Good Sweat

Your Guide to the Hamptons’ Best Fitness and Yoga
Your Guide to the Hamptons’ Best Fitness and Yoga
By Well+Good Editors
There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
There’s a Brain-Boosting New Reason You Should Never Skip Leg Day
By Tehrene Firman
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
Fitness Festivals Are the New Music Festivals—and This Event Series Is Here to Prove It
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Use These Tips for Running on Your Period to Focus More on Prs Than PMS
By Alison Feller
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
Why Adam Rippon's "DWTS" Win Is a Major Victory for Inclusivity
By Tamim Alnuweiri
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
Simone De La Rue Shares the 4-Step, Weekly Foam-Rolling Regimen She Never Skips
By Tehrene Firman
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
The 4-Move, No-Equipment Workout That Helped Janet Jackson Take Back the Stage
By Emily Laurence
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
Get the Most Out of Your Workout by Avoiding These Common Recovery Mistakes
By Lisa Elaine Held
Carrie Underwood's Favorite Workout Is Super Fast and Intense
Carrie Underwood's Favorite Workout Is Super Fast and Intense
By Mercey Livingston
This Standing Abs Workout From Celeb Trainer Astrid Swan Is Actually a Total-Body Challenge
By Kells McPhillips
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
This Surprising Abs Tip Could Make Post-Spin-Class Butt Soreness a Pain of the Past
By Tehrene Firman
Can Exercise Make Anxiety Worse?
Can Exercise Make Anxiety Worse?
By Tamim Alnuweiri
10 Activewear Pieces to Help You Crush Your Spring Fitness Goals
10 Activewear Pieces to Help You Crush Your Spring Fitness Goals
By Well+Good Editors
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
4 Simple Ways to Change Your Fitness Routine and Keep It Effective—No Matter Your Exercise...
By Tamim Alnuweiri
Exclusive: the First Couple of Yoga Opens a New Studio in NYC
Exclusive: the First Couple of Yoga Opens a New Studio in NYC
By Tehrene Firman
Jessica Biel Shares How 20 Minutes of Daily Yoga Helps Her Manage Stress
Jessica Biel Shares How 20 Minutes of Daily Yoga Helps Her Manage Stress
By Emily Abbate
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
Carrie Underwood's Fun, Easy Fitness Card Game Takes the Effort Out of Planning a Workout
By Tamim Alnuweiri
The Next Gen of Wellness Includes Boxing Gloves, Sweat Sisters, and Serious Vibes
The Next Gen of Wellness Includes Boxing Gloves, Sweat Sisters, and Serious Vibes
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Get Ready to Book Your Fitness Classes Directly Via Instagram
Get Ready to Book Your Fitness Classes Directly Via Instagram
By Tamim Alnuweiri
I Tried Peloton's New Tread Class—Here's What It's Like
I Tried Peloton's New Tread Class—Here's What It's Like
By Emily Laurence
Why Being Active With Your Mom (or Your Kids) Is the Ultimate Bonding Activity
Why Being Active With Your Mom (or Your Kids) Is the Ultimate Bonding Activity
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All the New Features Peloton Revealed at Its Home Rider Invasion 2018
All the New Features Peloton Revealed at Its Home Rider Invasion 2018
By Emily Laurence
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
This 3-Part Plank Series From Jennifer Garner’s Trainer Fires up Your Abs From Every Angle
By Tehrene Firman
Fitbit's Just-Released Women's Health Feature Could Expand Your #girlsquad—Here's How
Fitbit's Just-Released Women's Health Feature Could Expand Your #girlsquad—Here's How
By Tehrene Firman
Exclusive: This New Studio Is Dedicated to Fitness Insiders’ Latest Obsession—Stretching
By Emily Abbate
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
I Put Manduka’s New Non-Slip Hot Yoga Mat Through a *Serious* Sweat Test—Here’s What It’s...
By Kells McPhillips
What to Eat Before and After Running, According to Nutrition Pros
What to Eat Before and After Running, According to Nutrition Pros
By Mallory Creveling
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
How to Dance Your Way to a Julianne Hough–Level Core (Without a Single Abs Exercise)
By Tehrene Firman
How to Make Your Treadmill Runs More Effective
How to Make Your Treadmill Runs More Effective
By Alison Feller
Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out...
Breaking: These Are the Peloton Tread Instructors Who Will Make You Sweat on a Tricked-Out...
By Tehrene Firman
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
The Newest Trend in Boutique Fitness Is About Way More Than Workouts
By Emily Abbate
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
This Is How Much Water to Drink After a Sweat Sesh—According to Doctors
By Gabrielle Kassel
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
Anna Kaiser's Abs-Burning Move Helps Kelly Ripa Look Super Strong in a Bikini
By Tehrene Firman
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
4 Easy Self-Care Practices for Busy Runners To Speed Recovery
By Alison Feller
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
Sculpt Your Abs With This Equipment-Free Plank Series From Carrie Underwood's Trainer
By Tehrene Firman
How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor
How a Soulcycle Rider Lost 110 Lbs—and Became an All-Star Instructor
By Emily Laurence
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
7 Easy Ways Runners Actually Make Their Morning Workouts Happen
By Alison Feller
Do Intense Workouts Make You More Likely to Get Sick?
Do Intense Workouts Make You More Likely to Get Sick?
By Emily Laurence
4 Ballet Moves That Can Help Improve Every Type of Workout
4 Ballet Moves That Can Help Improve Every Type of Workout
By Erin Bunch
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
Become a Morning-Workout Warrior With These 6 Tips From the Tone It up Founders
By Tehrene Firman
Steal This Boxing Guru's Quickie Circuit Workout ASAP
Steal This Boxing Guru's Quickie Circuit Workout ASAP
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6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
6 Ways to Intensify Your Workouts Using a Yoga Wheel, a Kate Hudson–Approved Tool
By Tehrene Firman
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
The 4 Lifestyle Shifts That Transform Scarlett Johansson Into a Superhero
By Tehrene Firman
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
I Tried the New TRX Home2—Here’s How to Get the Most Out of It
By Laurel Leicht
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
Ummm Can the UK Trainers Who *Wear* TV Screens to Make Running Fun Come Stateside?
By Tehrene Firman
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
Does a Pre-Workout Meal Help or Hinder Your Fitness Goals?
By Tehrene Firman
The Super-Common Thoughts Most People Have During Their First Marathon
The Super-Common Thoughts Most People Have During Their First Marathon
By Alison Feller
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
Why You Should Copy Adriana Lima's Trainer-Beloved Jump-Rope Warm-Up
By Tehrene Firman
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
I Tried Mile High Run Club's New Strength-Training Class—Here's What It's Like
By Emily Laurence
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
This Could Be the Key to Crushing Your Fitness Goals—According to Barry's Bootcamp CEO Joey...
By Joey Gonzalez
These *Intense* Pilates Moves Are a Hard-Core Challenge for Your Abs
These *Intense* Pilates Moves Are a Hard-Core Challenge for Your Abs
By Kells McPhillips
How to Modify Your Yoga Practice to Alleviate Common Wrist, Back, and Joint Pain
By Laurel Leicht
Why Pulling Exercises Are a Key Part of This Victoria's Secret Model's Workout
Why Pulling Exercises Are a Key Part of This Victoria's Secret Model's Workout
By Tehrene Firman
The Boxing Advocate Empowering Followers to Squash Self-Doubt
The Boxing Advocate Empowering Followers to Squash Self-Doubt
Paid Content
Inside the Intense Legal Battle That's Dividing the Yoga World
Inside the Intense Legal Battle That's Dividing the Yoga World
By Erin Magner
A Beginner's Guide to Modifying Yoga Poses
A Beginner's Guide to Modifying Yoga Poses
By Emily Abbate
The One Thing Runners Can Do to Improve Their Performance—Without Training More
The One Thing Runners Can Do to Improve Their Performance—Without Training More
By Tiffany Ayuda
5 Common Training Setbacks and How to Push Past Them
5 Common Training Setbacks and How to Push Past Them
By Laurel Leicht
Anxiety Attacked My Life—Here's How Exercise Helped Me Fight Back
Anxiety Attacked My Life—Here's How Exercise Helped Me Fight Back
By Ashley Greenblatt
Conbody’s Success Is Forcing the Fitness World to Confront Some Uncomfortable Truths
Conbody’s Success Is Forcing the Fitness World to Confront Some Uncomfortable Truths
By Natalia Mehlman Petrzela
Meet the Next Class of NYC Fitness Studios You Need to Know About
Meet the Next Class of NYC Fitness Studios You Need to Know About
By Mercey Livingston
Exclusive: This Three-Studio Fitness "Crawl" Event Is Expanding to Multiple Cities
Exclusive: This Three-Studio Fitness "Crawl" Event Is Expanding to Multiple Cities
By Tehrene Firman
The Plus Factor: Why a New Generation of Fitness Pros Is Going Free-Agent—and Big-Time
The Plus Factor: Why a New Generation of Fitness Pros Is Going Free-Agent—and Big-Time
By Emily Abbate
Jenna Dewan's Six-Move Toning Series Will Make You Feel Like a Back-up Dancer
Jenna Dewan's Six-Move Toning Series Will Make You Feel Like a Back-up Dancer
By Tehrene Firman
Why Gaining Weight From Strength Training, Like Anne Hathaway, Is Good a Thing
Why Gaining Weight From Strength Training, Like Anne Hathaway, Is Good a Thing
By Tehrene Firman
5 Upper-Body Exercises Runners Can Do to Add Power to Their Stride
5 Upper-Body Exercises Runners Can Do to Add Power to Their Stride
By Tiffany Ayuda
6 Yoga Poses Runners Should Do to Speed up Recovery
6 Yoga Poses Runners Should Do to Speed up Recovery
By Alison Feller
Mindbody Online Just Crashed Nationwide—so You Probably Can't Book Your Go-to Fitness Class
Mindbody Online Just Crashed Nationwide—so You Probably Can't Book Your Go-to Fitness Class
By Tamim Alnuweiri
Need a Reason to Lift Weights? Pumping Iron Might Cut Early-Death Risk by Nearly Half
Need a Reason to Lift Weights? Pumping Iron Might Cut Early-Death Risk by Nearly Half
By Tehrene Firman
The Gross Reason You Should Stop Putting Your Sweaty Gym Clothes in Plastic Bags
The Gross Reason You Should Stop Putting Your Sweaty Gym Clothes in Plastic Bags
By Laurel Leicht
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
3 Scientific Reasons Boot-Camp Classes Are Super Beneficial for Your Fitness Goals
By Tehrene Firman
Why Lea Michele Says All Exercise Should Work Your Body *and* Soul
Why Lea Michele Says All Exercise Should Work Your Body *and* Soul
By Kells McPhillips
Yoga Activist Jessamyn Stanley Is on a Roll—and Everyone’s Invited to Come Along on the...
Yoga Activist Jessamyn Stanley Is on a Roll—and Everyone’s Invited to Come Along on the...
By Well+Good Editors
How to Master Naomi Campbell's Battle Ropes Exercise for a Full-Body Workout
How to Master Naomi Campbell's Battle Ropes Exercise for a Full-Body Workout
By Tehrene Firman
Tracy Anderson Is Going International With a Studio Set to Open in Madrid
Tracy Anderson Is Going International With a Studio Set to Open in Madrid
By Tehrene Firman
3 Common Burpee Mistakes That Can Lead to Injury
3 Common Burpee Mistakes That Can Lead to Injury
By Tehrene Firman
Ready for a Reset? Try These Yoga Poses to Help Detoxify Your Body
Ready for a Reset? Try These Yoga Poses to Help Detoxify Your Body
By Erin Bunch
Exclusive: Body by Simone's New App Basically Lets You Train and Eat Like a Celebrity
Exclusive: Body by Simone's New App Basically Lets You Train and Eat Like a Celebrity
By Tehrene Firman
3 Super-Easy Ways to Get Moving *Now*, According to a Functional Medicine Doc
3 Super-Easy Ways to Get Moving *Now*, According to a Functional Medicine Doc
By Abbey Stone
5 Common Yoga Mistakes You May Not Realize You're Making—and Exactly How to Fix Them
5 Common Yoga Mistakes You May Not Realize You're Making—and Exactly How to Fix Them
By Alison Feller
How to Do the Pull-Ups That Helped Transform Brie Larson Into Captain Marvel
How to Do the Pull-Ups That Helped Transform Brie Larson Into Captain Marvel
By Tamim Alnuweiri
Karlie Kloss and Ashley Graham's Airplane Move Is Friendship *and* Fitness Goals
Karlie Kloss and Ashley Graham's Airplane Move Is Friendship *and* Fitness Goals
By Tehrene Firman
Here's What Fitness Studios of the (Not-so-Distant) Future Could Be Like
Here's What Fitness Studios of the (Not-so-Distant) Future Could Be Like
By Alexandra Ilyashov
Can Tai Chi Work As Physical Therapy for Chronic Pain Relief?
Can Tai Chi Work As Physical Therapy for Chronic Pain Relief?
By Tehrene Firman
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