sit When Working From Home, According to Posture Pros
The Best and Worst Places to Sit When Working From Home, According to Posture Pros
By Zoe Weiner
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
By Rachel Lapidos
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
By Rachel Lapidos
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
By Rachel Lapidos
This Is the Best Exercise for Anxiety—and It's Absolutely Free
This Is the Best Exercise for Anxiety—and It's Absolutely Free
By Kells McPhillips
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
By Rachel Lapidos
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
By Zoe Weiner
3 Intense Equipment-Free Crossfit Workouts at Home
3 Intense Equipment-Free Crossfit Workouts at Home
By Tehrene Firman
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
By Rachel Lapidos
Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior
Here’s How to Foam Roll All of the Muscles That Get Tight From Sedentary Behavior
By Rachel Lapidos
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
By Zoe Weiner
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
By Kara Jillian Brown
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
By Tehrene Firman
Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and...
Hot Tip: When Doing Yoga, You Can Use Parts of Your Body to Massage and...
By Rachel Lapidos
5 Important Tips to Follow When You’re Sprinting Outside
5 Important Tips to Follow When You’re Sprinting Outside
By Rachel Lapidos
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
By Kara Jillian Brown
This No-Equipment 4-Minute Max Rep Workout Burns so Good
This No-Equipment 4-Minute Max Rep Workout Burns so Good
By Tehrene Firman
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
By Rachel Lapidos
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
By Rebecca Norris
This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It
This Underrated Workout Tool Is *Not* Sold Out—Here's How to Use It
By Tehrene Firman
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
By Tehrene Firman
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
By Rebecca Norris
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
By Tehrene Firman
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
By Rachel Lapidos
Zoom Workouts Are Filling the Void of Empty Studios One Video Call at a Time
Zoom Workouts Are Filling the Void of Empty Studios One Video Call at a Time
By Zoe Weiner
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
By Kells McPhillips
3 of the Biggest Mistakes That Wreck Your Side Plank Form (and Stress Out Your...
3 of the Biggest Mistakes That Wreck Your Side Plank Form (and Stress Out Your...
By Zoe Weiner
5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There
5 Core Exercises for Runners That Also Benefit Every Type of Athlete Out There
By Rachel Lapidos
The '5-5-5' Is a Full-Body Chair Workout Complete With Cardio, Strength, and Flexibility
The '5-5-5' Is a Full-Body Chair Workout Complete With Cardio, Strength, and Flexibility
By Tehrene Firman
The Best Ways to Relieve WFH Aches and Pains, According to Our Editors
The Best Ways to Relieve WFH Aches and Pains, According to Our Editors
By Zoe Weiner
8 Stretches To Open Your Heart Chakra During This Stressful Time
8 Stretches To Open Your Heart Chakra During This Stressful Time
By Rebecca Norris
7 Gym Alternatives That Prove You Can Get Your Sweat on Whenever, Wherever
7 Gym Alternatives That Prove You Can Get Your Sweat on Whenever, Wherever
By Rachel Lapidos
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