Good Sweat

The 30-Minute Butt-Sculpting Workout Dakota Johnson Swears By
The 30-Minute Butt-Sculpting Workout Dakota Johnson Swears By
By Rachel Lapidos
I Tried "Ganja Yoga"—and Left My Mat With a Totally Different Type of High
I Tried "Ganja Yoga"—and Left My Mat With a Totally Different Type of High
By Lisa Elaine Held
Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut
Here’s the Fitness Breakthrough That Will Get You Out of Your Workout Rut
Paid Content
12 Buzzy NYC Workout Studio Openings You Need to Know About
12 Buzzy NYC Workout Studio Openings You Need to Know About
By Lisa Elaine Held
The 5 Most Common, Embarrassing (and Funny) Fitness Fails, From Our Readers
The 5 Most Common, Embarrassing (and Funny) Fitness Fails, From Our Readers
By Lisa Elaine Held
Here’s How to Pay It Forward to Your Sweat Sesh Hero
Here’s How to Pay It Forward to Your Sweat Sesh Hero
Paid Content
Why You Might Soon Be Scaling Walls and Climbing Cargo Nets at Your Gym
Why You Might Soon Be Scaling Walls and Climbing Cargo Nets at Your Gym
By Lisa Elaine Held
The Amazing Reason This Victoria's Secret Model Accidentally Ran the NYC Marathon
The Amazing Reason This Victoria's Secret Model Accidentally Ran the NYC Marathon
By Anne V.
The Secret to Pushing Past Your Fitness Breaking Point
The Secret to Pushing Past Your Fitness Breaking Point
By Arianne Siegel
Could This Small Change Be the Secret to a Stress-Busting Workout?
Could This Small Change Be the Secret to a Stress-Busting Workout?
By Emily Laurence
Classpass Is Expanding—Into Your Living Room
Classpass Is Expanding—Into Your Living Room
By Rachel Lapidos
The One Fitness Move Drake's Trainer Made Him Do 100 Times in a Row
The One Fitness Move Drake's Trainer Made Him Do 100 Times in a Row
By Emily Laurence
Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here's What It Means for Your Megaformer Workouts
Exclusive: SLT and Brooklyn Bodyburn Are Merging—Here's What It Means for Your Megaformer Workouts
By Lisa Elaine Held
Why Everyone Is Obsessed With a Fitness Podcast About Richard Simmons
Why Everyone Is Obsessed With a Fitness Podcast About Richard Simmons
By Natalia Mehlman Petrzela
The 11-Minute Ab Workout That Kendall Jenner Swears By
The 11-Minute Ab Workout That Kendall Jenner Swears By
By Rachel Lapidos
How Yogis Like Jessamyn Stanley Are Proving Every Body’s a Yoga Body
How Yogis Like Jessamyn Stanley Are Proving Every Body’s a Yoga Body
By Erin Magner
Are You Ignoring the Most Effective Cardio Machine at the Gym?
Are You Ignoring the Most Effective Cardio Machine at the Gym?
By Lisa Elaine Held
I Tried Kate Hudson's Favorite Workout—This Is What It Was Like
I Tried Kate Hudson's Favorite Workout—This Is What It Was Like
By Rachel Lapidos
Sick of Push-Ups? This Upper-Body Workout Is Hard—but Fun
Sick of Push-Ups? This Upper-Body Workout Is Hard—but Fun
By Lisa Elaine Held
Why 10,000 Steps Isn't Enough to Boost Your Metabolism
Why 10,000 Steps Isn't Enough to Boost Your Metabolism
By Emily Laurence
The 5 Absolute Best Running Apps
The 5 Absolute Best Running Apps
By Lisa Elaine Held
Everything You Need to Know to Do Push-Ups, the Right Way
Everything You Need to Know to Do Push-Ups, the Right Way
By Jane Rice
The 6 Workout Studios That Are Tough Enough for Nyc's Top Trainers
The 6 Workout Studios That Are Tough Enough for Nyc's Top Trainers
By Lisa Elaine Held
Exclusive: Equinox Is Opening a Fitness "Think Tank" That Might Revolutionize the Way You Work...
Exclusive: Equinox Is Opening a Fitness "Think Tank" That Might Revolutionize the Way You Work...
By Lisa Elaine Held
5 Reasons Why You're so Hungry After a Run
5 Reasons Why You're so Hungry After a Run
By Lisa Elaine Held
Your Race-Training Meal Plan—From a Marathon Champ
Your Race-Training Meal Plan—From a Marathon Champ
By Emily Laurence
4 Fitness Trends That Will Be Major in 2017, According to a Google Insider
4 Fitness Trends That Will Be Major in 2017, According to a Google Insider
By Katie Maguire
The 5 Hormones Every Active Woman Needs to Know About
The 5 Hormones Every Active Woman Needs to Know About
By Lisa Elaine Held
Is Beyonce Secretly in Your Soulcycle Class?
Is Beyonce Secretly in Your Soulcycle Class?
By Rachel Lapidos
What "the Biggest Loser" Trainer Jen Widerstrom Wants You to Know About Negative Self-Talk
What "the Biggest Loser" Trainer Jen Widerstrom Wants You to Know About Negative Self-Talk
By Lisa Elaine Held
Is a 30-Day Fitness Challenge Worth It?
Is a 30-Day Fitness Challenge Worth It?
By Lisa Elaine Held
Everyone Should Follow These Life Lessons From Soulcycle OG Stacey Griffith
Everyone Should Follow These Life Lessons From Soulcycle OG Stacey Griffith
By Lisa Elaine Held
Is the Boutique Fitness Bubble About to Burst?
Is the Boutique Fitness Bubble About to Burst?
By Lisa Elaine Held
How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement
How This Former Pro Dancer Turned Her Feel-Good Cardio Philosophy Into a Full-Blown Fitness Movement
By Lisa Elaine Held
Is Donald Trump the Best Thing to Happen to the Fitness Scene?
Is Donald Trump the Best Thing to Happen to the Fitness Scene?
By Lisa Elaine Held
I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"
I'm an Avid Runner Who Actually Hates Crowds—so I Tried a "Virtual Race"
By Emily Laurence
How Jessica Biel Sweated It Out Before Hitting the Red Carpet
How Jessica Biel Sweated It Out Before Hitting the Red Carpet
By Rachel Lapidos
This Video of Men in Kilts Doing Yoga Is Oddly Soothing...And Hot
This Video of Men in Kilts Doing Yoga Is Oddly Soothing...And Hot
By Emily Laurence
This 7-Minute Workout Might Be the Best Thing That's Ever Happened to Your Mornings
This 7-Minute Workout Might Be the Best Thing That's Ever Happened to Your Mornings
By Lisa Elaine Held
Is This Weird Workout Device the Next TRX?
Is This Weird Workout Device the Next TRX?
By Lisa Elaine Held
The Do-Anywhere Workout Sofia Vergara Swears by, According to Her Trainer
The Do-Anywhere Workout Sofia Vergara Swears by, According to Her Trainer
By Katie Maguire
Meet Lena Dunham's Crystal and Vegan Donut-Loving Yoga Instructor
Meet Lena Dunham's Crystal and Vegan Donut-Loving Yoga Instructor
By Rachel Lapidos
Do People Secretly Judge Each Other While Working Out? Lena Dunham Thinks So
Do People Secretly Judge Each Other While Working Out? Lena Dunham Thinks So
By Well+Good Editors
This Is How You Make Your Yoga Practice a Cardio Workout
This Is How You Make Your Yoga Practice a Cardio Workout
By Rachel Lapidos
Lena Dunham Has Done Inversions on Her Period and "Lived to Tell the Tale"
Lena Dunham Has Done Inversions on Her Period and "Lived to Tell the Tale"
By Well+Good Editors
This Is Lena Dunham’s Go-to Yoga Pose for Confidence and Power
This Is Lena Dunham’s Go-to Yoga Pose for Confidence and Power
By Well+Good Editors
In a Workout Rut? Elle Macpherson Wants You to Think (and Sweat) Like a Kid
In a Workout Rut? Elle Macpherson Wants You to Think (and Sweat) Like a Kid
By Elle Macpherson
The Secret Workout Lady Gaga Did Before Her Super Bowl Performance
The Secret Workout Lady Gaga Did Before Her Super Bowl Performance
By Emily Laurence
The Hip-Opening Yoga Pose That Helps Lena Dunham Get Down
The Hip-Opening Yoga Pose That Helps Lena Dunham Get Down
By Well+Good Editors
Meet the Sports Illustrated Model Who's Also Training As a Fighter
Meet the Sports Illustrated Model Who's Also Training As a Fighter
By Lisa Elaine Held
The One Yoga Move That Helps Lena Dunham With Her Anxiety
The One Yoga Move That Helps Lena Dunham With Her Anxiety
By Well+Good Editors
The Yoga Pose That Made Lena Dunham Feel Like a “Hot Person”
The Yoga Pose That Made Lena Dunham Feel Like a “Hot Person”
By Well+Good Editors
Why Yoga Is About so Much More Than Fitness for Lena Dunham
Why Yoga Is About so Much More Than Fitness for Lena Dunham
By Well+Good Editors
The Surprising Workout Routine That Got Emma Stone Prepped for "La La Land"
The Surprising Workout Routine That Got Emma Stone Prepped for "La La Land"
By Rachel Lapidos
5 Ways That Working Out Regularly Will Majorly Rev up Your Sex Life
5 Ways That Working Out Regularly Will Majorly Rev up Your Sex Life
By Lisa Elaine Held
3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them)
3 Mistakes You May Be Making at Dance Cardio Class (and How to Fix Them)
By Lisa Elaine Held
Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre
Flywheel Has a New CEO—and Big Plans to Expand Well Beyond Bikes and Barre
By Rebecca Willa Davis
Hate Working Out at Home? This VR Video Game Might Change That
Hate Working Out at Home? This VR Video Game Might Change That
By Lisa Elaine Held
How To Get a Major Happiness and Energy Boost Out of Every Workout
How To Get a Major Happiness and Energy Boost Out of Every Workout
By Lisa Elaine Held
Introducing the Church of Yoga, Preaching the Party-and-Pray Gospel Mid-Pose
Introducing the Church of Yoga, Preaching the Party-and-Pray Gospel Mid-Pose
By Lisa Elaine Held
Grab a Mat for This 5-Minute Arm-Sculpting Yoga Sequence With Heidi Kristoffer
Grab a Mat for This 5-Minute Arm-Sculpting Yoga Sequence With Heidi Kristoffer
Paid Content
The Ultimate Guide to Boutique Fitness Booking Platforms
The Ultimate Guide to Boutique Fitness Booking Platforms
By Lisa Elaine Held
Join Us for a Seriously High-Vibe Yoga Sesh at Tavern on the Green
Join Us for a Seriously High-Vibe Yoga Sesh at Tavern on the Green
Paid Content
We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts
We Asked the Pros Which Is Better: Short Workouts Vs. Long Workouts
By Jane Rice
This New Workout Trend Is a Major Win for Multitaskers
This New Workout Trend Is a Major Win for Multitaskers
By Katie Maguire
Work Out Your Body (and Mind) With This 5-Minute Boxing Reset From Ashley Guarrasi
Work Out Your Body (and Mind) With This 5-Minute Boxing Reset From Ashley Guarrasi
Paid Content
This Is How You Should Actually Be Foam Rolling Post-Workout
This Is How You Should Actually Be Foam Rolling Post-Workout
By Lisa Elaine Held
5 New Fitness Research Findings That Will Change the Way You Work Out
5 New Fitness Research Findings That Will Change the Way You Work Out
By Lisa Elaine Held
Is This the Hardest Pose in Yoga?
Is This the Hardest Pose in Yoga?
By Erin Magner
Rumble Wants to Totally Change How You Think About Boxing Workouts
Rumble Wants to Totally Change How You Think About Boxing Workouts
By Lisa Elaine Held
The Surprising Truth About Working Out Once a Week
The Surprising Truth About Working Out Once a Week
By Rachel Lapidos
Ready to Pulse? Try This 6-Minute Barre Workout With Tanya Becker of Physique 57
Ready to Pulse? Try This 6-Minute Barre Workout With Tanya Becker of Physique 57
Paid Content
This Is the Ultimate Motivational Workout Playlist, According to Spotify
This Is the Ultimate Motivational Workout Playlist, According to Spotify
By Emily Laurence
Could This Buzzy New Technology Make Your Sneakers Way More Comfortable?
Could This Buzzy New Technology Make Your Sneakers Way More Comfortable?
By Katie Maguire
Dance Break! Work It Out With Tracy Anderson's J.Lo-Inspired Cardio Routine
Dance Break! Work It Out With Tracy Anderson's J.Lo-Inspired Cardio Routine
By Katie Maguire
12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017
12 Big-Deal NYC Fitness Openings to Inspire a Sweaty 2017
By Lisa Elaine Held
Try the Butt-Sculpting Workout That Made Tracy Anderson Famous
Try the Butt-Sculpting Workout That Made Tracy Anderson Famous
By Katie Maguire
Exclusive: Holly Rilinger Is Riding Into 2017 With Cyc Fitness
Exclusive: Holly Rilinger Is Riding Into 2017 With Cyc Fitness
By Lisa Elaine Held
Could This Yoga Sequence Boost Your Metabolism?
Could This Yoga Sequence Boost Your Metabolism?
By Lisa Elaine Held
What's Most Shocking About These Gym Marketing Campaigns? The Body Positivity
What's Most Shocking About These Gym Marketing Campaigns? The Body Positivity
By Erin Magner
The 4-Minute Tracy Anderson Workout You Need to Try for Long, Lean, Strong Legs
The 4-Minute Tracy Anderson Workout You Need to Try for Long, Lean, Strong Legs
By Katie Maguire
Work It Out With This 6-Minute Super-Charged Power Yoga With Bethany Lyons
Work It Out With This 6-Minute Super-Charged Power Yoga With Bethany Lyons
Paid Content
Why Kayla Itsines Never Works Out in the Morning
Why Kayla Itsines Never Works Out in the Morning
By Katie Maguire
3 Common Plank Mistakes You're Probably Making
3 Common Plank Mistakes You're Probably Making
By Rachel Lapidos
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