Good Sweat

The One Effortless Form Adjustment That'll Help Tone Your Arm Muscles
The One Effortless Form Adjustment That'll Help Tone Your Arm Muscles
By Tehrene Firman
Holding a Plank for More Than *10 Seconds* Could Be Pointless, One Expert Claims
Holding a Plank for More Than *10 Seconds* Could Be Pointless, One Expert Claims
By Tehrene Firman
Tracee Ellis Ross Does This Modified "Fire Hydrant" Move to Work Out Her Glutes
Tracee Ellis Ross Does This Modified "Fire Hydrant" Move to Work Out Her Glutes
By Tehrene Firman
Why I Went to the Library—Instead of the Gym—to Learn How to Lift Weights
Why I Went to the Library—Instead of the Gym—to Learn How to Lift Weights
By Chinae Alexander
Breaking: AKT Is Coming to a Town Near You
Breaking: AKT Is Coming to a Town Near You
By Erin Magner
8 Equipment-Free Pilates Moves Every Runner Should Have in Her Training Plan
8 Equipment-Free Pilates Moves Every Runner Should Have in Her Training Plan
By Kells McPhillips
Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According...
Here's Why You Might Want to Skip the Arm Portion of Your Spin Class, According...
By Tehrene Firman
Exclusive: This New App Lets You Stream Your Favorite Boutique Fitness Classes on the Go
Exclusive: This New App Lets You Stream Your Favorite Boutique Fitness Classes on the Go
By Tehrene Firman
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
4 Yoga Poses and Breathing Exercises That Can Help You Catch Better Zzz's
By Laurel Leicht
3 Glutes-Toning Pilates Moves Selena Gomez Loves—and How to Do Them
3 Glutes-Toning Pilates Moves Selena Gomez Loves—and How to Do Them
By Tehrene Firman
How to Master Your Full Wheel Pose—AKA the Queen of Heart Openers
How to Master Your Full Wheel Pose—AKA the Queen of Heart Openers
By Kells McPhillips
Celeb Trainer David Kirsch Uses This Two-Step Plank Variation With Clients Like J.Lo
Celeb Trainer David Kirsch Uses This Two-Step Plank Variation With Clients Like J.Lo
By Tehrene Firman
Candace Cameron Bure Makes Strength-Training Moves Look Like Fun "Dance Dance Revolution" Choreography
Candace Cameron Bure Makes Strength-Training Moves Look Like Fun "Dance Dance Revolution" Choreography
By Tehrene Firman
New to Strength Training? Celeb Trainer Jason Walsh Says to Start With *This* Many Weekly...
New to Strength Training? Celeb Trainer Jason Walsh Says to Start With *This* Many Weekly...
By Tehrene Firman
Why It's Becoming *Way* Easier to Get in an Effective Workout During Your Lunch Break
Why It's Becoming *Way* Easier to Get in an Effective Workout During Your Lunch Break
By Emily Abbate
The City-Side Running Route That Needs to Be on Your Travel Bucket List
The City-Side Running Route That Needs to Be on Your Travel Bucket List
Paid Content
Kelly Ripa Swears by This Abs Exercise From Anna Kaiser for a Full-Body Burn
Kelly Ripa Swears by This Abs Exercise From Anna Kaiser for a Full-Body Burn
By Kells McPhillips
Fitbit Wants to Help You Make Mommy-and-Me Time Healthier
Fitbit Wants to Help You Make Mommy-and-Me Time Healthier
By Alison Feller
Meghan Trainor's New Music Video Doubles As a Confidence-Boosting Zumba Sweat Sesh
Meghan Trainor's New Music Video Doubles As a Confidence-Boosting Zumba Sweat Sesh
By Alison Feller
Madonna Is Pirouetting Into the Role of Director for a Movie Based on an IRL...
Madonna Is Pirouetting Into the Role of Director for a Movie Based on an IRL...
By Kells McPhillips
Your Fitbit Now Tracks Your Period, Too
Your Fitbit Now Tracks Your Period, Too
By Ashley Mateo
This App Promises to Help People Stop Thinking of the Treadmill As the "Dreadmill"
This App Promises to Help People Stop Thinking of the Treadmill As the "Dreadmill"
By Alison Feller
Kelly Ripa's Partner Yoga Workout Is Fun and *Intense*
Kelly Ripa's Partner Yoga Workout Is Fun and *Intense*
By Mercey Livingston
Wearing a Fitness Tracker *Now* Might Improve Your Step Count Later, Research Shows
Wearing a Fitness Tracker *Now* Might Improve Your Step Count Later, Research Shows
By Kells McPhillips
Nike and Headspace Have Created the First Audio-Guided Runs for Meditation on the Move
Nike and Headspace Have Created the First Audio-Guided Runs for Meditation on the Move
By Tamim Alnuweiri
Kate Upton's Supercharged Hip Thrusts Call for Heavy Weights and Resistance Bands
Kate Upton's Supercharged Hip Thrusts Call for Heavy Weights and Resistance Bands
By Kells McPhillips
Is Light Therapy the Next Big Thing in Yoga? Here's What Happened When I Tried...
Is Light Therapy the Next Big Thing in Yoga? Here's What Happened When I Tried...
By Kells McPhillips
5 Yoga Poses Vata Doshas Can Do to Help Reduce Anxiety
5 Yoga Poses Vata Doshas Can Do to Help Reduce Anxiety
By Jordan Galloway
5 Yoga Poses Pitta Doshas Should Try to Cultivate Inner Peace and Happiness
5 Yoga Poses Pitta Doshas Should Try to Cultivate Inner Peace and Happiness
By Jordan Galloway
4 Yoga Poses Kapha Doshas Can Do to Boost Energy and Stimulate Digestion
4 Yoga Poses Kapha Doshas Can Do to Boost Energy and Stimulate Digestion
By Jordan Galloway
Exclusive: This '80s-Inspired Fitness Platform Wants to Help You Get Physical at Home
Exclusive: This '80s-Inspired Fitness Platform Wants to Help You Get Physical at Home
By Mercey Livingston
Alicia Vikander Went on the Keto Diet to Get Strong and Sculpted for "Tomb Raider"
Alicia Vikander Went on the Keto Diet to Get Strong and Sculpted for "Tomb Raider"
By Tehrene Firman
Chelsea Handler's Core Stability Is Top-Notch Thanks in Part to *This* Intense Plank Variation
Chelsea Handler's Core Stability Is Top-Notch Thanks in Part to *This* Intense Plank Variation
By Tehrene Firman
These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life
These New Apps Want to Make It *Beyond* Simple to Live Your Best Sweat Life
By Kells McPhillips
Jennifer Garner's Pre-Oscars Workout Involved an Upbeat Dance-Cardio Mix
Jennifer Garner's Pre-Oscars Workout Involved an Upbeat Dance-Cardio Mix
By Tehrene Firman
Exclusive: Pure Barre Creator Carrie Dorr Launches New Digital Fitness Platform
Exclusive: Pure Barre Creator Carrie Dorr Launches New Digital Fitness Platform
By Mercey Livingston
Exclusive: First Look Inside Fithouse, the $99 Per Month Unlimited Boutique Studio
Exclusive: First Look Inside Fithouse, the $99 Per Month Unlimited Boutique Studio
By Mercey Livingston
The 3-Move Toning Workout Victoria's Secret Angel Romee Strijd Does After Flights
The 3-Move Toning Workout Victoria's Secret Angel Romee Strijd Does After Flights
By Tehrene Firman
This Full-Body Toning Workout From Sweat With Bec Is Both Fun and Cheeky
This Full-Body Toning Workout From Sweat With Bec Is Both Fun and Cheeky
By Kells McPhillips
This Booty-Kicking Workout Will Make You Feel Like a (Sweaty) Prima Ballerina
By Kells McPhillips
It's Official: Classpass' Credit System Is Here to Stay
It's Official: Classpass' Credit System Is Here to Stay
By Tehrene Firman
This *Major* Trend in Sneakers Isn't Going Anywhere
This *Major* Trend in Sneakers Isn't Going Anywhere
By Emily Abbate
Recover Like a Champ With These 4 Tips From the World's Fastest Female Runner
Recover Like a Champ With These 4 Tips From the World's Fastest Female Runner
By Kells McPhillips
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
Don't Have Time to Meditate? Busy Ballerina Isabella Boylston Does It During Her Morning Workout
By Tamim Alnuweiri
The New Adidas Fitbit Is *Another* Way to Have a Virtual Trainer
The New Adidas Fitbit Is *Another* Way to Have a Virtual Trainer
By Tehrene Firman
The One Thing Celeb Trainer Harley Pasternak Tells All of His Famous Clients to Do...
The One Thing Celeb Trainer Harley Pasternak Tells All of His Famous Clients to Do...
By Mercey Livingston
The Olympic Sport Savannah Guthrie Played to Exercise in Pyeongchang
The Olympic Sport Savannah Guthrie Played to Exercise in Pyeongchang
By Tamim Alnuweiri
These Are the Wellness Essentials the Tone It up Founders Swear By
These Are the Wellness Essentials the Tone It up Founders Swear By
By Mercey Livingston
6 Groundbreaking Moments From Team Usa's Pyeongchang Winter Olympics
6 Groundbreaking Moments From Team Usa's Pyeongchang Winter Olympics
By Tehrene Firman
Newsflash: Soulcycle Just Launched a New (Super-Intense) Class
By Mercey Livingston
This Exclusive New Studio Is Bringing the Buzziest NYC Fitness Trainers Under One Roof
This Exclusive New Studio Is Bringing the Buzziest NYC Fitness Trainers Under One Roof
By Mercey Livingston
This Exercise-Loving 93-Year-Old Will Make You Smile Through Your Next Sweat Sesh
This Exercise-Loving 93-Year-Old Will Make You Smile Through Your Next Sweat Sesh
By Tamim Alnuweiri
I Tried the Newest Electricity-Enhanced Workout Class in NYC—Here's What You Need to Know
I Tried the Newest Electricity-Enhanced Workout Class in NYC—Here's What You Need to Know
By Alison Feller
Chocolate Yoga—AKA the Fitness Class of Your Dreams—Is Now a Thing
Chocolate Yoga—AKA the Fitness Class of Your Dreams—Is Now a Thing
By Tehrene Firman
This Low-Impact Exercise Is to Thank for Adam Rippon's Abs
This Low-Impact Exercise Is to Thank for Adam Rippon's Abs
By Tehrene Firman
Is It Healthy to Work Out When You Have the Flu?
Is It Healthy to Work Out When You Have the Flu?
By Tehrene Firman
This Site Just Might Be the Linkedin of Fitness
This Site Just Might Be the Linkedin of Fitness
By Erin Geiger Smith
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
How to Ease Into Heavy Weight Lifting and Channel Ashley Graham's Powerful Vibes
By Tehrene Firman
Cheryl Strayed Recommends These Hiking Boots to Make All Your "Wild" Dreams Come True
Cheryl Strayed Recommends These Hiking Boots to Make All Your "Wild" Dreams Come True
By Tehrene Firman
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
Tell Your Jet-Setting Fit Fam: Barry's Bootcamp Is Expanding Into Asia and Australia
By Laurel Leicht
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
Breaking: Classpass Is Testing an Expansion That Would Offer Beauty and Wellness Services
By Tamim Alnuweiri
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
Can You Get Down With Jenna Dewan Tatum's 45-Minute Dance-Based Workout?
By Tehrene Firman
The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
The at-Home Abs Workout You Can Do During a Commercial Break, From Carrie Underwood's Trainer
By Tehrene Firman
7 Abs Exercises to Help You Nail Your Handstand Press
7 Abs Exercises to Help You Nail Your Handstand Press
By Kells McPhillips
How a Fitness Boss Talks About Exercise With His Kids
How a Fitness Boss Talks About Exercise With His Kids
By Joey Gonzalez
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
Make This Hair-Whipping, Woo-Woo Workout From Bari Your Next New Moon Ritual
By Mercey Livingston
Blake Lively Is Keeping It *so* Real About Postpartum Fitness
Blake Lively Is Keeping It *so* Real About Postpartum Fitness
By Tehrene Firman
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
How to Do Olympic Skier Lindsey Vonn's Go-to Core-Strengthening Move (or, in This Case, Lack...
By Tehrene Firman
Mirai Nagasu Just Became the First American Woman to Land a Triple Axel at the...
By Tamim Alnuweiri
A French Figure Skater's Olympic Competition Music Showed Who, Exactly, Run the World
By Tehrene Firman
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
What Happens When Kayla Itsines' Online Fitfam Meets up IRL
By Kells McPhillips
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
The Genius Resistance-Band Modification Shay Mitchell Uses to Hack Pull-Ups
By Tehrene Firman
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
Have Burpee Fatigue? Try Kayla Itsines' 3 Upgrades for When You’ve Mastered the Move
By Tamim Alnuweiri
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
Meet the Trainer Who's Helping Hollywood a-Listers Get in the "Best Shape of Their Lives"
By Alison Feller
4 Ways to Do Less Cardio and See Better Results
4 Ways to Do Less Cardio and See Better Results
By Robin Berzin, MD
Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise

Multitasking Alert: Tone Your Glutes With Gabrielle Union's Go-to Ab Exercise

By Tehrene Firman
What Happens When a Fitness Instructor Can No Longer Teach
What Happens When a Fitness Instructor Can No Longer Teach
By Emily Laurence
Do Standing Desks Really Help You Reach Your Fitness Goals?
By Tehrene Firman
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
Copy Naomi Campbell's Go-to Equipment-Free Move for Super-Strong Glutes
By Tehrene Firman
7 Times Leslie Jones Was *All* of Us at the Gym
7 Times Leslie Jones Was *All* of Us at the Gym
By Tamim Alnuweiri
9 Yoga Poses to Help You Live Your Most Healthy, Vibrant Life
9 Yoga Poses to Help You Live Your Most Healthy, Vibrant Life
By Kells McPhillips
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
Ease Into Burpees With Kayla Itsines’ Two Genius Modifications
By Tamim Alnuweiri
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
How to Tone Your Glutes Using Resistance Bands, Like Vanessa Hudgens
By Tehrene Firman
Kate Middleton Scores a Goal in Snow Boots While Playing Swedish Ice Hockey
Kate Middleton Scores a Goal in Snow Boots While Playing Swedish Ice Hockey
By Tamim Alnuweiri
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