Health

'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
'Getting Your Pre-Baby Body Back' Is a Myth. Here's a Smarter Postnatal Workout Approach
By Allie Flinn
Acid Reflux Can Actually Make Breathing Harder—Here's Why
Acid Reflux Can Actually Make Breathing Harder—Here's Why
By Ashley Broadwater
What Is Functional Medicine? Here's Why It's Worth a Deeper Look
What Is Functional Medicine? Here's Why It's Worth a Deeper Look
By Isadora Baum
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
'I’m an Ultramarathoner and Physical Therapist—Here’s Why Walking in the Wind Is a Solid Workout' 
By Han Schneider
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
How To Stop Shin Splints in Their Tracks, According to a Physical Therapist
By Kate Hull
‘I'm a Registered Dietitian—Here Are 4 Things I Want Everyone To Know About Protein’
‘I'm a Registered Dietitian—Here Are 4 Things I Want Everyone To Know About Protein’
By Han Schneider
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
Copper Is a Key Nutrient for Maintaining a Healthy Heart, Bones, and Brain As You...
By Elsie Yang
CBD Curious? Here’s the Starter Product You Should Try, Based on Your Lifestyle
CBD Curious? Here’s the Starter Product You Should Try, Based on Your Lifestyle
Paid Content
'I'm an Immunologist Turned Yoga Instructor—Here's My Go-To Immunity Practice'
'I'm an Immunologist Turned Yoga Instructor—Here's My Go-To Immunity Practice'
By Han Schneider
Autistic Women and Gender Diverse People Are Often Diagnosed Late—Here's Why
Autistic Women and Gender Diverse People Are Often Diagnosed Late—Here's Why
By Haley Moss
Napping Can Help Prevent You From Waking up in the Middle of the Night To...
Napping Can Help Prevent You From Waking up in the Middle of the Night To...
By Lulu Chang
Here's What You Need To Know About the COVID-19 Antiviral Pills
Here's What You Need To Know About the COVID-19 Antiviral Pills
By Kells McPhillips
The 19 Best Pregnancy-Safe Shampoos Doctors Cannot Recommend Enough
The 19 Best Pregnancy-Safe Shampoos Doctors Cannot Recommend Enough
By Chelsea Burns
9 Chemist-Approved Ways To Eliminate Bathroom Odors—if You’re Desperate for a Quick Fix
9 Chemist-Approved Ways To Eliminate Bathroom Odors—if You’re Desperate for a Quick Fix
By Han Schneider
Is It Normal for Your Gums To Bleed Every Time You Brush or Floss? Dentists...
Is It Normal for Your Gums To Bleed Every Time You Brush or Floss? Dentists...
By Kara Jillian Brown
Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine...
Parents Sleep Better When Their Kids Do—Here Are Sleep Experts’ 5 Tips for Bedtime Routine...
By Natalie Arroyo Camacho
Finally, a Chic Toilet Stool That Makes Pooping Easier Without Ruining My Bathroom's Aesthetic
Finally, a Chic Toilet Stool That Makes Pooping Easier Without Ruining My Bathroom's Aesthetic
By Han Schneider
Do You Feel Like Your PMS Controls Your Life? Here’s What To Know About Premenstrual...
Do You Feel Like Your PMS Controls Your Life? Here’s What To Know About Premenstrual...
By Han Schneider
Should You Be Worried About the Heartland Virus? An Infectious Disease Doctor Explains the Tick-Borne...
Should You Be Worried About the Heartland Virus? An Infectious Disease Doctor Explains the Tick-Borne...
By Julie Weingarden Dubin
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the...
A Dietitian Shares the ‘Big 3’ Nutrients to Include in Your Before-Bed Snack for the...
By Laura Fisher
Is There Really a Weight Limit for Plan B? Here’s What You Need To Know
Is There Really a Weight Limit for Plan B? Here’s What You Need To Know
By Han Schneider
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
Combat 'Dead Butt Syndrome' in Just 7 Minutes By Doing These Simple Exercises
By Lauren Wingenroth
OK TMI: Why Does My Pee Shoot in 37 Different Directions When I Squat?
OK TMI: Why Does My Pee Shoot in 37 Different Directions When I Squat?
By Kara Jillian Brown
Here’s What Happens to Your Body When You Mix Alcohol and Caffeine
Here’s What Happens to Your Body When You Mix Alcohol and Caffeine
By Sharon Feiereisen
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a...
Getting a Heart-Healthy Workout Is All About Finding Your Magic BPM Number, According to a...
By Kate Hull
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
Scientists Say These 5 Healthy Habits Extend Your Healthspan by 10 Years
By Kara Jillian Brown
How Do Your Favorite Beverages Stack Up in Terms of Hydration?
How Do Your Favorite Beverages Stack Up in Terms of Hydration?
By Lulu Chang
Wondering Why Your Asthma Is Suddenly Improving? Here's What a Doctor Says
Wondering Why Your Asthma Is Suddenly Improving? Here's What a Doctor Says
By Ashley Broadwater
It's Easier for People Over 60 To Become Dehydrated—Here Are 4 RD-Approved Hydration Hacks
It's Easier for People Over 60 To Become Dehydrated—Here Are 4 RD-Approved Hydration Hacks
By Han Schneider
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
The World’s Oldest Person Is 119—And Her Secret Has Nothing To Do With Diet or...
By Emily Laurence
An Unexpected Consequence of Experiencing Sexual Assault? High Blood Pressure
An Unexpected Consequence of Experiencing Sexual Assault? High Blood Pressure
By Korin Miller
5 of the Sleekest Pairs of Incontinence Underwear That Actually Work—And Look Nothing Like Adult...
5 of the Sleekest Pairs of Incontinence Underwear That Actually Work—And Look Nothing Like Adult...
By Erica Sloan
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
The 8 Biggest Misconceptions About the Anti-Inflammatory Diet, According to Dietitians
By Isadora Baum
These Are the 5 Best Stretches for Flat Feet, According to a PT and Podiatrist
These Are the 5 Best Stretches for Flat Feet, According to a PT and Podiatrist
By Isadora Baum
Why Drinking Warm Water Will Help You Poop Regularly
Why Drinking Warm Water Will Help You Poop Regularly
By Allie Flinn
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
By Kells McPhillips
Is Increased Fiber Curing Your Constipation or Causing It? Here's Exactly How To Tell
Is Increased Fiber Curing Your Constipation or Causing It? Here's Exactly How To Tell
By Han Schneider
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
These 6 Tips Are Game-Changers if Exercising in the Cold Makes Your Joints Hurt
By Ashley Broadwater
Do All of Your Pillows Feel Wrong? Here's the PT Scoop on Nighttime Neck Pain
Do All of Your Pillows Feel Wrong? Here's the PT Scoop on Nighttime Neck Pain
By Han Schneider
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
These 5 Exercises Are Scientifically Proven To Reduce Inflammation
By Dominique Michelle Astorino
Getting a COVID-19 Vaccine Might Also Boost Your Mental Health—Here's How
Getting a COVID-19 Vaccine Might Also Boost Your Mental Health—Here's How
By Korin Miller
Here's Exactly How To Take Your Pulse, According to an MD
Here's Exactly How To Take Your Pulse, According to an MD
By Han Schneider
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
5 Easy Protein Swaps To Put on Your Plate for a Healthier Heart
By Isadora Baum
Yes, You Actually Can Be Allergic to Exercise—Here's How, According to an MD
Yes, You Actually Can Be Allergic to Exercise—Here's How, According to an MD
By Han Schneider
7 Sexologist-Approved Waterproof Sex Toys for Spicing Up Your Shower Time
7 Sexologist-Approved Waterproof Sex Toys for Spicing Up Your Shower Time
By Natalie Arroyo Camacho
Plot Twist: Boring Chores Like Washing Dishes Might Actually Benefit Heart Health
Plot Twist: Boring Chores Like Washing Dishes Might Actually Benefit Heart Health
By Korin Miller
'I'm a Doula—Here Are 3 Green Flags To Look for in a Birthing Team' 
'I'm a Doula—Here Are 3 Green Flags To Look for in a Birthing Team' 
By Han Schneider
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
A Gastroenterologist Shares How Your Gut Microbiome May Benefit From Replacing Coffee With Tea
By Elsie Yang
You Only Lose an Hour During Daylight Saving Time—So Why Does Your Body Feel Out...
You Only Lose an Hour During Daylight Saving Time—So Why Does Your Body Feel Out...
By Laura Wheatman Hill
Try These Tips From a PT To Iron Out Muscle Knots and Kinks
Try These Tips From a PT To Iron Out Muscle Knots and Kinks
By Kells McPhillips
A Urologist Explains Exactly How Botox Works for Overactive Bladders
A Urologist Explains Exactly How Botox Works for Overactive Bladders
By Han Schneider
3 Things You Haven't Known To Ask Your Doctor About Breast Cancer—Until Now
3 Things You Haven't Known To Ask Your Doctor About Breast Cancer—Until Now
Paid Content
Here's What It Was Like To Have an All-Black Birthing Team
Here's What It Was Like To Have an All-Black Birthing Team
By Sierra Lyons
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
Why Experts Say That Decaf Is the One Type of Coffee That’s Truly Considered Anti-Inflammatory
By Sharon Feiereisen
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
Try This 20-Minute, Low-Impact Cardio Workout for a Solid Midday Sweat
By Han Schneider
If Period-Related Nausea Has You Feeling Seasick Every Month, Here’s What You Need To Know
If Period-Related Nausea Has You Feeling Seasick Every Month, Here’s What You Need To Know
By Han Schneider
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
Trouble Sleeping? Try Stocking Up on These 12 Foods That Are Naturally High in Melatonin
By Sharon Feiereisen
Mindfulness Matters During Pregnancy (and Beyond)—Here's Why
Mindfulness Matters During Pregnancy (and Beyond)—Here's Why
By L'Oreal Thompson Payton
Meet the New Credit Card That Wants To Reward You for Committing to a Wellness...
Meet the New Credit Card That Wants To Reward You for Committing to a Wellness...
By Kells McPhillips
Why You May Be in a Better Mood After You Poop, According to Gastroenterologists and...
Why You May Be in a Better Mood After You Poop, According to Gastroenterologists and...
By Isadora Baum
Teeth Grinding and Jaw Clenching Can Change the Shape of Your Face
Teeth Grinding and Jaw Clenching Can Change the Shape of Your Face
By Jessica Estrada
I Tried This Lumbar-Supporting Office Chair for One Week—And My Posture Has Never Been Better
I Tried This Lumbar-Supporting Office Chair for One Week—And My Posture Has Never Been Better
By Kells McPhillips
No, You Can't Catch a UTI From Your Partner—Here's Why Sex Increases Your Risk
No, You Can't Catch a UTI From Your Partner—Here's Why Sex Increases Your Risk
By Han Schneider
For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
For Black Millennials and Gen Z, Embracing Hoodoo Is Healing and Transformative
By Patia Braithwaite
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
If You Work With Your Hands, This Wrist Mobility Workout Is Key for Taking Care...
By Kells McPhillips
What Happens When Your Home Birth Is Derailed
What Happens When Your Home Birth Is Derailed
By Sierra Lyons
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
People Tout the Brain Benefits of Word Puzzles—Are They Legit?
By Korin Miller
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
‘I’m a Gastroenterologist, and Here’s Why Beans Make You So Gassy—Plus How To Prevent It'
By Elsie Yang
For This Hard-of-Hearing Swimwear Designer, the Ocean Has Always Been a ‘Place of Peace’
For This Hard-of-Hearing Swimwear Designer, the Ocean Has Always Been a ‘Place of Peace’
By Erica Sloan
As Patients Grow Sicker, Administrative Hassles Keep Care Out of Reach
As Patients Grow Sicker, Administrative Hassles Keep Care Out of Reach
By Kate Raphael
A Black OB/GYN on Why She Opted for a Home Birth
A Black OB/GYN on Why She Opted for a Home Birth
By Sierra Lyons
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for...
Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for...
By Kells McPhillips
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
Hesperidin Is a Powerful Antioxidant Linked to Optimal Cardiovascular Health (and It’s Only Found in...
By Laura Fisher
Growing Up With Lackluster Sex Education Made Me Want To Champion Intimacy as a Feminist...
Growing Up With Lackluster Sex Education Made Me Want To Champion Intimacy as a Feminist...
By Éva Goicochea
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
This One Gut-Health-Supporting Ingredient Is Likely Missing From Your Regimen—Here’s How To Get It
Paid Content
I Used a Tooth-Brushing Robot for a Month—Here's What Happened
I Used a Tooth-Brushing Robot for a Month—Here's What Happened
By Han Schneider
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
A Trainer Says That Pain In This Area Is a Tell-Tale Sign You're Doing an...
By Allie Flinn
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
4 Simple Moves for Knee Pain Caused by Muscle Imbalances
By Amy Schlinger
Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here's What That Means for Trans...
Texas Is Trying To Classify Gender-Affirming Care as Child Abuse—Here's What That Means for Trans...
By Han Schneider
'I'm a Black Woman—Anger Is Part of My Wellness Practice'
'I'm a Black Woman—Anger Is Part of My Wellness Practice'
By Stephanie Kimou
Once and for All, Does Sex Count as Exercise? Fitness and Sex Experts Have Thoughts...
Once and for All, Does Sex Count as Exercise? Fitness and Sex Experts Have Thoughts...
By Natalie Arroyo Camacho
'I'm an Aging Expert, and Here's What People Get Wrong About Memory and Aging'
'I'm an Aging Expert, and Here's What People Get Wrong About Memory and Aging'
By Natalie Arroyo Camacho
'I'm a Cardiologist, and Here's When It's Totally Normal for Your Heart to Race'
'I'm a Cardiologist, and Here's When It's Totally Normal for Your Heart to Race'
By Han Schneider
I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm
I Tried a Coat Made From Spacesuit Material—Astronauts Must Be Super Warm
By Han Schneider
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