Health

Both Mindful and Mindless Activities Can Help You Cope With Stress, According to Mental Health...
Both Mindful and Mindless Activities Can Help You Cope With Stress, According to Mental Health...
By Natalie Arroyo Camacho
Why There's Such a Big Gap in Women's Sports Performance Research—And What's Being Done About...
Why There's Such a Big Gap in Women's Sports Performance Research—And What's Being Done About...
By Dominique Michelle Astorino
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
5 Gut-Boosting Breakfast Recipes You Can Make in 5 Minutes or Less
By Lulu Chang
Are We Headed Toward Seasonal COVID-19 Booster Shots?
Are We Headed Toward Seasonal COVID-19 Booster Shots?
By Julie Weingarden Dubin
I’ve Been Practicing the 'Container Exercise' for 2 Months, and It's Worked Wonders for My...
I’ve Been Practicing the 'Container Exercise' for 2 Months, and It's Worked Wonders for My...
By Natalie Arroyo Camacho
4 Ways the Black Mamas Matter Alliance Is Working To Support Black Maternal Health
4 Ways the Black Mamas Matter Alliance Is Working To Support Black Maternal Health
By Han Schneider
What Happens to Your Body When You Breathe Out Through Your Nose or Breathe Out...
What Happens to Your Body When You Breathe Out Through Your Nose or Breathe Out...
By Allie Flinn
The #1 Electrolyte You Needed Based on What Your Body Is Telling You
The #1 Electrolyte You Needed Based on What Your Body Is Telling You
By Isadora Baum
'I'm a Fat Personal Trainer, and This Is the #1 Thing I Tell All My...
'I'm a Fat Personal Trainer, and This Is the #1 Thing I Tell All My...
By Allie Flinn
6 Stretches and Moves to Help Get Rid of That Hump at the Base of...
6 Stretches and Moves to Help Get Rid of That Hump at the Base of...
By Jessica Estrada
Sneaker Brand Saysh Now Lets Pregnant People Exchange Shoes for Bigger Sizes as Their Feet...
Sneaker Brand Saysh Now Lets Pregnant People Exchange Shoes for Bigger Sizes as Their Feet...
By Kells McPhillips
'Leisure Sickness' Could Be Why You're Feeling Tired or Sick on Your Days Off—Here's What...
'Leisure Sickness' Could Be Why You're Feeling Tired or Sick on Your Days Off—Here's What...
By Natalie Arroyo Camacho
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
The Best Fiber Supplements for Gut Health, According to Registered Dietitians
By Rebecca Norris
17 People of All Ages Share Their Feelings on Roe v. Wade
17 People of All Ages Share Their Feelings on Roe v. Wade
By Han Schneider
Do All Fermented Foods Contain Probiotics?
Do All Fermented Foods Contain Probiotics?
By Jordan Galloway
Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout
Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout
By Han Schneider
3 Red Flags To Help You Spot Medical Fatphobia and Weight Bias
3 Red Flags To Help You Spot Medical Fatphobia and Weight Bias
By Ashley Broadwater
4 Podiatrist-Approved Ways To Make Sure Your Favorite Sandals Are Foot-Friendly
4 Podiatrist-Approved Ways To Make Sure Your Favorite Sandals Are Foot-Friendly
By Han Schneider
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
This Is the #1 Predictor of a Healthy Gut Microbiome, According to a GI Doctor
By Laura Fisher
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
8 Probiotics Dos and Don’ts To Support and Balance Your Gut Health
Paid Content
These States Are Most Impacted by the Overturning of Roe v. Wade
These States Are Most Impacted by the Overturning of Roe v. Wade
By Tonya Russell
7 Podiatrist-Approved Foot Mobility Exercises That Will Have You Light on Your Feet in Minutes
7 Podiatrist-Approved Foot Mobility Exercises That Will Have You Light on Your Feet in Minutes
By Kells McPhillips
How, Exactly, To Make Your Voice Heard About the Overturning of Roe v. Wade
How, Exactly, To Make Your Voice Heard About the Overturning of Roe v. Wade
By Kells McPhillips
4 Moms Open Up About What Self Care Means To Them
4 Moms Open Up About What Self Care Means To Them
By Han Schneider
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
6 DIY Shiatsu Moves To Do Before Bed for Better Sleep
By Meredith Fages
How Does the Supreme Court Draft Opinion Impact Abortion Rights? Here's What You Need To...
How Does the Supreme Court Draft Opinion Impact Abortion Rights? Here's What You Need To...
By Han Schneider
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
By Isadora Baum
Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)
Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)
By Han Schneider
3 Tips for Setting Up a Daily Wellness Routine for You and Your Dog, According...
3 Tips for Setting Up a Daily Wellness Routine for You and Your Dog, According...
Paid Content
There’s a *Lot* Happening in the Cosmos Right Now, and It Might Explain Why You're...
There’s a *Lot* Happening in the Cosmos Right Now, and It Might Explain Why You're...
By Natalie Arroyo Camacho
You Can Get Braces for Your Eyes? Here's How Orthokeratology Treatment Works
You Can Get Braces for Your Eyes? Here's How Orthokeratology Treatment Works
By Han Schneider
Why You Might Have an Urge To Pee More on Your Period
Why You Might Have an Urge To Pee More on Your Period
By Ashley Broadwater
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
‘I’m a Gastroenterologist, and These Are My Go-To Foods for Optimal Gut Health and Regularity’
By Lauren Wicks
Why You Shouldn’t Brush Your Teeth Right After Drinking Coffee
Why You Shouldn’t Brush Your Teeth Right After Drinking Coffee
By Jessica Estrada
'I Tried Pelvic Floor Physical Therapy—And It Was Nothing Like What I Expected'
'I Tried Pelvic Floor Physical Therapy—And It Was Nothing Like What I Expected'
By Natalie Arroyo Camacho
What Your Feet Can Tell You About Your Health, According to a Podiatrist
What Your Feet Can Tell You About Your Health, According to a Podiatrist
By Isadora Baum
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You...
By Emily Laurence
Waking Up To Pee at Night? A Common Sleep Disorder Could Be the Culprit
Waking Up To Pee at Night? A Common Sleep Disorder Could Be the Culprit
By Han Schneider
A Cardiologist Explains Why Taking Daily Aspirin for Heart Attack Prevention Can Be Risky for...
A Cardiologist Explains Why Taking Daily Aspirin for Heart Attack Prevention Can Be Risky for...
By Delilah Gray
3 Under-the-Radar Signs You Actually Have Great Gut Health
3 Under-the-Radar Signs You Actually Have Great Gut Health
By Jordan Galloway
Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
By Han Schneider
If You Take Daily Medications, You Might Need To Pass on the Grapefruit Juice
If You Take Daily Medications, You Might Need To Pass on the Grapefruit Juice
By Han Schneider
Here's What It's Like To Visit an Entirely Touchless Spa
Here's What It's Like To Visit an Entirely Touchless Spa
By Natalie Arroyo Camacho
'I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process...
'I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process...
By Amber Sayer
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
By Han Schneider
12 People With ADHD Share One Thing They Wish Their Managers Knew 
12 People With ADHD Share One Thing They Wish Their Managers Knew 
By Han Schneider
In the Throes of New Parenthood, How Sustainably Can I Really Live?
In the Throes of New Parenthood, How Sustainably Can I Really Live?
By Victoria Marin
How To Clean Your Glasses Without a Streak in Sight
How To Clean Your Glasses Without a Streak in Sight
By Kells McPhillips
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
A Gut Health Dietitian's 3 Key Tips To Ensure You’re Reaping the Most Microbiome-Boosting Benefits...
By Nathalie Alonso
How To Navigate Having Safe *and* Enjoyable Sex When You Have Genital Herpes
How To Navigate Having Safe *and* Enjoyable Sex When You Have Genital Herpes
By Rebecca Alvarez Story
An EpiPen Can Save Someone’s Life—Here’s Exactly How To Use One
An EpiPen Can Save Someone’s Life—Here’s Exactly How To Use One
By Han Schneider
After 2 Years of Enduring Chronic Pain, I Tried a Cutting-Edge Therapy To 'Re-Wire' My...
After 2 Years of Enduring Chronic Pain, I Tried a Cutting-Edge Therapy To 'Re-Wire' My...
By Jess Freedman
Is It Normal to Yawn During Workouts—Even When You’re Not Tired?
Is It Normal to Yawn During Workouts—Even When You’re Not Tired?
By Alyssa Sparacino
The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist
The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist
By Amber Sayer
Get Hiccups When You Wake Up? Doctors Explain Why and What Helps
Get Hiccups When You Wake Up? Doctors Explain Why and What Helps
By Marygrace Taylor
'I'm an Abortion Doula; Here’s How To Prepare for a Remote Abortion With a Pill'
'I'm an Abortion Doula; Here’s How To Prepare for a Remote Abortion With a Pill'
By Han Schneider
This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a...
This New Wellness Clinic Wants You To Know That Age Is Just a Number—And a...
By Erica Sloan
Golde Co-Founder and CEO Trinity Mouzon Wofford Believes Wellness Comes In Seasons—And It's Time to...
Golde Co-Founder and CEO Trinity Mouzon Wofford Believes Wellness Comes In Seasons—And It's Time to...
By Trinity Mouzon Wofford
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
'I'm a Gastroenterologist, and Here's How Eating Standing Up Versus Sitting Down Impacts Your Digestion'
By Michele Ross
What Can You Expect During an IUD Removal, According to an OB/GYN
What Can You Expect During an IUD Removal, According to an OB/GYN
By Korin Miller
Try This 3-Minute Technique if You Wake Up Gassy in the Morning
Try This 3-Minute Technique if You Wake Up Gassy in the Morning
By Han Schneider
If You're Dealing With Itchy Eyes This Spring, a Dermatologist and an Allergist Are Begging...
If You're Dealing With Itchy Eyes This Spring, a Dermatologist and an Allergist Are Begging...
By Kara Jillian Brown
Experts Say This Small Change Can Drastically Reduce Your Screen Time—So I Tested It Out
Experts Say This Small Change Can Drastically Reduce Your Screen Time—So I Tested It Out
By Han Schneider
How to 'Future-Proof' Your Body for Optimal Longevity in Just 10 Minutes a Day
How to 'Future-Proof' Your Body for Optimal Longevity in Just 10 Minutes a Day
By Tamara Pridgett
Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
By Han Schneider
Wait, Does a Mask Protect Me if I'm the Only Person Wearing One?
Wait, Does a Mask Protect Me if I'm the Only Person Wearing One?
By Kells McPhillips
Do Charley Horse Cramps Wake You Up at Night? Hydrating Might Help
Do Charley Horse Cramps Wake You Up at Night? Hydrating Might Help
By Han Schneider
To Train Like an Athlete, You Need To Rest Like One—Here’s How To Do Just...
To Train Like an Athlete, You Need To Rest Like One—Here’s How To Do Just...
By Han Schneider
What To Know About Staying Safe During Air Travel After the Lifted Mask Mandate
What To Know About Staying Safe During Air Travel After the Lifted Mask Mandate
By Bonnie Pop
What COVID-19 Spikes Reveal About Health-Care Inequity Around the World
What COVID-19 Spikes Reveal About Health-Care Inequity Around the World
By Annita Katee
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
By Ashley Broadwater
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
'I’m a Urologist, and Here’s How Drinking Lemon Water Impacts Your Bladder'
By Isadora Baum
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
Can Spring Allergies Impact Digestion? Gastroenterologists Weigh In.
By Ashley Broadwater
The 30 Best Gifts for First-Time Moms That Are *Actually* for Them, Not Baby
The 30 Best Gifts for First-Time Moms That Are *Actually* for Them, Not Baby
By Dory Zayas
I Write About Sex for a Living, and These Are My 6 Favorite Sex Toys
I Write About Sex for a Living, and These Are My 6 Favorite Sex Toys
By Natalie Arroyo Camacho
#MeToo's New Digital Platform Encourages Survivors To Heal Where They Are
#MeToo's New Digital Platform Encourages Survivors To Heal Where They Are
By Tonya Russell
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
Digestion a Bit... Off? Try This Gastroenterologist’s Gut-Boosting Smoothie That Packs 16 Grams of Fiber
By Lauren Wicks
What Those Smartphone Health Stats Like ‘Walking Asymmetry’ Actually Mean
What Those Smartphone Health Stats Like ‘Walking Asymmetry’ Actually Mean
By Jennifer Heimlich
The 22 Best, Most Comfortable Maternity Dresses for Photoshoots—Or Any Special Occasion
The 22 Best, Most Comfortable Maternity Dresses for Photoshoots—Or Any Special Occasion
By Dory Zayas
Here's What You Need To Know About Oklahoma's Proposed Abortion Ban
Here's What You Need To Know About Oklahoma's Proposed Abortion Ban
By Kells McPhillips
Here’s Why Waking Up To Pee at Night Is a Health Risk—Especially for People Over...
Here’s Why Waking Up To Pee at Night Is a Health Risk—Especially for People Over...
By Han Schneider
The Non-Maternity Clothes I've Been Living in for My Entire Pregnancy
The Non-Maternity Clothes I've Been Living in for My Entire Pregnancy
By Alexis Berger
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
By Han Schneider
'I'm a Dentist—Here's Why Minty Doesn't Equal Clean'
'I'm a Dentist—Here's Why Minty Doesn't Equal Clean'
By Han Schneider
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