Good Sweat

Why Your Pure Barre Class Is About to Get Way More Intense
Why Your Pure Barre Class Is About to Get Way More Intense
By Mercey Livingston
The 6 Stages of a Soulcycle Class, As Told by Beyoncé
The 6 Stages of a Soulcycle Class, As Told by Beyoncé
By Tamim Alnuweiri
5 Super-Fun Outdoor Workouts to Try This Weekend
5 Super-Fun Outdoor Workouts to Try This Weekend
By Mercey Livingston
The 20-Minute Elliptical Workout That Gets Jennifer Aniston "Just Drenched"
The 20-Minute Elliptical Workout That Gets Jennifer Aniston "Just Drenched"
By Alison Feller
Your Complete Guide to Bird of Paradise Pose (With Pro Tips From a Nike Master...
Your Complete Guide to Bird of Paradise Pose (With Pro Tips From a Nike Master...
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Is This Super-Simple Hack the Key to Finally Nailing Your Headstand?
Is This Super-Simple Hack the Key to Finally Nailing Your Headstand?
By Jamie McKillop
Try This Next-Level Fitness Tracker—for Free
Try This Next-Level Fitness Tracker—for Free
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The Surprising Place You May Find Beyoncé Breaking a Sweat
The Surprising Place You May Find Beyoncé Breaking a Sweat
By Alison Feller
How a 250-Mile Trek to the Women's March Is Inspiring a National Movement
How a 250-Mile Trek to the Women's March Is Inspiring a National Movement
By Alison Feller
Can a Healthy Dose of Fear Actually Improve Your Workouts?
Can a Healthy Dose of Fear Actually Improve Your Workouts?
By Mercey Livingston
The One Workout That Can Actually Help With Depression
By Tamim Alnuweiri
How to Do Yoga Everywhere—and the Sports Bra You Need to Pull It Off
How to Do Yoga Everywhere—and the Sports Bra You Need to Pull It Off
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A Beginner's Guide to Boxing Workouts
A Beginner's Guide to Boxing Workouts
By Mercey Livingston
Here's the Class That Made Sofia Vergara a Fitness Convert
Here's the Class That Made Sofia Vergara a Fitness Convert
By Alison Feller
The 4 Best Exercises You Can Do Anywhere (Especially Outside), According to a Trainer
The 4 Best Exercises You Can Do Anywhere (Especially Outside), According to a Trainer
By Well+Good Editors
The 4-Step Method for Nailing a Scorpion Forearm Stand, Courtesy of a Nike Master Trainer
The 4-Step Method for Nailing a Scorpion Forearm Stand, Courtesy of a Nike Master Trainer
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Nyc's Largest Mass Meditation Event Ever Is Coming to Madison Square Garden
Nyc's Largest Mass Meditation Event Ever Is Coming to Madison Square Garden
By Alison Feller
The 4 Workout Moves a Trainer Would Never Do
The 4 Workout Moves a Trainer Would Never Do
By Alison Feller
Bey and Jay Step Out Without the Twins—to Soulcycle
By Alison Feller
The Justin Bieber-Backed Boxing Gym That's Expanding in a Major Way
By Tamim Alnuweiri
How Do You Stack up Against Other Runners?
By Alison Feller
The One Tiny Tweak That'll Make Your Workouts More Effective
By Tamim Alnuweiri
The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home
The Plus Factor: Why the at-Home Spinning Revolution Is Hitting Home
By Emily Laurence
Do More Reps Always Equal a Better Workout?
Do More Reps Always Equal a Better Workout?
By Emily Laurence
The Badass Arm Workout That Ashley Graham Swears By
The Badass Arm Workout That Ashley Graham Swears By
By Rachel Lapidos
Here's Why You Should Join a Swim Team This Summer
Here's Why You Should Join a Swim Team This Summer
By Zoe Weiner
This Is the Hardest Workout Ever, According to Shay Mitchell
This Is the Hardest Workout Ever, According to Shay Mitchell
By Rachel Lapidos
Is It Safe to Do Hot Yoga in the Summer?
Is It Safe to Do Hot Yoga in the Summer?
By Zoe Weiner
The Surprising Way Mindfulness Can Fuel Your Fitness Goals
The Surprising Way Mindfulness Can Fuel Your Fitness Goals
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Apple Has a Secret Gym Where It's Redesigning the Workout Experience
Apple Has a Secret Gym Where It's Redesigning the Workout Experience
By Emily Laurence
The Only Arm-Sculpting Moves You'll Need This Summer
The Only Arm-Sculpting Moves You'll Need This Summer
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Chrissy Teigen Tried Aerial Yoga—and the Result Is Oh-so-Relatable
Chrissy Teigen Tried Aerial Yoga—and the Result Is Oh-so-Relatable
By Alison Feller
Why This Victoria's Secret Model Loves Working Out Like a Cage Fighter
Why This Victoria's Secret Model Loves Working Out Like a Cage Fighter
By Erin Magner
This 30-Minute Workout Is Specifically Designed to Make You Sleep Better
This 30-Minute Workout Is Specifically Designed to Make You Sleep Better
By Tamim Alnuweiri
The 9 Unspoken Rules of the Gym That Trainers Want You to Know
The 9 Unspoken Rules of the Gym That Trainers Want You to Know
By Alison Feller
You’re Invited to Our Mid-Summer Yoga Fiesta (Healthy Margaritas Included)
You’re Invited to Our Mid-Summer Yoga Fiesta (Healthy Margaritas Included)
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Barry's Bootcamp Is Spreading Its Treads Across the Globe With a Major Expansion
Barry's Bootcamp Is Spreading Its Treads Across the Globe With a Major Expansion
By Rachel Lapidos
This Book Is the "Devil Wears Prada" of the Wellness World
This Book Is the "Devil Wears Prada" of the Wellness World
By Natalia Mehlman Petrzela
First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander
First Soulcycle Class Didn't Go Great? Here's What to Do, According to Chinae Alexander
By Alison Feller
The Plus Factor: Why a New Generation of Backpack-Toting, Badass Women Are Hitting the Trails
The Plus Factor: Why a New Generation of Backpack-Toting, Badass Women Are Hitting the Trails
By Erin Hanafy
The Living Room Workout That Gets Busy Philipps *This* Sweaty
By Alison Feller
The 5-Hour Workouts That Prepped Charlize Theron for "Atomic Blonde"
The 5-Hour Workouts That Prepped Charlize Theron for "Atomic Blonde"
By Tamim Alnuweiri
Does Sweating Make Your Workout More Effective?
Does Sweating Make Your Workout More Effective?
By Alison Feller
This Game-Changing App Is Like Uber for Personal Trainers
This Game-Changing App Is Like Uber for Personal Trainers
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The Total-Body Gym Workout Massy Arias Says You Should Do Weekly
The Total-Body Gym Workout Massy Arias Says You Should Do Weekly
By Emily Laurence
How to Do an at-Home Crystal Workout (Yes, Really)
How to Do an at-Home Crystal Workout (Yes, Really)
By Rachel Lapidos
Everything You Want to Know About Spinning but Are Too Afraid to Ask
Everything You Want to Know About Spinning but Are Too Afraid to Ask
By Emily Laurence
Therapists Are Now Seeing Patients on the Run—Here’s Why
Therapists Are Now Seeing Patients on the Run—Here’s Why
By Erin Magner
Is Yoga As Effective As Physical Therapy for Back Pain?
Is Yoga As Effective As Physical Therapy for Back Pain?
By Alison Feller
Michelle Obama Has the Most Genius (and Healthy) Idea for Girl Hangouts
Michelle Obama Has the Most Genius (and Healthy) Idea for Girl Hangouts
By Rachel Lapidos
The Super-Easy Guide to Quickie Workouts
The Super-Easy Guide to Quickie Workouts
By Well+Good Editors
This Leg-Toning Slider Workout Is Your New Do-Anywhere Sculpting Fix
This Leg-Toning Slider Workout Is Your New Do-Anywhere Sculpting Fix
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There Is Now a Workout to Prep You for Music Festivals—and I Tried It
There Is Now a Workout to Prep You for Music Festivals—and I Tried It
By Alison Feller
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
The Weird—But Science-Backed—Way To Feel Less Sluggish When You Work Out in the Heat
By Rachel Lapidos
The Workout Bella Hadid Is so Over—and What She's Doing Instead
The Workout Bella Hadid Is so Over—and What She's Doing Instead
By Alison Feller
The Super-Sporty Way Jessica Biel Celebrates Exciting News
The Super-Sporty Way Jessica Biel Celebrates Exciting News
By Rachel Lapidos
This 5-Minute Flow Strengthens Your Core and Your Confidence
This 5-Minute Flow Strengthens Your Core and Your Confidence
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The Buzzy New Way to Shake up Your Workout
The Buzzy New Way to Shake up Your Workout
By Zoe Weiner
Why You Should Replace Your a.M. Workout With a Sunset Run
Why You Should Replace Your a.M. Workout With a Sunset Run
By Erin Magner
5 Reasons Celebs Like Lena Dunham and Karlie Kloss Love Running
5 Reasons Celebs Like Lena Dunham and Karlie Kloss Love Running
By Alison Feller
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
Is Squeezing in a Workout Helping or Hurting You When You're Tired?
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This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
This New Method Will Change Your Idea of Boot-Camp—and You Can Try It on Us
Paid Content
Why Is Everyone Posting Photos of Themselves Replacing Weights With Dogs?
Why Is Everyone Posting Photos of Themselves Replacing Weights With Dogs?
By Alison Feller
This Running Playlist Will Power You Through That First Mile
This Running Playlist Will Power You Through That First Mile
By Adele Chapin
The Best Way to Get a Runner’s High (and Well+Good Swag)
The Best Way to Get a Runner’s High (and Well+Good Swag)
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Gabrielle Union's Absolute Favorite Butt-Toning Move
Gabrielle Union's Absolute Favorite Butt-Toning Move
By Rachel Lapidos
Is Getting *Outside* of the Gym the Key to Overcoming Your Workout Rut?
Is Getting *Outside* of the Gym the Key to Overcoming Your Workout Rut?
Paid Content
Why Zoe Saldana Limits Her Cardio to 20 Minutes—Max
Why Zoe Saldana Limits Her Cardio to 20 Minutes—Max
By Emily Laurence
The Quick—but Powerful—Full-Body Workout Scarlett Johansson Swears By
The Quick—but Powerful—Full-Body Workout Scarlett Johansson Swears By
By Rachel Lapidos
The Fit-for-a-Royal Workout That Gives Meghan Markle Immediate Results
The Fit-for-a-Royal Workout That Gives Meghan Markle Immediate Results
By Alison Feller
Scientists Have Figured Out How Much Exercise Is Needed to Keep Your Cells Youthful
Scientists Have Figured Out How Much Exercise Is Needed to Keep Your Cells Youthful
By Alison Feller
The New Mom's Guide to Postpartum Workouts & Strength Building
The New Mom's Guide to Postpartum Workouts & Strength Building
By Lisa Elaine Held
Why Your Soulcycle Bike Is About to Look—and Feel—Way Different
Why Your Soulcycle Bike Is About to Look—and Feel—Way Different
By Alison Feller
Hilaria Baldwin Swears That These 3 Yoga Poses Will Help Alleviate Your Pregnancy Aches and...
Hilaria Baldwin Swears That These 3 Yoga Poses Will Help Alleviate Your Pregnancy Aches and...
By Hilaria Baldwin
Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days
Forget Clubs—Soulcycle Is Where Young Hollywood Hangs Out These Days
By Alison Feller
Here's What Happens When Two Yoga-Loving Rookies Try Crossfit
Here's What Happens When Two Yoga-Loving Rookies Try Crossfit
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3 Simple Ways to Hack Your Gym Workout so It's As Tough As a Boutique...
3 Simple Ways to Hack Your Gym Workout so It's As Tough As a Boutique...
By Emily Laurence
What It's *Actually* Like to Audition to Be a Top Fitness Instructor
What It's *Actually* Like to Audition to Be a Top Fitness Instructor
By Lisa Elaine Held
The 10 Coolest Workouts Taking Over LA Right Now
The 10 Coolest Workouts Taking Over LA Right Now
By Erin Magner
This Easy Vinyasa Yoga Flow Will Help Ease Your Period Pain
This Easy Vinyasa Yoga Flow Will Help Ease Your Period Pain
By Felicia Czochanski
How to Work Out on the Road Like a Celeb, According to Hailee Steinfeld
How to Work Out on the Road Like a Celeb, According to Hailee Steinfeld
By Rachel Lapidos
Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room
Exclusive: You Can Now Break a Peloton-Style Sweat in Your Hotel Room
By Alison Feller
This Is the Playlist Everyone in Hollywood Is Working Out to Right Now
This Is the Playlist Everyone in Hollywood Is Working Out to Right Now
By Emily Laurence
Kayla Itsines' Biggest Fans Are Breaking From the Instagram Star's Use of Before-After Photos
Kayla Itsines' Biggest Fans Are Breaking From the Instagram Star's Use of Before-After Photos
By Adele Chapin
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