Health

The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
By Anna Rollins
How the Overturning of Roe v. Wade Stands To Financially Harm Women
How the Overturning of Roe v. Wade Stands To Financially Harm Women
By Amy Wilkinson
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By Rachel Kraus
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome...
Take This Functional Medicine RD's ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome...
By Michele Ross
How To Handle a Partner Who Regularly Fat Shames You
How To Handle a Partner Who Regularly Fat Shames You
By Nandini Maharaj
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
By Lauren Wingenroth
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
Is It Bad To Nap Every Day? A Sleep Specialist Weighs In
By Ashley Broadwater
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in...
‘I’m a Gastroenterologist—These Are My 5 Go-To Spices for Boosting Digestion and Fighting Inflammation in...
By Michele Ross
Why You Sometimes Feel *Sad* When Your Nipples Are Touched—Plus What to Do About It
Why You Sometimes Feel *Sad* When Your Nipples Are Touched—Plus What to Do About It
By Amelia McBride
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
Feeling Sleep-Deprived? Here’s How to Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick...
‘I’m a Cardiologist, and This Is Why I Recommend Everyone Have a Bedtime (and Stick...
By Corey Whelan
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
Martha Stewart's Simple Hack for Staying Vibrant at Every Age
By Erin Bunch
Drinking 3-Plus Cups of Coffee a Day May Actually Lower Blood Pressure, According to a...
Drinking 3-Plus Cups of Coffee a Day May Actually Lower Blood Pressure, According to a...
By Corey Whelan
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
By Rachel Kraus
I'm a Lesbian Trying To Get Pregnant via Sperm Donor and IUI—Here's the Financial Reality...
I'm a Lesbian Trying To Get Pregnant via Sperm Donor and IUI—Here's the Financial Reality...
By Claire Wasserman
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain,...
Gua Sha Helps Relieve Facial Tension—But Did You Know It Can Help With Foot Pain,...
By Amelia McBride
How Much Can a Desk Treadmill Actually Boost Your Fitness?
How Much Can a Desk Treadmill Actually Boost Your Fitness?
By Amber Sayer
Here’s When To Get Back on Birth Control After Having a Baby, if You’re Definitely...
Here’s When To Get Back on Birth Control After Having a Baby, if You’re Definitely...
By Alyssa Sparacino
This Mouthwash Keeps Your Breath Fresh for 24 Hours—And Dentists and Orthodontists Prefer It Over...
This Mouthwash Keeps Your Breath Fresh for 24 Hours—And Dentists and Orthodontists Prefer It Over...
By Jessie Quinn
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee...
I Made Olive Oil-Infused Coffee at Home—Here’s Why It’ll Be My No. 1 Heart-Healthy Coffee...
By Maki Yazawa
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
By Jordan Galloway
‘I’m a Dentist, and Here’s What You Need To Know About Using That Purple Gel...
‘I’m a Dentist, and Here’s What You Need To Know About Using That Purple Gel...
By Eleesha Lockett
Take It From a Urologist—It’s Okay To Wipe Back To Front
Take It From a Urologist—It’s Okay To Wipe Back To Front
By Korin Miller
What Will It Take for Wellness To Finally Leave Behind Its Ableist Origins?
What Will It Take for Wellness To Finally Leave Behind Its Ableist Origins?
By Erin Bunch
‘I’m a Dentist, and This Is the Best Floss for Sensitive Gums’
‘I’m a Dentist, and This Is the Best Floss for Sensitive Gums’
By Eleesha Lockett
5 Things an Infectious Disease Doctor Wishes Everyone Would Do To Stop the Spread of...
5 Things an Infectious Disease Doctor Wishes Everyone Would Do To Stop the Spread of...
By Han Schneider
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
By Rachel Kraus
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
By Jordan Galloway
'I'm a Medical Toxicologist, and Here's What I Think About Whether the Chemicals Found in...
'I'm a Medical Toxicologist, and Here's What I Think About Whether the Chemicals Found in...
By Julie Weingarden Dubin
To Build Wealth, Ex-Wall Street Trader Vivian Tu Wants You To S.T.R.I.P.
To Build Wealth, Ex-Wall Street Trader Vivian Tu Wants You To S.T.R.I.P.
By Helen Carefoot
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
By Rachel Kraus
Yes, You Have To Actively Wash Your Feet in the Shower To Keep Them Clean,...
Yes, You Have To Actively Wash Your Feet in the Shower To Keep Them Clean,...
By Rachel Nall
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
By Rachel Kraus
These Are the 8 Best Kinds of Whitening Toothpaste for Surface-Level Stains, According to Dentists
These Are the 8 Best Kinds of Whitening Toothpaste for Surface-Level Stains, According to Dentists
By Lauryn Higgins
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
The Correlation Between Autism and Disordered Eating That Everyone Needs To Understand
By Suzannah Weiss
The Ohio Train Derailment Is Posing Numerous Risks to Public Health and the Environment—Here's What...
The Ohio Train Derailment Is Posing Numerous Risks to Public Health and the Environment—Here's What...
By Han Schneider
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
'I'm a Cardiologist—These Are the 7 Foods That Earn a Top Spot on My Grocery...
By Michele Ross
‘I’m an Orthopedic Spine Surgeon, and Here Are My Tips for Finding the Best Bed...
‘I’m an Orthopedic Spine Surgeon, and Here Are My Tips for Finding the Best Bed...
By Corey Whelan
This Wellness Resort in Playa del Carmen, Mexico, Will Make You Rethink Travel and Gut...
This Wellness Resort in Playa del Carmen, Mexico, Will Make You Rethink Travel and Gut...
By Gina Vaynshteyn
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
By Amber Sayer
The Pros (Yes, Pros) and Cons of the Gen Z BORG Drinking Trend, According to...
The Pros (Yes, Pros) and Cons of the Gen Z BORG Drinking Trend, According to...
By Han Schneider
Could Switching to Decaf Temper Those Urgent Coffee Poops?
Could Switching to Decaf Temper Those Urgent Coffee Poops?
By Michele Ross
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
Gut Health Is Everywhere—But What Does ‘Healing’ Your Gut Even Mean?
By Maki Yazawa
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
By Jordan Galloway
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and...
I Tried Self-Hypnosis for Two Weeks To See if it Helped My Seasonal Depression, and...
By Nandini Maharaj
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
By Jordan Galloway
5 UTI Myths a Urology Expert Wants You To Stop Believing for the Sake of...
5 UTI Myths a Urology Expert Wants You To Stop Believing for the Sake of...
By Han Schneider
Need a New Pair of Specs? Your Style Inspo Might Be Hiding in a TikTok...
Need a New Pair of Specs? Your Style Inspo Might Be Hiding in a TikTok...
Paid Content
The Wellness Industry Needs To Change—And Driving a Car Is the Perfect Metaphor for Understanding...
The Wellness Industry Needs To Change—And Driving a Car Is the Perfect Metaphor for Understanding...
By Rachel Kraus
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
By Well+Good Editors
For Padma Lakshmi, Change-Making Is Personal
For Padma Lakshmi, Change-Making Is Personal
By Abbey Stone
In a Few Short Days, a Federal Judge in Texas Could Threaten the Availability of...
In a Few Short Days, a Federal Judge in Texas Could Threaten the Availability of...
By Sandra Rose Salathe
These Founders Were Sick of Being Told They Weren't Sick—And Now Their Work Is Driving...
These Founders Were Sick of Being Told They Weren't Sick—And Now Their Work Is Driving...
By Rina Raphael
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
By Rachel Kraus
A Snapshot of the State of Abortion Access in the U.S. Right Now—Where Do We...
A Snapshot of the State of Abortion Access in the U.S. Right Now—Where Do We...
By Lauryn Higgins
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
By Jordan Galloway
'I’m a Chiropractor, and This Is Why You Should Be Wearing an Airplane Pillow at...
'I’m a Chiropractor, and This Is Why You Should Be Wearing an Airplane Pillow at...
By Annita Katee
5 Standing Stretches You Can Do Using Just Your Doorframe
5 Standing Stretches You Can Do Using Just Your Doorframe
By Annita Katee
If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'
If You Have Trouble Taking Slow, Deep Breaths, Think Instead About Breathing 'Softly'
By Jessica Estrada
You May Want to Consider Adding This Low-Cost Smart Thermometer to Your Family’s Sick Day...
You May Want to Consider Adding This Low-Cost Smart Thermometer to Your Family’s Sick Day...
By Corey Whelan
6 Metabolism Myths To Stop Believing, According to RDs
6 Metabolism Myths To Stop Believing, According to RDs
By Alondra Segoviano
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
Why a Gastroenterologist Says You Should Always Buy Pickles Without Vinegar on the Ingredient List...
By Maki Yazawa
6 Things a Gastroenterologist Is Begging You Not To Do for the Sake of Your...
6 Things a Gastroenterologist Is Begging You Not To Do for the Sake of Your...
By Han Schneider
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
By Zoe Weiner
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According...
How Much You Can *Actually* Expect Kombucha To Boost Your Gut (and Overall Health), According...
By Christina Manian, RD
Here’s Why You Have To Pee So Much After Getting a Massage, According to a...
Here’s Why You Have To Pee So Much After Getting a Massage, According to a...
By Iman Balagam
Apparently It's Pretty Gross (and Unsanitary) To Use a Toothbrush Cover, According to Dentists—Here's What...
Apparently It's Pretty Gross (and Unsanitary) To Use a Toothbrush Cover, According to Dentists—Here's What...
By Ashley Broadwater
OK TMI: Why Are Some Farts *So* Loud (and Why Can I Never Predict Which...
OK TMI: Why Are Some Farts *So* Loud (and Why Can I Never Predict Which...
By Corey Whelan
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
'I’m an MD, and Here’s Why You Should Boost Your Magnesium Intake for Better Gut...
By Lauren Wicks
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
The Best Mouthwash for Healthy Gums, Clean Teeth, and Fresh Breath, According to Dentists
By Isadora Baum
Here’s How the End of the COVID-19 Public Health Emergency Could Affect You, According to...
Here’s How the End of the COVID-19 Public Health Emergency Could Affect You, According to...
By Han Schneider
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
5 Foods Rich in Pelargonidin, an Antioxidant Linked to Significant Healthy Aging Benefits for Your...
By Michele Ross
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
By Ashley Broadwater
Why Does it Sometimes Sound Like a Foghorn When I Blow My Nose, But a...
Why Does it Sometimes Sound Like a Foghorn When I Blow My Nose, But a...
By Julie Weingarden Dubin
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the...
‘3 Lessons I Learned From a Month’s Stay in Ikaria, Greece—Home to Some of the...
By Annita Katee
The Truth About 'Feed a Cold, Starve a Fever,' According to an MD
The Truth About 'Feed a Cold, Starve a Fever,' According to an MD
By Annita Katee
My Dentist Gave Me an 'A+' on My Dental Health—This Is the Exact Electric Toothbrush...
My Dentist Gave Me an 'A+' on My Dental Health—This Is the Exact Electric Toothbrush...
By Gina Vaynshteyn
How To Talk to Your Kids About Weight in Light of the New American Academy...
How To Talk to Your Kids About Weight in Light of the New American Academy...
By Laura Wheatman Hill
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why,...
By Maki Yazawa
I Got an Ayurvedic Diagnosis and a Massage With 2 Therapists—And It Made Me Rethink...
I Got an Ayurvedic Diagnosis and a Massage With 2 Therapists—And It Made Me Rethink...
By Samantha Leal
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
By Zoe Weiner
Adults Get Ear Infections, Too—Here's What To Look for and What To Do Next
Adults Get Ear Infections, Too—Here's What To Look for and What To Do Next
By Oladimeji Ewumi
1 in 10 Postpartum People Develop High Blood Pressure After the Standard 6-Week Check-Up, According...
1 in 10 Postpartum People Develop High Blood Pressure After the Standard 6-Week Check-Up, According...
By Kathryn Watson
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
Here’s How To Tell If You’re Eating Enough Vegetables, According to Experts
By Lauren Wicks
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