Health

The Common Reasons Why You May Want To Avoid Consuming Ginger
The Common Reasons Why You May Want To Avoid Consuming Ginger
By Alyssa Sparacino
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
By Caroline Thomason, RD
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
I Took a 60-Minute Theragun Recovery Class, and It Was More Relaxing Than Getting a...
By Annita Katee
These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet,...
These $8 Insoles Add Arch Support to *Any* Pair of Sandals, and Are So Discreet,...
By Jessie Quinn
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
Here’s Why Some People Swear by Raspberry Leaf Tea To Ease Period Cramps and Labor
By Coralle Skye
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
By Amy Jordan
How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is...
How To Understand the Air Quality Index (AQI) and Protect Yourself When the Air Is...
By Rachel Kraus
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a...
I Ate One Probiotic-Packed Belliwelli Bar (Designed for Those with Digestive Issues) Daily for a...
By Michele Ross
Why Some Sports Science Experts Call Heat Training the New Altitude Training
Why Some Sports Science Experts Call Heat Training the New Altitude Training
By Amber Sayer
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
Your Daily Multivitamin Could Be Causing These Side Effects Without You Realizing It
By Ashley Broadwater
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy...
How To Re-Introduce Coffee After Going Cold Turkey (or Having a Cold) Without the Energy...
By Sharon Feiereisen
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
Can Drinking Ginger Ale *Actually* Help You Feel Less Nauseated?
By Alyssa Sparacino
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
Sodium Significantly Impacts Your Body's Hydration Levels—Here's How, According to an RD
By Alondra Segoviano
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every...
‘I’m a Dietitian and a Mom, and I Add Avocados Into My Family’s Meals Every...
Paid Content
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To...
By Allison Torres Burtka
Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal...
Here's What You Need To Know About the 'Momnibus' Bill Aiming To Reduce Black Maternal...
By Kells McPhillips
What It Means if You're Missing Half Moons on Your Fingernails
What It Means if You're Missing Half Moons on Your Fingernails
By Rebecca Norris
How To Work Out Like a New Zealander
How To Work Out Like a New Zealander
By Rebecca Norris
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before...
What Goes in Does Come Out—So Here’s What You Need To Know About Eating Before...
By Gabrielle Kassel
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
By Rebecca Norris
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
As Temps Heat Up, These Are the 3 Stages of Dehydration To Watch Out For
By Amber Sayer
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
Can 'Pre-Hydrating' Really Help Prevent a Hangover?
By Michele Ross
8 Simple Things You Should Always Do To Reset After Working at a Desk for...
8 Simple Things You Should Always Do To Reset After Working at a Desk for...
By Helen Carefoot
The Connection Between Disabilities and Depression Needs Year-Round Attention
The Connection Between Disabilities and Depression Needs Year-Round Attention
By Akilah Cadet
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food,...
6 Effective Ways To Challenge Restrictive Eating Habits and Have a Healthier Relationship With Food,...
By Ashley Broadwater
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
By Zoe Weiner
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
Coconut Oil Can Help Heal Sunburned Skin—If You Time It Right
By Ashley Broadwater
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger...
By Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
By Amelia McBride
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy...
Is It Okay To Drink Sparkling Water All Day, Every Day? Here’s How Your Fizzy...
By Michele Ross
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
If Mosquitos Love You, Consider Buying Some Different Soap, According to Science
By Rachel Kraus
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
Recognizing the Signs of Medical Gaslighting Is the First Step to Reclaiming Your Voice—And Health
By Nandini Maharaj
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of...
There’s New Research That May Offer Hope for People Who Have Lost Their Sense of...
By Saida Pagán
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than...
This Electric Toothbrush Promises To Remove 7 Times More Plaque Than Manual Brushing—At Less Than...
By Rebecca Norris
This At-Home Hormone Test Helped Me Biohack My Skin-Care Routine
This At-Home Hormone Test Helped Me Biohack My Skin-Care Routine
By Lisa De Santis
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
‘I'm a Longevity Expert, and I'm Begging You To Stop Canceling Your Social Plans’
By Jennifer Heimlich
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
By Cathy Nelson
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food...
How Letting Go of My Identity as the ‘Fit’ Friend Allowed My Relationship With Food...
By Isabel Vasquez, RD
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night...
‘I’m a 53-Year-Old Esthetician, and This Is the $0 Skin Hack I Do Every Night...
By Rebecca Norris
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
By Rajpal Brar
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
By Amelia McBride
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’...
By Amber Sayer
​​Wait... Can Caffeine Cause Migraines or Cure Them?
​​Wait... Can Caffeine Cause Migraines or Cure Them?
By Michele Ross
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
You’re Gonna Wanna Avoid These 4 Bad Pieces of Allergy Advice Going Around TikTok
By Ashley Broadwater
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According...
By Jessica Giles
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility...
By Jessica Giles
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
By Mercey Livingston
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build...
I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build...
By Kelsey Kunik, RDN
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
I Felt Like My Back Was Out To Get Me. But To Fix My Back...
By Jessica Furseth
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More...
By Rebecca Norris
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
A Podiatrist Says These Are the Best Running Shoes To Wear if You Have Plantar...
By Amber Sayer
Can You Get Cavities From Kissing? Here's What a Dentist Wants You To Know
Can You Get Cavities From Kissing? Here's What a Dentist Wants You To Know
By Ashley Broadwater
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You...
Here's How To Take an Effective Mini Mental Health Break During the Work Day—So You...
By Rachel Kraus
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major...
By Han Schneider
Parenting Brand Frida Just Launched a Fertility Line To Take Some of the Guesswork Out...
Parenting Brand Frida Just Launched a Fertility Line To Take Some of the Guesswork Out...
By Erica Sloan
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
By Rachel Kraus
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
By Han Schneider
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for...
'I've Had Chronic Conditions for 32 Years, and Here Are My Top 2 Tips for...
By Helen Carefoot
FDA Approval of Over-the-Counter Birth Control Is a Game-Changer for Women’s Health and Autonomy
FDA Approval of Over-the-Counter Birth Control Is a Game-Changer for Women’s Health and Autonomy
By Sandra Rose Salathe
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest...
By Lauren Wingenroth
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
Constipated? A Daily Dose of Olive Oil Might Help Get Things Moving, According to Gastroenterologists
By Korin Miller
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
If Everyone Would Just Listen to Jameela Jamil, the World Would Be Better
Presented By
I Don't Need My Scars To Remind Me That I'm Strong
I Don't Need My Scars To Remind Me That I'm Strong
Presented By
No One Told Me Motherhood Would Take My Boobs on Such a *Journey*
No One Told Me Motherhood Would Take My Boobs on Such a *Journey*
Presented By
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Weightlifting Helped Me Shift My Fitness Goal From Getting Smaller To Taking Up Space—And I...
Presented By
The Real Cost of 'Quick-Fix' Culture
The Real Cost of 'Quick-Fix' Culture
Presented By
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I...
Presented By
Medical Bigotry Is Harming Fat People
Medical Bigotry Is Harming Fat People
Presented By
How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach
How Bethany C. Meyers Is Meeting Motherhood With a Body-Neutral Approach
Presented By
'I'm an Entomologist, and Here's How To Treat—And Prevent—Chigger Bites'
'I'm an Entomologist, and Here's How To Treat—And Prevent—Chigger Bites'
By Han Schneider
Why You Should Get Tested for STIs Annually—Even if You’re in a Monogamous Relationship
Why You Should Get Tested for STIs Annually—Even if You’re in a Monogamous Relationship
By Cathy Nelson
4 Morning Habits of the Longest-Living People in the World
4 Morning Habits of the Longest-Living People in the World
By Francesca Krempa
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
I Tried Walking in the Mall Like My Mom Did When I Was a Kid,...
By Amelia McBride
Here's What It's Actually Like Living With Long COVID
Here's What It's Actually Like Living With Long COVID
By Kristin Shrader
I’ve Had a 'Hypoallergenic' Dog for 5 Years, and Just Found Out I’m Highly Allergic...
I’ve Had a 'Hypoallergenic' Dog for 5 Years, and Just Found Out I’m Highly Allergic...
By Dory Zayas
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
Did You Know Your Seasonal Allergies Can Be Triggered by Totally Unrelated Foods?
By Ashley Broadwater
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
​​Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels,...
By Michele Ross
The Founders of Swehl Want To Shrink the Huge and Long-Ignored Breastfeeding Learning Curve
The Founders of Swehl Want To Shrink the Huge and Long-Ignored Breastfeeding Learning Curve
By Erica Sloan
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You 'Flex' Your Way to...
I Tried Progressive Muscle Relaxation, a Simple Exercise to Help You 'Flex' Your Way to...
By Helen Carefoot
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
I’m a Yoga Teacher With an Unpopular Opinion: Pigeon Pose Sucks. Try These Hip-Openers Instead
By Teresa Adele
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
I Tried Taking Magnesium for Better Sleep—Here's How I Feel After 30 Days
By Alyssa Sparacino
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
The Most Gut-Friendly Way To Drink Coffee Late in the Day, According to a Dietitian
By Michele Ross
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
By Oladimeji Ewumi
7 Dermatologists Share 7 Tips for Applying Sunscreen Correctly—Because We're All Making the Same Mistakes
7 Dermatologists Share 7 Tips for Applying Sunscreen Correctly—Because We're All Making the Same Mistakes
By Kara Jillian Brown
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