Health

How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
How… Less-Than-Ideal Is It To Pause a Virtual Workout Class for a Couple Minutes Here...
By Amber Sayer
It’s Time We Change the Negative Narrative on Parabens
It’s Time We Change the Negative Narrative on Parabens
By Kara Jillian Brown
Is It *Really* That Bad To Mix Alcohol and Allergy Meds? A Pharmacist Weighs In
Is It *Really* That Bad To Mix Alcohol and Allergy Meds? A Pharmacist Weighs In
By Ashley Broadwater
As Microplastics Amass, Our Planet’s Plastic Problem Is Getting Personal
As Microplastics Amass, Our Planet’s Plastic Problem Is Getting Personal
By Erica Sloan
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a...
If Aching Legs Keep You Up at Night, Try These 5 Simple Strategies From a...
By Han Schneider
I Tried Contrast Bathing to Feel What It's Actually Like—and Learned Why It Can Help...
I Tried Contrast Bathing to Feel What It's Actually Like—and Learned Why It Can Help...
By Christina Stiehl
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
How To Practice 'Lengthened Breathing' Exercises and Fall Asleep in Minutes
By Natalie Arroyo Camacho
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
Your Kombucha May Have More Alcohol in It Than You Assume (Especially if It’s Homemade)
By Christina Manian, RD
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
Traveling for an Abortion Adds an Emotional Toll to an Already Fraught Experience
By Sandra Rose Salathe
Why You Always Fall Asleep During Movies, and 10 Ways to Stay Awake, According to...
Why You Always Fall Asleep During Movies, and 10 Ways to Stay Awake, According to...
By Kate Schweitzer
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
Doing Trampoline Workouts Unlocked My Inner Child and Gave Me a Joint-Friendly Way To Get...
By Ashley Broadwater
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s...
As a Norwegian, I’ve Always Taken the Benefits of Fresh Air for Granted. But There’s...
By Jessica Furseth
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I...
By Jennifer Heimlich
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
Why CBN Is Primed To Become the New Sleep Aid for Those Wanting Quality ZZZs
By Annita Katee
Here's How Taking a 15-Minute Walk Every Day Changed My Life
Here's How Taking a 15-Minute Walk Every Day Changed My Life
By Erin Cryder
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and...
I Tried Drinking Kombucha Instead of Coffee, and It Majorly Improved My Sleep Quality and...
By Natalie Arroyo Camacho
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
What Does It Really Mean To ‘Activate’ Your Muscles—And Why Does It Matter?
By Rachel Kraus
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
Constipated? Try Any of These 12 Healthy Foods That Help You Poop
By Han Schneider
9 Mistakes Cardiologists Want You To Stop Making When Taking Your Blood Pressure at Home
9 Mistakes Cardiologists Want You To Stop Making When Taking Your Blood Pressure at Home
By Han Schneider
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
The Assumption That Everyone Benefits From Reading Food Labels Is Unsafe and Short-Sighted, Says an...
By Isabel Vasquez, RD
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
Are Standing Core Workouts Better Than Floor-Based Ones? Here’s What a Trainer Has To Say
By Alyssa Sparacino
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
No Matter How Much You Struggle With Sleep, Working Out Might Help You Live Longer
By Rachel Kraus
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
I Started Taking Walks With My Husband Every Evening, and It’s Allowed Us To Connect...
By Alyssa Sparacino
Meet the Brand Taking On the Pharmaceutical Industry's Single-Use Plastic Problem
Meet the Brand Taking On the Pharmaceutical Industry's Single-Use Plastic Problem
By Han Schneider
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
Looking To Reboot Your Fitness Routine? Here's Why Spring Is the Perfect Time for a...
By Rajpal Brar
Dentists Say This LED Whitening Kit Is Gentler on Gums Than Gels and Strips—So I...
Dentists Say This LED Whitening Kit Is Gentler on Gums Than Gels and Strips—So I...
By Angelica Wilson
5 Ways To Support a Friend or Loved One Going Through a Big Surgery
5 Ways To Support a Friend or Loved One Going Through a Big Surgery
By Han Schneider
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
I Thought I Hated Working Out With a Buddy—Then I Made My Sister Go With...
By Jessica Giles
7 Things That Happen to Your Body When You Take the Stairs Every Day
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Is Stretching Enough Movement for the Day?
Is Stretching Enough Movement for the Day?
By Rebecca Norris
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
The 5 Gut-Friendly Cooking Oils a Gastroenterologist Always Keeps Packed in His Pantry
By Michele Ross
Do *This* First After Finishing an Intense Workout
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
'I'm a Reproductive Endocrinologist, and Here's What To Expect During a Fertility Consultation'
'I'm a Reproductive Endocrinologist, and Here's What To Expect During a Fertility Consultation'
By Julie Weingarden Dubin
Not Only Is 'Sitting Like a Lady' an Outdated Concept, It's Also Bad for Your...
Not Only Is 'Sitting Like a Lady' an Outdated Concept, It's Also Bad for Your...
By Han Schneider
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable...
I Tried Swapping My Morning Coffee for Electrolyte Water, and My Energy Levels Are Stable...
By Lauren Wicks
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
Here's the No. 1 Cleaning Mistake an Allergist and Professional Cleaner See People Make During...
Here's the No. 1 Cleaning Mistake an Allergist and Professional Cleaner See People Make During...
By Han Schneider
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by...
‘I’m a Chef That Spends 14 Hours on My Feet Daily, and I’ve Sworn by...
By Maki Yazawa
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
How Your Body Is Telling You That Your Gut Is Imbalanced (Even When Your Digestion...
By Michele Ross
I Lost My Salaried Job and Now I'm Dipping Into My Savings—Here's How I'm Working...
I Lost My Salaried Job and Now I'm Dipping Into My Savings—Here's How I'm Working...
By Erin Bunch
The Life-Saving Overdose Treatment Narcan Is Now Available Over the Counter—Here's What You Should Know
The Life-Saving Overdose Treatment Narcan Is Now Available Over the Counter—Here's What You Should Know
By Han Schneider
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
By Han Schneider
Your Complete Guide to Building a Twin Registry, According to Someone Who's Having Twins
Your Complete Guide to Building a Twin Registry, According to Someone Who's Having Twins
By Ali Finney
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking...
Is Your Water Filter Doing More Harm Than Good? Here's How To Safeguard Your Drinking...
By Victoria Malloy
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake...
What Does It Mean if I Have Super Vivid Dreams Every Night (and Sometimes Wake...
By Julie Weingarden Dubin
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To...
By Kelsey Kunik, RDN
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the...
Have the Past 3 Years Given You ‘Pandemic Pelvis’? Here’s What To Know About the...
By Rachel Kraus
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD
Why the FDA Approved a Video Game—Yes, a Video Game!—as an Official Treatment for ADHD
By Han Schneider
3 Seated Core Exercises You Can Do on Your Daily Commute
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
Here's Why Doctors Are Begging You Not To Take Tylenol While Hungover
Here's Why Doctors Are Begging You Not To Take Tylenol While Hungover
By Oladimeji Ewumi
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
8 Anti-Inflammatory, Gut-Friendly Potato Recipes With 5 Ingredients or Less
By Lulu Chang
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
By Brittany Hammond
How Long Does It Take for a Piercing To Heal? A Professional Piercer and a...
How Long Does It Take for a Piercing To Heal? A Professional Piercer and a...
By Corey Whelan
Are Hormone-Balancing Products a Scam?
Are Hormone-Balancing Products a Scam?
By Anthea Levi, RD
Need a Free Midday Mood Boost? Swap Out Your Socks, Say Podiatrists
Need a Free Midday Mood Boost? Swap Out Your Socks, Say Podiatrists
By Amelia McBride
Dental Care Is Prenatal Care—And a Gap Is Increasing Maternal Health Inequities
Dental Care Is Prenatal Care—And a Gap Is Increasing Maternal Health Inequities
By Kirsten Nunez
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
Why a Coffee Expert and a Dietitian Strongly Advise You Skip That Orange-Juice-in-Coffee Trend
By Maki Yazawa
How the Designer Water Bottle Got Us To Take Hydration Seriously
How the Designer Water Bottle Got Us To Take Hydration Seriously
By Jessica Goodman
Okay, Seriously, Why Is It So Hard To Floss Sometimes?
Okay, Seriously, Why Is It So Hard To Floss Sometimes?
By Han Schneider
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
By Rachel Kraus
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
By Rachel Kraus
'I’m a 69-Year-Old Trainer, and I Swear By These 3 Moves for Building Healthy Bones'
'I’m a 69-Year-Old Trainer, and I Swear By These 3 Moves for Building Healthy Bones'
By Rachel Kraus
Apparently, Norovirus Is Immune to Hand Sanitizer. So How Can You Protect Yourself From the...
Apparently, Norovirus Is Immune to Hand Sanitizer. So How Can You Protect Yourself From the...
By Han Schneider
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How...
The Candle Method Is One of the Easiest Ways To Engage Kids in Breathwork—Here’s How...
By Jessica Estrada
This Is the Best Sleep Position for When You Have a Headache and You’re Just...
This Is the Best Sleep Position for When You Have a Headache and You’re Just...
By Helen Carefoot
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
The Idea That Nightshade Vegetables Are 'Bad' for Us Is a Complete Falsehood, Says a...
By Maki Yazawa
Novo Nordisk Joins Eli Lilly in Reducing Insulin List Prices—Here's Everything You Need To Know
Novo Nordisk Joins Eli Lilly in Reducing Insulin List Prices—Here's Everything You Need To Know
By Corey Whelan
‘Endometriosis—and the Stigma Attached to It—Destroyed My Organs, My Friendships, and My Joy’
‘Endometriosis—and the Stigma Attached to It—Destroyed My Organs, My Friendships, and My Joy’
By Erin Bunch
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
5 Signs That Fermented Foods Are Incompatible with Your Body—Plus What the Underlying Triggers May...
By Michele Ross
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
By Rachel Kraus
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
This CBD Balm Instantly Melts Away My Period Pain, and Smells Amazing As It Soothes
By Han Schneider
The Key to More Efficient Surgery Might Be… Heavy Metal Music?!
The Key to More Efficient Surgery Might Be… Heavy Metal Music?!
By Rachel Kraus
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
By Amber Sayer
11 'Near Beers' That Taste Just as Refreshing as a Regular Brewski, Without the Alcohol
11 'Near Beers' That Taste Just as Refreshing as a Regular Brewski, Without the Alcohol
By Francesca Krempa
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By Rachel Kraus
Post-COVID Hair Loss Is a Real Thing. Here's How To Deal With It
Post-COVID Hair Loss Is a Real Thing. Here's How To Deal With It
By Laura Wheatman Hill
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By Ashley Broadwater
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
By Amber Sayer
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of...
For a Happier, Healthier Mental State, Intuitive Eating RDs Want To Deinfluence the Habit of...
By Sarah Glinski, RD
Here's Why You Should Always Use a Lead Test Kit When You Buy From a...
Here's Why You Should Always Use a Lead Test Kit When You Buy From a...
By Han Schneider
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