Good Sweat

You'll Never Guess What's on Barack Obama's Workout Playlist
You'll Never Guess What's on Barack Obama's Workout Playlist
By Rachel Lapidos
Work Out This *One* Muscle to Seriously Amp up Your Running Game
Work Out This *One* Muscle to Seriously Amp up Your Running Game
By Tehrene Firman
Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio
Peloton's *Huge* Funding Round Means More Sweaty Workouts Are Coming for Your at-Home Studio
By Tehrene Firman
What Is Functional Fitness? Is It the Right Move for You?
What Is Functional Fitness? Is It the Right Move for You?
By Katie Morton
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
This Old-School Fitness Accessory Is a Low-Key Butt-Toning MVP
By Tehrene Firman
Classpass's Newest Offering Is Evidence That Audio Workouts Are the New Frontier of Digital Fitness
Classpass's Newest Offering Is Evidence That Audio Workouts Are the New Frontier of Digital Fitness
By Tehrene Firman
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
Yes, Your Feet Can Fall Asleep During a Workout—Here's How to Prevent It
By Kells McPhillips
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
3 Tips for Rookie Runners From Rockstar Peloton Instructor Robin Arzon
By Kells McPhillips
WTF Is Fasciayoga? I Tried It to Find Out
WTF Is Fasciayoga? I Tried It to Find Out
By Gabrielle Kassel
6 HIIT Moves That'll Boost Your Happiness
6 HIIT Moves That'll Boost Your Happiness
By Emily Laurence
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
Hips Don't Lie: a Month of Daily Romwod Workouts Actually Made Me More Flexible
By Gabrielle Kassel
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
5 Megaformer Moves You Can Do Anywhere (No Machine Necessary)
By Sara Angle
9 Must-Have Products to Bring the Heat to Your Summer Workouts
9 Must-Have Products to Bring the Heat to Your Summer Workouts
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I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
I Tried Working Out in the Morning Every Day for a Week—Here’s What Happened
By Rachel Lapidos
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
Endorphins and Exercise: How Intense Does a Workout Have to Be for the 'High' to...
By Emily Laurence
The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games
The (Lucky) 13 Badass Women to Watch During the 2018 Crossfit Games
By Gabrielle Kassel
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
5 Equipment-Free Pilates Moves That Hollywood a-Listers Swear By
By Erin Magner
Watch 3 Well+Good Editors Try This 60-Minute Shortcut to Self Confidence
Watch 3 Well+Good Editors Try This 60-Minute Shortcut to Self Confidence
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Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
Facebook's New Feature Lets You Work Out With Your Long-Distance BFF
By Kells McPhillips
These Are the Best Free Yoga Classes in Every State This Summer
These Are the Best Free Yoga Classes in Every State This Summer
By Katie Kane
J.Lo and a-Rod's Cute Push-up Game Will Give You "This Is Us" Feels
J.Lo and a-Rod's Cute Push-up Game Will Give You "This Is Us" Feels
By Tehrene Firman
This Jennifer Lopez-Approved Cardio Workout Is One of the Most-Intense Ways to Get Your Heart...
This Jennifer Lopez-Approved Cardio Workout Is One of the Most-Intense Ways to Get Your Heart...
By Tehrene Firman
Curious About Crossfit? Here's Every FAQ, Answered (Like: Is It for Me?)
Curious About Crossfit? Here's Every FAQ, Answered (Like: Is It for Me?)
By Gabrielle Kassel
4 Ways to Perfect Your Running Form, in Gifs
4 Ways to Perfect Your Running Form, in Gifs
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Yoga Injuries Have Spiked a *Lot* in the Past Few Years—so Here's a Tool to...
Yoga Injuries Have Spiked a *Lot* in the Past Few Years—so Here's a Tool to...
By Kells McPhillips
This Is the Scenic Chicago Running Route That Will Make Your Long Runs Breeze By
This Is the Scenic Chicago Running Route That Will Make Your Long Runs Breeze By
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Bethany C. Meyers' New Fitness App Is Inclusive AF and We're Here for It
Bethany C. Meyers' New Fitness App Is Inclusive AF and We're Here for It
By Erin Bunch
How Long Should Your HIIT Workouts Actually Be?
How Long Should Your HIIT Workouts Actually Be?
By Lisa Elaine Held
The Official Blake Lively Workout, Straight From Her Trainer
The Official Blake Lively Workout, Straight From Her Trainer
By Katie Maguire
Who Knew? Jonathan Van Ness Is As Good at Yoga As He Is at Hair
Who Knew? Jonathan Van Ness Is As Good at Yoga As He Is at Hair
By Tehrene Firman
6 Moves Shakira Does Whenever, Wherever She Wants a Good Butt Workout
6 Moves Shakira Does Whenever, Wherever She Wants a Good Butt Workout
By Tehrene Firman
How Serena Williams Uses Her "Quiet Eye" to Keep Cool Under Pressure and Crush Goals
How Serena Williams Uses Her "Quiet Eye" to Keep Cool Under Pressure and Crush Goals
By Kells McPhillips
Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break
Take Your Workout to the Next Level Like Julianne Hough With a (Dance) Cardio Break
By Kells McPhillips
4 Travel-Friendly Exercises Halle Berry Does Using Nothing but a Chair
4 Travel-Friendly Exercises Halle Berry Does Using Nothing but a Chair
By Tehrene Firman
This Is How to Drink Water During a Workout, According to a Trainer
This Is How to Drink Water During a Workout, According to a Trainer
By Ali Finney
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
This Super-Easy Tip Can Help You Create a Total-Body Toning Workout Anywhere
By Ali Finney
Why Toning Is a Big Fat Lie We Need to Stop Believing
Why Toning Is a Big Fat Lie We Need to Stop Believing
By Lisa Elaine Held
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
How This Fitness Guru Turns Her Running Routine Into a Total Ritual
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La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look
La's Biggest (and Most Extra) Fitness Studio Is About to Open—Here's the Exclusive First Look
By Erin Magner
What Really Happens in a Co-Ed Naked Yoga Class
What Really Happens in a Co-Ed Naked Yoga Class
By Well+Good Editors
6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
6 Instagrams That Prove Britney Spears Is a Bona Fide Fitness Influencer
By Tehrene Firman
It's Official: This Type of Exercise Adds the Most Years to Your Life
It's Official: This Type of Exercise Adds the Most Years to Your Life
By Emily Laurence
Your Workouts Ranked by BDE (Pffft As If, Barre)
Your Workouts Ranked by BDE (Pffft As If, Barre)
By Erin Hanafy
Amazon and Disney Are Betting Big on at-Home Workouts With Aaptiv
Amazon and Disney Are Betting Big on at-Home Workouts With Aaptiv
By Tehrene Firman
Fear Not: This Photo of Ruth Bader Ginsburg Planking Proves the Supreme Court Justice Is...
By Tehrene Firman
Less Than a Quarter of the Country Exercises Enough—Here's How Your State Stacks Up
Less Than a Quarter of the Country Exercises Enough—Here's How Your State Stacks Up
By Kells McPhillips
8 Things Runners Who Want To Slay Their First Race Need To Know
8 Things Runners Who Want To Slay Their First Race Need To Know
By Alison Feller
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
The One Move J.Lo's Trainer Has Her Do to Tone *Everything* From the Waist Up
By Tehrene Firman
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
Workouts Can Be a Literal Walk in the Park, According to the Best Scientific Research...
By Kells McPhillips
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
Making This One Tweak to Your Workouts for a Week Could Pay Off Big Time
By Gabrielle Kassel
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
This Is What Happens to Your Body When You Stop Working Out for 2 Weeks
By Alison Feller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
The One Thing Fitness Pros Wish You'd Stop Doing With Your Foam Roller
By Erin Bunch
The Serum Y7's Founder Swears by to Stay Glowy—Minus the Shine
The Serum Y7's Founder Swears by to Stay Glowy—Minus the Shine
By Kells McPhillips
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
3 Safe-for-Pregnancy Pilates Moves Kate Hudson Swears By
By Kells McPhillips
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
Have Fitness Goals to Crush? Here's the Type of Yoga That Can Help You Do...
By Erin Bunch
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
This Simple Trick Motivates Hailee Steinfeld to Work Out When She'd Rather Do Anything Else
By Kells McPhillips
Introducing Peloton Digital: an App That Makes Expert Coaches Your (Mobile) Workout Buddies
Introducing Peloton Digital: an App That Makes Expert Coaches Your (Mobile) Workout Buddies
By Kells McPhillips
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
Learn These Crossfit Terms so You Don't Sound Like a Jerk WOD at the Box
By Lisa Elaine Held
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
Can't Stand the Heat? Here's What It's Like Inside Brrrn—the Coldest Workout in NYC
By Gabrielle Kassel
What Is Yoga Butt? A PSA From Your Hamstrings
What Is Yoga Butt? A PSA From Your Hamstrings
By Kells McPhillips
The 50 Coolest Races You Can Run This Year
The 50 Coolest Races You Can Run This Year
By Willa Tellekson-Flash
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
This Is What Demi Lovato's Workout Routine Looks Like—From Start to Finish
By Kells McPhillips
These Are the 8 Most-Popular Types of Yoga—Explained
These Are the 8 Most-Popular Types of Yoga—Explained
By Emily Abbate
How to Fall in Love With Running—Even If You Hate It
How to Fall in Love With Running—Even If You Hate It
By Erin Magner
This Simple Hack Will Help You *Finally* Master Crow Pose
This Simple Hack Will Help You *Finally* Master Crow Pose
By Mercey Livingston
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
Shut the Kale Up's 4 Tips for Motivating Your Warm-Weather Workouts
By Well+Good Editors
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
The 5-Step, Full-Body Workout You Can Do With Your BFF, Straight From Kim Kardashian's Trainer
By Tehrene Firman
Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate
Crossfit's Recent Controversy Proves Its Community Is *Not* Down With LGBTQ Hate
By Tehrene Firman
Exclusive: Alo Yoga Is Debuting a Cali-Cool, High-Vibe Haven in NYC
Exclusive: Alo Yoga Is Debuting a Cali-Cool, High-Vibe Haven in NYC
By Kells McPhillips
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
The Crazy Simple (but Effective) 15-Minute Workout You Can Do Anywhere
By Christine Yu
Will Running in Sneakers on the Beach Save Your Soles—or Is It Better to Go...
Will Running in Sneakers on the Beach Save Your Soles—or Is It Better to Go...
By Erin Bunch
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
Lifting Weights Has Been Found to Crush Depressive Symptoms While It Boosts Your Biceps
By Tehrene Firman
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
Shay Mitchell’s Simple Travel Workout Requires Just *One* Piece of Portable Equipment
By Tehrene Firman
This Is the Best Workout for Runners, According to Sports Medicine Doctor Jordan Metzl
By Emily Laurence
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
Cheat Sheet: Everything You Need to Know About High Intensity Interval Training (HIIT)
By Molly Gallagher
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
5 Surprising, Myth-Busting Facts About High-Intensity Interval Training
By Lisa Elaine Held
How to Get in a Killer Workout *and* Help the Earth on Global Running Day
How to Get in a Killer Workout *and* Help the Earth on Global Running Day
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Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
Why Kourtney Kardashian *Always* Does These Two Daily Exercises in Her Bathroom
By Tehrene Firman
Classpass Is Answering Your Travel Workout Prayers With a *Major* Global Expansion Plan
Classpass Is Answering Your Travel Workout Prayers With a *Major* Global Expansion Plan
By Tehrene Firman
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
Why the Fitness in-Crowd Is Obsessed With HILIT Workouts (Boot Camp’s Kinder, Gentler Cousin)
By Emily Laurence
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
The 10-Minute Beach Workout Halle Berry's Trainer Swears By
By Alison Feller
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
The 4-Move Circuit That Beachbody Trainers Swear by for Summer Travel
By Emily Laurence
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
The One Mistake You’re Making During Your Butt Exercises, According to Shay Mitchell’s Trainer
By Tehrene Firman
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
Got Workout Boredom? Here's How to Bring Your Brain Into the Game
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