Good Sweat

Yes, 10,000 Steps a Day *Does* Matter—but Not in the Way You Think
Yes, 10,000 Steps a Day *Does* Matter—but Not in the Way You Think
By Tehrene Firman
I Worked Out in CBD-Laced Leggings—and Boy, Do I Have Some Feels
I Worked Out in CBD-Laced Leggings—and Boy, Do I Have Some Feels
By Rachel Lapidos
Real Talk: Taking a Break From Working Out Can Do Wonders for Your Body
Real Talk: Taking a Break From Working Out Can Do Wonders for Your Body
By Rachel Lapidos
We Tried 21 Days of at-Home Workouts—Here's How It Changed Our Outlook on Fitness
We Tried 21 Days of at-Home Workouts—Here's How It Changed Our Outlook on Fitness
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The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core
The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core
By Rachel Lapidos
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
By Tehrene Firman
3 Back Extension Exercises That Whisk Away the Effects of Sitting at a Desk All...
3 Back Extension Exercises That Whisk Away the Effects of Sitting at a Desk All...
By Rachel Lapidos
This Sequence of Yoga Breaths Will Help You Chill the Eff Out
This Sequence of Yoga Breaths Will Help You Chill the Eff Out
By Allie Flinn
Yep, You Can Mimic Swedish or Deep Tissue Massages With Just a Ball
Yep, You Can Mimic Swedish or Deep Tissue Massages With Just a Ball
By Kells McPhillips
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
This Is the Exercise NASA Astronauts Do When They Get Back From Space to Recover
By Zoe Weiner
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
By Tehrene Firman
The Most Effective Way to Warm up for a Workout Will Take You Straight Back...
The Most Effective Way to Warm up for a Workout Will Take You Straight Back...
By Rachel Lapidos
How to Make Sure That You Have Good Form When You're Working Out Alone
How to Make Sure That You Have Good Form When You're Working Out Alone
By Zoe Weiner
I Tried J. Lo's Hustlers Pole Dancing Workout, and I've Never Felt Sexier or Stronger
I Tried J. Lo's Hustlers Pole Dancing Workout, and I've Never Felt Sexier or Stronger
By Zoe Weiner
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
By Rachel Lapidos
You Don't Even Need to Stand up to Do This Full-Body Pilates Workout
You Don't Even Need to Stand up to Do This Full-Body Pilates Workout
By Rachel Lapidos
The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking...
The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking...
By Tehrene Firman
Make Your Hamstrings Feel Like *Butter* With the 'Waterfall Stretch'
Make Your Hamstrings Feel Like *Butter* With the 'Waterfall Stretch'
By Rachel Lapidos
The Waterproof Headphones That Won't Slip During My Sweatiest Workouts
The Waterproof Headphones That Won't Slip During My Sweatiest Workouts
By Kells McPhillips
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
By Allie Flinn
How to Work Out When You're Not Feeling It? The "1-Minute Method"
How to Work Out When You're Not Feeling It? The "1-Minute Method"
By Rachel Lapidos
The Strength-Training Move You Need to Balance Your Body After Yoga
The Strength-Training Move You Need to Balance Your Body After Yoga
By Kells McPhillips
Think You Could Pass the U.S. Army Sit-up Test?
Think You Could Pass the U.S. Army Sit-up Test?
By Tehrene Firman
How to Exercise for Better Energy so That You Won't Need That Extra Cup of...
How to Exercise for Better Energy so That You Won't Need That Extra Cup of...
By Kells McPhillips
With the Rise of Digital Fitness, Gyms Need to Be Built Differently
With the Rise of Digital Fitness, Gyms Need to Be Built Differently
By Zoe Weiner
The 3 Most Common Mistakes This Trainer Sees People Make in Tabletop Position
The 3 Most Common Mistakes This Trainer Sees People Make in Tabletop Position
By Rachel Lapidos
Solidcore Is Doing for the Megaformer What Orangtheory Did for HIIT—Taking It Everywhere
Solidcore Is Doing for the Megaformer What Orangtheory Did for HIIT—Taking It Everywhere
By Zoe Weiner
5 Trainer-Approved Stretches That (Quickly) Help to Ease That Holiday Weekend Bloat
5 Trainer-Approved Stretches That (Quickly) Help to Ease That Holiday Weekend Bloat
By Zoe Weiner
Later, Laces: These Slip-on Sneakers Are a Lazy Girl's Best Friend
Later, Laces: These Slip-on Sneakers Are a Lazy Girl's Best Friend
By Emily Abbate
Hit the Snooze Button! These Exercises in Bed Count As a Full-Body Workout
Hit the Snooze Button! These Exercises in Bed Count As a Full-Body Workout
By Zoe Weiner
The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles
The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles
By Rachel Lapidos
Here to Break Hearts: Sweating Isn't Always the Best Indicator of a Good Workout
Here to Break Hearts: Sweating Isn't Always the Best Indicator of a Good Workout
By Kells McPhillips
How to Know If Your Workout 'Hurts so Good' or Just Plain Hurts
How to Know If Your Workout 'Hurts so Good' or Just Plain Hurts
By Kells McPhillips
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
By Tehrene Firman
This Post-Natal Workout Is the Perfect Way for New Moms to Start Working Out Again
This Post-Natal Workout Is the Perfect Way for New Moms to Start Working Out Again
By Zoe Weiner
An Artificial Intelligence Running Coach Helped Me Run Farther and Faster
An Artificial Intelligence Running Coach Helped Me Run Farther and Faster
By Rachel Lapidos
Can't Kip (yet)? Here's How to Get Strong Enough to Touch Your Toes to the...
Can't Kip (yet)? Here's How to Get Strong Enough to Touch Your Toes to the...
By Kells McPhillips
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
By Rachel Lapidos
My Boyfriend and I Tried J. Lo and a. Rod's Workout Routine—Here's What Happened
My Boyfriend and I Tried J. Lo and a. Rod's Workout Routine—Here's What Happened
By Rachel Lapidos
Power Walking Vs Running: Do You Really Get As Good of a Workout?
Power Walking Vs Running: Do You Really Get As Good of a Workout?
By Rachel Lapidos
I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important...
I Tried 20 Different Fitness Classes in a Month, and It Taught Me an Important...
By Hilary Sheinbaum
Here’s How to Train Your Posture—Because Yeah, We Should All Be Doing That
Here’s How to Train Your Posture—Because Yeah, We Should All Be Doing That
By Kells McPhillips
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
By Zoe Weiner
The Muscle Group That You Should Be Thinking About? Your Pelvic Floor
The Muscle Group That You Should Be Thinking About? Your Pelvic Floor
By Zoe Weiner
Throw Your Hands Way, Way up for an Instant Cardio Boost While You're Strength Training
Throw Your Hands Way, Way up for an Instant Cardio Boost While You're Strength Training
By Kells McPhillips
This Easy Fitness Tracker Hack Will Make Sure You’re Actually Getting *All* Those Steps In
This Easy Fitness Tracker Hack Will Make Sure You’re Actually Getting *All* Those Steps In
By Mary Grace Garis
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
By Tehrene Firman
Female Bodybuilders Share How Strength Makes Them Feel Feminine
Female Bodybuilders Share How Strength Makes Them Feel Feminine
By Emily Laurence
Twitter Has Spoken—and This Is America’s Preferred Way to Sweat
Twitter Has Spoken—and This Is America’s Preferred Way to Sweat
By Kells McPhillips
How to Do a Perfect Sun Salutation Every Time You Step on Your Mat
How to Do a Perfect Sun Salutation Every Time You Step on Your Mat
By Zoe Weiner
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
By Tehrene Firman
What to Look for When You're Buying Running Shoes for Flat Feet, According to a...
What to Look for When You're Buying Running Shoes for Flat Feet, According to a...
By Rachel Lapidos
Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack
Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack
By Kells McPhillips
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
By Allie Flinn
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
15 at-Home Cardio Exercises That Will Make You Want to Cancel Your Gym Membership
By Zoe Weiner
'Heavy Carries' Are the Surefire Way to Get Stronger Without Lifting Weights
'Heavy Carries' Are the Surefire Way to Get Stronger Without Lifting Weights
By Rachel Lapidos
This 8-Minute Pilates Ring Workout Will Leave Your Abs Sore for Days
This 8-Minute Pilates Ring Workout Will Leave Your Abs Sore for Days
By Rachel Lapidos
Approximately 1,000 Yoga Teachers Have Told Me This Is the Most Relaxing Pose
Approximately 1,000 Yoga Teachers Have Told Me This Is the Most Relaxing Pose
By Kells McPhillips
5 Instagram Videos to Bookmark If You’re Still Confused in the Weight Room
5 Instagram Videos to Bookmark If You’re Still Confused in the Weight Room
By Kells McPhillips
Hips Tight From Spin Class? Same. Here Are the Best Ways to Combat That
Hips Tight From Spin Class? Same. Here Are the Best Ways to Combat That
By Rachel Lapidos
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
By Rachel Lapidos
This 8-Minute Routine for Morning Stretches Will Wake You up Instantly
This 8-Minute Routine for Morning Stretches Will Wake You up Instantly
By Erin Magner
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
By Rebecca Norris
The Hardest Plank of My Life Came Courtesy of This Under-the-Radar Gym Equipment
The Hardest Plank of My Life Came Courtesy of This Under-the-Radar Gym Equipment
By Rachel Lapidos
I Took a Class at Pitbull and Tony Robbins' *EXTRA* New Workout Studio, and It...
I Took a Class at Pitbull and Tony Robbins' *EXTRA* New Workout Studio, and It...
By Rachel Lapidos
The Common Reason Your Feet Hurt From the Second You Wake Up
The Common Reason Your Feet Hurt From the Second You Wake Up
By Rachel Lapidos
The 7-Minute, Plank-Centric Yoga Flow Will Fire up Every Part of Your Core
The 7-Minute, Plank-Centric Yoga Flow Will Fire up Every Part of Your Core
By Rachel Lapidos
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
By Isadora Baum
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
By Tehrene Firman
Everything You Need to Know About the Soulcycle and Equinox Boycott
Everything You Need to Know About the Soulcycle and Equinox Boycott
By Erin Bunch
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
By Rebecca Norris
Everyone at My Gym Is Sipping Coffee Mid-Workout, and Nutritionists Told Me Why
Everyone at My Gym Is Sipping Coffee Mid-Workout, and Nutritionists Told Me Why
By Zoe Weiner
3 Trainer-Approved Ways to Make Your Summer Workouts Adventurous *and* Effective
3 Trainer-Approved Ways to Make Your Summer Workouts Adventurous *and* Effective
By Mercey Livingston
This ‘Around the World’ Plank Series Works Every Muscle in Your Core in Just 5...
This ‘Around the World’ Plank Series Works Every Muscle in Your Core in Just 5...
By Zoe Weiner
Polar’s Chic New Fitness Tracker Is Like Having a Meditation and Recovery Expert on Your...
Polar’s Chic New Fitness Tracker Is Like Having a Meditation and Recovery Expert on Your...
By Tehrene Firman
Woke up With a Stiff Neck? These 4 Pro-Approved Stretches Should Help Loosen It Up
Woke up With a Stiff Neck? These 4 Pro-Approved Stretches Should Help Loosen It Up
By Rachel Lapidos
8 (Genius!) Classpass Hacks That’ll Stretch Your Credits Further
8 (Genius!) Classpass Hacks That’ll Stretch Your Credits Further
By Zoe Weiner
3 Major Signs You Need New Workout Sneakers, According to a Podiatrist and a Trainer
3 Major Signs You Need New Workout Sneakers, According to a Podiatrist and a Trainer
By Rachel Lapidos
This 7-Minute Beginner Yoga Flow Is More Energizing Than a Cup of Matcha
This 7-Minute Beginner Yoga Flow Is More Energizing Than a Cup of Matcha
By Rachel Lapidos
Pro Tip: Do This Yoga Move to Make Any Upper Body Workout More Effective
Pro Tip: Do This Yoga Move to Make Any Upper Body Workout More Effective
By Rachel Lapidos
The Full-Body Workout That Stretches *and* Tones at the Same Time
The Full-Body Workout That Stretches *and* Tones at the Same Time
By Rachel Lapidos
Shimmy on Into 'Legs up the Wall' Yoga Pose for the Restorative Break Your Body...
Shimmy on Into 'Legs up the Wall' Yoga Pose for the Restorative Break Your Body...
By Jessica Migala
This at-Home Dancer Workout Will Give You Swan Lake-Strong Legs
This at-Home Dancer Workout Will Give You Swan Lake-Strong Legs
By Zoe Weiner
How Would You Perform in the Crossfit Games? Check Out the Workouts for Yourself
How Would You Perform in the Crossfit Games? Check Out the Workouts for Yourself
By Allie Flinn
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