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Good
Sweat
Why Doing Sled Workouts Like Lucy Hale Is so Good for Toning Your Arms and...
By
Mercey Livingston
Sign up Now for the Well+Good X Strava Running Challenge!
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In a Rush? Copy Kristen Bell's Simple and Quick Sprint-Based Workout
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Why One of Nyc's Biggest Bikram Yoga Studios Decided to Rebrand
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The 2 Speed Workouts Every Long-Distance Runner Needs
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How to Stay Motivated on a Long Run, According to a NYC Fitness Powerhouse
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Why Lo Bosworth Stopped Doing High-Intensity Cardio
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How to Do Crow Pose Without Falling on Your Face
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This Just-for-Ladies Boxing Gym Is the Perfect Place to Host Your Next Women's Circle Meeting
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Lindsey Vonn Wants to Ski Against Men Because #girlpower
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The Dark Side of HIIT Workouts (and It's *Not* Injuries)
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What's It Like to Wield a Steel Mace During Your Workout? I Tried It to...
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The Gut Health Habit That Should Be an Important Part of Your Fall Reset
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Esther Perel's Approach to Fitness Is As Genius (and Original) As Her Relationship Advice
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5 Super-Common Thoughts That Could Be Sabotaging Your Fitness Goals
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Why Lifting Heavy Weights Is the Best Workout You're Probably Not Doing
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Why Immersive, Multisensory Classes Could Be the Next Big Thing in Fitness
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The Scientific Reason Why You Like to Work Out Until It Hurts
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Which Workout Is Better for You: Running or Spinning?
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Soulcycle's Opening a New Studio, and There's Not a Bike in Sight
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Here's the Secret to Lunges That Strengthen *and* Lengthen
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Attention: People Are Doing Yoga on Cliffsides Now
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How Many Days a Week Should You Be Running?
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Cher's Impressive Daily Routine Proves Planking Knows No Age
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The Intense Workout That Got Emma Stone Ready for "Battle of the Sexes"
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This Fall's Buzziest Fitness Studios—You'll Want to Sweat Here!
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What Does Mindfulness *Actually* Mean? I Tried a Beginner’s Yoga Class to Find Out
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Get Pumped: Here's a 30-Minute Workout Playlist—Straight From Barry’s Bootcamp CEO Joey Gonzalez
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And the Most Active Cities in the Country Are...
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This Is the Most Empowering Workout Emma Stone Has Ever Done
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Meet the HIIT Workout Your Fitness Routine Is Missing
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How to Do the "Rainbow"—the Exercise That Keeps Adriana Lima's Butt Toned
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Classpass Has a New Major Gym Partnership—Here's What You Need to Know
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The Toning Workout Supermodel Helena Christensen Swears By
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Kathryn Romeyn
Why the New Apple Watch Could Be a Game-Changer for Runners
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This Tiny (but Mighty!) Move Is Shakira's Secret to a Strong Core
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Khloe Kardashian Swears by This Device for Recovering Between Workouts
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Taryn Toomey Is Launching a Sweat-Free Class That Aims to Banish Your Stress for Good
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Olympic Runner Kara Goucher's 5 Tips for Recovering Like a Pro
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Want to Work Out Like a Model? Hit up These 4 Studios in NYC
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Tamim Alnuweiri
Your Fall Fitness Workout Plan—Straight From the Founders of Tone It Up
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Ashley Tisdale Is the Latest Celeb to Try This Popular Full-Body Workout Class
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Here's What Actually Goes Down Inside Apple's Top-Secret Gym
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The 8 Thoughts Everyone Has During Yoga Class
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Tamim Alnuweiri
Get Ready America: Nyc's Cult Fave Megaformer Studio Is Coming for You
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This Popular Painkiller Could Be Why You're Not Building Muscle at the Gym
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Tehrene Firman
Looking for a Hardcore Ab Workout? Try This 15-Minute Series From Celeb Instructor Akin Akman
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You Can Now Smell Like Your Favorite Fall Drink, Thanks to This Natural Deodorant
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The 3 Things Tony Robbins Uses to Recover From Super-Intense Workouts
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Could Your Yoga Mat Be Affecting Your Fertility?
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5 Things to Know About the US Open—Even If You're Not a Fan of Tennis
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12 Free Yoga Videos That'll Give You a Studio-Quality Flow From Home
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What Happened When Kate Upton Did a Literal Boot Camp Workout With Marines
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10 Ways Everyone Feels While Working Out
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Newsflash: Classpass Is in Major Expansion Mode—Is Your City Next?
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5 Celebrity Couples That Prove Sweaty Is the New Sexy
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How to *Finally* Learn Spanish—and Get Strong Abs at the Same Time
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Hold the Phone: There's a 5-Minute Butt Workout You Can *Actually* Do While Scrolling Through...
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Why Your Hot Yoga Class Could Be More Damaging to Your Skin Than UV Rays
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How to Get the Most Out of Your Spin Class, According to a Soulcycle Instructor
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This Cult-Fave Costco Surfboard Can Make Your Wave-Riding Dreams an Affordable Reality
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The Benefits of Doing Yoga Outdoors (With a Scenic Tutorial From a Nike Master Trainer)
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This Video of Emma Roberts Doing Pilates With a Pup Is What Your Week Needs
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Is This Super-Simple Hack the Key to Finally Nailing Your Headstand?
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Jamie McKillop
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