Good Sweat

How to Make Push-Ups Way (and I Mean, Way!) Easier
How to Make Push-Ups Way (and I Mean, Way!) Easier
By Tehrene Firman
In the Follow-up to Its Internet-Breaking Colin Kaepernick Ad, Nike Features an All-Star Cast of...
In the Follow-up to Its Internet-Breaking Colin Kaepernick Ad, Nike Features an All-Star Cast of...
By Kells McPhillips
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
By Tehrene Firman
I Work Out at a Movement Salon Where I Get My Pilates With a Side...
I Work Out at a Movement Salon Where I Get My Pilates With a Side...
By Tamim Alnuweiri
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
By Rachel Lapidos
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
By Zoe Weiner
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
By Rachel Lapidos
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
By Tehrene Firman
Cork Insoles Made Post-Workout Stiff Legs a Thing of the Past for Me
Cork Insoles Made Post-Workout Stiff Legs a Thing of the Past for Me
By Zoe Weiner
It's Actually Super Common to Get Headaches After Running—Here's Why
It's Actually Super Common to Get Headaches After Running—Here's Why
By Zoe Weiner
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
By Kells McPhillips
Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going*...
Chalk It up to JOMO, but Working Out Is Becoming a Lot More Like *Going*...
By Zoe Weiner
This Yoga-Based Abs Workout Can Super-Charge Your Core Power, in Just 10 Minutes a Day
This Yoga-Based Abs Workout Can Super-Charge Your Core Power, in Just 10 Minutes a Day
By Tehrene Firman
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
By Rachel Lapidos
How Yoga Can Help You Find Kindness on and Off the Mat
How Yoga Can Help You Find Kindness on and Off the Mat
Paid Content
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
By Tehrene Firman
Yoga and Essential Oils Are the Perfect Combo for a More Focused Practice
Yoga and Essential Oils Are the Perfect Combo for a More Focused Practice
By Zoe Weiner
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
By Kells McPhillips
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
By Rachel Lapidos
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
By Rachel Lapidos
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
By Tehrene Firman
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
By Kells McPhillips
Let's Stop Pitting Strength Against Cardio—They’re Better Together
Let's Stop Pitting Strength Against Cardio—They’re Better Together
By Emily Abbate
I Exclusively Wore Jumpsuits to Yoga for a Month, and I Have Some Thoughts...
I Exclusively Wore Jumpsuits to Yoga for a Month, and I Have Some Thoughts...
By Avery Matera
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
By Erin Bunch
I Did Yoga Every Day for a Year and Learned a Ton About Myself in...
I Did Yoga Every Day for a Year and Learned a Ton About Myself in...
By Avery Matera
6 Pairs of Minimalist Running Shoes You'll Actually Want to Lace Up
6 Pairs of Minimalist Running Shoes You'll Actually Want to Lace Up
By Zoe Weiner
And the Fastest Growing Fitness Trend Is...
And the Fastest Growing Fitness Trend Is...
By Zoe Weiner
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
By Rachel Lapidos
Yep, Hot Yoga Can Turn Your Face Into a Burning, Itchy Mess—Here's How to Deal
Yep, Hot Yoga Can Turn Your Face Into a Burning, Itchy Mess—Here's How to Deal
By Tehrene Firman
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
By Kells McPhillips
5, Um, Creative Methods for Clocking in All My Steps During the Winter
5, Um, Creative Methods for Clocking in All My Steps During the Winter
By Mary Grace Garis
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
By Rachel Lapidos
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
By Rachel Lapidos
How to Make It Feel Like You're Running on Clouds—Every Time
How to Make It Feel Like You're Running on Clouds—Every Time
Paid Content
The Expert-Approved Ways to Use Protein When Working Out
The Expert-Approved Ways to Use Protein When Working Out
By Zoe Weiner
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
By Tehrene Firman
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
By Rachel Lapidos
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
Yoga Studios Are Supposed to Be a Safe Space—How Has That Changed in the Age...
By Erin Magner
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
By Rachel Lapidos
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
By Tehrene Firman
Work Your Entire Body With This Intense Two-Minute Plank Series
Work Your Entire Body With This Intense Two-Minute Plank Series
By Zoe Weiner
I Touched My Toes for the First Time, and It Had Nothing to Do With...
I Touched My Toes for the First Time, and It Had Nothing to Do With...
By Zoe Weiner
4 Easy Hip Flexor Stretches That Make Your Whole Body Sigh With Relief
4 Easy Hip Flexor Stretches That Make Your Whole Body Sigh With Relief
By Tehrene Firman
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
By Zoe Weiner
12 Sexy AF Pole Dancing Classes to Take in LA
12 Sexy AF Pole Dancing Classes to Take in LA
By Erin Bunch
Take Simple Squats up a Notch With Tempo Training
Take Simple Squats up a Notch With Tempo Training
By Gabrielle Kassel
Why Body-Inclusivity Hero Dana Falsetti Is Over Instagram
Why Body-Inclusivity Hero Dana Falsetti Is Over Instagram
By Erin Hanafy
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
By Leigh Weingus
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
By Rachel Lapidos
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
By Kells McPhillips
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
By Zoe Weiner
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
By Rachel Lapidos
The Best High-Cut Sports Bras for Spinning Class to Keep You Supported
The Best High-Cut Sports Bras for Spinning Class to Keep You Supported
By Zoe Weiner
Venus Williams' Go-to, Strength-Building Move Is the Plank
Venus Williams' Go-to, Strength-Building Move Is the Plank
By Zoe Weiner
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
The “Goal Pyramid” Is the Fitness Motivation You Didn’t Know You Needed
By Zoe Weiner
I Watched "the Bachelor" for the First Time and All I Got Was a New...
I Watched "the Bachelor" for the First Time and All I Got Was a New...
By Zoe Weiner
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
The Foam Rolling Move You Need for Every Kind of Workout on Your to-Do List
By Zoe Weiner
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
Low-Intensity Cardio Is the (Trainer-Approved) Secret to Pushing Through Fitness Plateaus
By Zoe Weiner
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
I Marie Kondo'd My Apartment, and Now I'm Going to Do It to My Workout...
By Zoe Weiner
The Beginner's Guide to Lifting Weights at the Gym
The Beginner's Guide to Lifting Weights at the Gym
By Zoe Weiner
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
The Instagram Feed That Serves up Killer Workouts You'll Actually Want to Do
By Kells McPhillips
10 Yoga Mats That Are Practically Works of Art
10 Yoga Mats That Are Practically Works of Art
By Zoe Weiner
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
Check Workout Off Your to Do List With Jillian Michaels' 10-Minute Total-Body Sweat Sesh
By Zoe Weiner
A Psychologist Explains My Love of Watching the Food Network at the Gym
A Psychologist Explains My Love of Watching the Food Network at the Gym
By Kells McPhillips
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
Seriously, Take a Deep Breath: It'll Make Your Workout Easier
By Kells McPhillips
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
I Went on a "Recovery Retreat" and It Changed the Way I Feel About Going...
By Kells McPhillips
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
By Tehrene Firman
5 Places to Get a Legit Pole Dancing Workout in Houston
5 Places to Get a Legit Pole Dancing Workout in Houston
By Tamim Alnuweiri
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
Should I Be Planking on My Forearms or My Hands? We Asked a Celebrity Trainer
By Tehrene Firman
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
A Fitness Instructor Reveals When, Exactly, You're Supposed to Be Foam Rolling
By Zoe Weiner
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
Follow the 20-Degree Rule for Finding the Right Running Clothes in Cold Weather
By Tehrene Firman
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
Yes, You Can Actually Get an Effective Strength Training Workout in 5 Minutes
By Rachel Lapidos
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
The One Yoga Pose You Can Do in Bed to Help Recover From Your Intense...
By Zoe Weiner
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
Rihanna's Trainer Put Me Through a 15-Minute Workout, and I'm Still Sore
By Zoe Weiner
The Stretching Routine That’ll Actually Help You With Your New Year’s Goal to Be More...
The Stretching Routine That’ll Actually Help You With Your New Year’s Goal to Be More...
Paid Content
Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
Burned Out on HIIT? Time to Give Cortisol Conscious LISS a Go Instead
By Leigh Weingus
5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It
5 Places to Take Pole Dancing Classes in NYC Without Feeling Weird About It
By Tamim Alnuweiri
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
Nobody's Head-Over-Heels for Every Yoga Pose. Here Are 10 Asana Alternatives
By Kells McPhillips
What You Need to Know Before Trying a 30 Day Fitness Challenge
What You Need to Know Before Trying a 30 Day Fitness Challenge
By Zoe Weiner
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
This Is Why Trainers Want You to 'Burn Out' Your Muscle Groups
By Kells McPhillips
Here's Where to Practice Kundalini Yoga in NYC and LA
Here's Where to Practice Kundalini Yoga in NYC and LA
By Rachel Lapidos
Yoga Isn't the Only Workout You Should Be Doing Barefoot
Yoga Isn't the Only Workout You Should Be Doing Barefoot
By Tehrene Firman
Say Goodbye to Knee Pain When Squatting Forever, Fam
Say Goodbye to Knee Pain When Squatting Forever, Fam
By Zoe Weiner
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