Health

So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
So, Um, How Do You Actually Find Your Pelvic Floor Muscles?
By Rebecca Norris
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
Why This Sports Medicine Doc Says You Shouldn’t Take Anti-Inflammatories Before Working Out
By Jordan Galloway
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To...
3 Fermented Korean Condiments With Massive Gut Health Benefits (and How an RD Loves To...
By Michele Ross
The Fitness Foremothers You Need To Know About
The Fitness Foremothers You Need To Know About
By Rachel Kraus
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
You’re Only 5 Minutes Away From These Gut-Friendly Cinnamon-Spiced Sourdough Waffles
By Michele Ross
Sex Experts Say Blue Balls (or Blue Vulva) Might Be the Secret To Deeper Satisfaction
Sex Experts Say Blue Balls (or Blue Vulva) Might Be the Secret To Deeper Satisfaction
By Gabrielle Kassel
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks...
After Burning Out as a Trainer, I’ve Found That *This* Is What Sustainable Fitness Looks...
By Vanessa Bartlett
What a ‘Normal’ Pee Pattern Looks Like, According to a Urologist
What a ‘Normal’ Pee Pattern Looks Like, According to a Urologist
By Kells McPhillips
These Are the Only Water Bottles You Should Take With You to the Gym
These Are the Only Water Bottles You Should Take With You to the Gym
By Kayla Hui
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To...
What It Really Means To 'Sleep Like a Baby,' According to Doctors—And, Crucially, How To...
By Korin Miller
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
The 8 Things That Actually Helped Me Get Some Sleep With a Newborn
By Jennifer Heimlich
5 Legitimately Helpful Ways To Support Parents With a Baby in the NICU
5 Legitimately Helpful Ways To Support Parents With a Baby in the NICU
By Erica Sloan
'I Hiked the Pacific Crest Trail, the Longest Hiking Trail in the U.S. at 2,653...
'I Hiked the Pacific Crest Trail, the Longest Hiking Trail in the U.S. at 2,653...
By Kells McPhillips
You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything
You’ll Want To Spread This Anti-Inflammatory Instant Pot Apple Butter on Just About Everything
By Maki Yazawa
Idaho Universities Will Stop Referring Students for Birth Control in Wake of Near-Total Ban on...
Idaho Universities Will Stop Referring Students for Birth Control in Wake of Near-Total Ban on...
By Kells McPhillips
These Are the 6 Best Strengthening Exercises for Carpal Tunnel Syndrome
These Are the 6 Best Strengthening Exercises for Carpal Tunnel Syndrome
By Amber Sayer
Hooked on Wellness: Is Our Obsession With Health Becoming Unhealthy?
Hooked on Wellness: Is Our Obsession With Health Becoming Unhealthy?
By Amelia McBride
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
‘I’m a Gastroenterologist, and This Is the Best (and Worst) Sleep Position for Smooth Digestion’
By Michele Ross
Try This Gastroenterologist-Approved Trick for Getting the Most Benefit Out of Your Probiotic
Try This Gastroenterologist-Approved Trick for Getting the Most Benefit Out of Your Probiotic
Paid Content
L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources
L-Arginine Boosts Circulation and Helps Your Body Build Protein—These Are the Top 5 Food Sources
By Michele Ross
'I’m a Hand and Wrist Surgeon, and These Are the Carpal Tunnel Braces I Recommend...
'I’m a Hand and Wrist Surgeon, and These Are the Carpal Tunnel Braces I Recommend...
By Kayla Hui
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than...
For Better or Worse, the Fitness Industry Is Paying Attention to Pregnant People More Than...
By Rachel Kraus
Joe Jonas's Morning Rituals Are All About Supporting His Mental Health
Joe Jonas's Morning Rituals Are All About Supporting His Mental Health
By Kayla Hui
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
What Your Score on the 'Functional Movement Screen' Test Actually Tells You About Your Fitness
By Rajpal Brar
Too Many People Don’t Know About Postpartum Doulas. Here's Why That Needs to Change
Too Many People Don’t Know About Postpartum Doulas. Here's Why That Needs to Change
By Han Schneider
5 Foot Exercises To Do On Your Next Flight To Avoid Swelling
5 Foot Exercises To Do On Your Next Flight To Avoid Swelling
By Jessica Estrada
Chris Evans on How He Meditates, Being an Introvert, and How His Dog Helped Him...
Chris Evans on How He Meditates, Being an Introvert, and How His Dog Helped Him...
By Samantha Leal
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
These Easy Stretches Can Help You Find Relief from Carpal Tunnel Syndrome
By Amber Sayer
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
How To Stay Mentally Sharp As You Age, According to a Psychiatrist and a Neurologist
By Emily Laurence
Millions of People Wear a Mouth Guard Every Night To Protect Their Teeth—Here's How To...
Millions of People Wear a Mouth Guard Every Night To Protect Their Teeth—Here's How To...
By Rebecca Norris
Frida Mom Just Launched a Line of Under-$15 Body-Care Products for Your Pre- and Postnatal...
Frida Mom Just Launched a Line of Under-$15 Body-Care Products for Your Pre- and Postnatal...
By Kara Jillian Brown
These Scientists Developed a 'Longevity Calculator'—Here's What You'll Learn From It
These Scientists Developed a 'Longevity Calculator'—Here's What You'll Learn From It
By Erin Bunch
What a ‘Normal’ Poop Pattern Looks Like, According to Gut Health Experts
What a ‘Normal’ Poop Pattern Looks Like, According to Gut Health Experts
By Amelia McBride
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the...
I Tried Cooking With Koji, and the Impact It Had on My Digestion and the...
By Maki Yazawa
'I'm a Urologist, and That Sparkling Water Isn't Doing Your Bladder Any Favors'
'I'm a Urologist, and That Sparkling Water Isn't Doing Your Bladder Any Favors'
By Tehrene Firman
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
Sitting at a Desk All Day? Try These 7 Mobility Exercises To Combat Hip Stiffness
By Lauren Wingenroth
5 Ways To Support Brain Health, According to a Neuroscientist
5 Ways To Support Brain Health, According to a Neuroscientist
Paid Content
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
4 Key Reasons Why Maintaining Mobility As You Age Can Boost Your Longevity
By Erica Sloan
How the Very Name of 'Monkeypox' Contributes to Racial Disparities in Health Care
How the Very Name of 'Monkeypox' Contributes to Racial Disparities in Health Care
By Akilah Cadet
Why Drinking Enough Water Is the Key to Healthy Aging
Why Drinking Enough Water Is the Key to Healthy Aging
By Kara Jillian Brown
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely...
Before You Stock up on Supergreen Powders, Know That They Lack One Nutrient That's Hugely...
By Michele Ross
Should You Brush Your Teeth Before or After Drinking Coffee?
Should You Brush Your Teeth Before or After Drinking Coffee?
By Michele Ross
6 Things To Know About Lifting and Your Pelvic Floor
6 Things To Know About Lifting and Your Pelvic Floor
By Gabrielle Kassel
Why Doulas Are More Important Than Ever in the Post-Roe Era
Why Doulas Are More Important Than Ever in the Post-Roe Era
By Jessie Van Amburg
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
The ‘Big 3’ Ways Hormonal Birth Control Pills Can Adversely Affect Athletic Performance
By Gabrielle Kassel
The 'Wet Foot' Test Shows You What Type of Arches You Have—And It Takes 10...
The 'Wet Foot' Test Shows You What Type of Arches You Have—And It Takes 10...
By Jessica Estrada
‘I’m a Gastroenterologist, and Here’s What It Means if You’re Very Good at Waiting Until...
‘I’m a Gastroenterologist, and Here’s What It Means if You’re Very Good at Waiting Until...
By Kells McPhillips
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
What’s the Best Beverage for Boosting Your Gut Health? We Asked an RD
By Michele Ross
Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts...
Power Walking Just 10 Minutes Daily Can Add Years to Your Life—Plus the Step Counts...
By Kells McPhillips
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
3 'Rules' About Eating for Better Sleep That You Can Definitely Ignore
By Michele Ross
'I'm a Dermatologist, and These Are the Best Serums for Thinning Skin'
'I'm a Dermatologist, and These Are the Best Serums for Thinning Skin'
By Marie Lodi
OK, TMI: What Should You Do if You Get Semen in Your Eye?
OK, TMI: What Should You Do if You Get Semen in Your Eye?
By Tatyannah King
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
4 Stretches To Try in Bed Next Time You Can't Get Comfortable Enough To Fall...
By Amber Sayer
4 Best Practices When Exercising With Endometriosis, According to Experts
4 Best Practices When Exercising With Endometriosis, According to Experts
By Ashley Broadwater
How To Get Rid of Cockroaches in Your Home for Good, According to an Entomologist
How To Get Rid of Cockroaches in Your Home for Good, According to an Entomologist
By Kayla Hui
‘I’m a Urologist, and Here’s What It Means if You’re Very Good at Holding Your...
‘I’m a Urologist, and Here’s What It Means if You’re Very Good at Holding Your...
By Kells McPhillips
This Electric Toothbrush Has 6K 5-Star Rave Reviews on Amazon—And It's Less Than $20 for...
This Electric Toothbrush Has 6K 5-Star Rave Reviews on Amazon—And It's Less Than $20 for...
By Kayla Hui
No Water Coming from the Taps, Can't Flush Toilets, Boiling for Safety—The Water Emergency Happening...
No Water Coming from the Taps, Can't Flush Toilets, Boiling for Safety—The Water Emergency Happening...
By Kells McPhillips
This Is the Most-Cost-Effective Age To Freeze Your Eggs, According to a Fertility Specialist
This Is the Most-Cost-Effective Age To Freeze Your Eggs, According to a Fertility Specialist
By Amelia McBride
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
Why It’s Time To Stop Using the Term ‘Food Deserts’—And What To Use Instead
By Destini Moody, RD
We Asked Doctors and Trainers What It Truly Means ‘To Be Fit’
We Asked Doctors and Trainers What It Truly Means ‘To Be Fit’
By Ashley Broadwater
Service Has Always Been at the Heart of Abortion Care. Here's How the Brigid Alliance...
Service Has Always Been at the Heart of Abortion Care. Here's How the Brigid Alliance...
By Kells McPhillips
I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an...
I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an...
By Lauren Wingenroth
PSA: Now Is Your Last Chance To Get Free COVID Tests From the Post Office
PSA: Now Is Your Last Chance To Get Free COVID Tests From the Post Office
By Kells McPhillips
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
Here's How Your Body Is Telling You You're Not Eating Enough Iodine
By Alondra Segoviano
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight...
This Hydrating 5-Minute Watermelon Salsa Recipe Is Loaded With 3 Essential Antioxidants That Help Fight...
By Maki Yazawa
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and...
The Number One Thing You're Getting Wrong About Hydration, According to a Water Sommelier and...
By Mercey Livingston
The Truth About Botox for TMJ Disorders, According to an Orofacial Pain Specialist
The Truth About Botox for TMJ Disorders, According to an Orofacial Pain Specialist
By Rebecca Norris
Black Women Face Unique Barriers to Breastfeeding—Here's What I Wish I'd Known
Black Women Face Unique Barriers to Breastfeeding—Here's What I Wish I'd Known
By Shanetta McDonald
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor...
4 Ways You're Unknowingly Depleting Your Body’s Magnesium Levels, According to a Functional Medicine Doctor...
By Sharon Feiereisen
Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?
Real Talk: Can Your Dairy Sensitivity Actually Change When You’re in Europe?
By Alondra Segoviano
4 Pregnancy-Safe Facials Estheticians Love for Making New Moms Glow
4 Pregnancy-Safe Facials Estheticians Love for Making New Moms Glow
By Kara Jillian Brown
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist
By Lauren Wingenroth
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting...
These Foods Pack Both Soluble and Insoluble Fiber—Eat Up for *All* the Digestive and Longevity-Boosting...
By Michele Ross
‘I’m an ER Doctor, and These Are the 6 Rules I Always Follow at Home...
‘I’m an ER Doctor, and These Are the 6 Rules I Always Follow at Home...
By Han Schneider
‘Duck Walking’ Can Strengthen and Stretch Your Calves and Shins if They’re Inflamed From Pounding...
‘Duck Walking’ Can Strengthen and Stretch Your Calves and Shins if They’re Inflamed From Pounding...
By Jessica Giles
Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?
Is There Any Truth to That ‘Hair of the Dog’ Method for Helping a Hangover?
By Michele Ross
‘I’m a Urologist, and Here’s How To Help Your Bladder Stay Healthy and Free From...
‘I’m a Urologist, and Here’s How To Help Your Bladder Stay Healthy and Free From...
By Kells McPhillips
3 Muscle Groups You Didn't Realize You Activate Just By Walking
3 Muscle Groups You Didn't Realize You Activate Just By Walking
By Kells McPhillips
5 Stretches for Sciatica To Relieve Glute and Leg Pain
5 Stretches for Sciatica To Relieve Glute and Leg Pain
By Amber Sayer
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at...
‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at...
By Maki Yazawa
Are You a Maximizer or a Satisficer? The 2 Types of Decision Makers and How...
Are You a Maximizer or a Satisficer? The 2 Types of Decision Makers and How...
By Rachel Kraus
5 Ways Your Body Is Telling You That You Need More Potassium, According to a...
5 Ways Your Body Is Telling You That You Need More Potassium, According to a...
By Han Schneider
5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture
5 Exercises To Strengthen Your Deep Spinal Stabilizer Muscles, the Secret To Improving Posture
By Rebecca Norris
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