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'I'm a Doula—Here Are 3 Green Flags To Look for in a Birthing Team'
By
Han Schneider
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
By
Elsie Yang
You Only Lose an Hour During Daylight Saving Time—So Why Does Your Body Feel Out...
By
Laura Wheatman Hill
Make Almost Any Shoes More Comfortable With These Podiatrist-Approved Insoles for Arch Support
By
Kate Antoniades
Try These Tips From a PT To Iron Out Muscle Knots and Kinks
By
Kells McPhillips
A Urologist Explains Exactly How Botox Works for Overactive Bladders
By
Han Schneider
3 Things You Haven't Known To Ask Your Doctor About Breast Cancer—Until Now
Paid Content
Here's What It Was Like To Have an All-Black Birthing Team
By
Sierra Lyons
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
By
Sharon Feiereisen
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
By
Han Schneider
If Period-Related Nausea Has You Feeling Seasick Every Month, Here’s What You Need To Know
By
Han Schneider
Mindfulness Matters During Pregnancy (and Beyond)—Here's Why
By
L'Oreal Thompson Payton
Meet the New Credit Card That Wants To Reward You for Committing to a Wellness...
By
Kells McPhillips
Why You May Be in a Better Mood After You Poop, According to Gastroenterologists and...
By
Isadora Baum
Teeth Grinding and Jaw Clenching Can Change the Shape of Your Face
By
Jessica Estrada
I Tried This Lumbar-Supporting Office Chair for One Week—And My Posture Has Never Been Better
By
Kells McPhillips
No, You Can't Catch a UTI From Your Partner—Here's Why Sex Increases Your Risk
By
Han Schneider
For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
By
Patia Braithwaite
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
By
Kells McPhillips
What Happens When Your Home Birth Is Derailed
By
Sierra Lyons
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
By
Korin Miller
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
By
Elsie Yang
For This Hard-of-Hearing Swimwear Designer, the Ocean Has Always Been a ‘Place of Peace’
By
Erica Sloan
As Patients Grow Sicker, Administrative Hassles Keep Care Out of Reach
By
Kate Raphael
A Black OB/GYN on Why She Opted for a Home Birth
By
Sierra Lyons
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for...
By
Kells McPhillips
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
By
Laura Fisher
Growing Up With Lackluster Sex Education Made Me Want To Champion Intimacy as a Feminist...
By
Éva Goicochea
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
Paid Content
I Used a Tooth-Brushing Robot for a Month—Here's What Happened
By
Han Schneider
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
By
Allie Flinn
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
By
Amy Schlinger
Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here's What That Means for Trans...
By
Han Schneider
'I'm a Black Woman—Anger Is Part of My Wellness Practice'
By
Stephanie Kimou
Once and for All, Does Sex Count as Exercise? Fitness and Sex Experts Have Thoughts...
By
Natalie Arroyo Camacho
'I'm an Aging Expert, and Here's What People Get Wrong About Memory and Aging'
By
Natalie Arroyo Camacho
'I'm a Cardiologist, and Here's When It's Totally Normal for Your Heart to Race'
By
Han Schneider
I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm
By
Han Schneider
‘I'm a Cardiologist—Here's Why Your Heart Races at Night (and When It's Time To Worry)’
By
Han Schneider
Why Birth Trauma Needs To Be Part of Black Maternal Health Conversations
By
Tonya Russell
The Benefits of Cold vs. Hot Showers, According to a Cosmetic Dermatologist
By
Rebecca Norris
This External Pressure Point May Be the Secret To Unlocking Your Next Amazing Orgasm
By
Natalie Arroyo Camacho
How Long COVID Survivors Can Manage Mental Health, According to Therapists
By
Laura Wheatman Hill
The 13 Best Immunity Boosting Foods, According to Dietitians
By
Rebecca Norris
I'm a Longevity Expert and This Is Why Arm Strength Is So Important in the...
By
Saanya Ali
If You're Going To Pee in the Shower, This Is the Proper Way To Do...
By
Kells McPhillips
Turns Out, Introverts Are Likely More Sensitive to Alcohol, Caffeine, and Music
By
Jessica Estrada
Your Pelvic Floor Can Be a Secret Weapon Against Constipation—Here's Why
By
Han Schneider
'I’m a Cardiologist, and Here’s What Eating Omega-3s Does for Your Heart Health'
By
Elsie Yang
Nordstrom's Winter Sale Is Officially on—These Are the Wellness Deals We're Personally Shopping
By
Taylor Bell
Does Your Workout Make You Pee More? A Urologist Weighs In
By
Han Schneider
'I'm a Dental Hygienist, and This Is My 6-Step Oral Health Routine'
By
Kells McPhillips
Here’s What Happens to Your Magnesium Levels As You Age
By
Sharon Feiereisen
Joy Is a Metric: 5 Black Parents on Experiencing Happiness During Birth and Beyond
By
Kimberly Seals Allers
The Connection Between Your Pee and Heart Health Is Anything but Basic
By
Han Schneider
Can You Plan Your Day To Sleep Better at Night?
By
Han Schneider
The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
By
Isadora Baum
Build Strength In Your Legs, Thighs, And Calves With This Standing Pilates Workout
By
Han Schneider
Stressed About Restarting Your Workouts? It’s Easier To Regain Muscle Than Build It
By
Han Schneider
Trying To Lower Your Blood Pressure? Here’s Where a Cardiologist Recommends You Start
By
Han Schneider
Help! My Partner Finishes in Bed Faster Than I Do—How Can I Enjoy Intimacy Longer?
By
Rebecca Alvarez Story
This Is the Fastest Way To Heal a Blister, According to Podiatrists
By
Han Schneider
These Are a Bra Expert and Lactation Consultant's 18 All-Time Favorite Nursing Bras
By
Jenny Altman
3 Wrist Stretches Every Person Who Types All Day Should Do on Repeat
By
Kate Hull
But Really, What Is 'Medical Grade' Skin Care?
By
Isadora Baum
What Happens to Your Body When You Exercise for Just 10 Minutes a Day
By
Allie Flinn
4 Ways To Increase Blood Donations Amid a Critical Supply Shortage
By
Korin Miller
5 Easy and Accessible Wellness Habits Jennifer Aniston Swears By in Her 50s
By
Kara Jillian Brown
Is Water Flossing Better Than Regular Flossing? A Dentist Weighs In
By
Han Schneider
Want To Be a Better Bystander? You'll Have To Train Your Brain
By
Meg Stone
Always Feeling Fatigued? You Might Need More Fiber
By
Emily Laurence
Frequent Headaches? Pelvic Floor Tension Might Be a Culprit
By
Han Schneider
Here's How the Longest-Living People on the Planet Maintain Optimal Gut Health
By
Emily Laurence
The Healing Journey: How Migration and Travel Help Black People Grieve
By
Nneka M. Okona
3 PT-Approved Areas To Target If Your Boobs Cause Back Pain
By
Han Schneider
This Is What Happens to Your Body When You Eat the Same Foods Every Day—Even...
By
Emily Laurence
‘I Have High Blood Pressure—But These Small Changes Are Making a Difference’
By
Korin Miller
The 13 Best Lumbar Support Pillows for Better Posture, According to a Physical Therapist
By
Francesca Krempa
A 5-Minute Mobility Routine You Can Do in Bed To Ensure You Rise and Shine
By
Allie Flinn
Yes, There is a Science-Backed Reason Why Chicken Soup Makes You Feel Better
By
Elsie Yang
6 Cardiologist-Approved Heart-Healthy Morning Drinks To Start the Day Strong
By
Han Schneider
This Bubble Bath Was Formulated Specifically for Those With Vaginas
By
Samantha Leal
Try This Soothing 20-Minute Yoga Flow When You're Under the Weather
By
Han Schneider
'I'm a Cardiologist and Magnesium Has Major Benefits for Your Heart Health'
By
Han Schneider
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