Health

5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
By Ashley Broadwater
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
By Isadora Baum
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
By Ashley Broadwater
The 30 Best Gifts for First-Time Moms That Are *Actually* for Them, Not Baby
The 30 Best Gifts for First-Time Moms That Are *Actually* for Them, Not Baby
By Dory Zayas
I Write About Sex for a Living, and These Are My 6 Favorite Sex Toys
I Write About Sex for a Living, and These Are My 6 Favorite Sex Toys
By Natalie Arroyo Camacho
#MeToo's New Digital Platform Encourages Survivors To Heal Where They Are
#MeToo's New Digital Platform Encourages Survivors To Heal Where They Are
By Tonya Russell
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
By Lauren Wicks
What Those Smartphone Health Stats Like ‘Walking Asymmetry’ Actually Mean
What Those Smartphone Health Stats Like ‘Walking Asymmetry’ Actually Mean
By Jennifer Heimlich
The 22 Best, Most Comfortable Maternity Dresses for Photoshoots—Or Any Special Occasion
The 22 Best, Most Comfortable Maternity Dresses for Photoshoots—Or Any Special Occasion
By Dory Zayas
Here's What You Need To Know About Oklahoma's Proposed Abortion Ban
Here's What You Need To Know About Oklahoma's Proposed Abortion Ban
By Kells McPhillips
Here’s Why Waking Up To Pee at Night Is a Health Risk—Especially for People Over...
Here’s Why Waking Up To Pee at Night Is a Health Risk—Especially for People Over...
By Han Schneider
The Non-Maternity Clothes I've Been Living in for My Entire Pregnancy
The Non-Maternity Clothes I've Been Living in for My Entire Pregnancy
By Alexis Berger
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
By Han Schneider
'I'm a Dentist—Here's Why Minty Doesn't Equal Clean'
'I'm a Dentist—Here's Why Minty Doesn't Equal Clean'
By Han Schneider
'I'm an Epidemiologist—Here's What You Should Know About the Omicron BA.2 Variant'
'I'm an Epidemiologist—Here's What You Should Know About the Omicron BA.2 Variant'
By Kells McPhillips
Visiting This Healing Space in Miami Is Like Taking a Breath of Fresh Air
Visiting This Healing Space in Miami Is Like Taking a Breath of Fresh Air
By Kara Jillian Brown
'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'
'I’m a Nutritionist, and These Are 3 Probiotics Myths To Drop Once and for All'
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Losing My Peloton Streak Helped Me Combat My Perfectionism
Losing My Peloton Streak Helped Me Combat My Perfectionism
By L'Oreal Thompson Payton
6 Allergist-Approved Ways To Combat Springtime Sniffles and Sneezes
6 Allergist-Approved Ways To Combat Springtime Sniffles and Sneezes
By Han Schneider
Fun and Sobriety Are Not Mutually Exclusive—And That Reality Needs To Be Normalized
Fun and Sobriety Are Not Mutually Exclusive—And That Reality Needs To Be Normalized
By Natalie Arroyo Camacho
For Black Pregnant People, Gestational Diabetes Is Yet Another Hurdle
For Black Pregnant People, Gestational Diabetes Is Yet Another Hurdle
By Sierra Lyons
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
This Is the Key To Unlock the Gut-Boosting Benefits of Postbiotics From Foods
By Alondra Segoviano
Chronically Sucking In Your Tummy Can Lead To Pelvic Floor Tension
Chronically Sucking In Your Tummy Can Lead To Pelvic Floor Tension
By Han Schneider
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if...
‘I’m a Physical Therapist, and This Is Why Everyone Should Be Doing Toe Yoga—Especially if...
By Jordan Galloway
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle...
I Gave Up Coffee for Kombucha, and the Impact It Had on My Sleep Cycle...
By Natalie Arroyo Camacho
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
By Brandy Pan
Your Body Has a Memory—Here's How It Physically Holds Trauma, and Ways To Release It
Your Body Has a Memory—Here's How It Physically Holds Trauma, and Ways To Release It
By Sara Harowitz
Your Address and Career Can Impact Longevity and Heart Health—Here's How
Your Address and Career Can Impact Longevity and Heart Health—Here's How
By Julie Weingarden Dubin
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
4 Mobility Moves To Do in Bed for Better Sleep, According to a Chiropractor
By Allie Flinn
The Best Maternity and Postpartum Swimsuits That Offer Maximum Support *and* Style
The Best Maternity and Postpartum Swimsuits That Offer Maximum Support *and* Style
By Dory Zayas
Fiber Is a Gut-Health Super Star—But It May Reduce Heart Disease Risk, Too
Fiber Is a Gut-Health Super Star—But It May Reduce Heart Disease Risk, Too
By Han Schneider
11 Best Morning Stretches To Do Right When You Wake Up
11 Best Morning Stretches To Do Right When You Wake Up
By Natalie Arroyo Camacho
Stand Taller and Stronger With This 15-Minute Back and Core Workout
Stand Taller and Stronger With This 15-Minute Back and Core Workout
By Han Schneider
Alcohol Can Have Some Surprising Effects on Your Hair—Here's What a Derm and Hairstylist Want...
Alcohol Can Have Some Surprising Effects on Your Hair—Here's What a Derm and Hairstylist Want...
By Kara Jillian Brown
I Tried the First-Ever Health and Wellness Credit Card—And Got Rewards Just for Doing My...
I Tried the First-Ever Health and Wellness Credit Card—And Got Rewards Just for Doing My...
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10 Ways To Regulate Your Nervous System, According to Brain and Behavior Experts
10 Ways To Regulate Your Nervous System, According to Brain and Behavior Experts
By Jessica Estrada
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take...
How Exercise Improves Your Gut Health—And the One Thing You Need To Know To Take...
By Chelsea Rae Bourgeois, RDN
4 Best Practices for the Healthiest Relationship With Caffeine You’ve Ever Had
4 Best Practices for the Healthiest Relationship With Caffeine You’ve Ever Had
By Han Schneider
For People With Chronic Illnesses, Body Positivity Can Feel Out of Reach
For People With Chronic Illnesses, Body Positivity Can Feel Out of Reach
By Fortesa Latifi
Yes, Toilet Squat Stools Are Useful—But You Still Shouldn't Strain
Yes, Toilet Squat Stools Are Useful—But You Still Shouldn't Strain
By Han Schneider
We Asked Your Thoughts on Health Care, and Over 1,400 of You Responded—Here's Where You...
We Asked Your Thoughts on Health Care, and Over 1,400 of You Responded—Here's Where You...
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'I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring'
'I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring'
By Natalie Arroyo Camacho
'I Tried a TENS Unit for My Period Cramps, and It Was a Game Changer'
'I Tried a TENS Unit for My Period Cramps, and It Was a Game Changer'
By Han Schneider
Lemon or Lime? Which Type of Citrus You Should You Be Putting in Your Water,...
Lemon or Lime? Which Type of Citrus You Should You Be Putting in Your Water,...
By Ashley Lauretta
Miranda Kerr On One of Her Oldest, Most-Transformative Wellness Practices
Miranda Kerr On One of Her Oldest, Most-Transformative Wellness Practices
By Kells McPhillips
Are You Using Too Much Toothpaste? Here's Exactly Why It Matters
Are You Using Too Much Toothpaste? Here's Exactly Why It Matters
By Han Schneider
Can the Acid in Coffee Upset Your Stomach? Here’s What Gastroenterologists Want You To Know
Can the Acid in Coffee Upset Your Stomach? Here’s What Gastroenterologists Want You To Know
By Erica Sloan
Seasonal Allergies Attacking? This MD-Approved Facial Massage Can Help
Seasonal Allergies Attacking? This MD-Approved Facial Massage Can Help
By Han Schneider
Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts...
Exercise Can Actually *Help* Calm Seasonal Allergies. Here’s How To Work Out When Pollen Counts...
By Haley Hilton
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
By Allie Flinn
Acid Reflux Can Actually Make Breathing Harder—Here's Why
Acid Reflux Can Actually Make Breathing Harder—Here's Why
By Ashley Broadwater
What Is Functional Medicine? Here's Why It's Worth a Deeper Look
What Is Functional Medicine? Here's Why It's Worth a Deeper Look
By Isadora Baum
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
By Han Schneider
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
By Kate Hull
‘I'm a Registered Dietitian—Here Are 4 Things I Want Everyone To Know About Protein’
‘I'm a Registered Dietitian—Here Are 4 Things I Want Everyone To Know About Protein’
By Han Schneider
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
By Elsie Yang
CBD Curious? Here’s the Starter Product You Should Try, Based on Your Lifestyle
CBD Curious? Here’s the Starter Product You Should Try, Based on Your Lifestyle
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'I'm an Immunologist Turned Yoga Instructor—Here's My Go-To Immunity Practice'
'I'm an Immunologist Turned Yoga Instructor—Here's My Go-To Immunity Practice'
By Han Schneider
Autistic Women and Gender Diverse People Are Often Diagnosed Late—Here's Why
Autistic Women and Gender Diverse People Are Often Diagnosed Late—Here's Why
By Haley Moss
Napping Can Help Prevent You From Waking up in the Middle of the Night To...
Napping Can Help Prevent You From Waking up in the Middle of the Night To...
By Lulu Chang
Here's What You Need To Know About the COVID-19 Antiviral Pills
Here's What You Need To Know About the COVID-19 Antiviral Pills
By Kells McPhillips
The 19 Best Pregnancy-Safe Shampoos Doctors Cannot Recommend Enough
The 19 Best Pregnancy-Safe Shampoos Doctors Cannot Recommend Enough
By Chelsea Burns
9 Chemist-Approved Ways To Eliminate Bathroom Odors—if You’re Desperate for a Quick Fix
9 Chemist-Approved Ways To Eliminate Bathroom Odors—if You’re Desperate for a Quick Fix
By Han Schneider
Is It Normal for Your Gums To Bleed Every Time You Brush or Floss? Dentists...
Is It Normal for Your Gums To Bleed Every Time You Brush or Floss? Dentists...
By Kara Jillian Brown
Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine...
Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine...
By Natalie Arroyo Camacho
Finally, a Chic Toilet Stool That Makes Pooping Easier Without Ruining My Bathroom's Aesthetic
Finally, a Chic Toilet Stool That Makes Pooping Easier Without Ruining My Bathroom's Aesthetic
By Han Schneider
Do You Feel Like Your PMS Controls Your Life? Here’s What To Know About Premenstrual...
Do You Feel Like Your PMS Controls Your Life? Here’s What To Know About Premenstrual...
By Han Schneider
Should You Be Worried About the Heartland Virus? An Infectious Disease Doctor Explains the Tick-Borne...
Should You Be Worried About the Heartland Virus? An Infectious Disease Doctor Explains the Tick-Borne...
By Julie Weingarden Dubin
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the...
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the...
By Laura Fisher
Is There Really a Weight Limit for Plan B? Here’s What You Need To Know
Is There Really a Weight Limit for Plan B? Here’s What You Need To Know
By Han Schneider
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
By Lauren Wingenroth
OK TMI: Why Does My Pee Shoot in 37 Different Directions When I Squat?
OK TMI: Why Does My Pee Shoot in 37 Different Directions When I Squat?
By Kara Jillian Brown
Here’s What Happens to Your Body When You Mix Alcohol and Caffeine
Here’s What Happens to Your Body When You Mix Alcohol and Caffeine
By Sharon Feiereisen
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a...
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a...
By Kate Hull
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
By Kara Jillian Brown
How Do Your Favorite Beverages Stack Up in Terms of Hydration?
How Do Your Favorite Beverages Stack Up in Terms of Hydration?
By Lulu Chang
Wondering Why Your Asthma Is Suddenly Improving? Here's What a Doctor Says
Wondering Why Your Asthma Is Suddenly Improving? Here's What a Doctor Says
By Ashley Broadwater
It's Easier for People Over 60 To Become Dehydrated—Here Are 4 RD-Approved Hydration Hacks
It's Easier for People Over 60 To Become Dehydrated—Here Are 4 RD-Approved Hydration Hacks
By Han Schneider
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
By Emily Laurence
An Unexpected Consequence of Experiencing Sexual Assault? High Blood Pressure
An Unexpected Consequence of Experiencing Sexual Assault? High Blood Pressure
By Korin Miller
5 of the Sleekest Pairs of Incontinence Underwear That Actually Work—And Look Nothing Like Adult...
5 of the Sleekest Pairs of Incontinence Underwear That Actually Work—And Look Nothing Like Adult...
By Erica Sloan
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
By Isadora Baum
These Are the 5 Best Stretches for Flat Feet, According to a PT and Podiatrist
These Are the 5 Best Stretches for Flat Feet, According to a PT and Podiatrist
By Isadora Baum
Why Drinking Warm Water Will Help You Poop Regularly
Why Drinking Warm Water Will Help You Poop Regularly
By Allie Flinn
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