Health

Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
Jujube Is an Antioxidant-Rich Superfood That's Been Shown To Help With Sleep and Digestion
By Erin Bunch
Vitamin D Is Hard To Get From Food Alone—Here Are 5 Ways To Supplement It,...
Vitamin D Is Hard To Get From Food Alone—Here Are 5 Ways To Supplement It,...
By Allie Flinn
3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist
3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist
By Erin Bunch
Hemp Seeds Can Be Subtly Added to Almost Any Meal for Beaucoup Benefits
Hemp Seeds Can Be Subtly Added to Almost Any Meal for Beaucoup Benefits
By Erin Bunch
9 Epsom Salts With Essential Oils for an Ultra-Relaxing Soak in the Tub
9 Epsom Salts With Essential Oils for an Ultra-Relaxing Soak in the Tub
By Francesca Krempa
I’m a First-Time Mom, and *This* Is the Wellness-Boosting Gift I'm Begging You To Get...
I’m a First-Time Mom, and *This* Is the Wellness-Boosting Gift I'm Begging You To Get...
Paid Content
Reproductive Oppression Is an American Legacy
Reproductive Oppression Is an American Legacy
By Kara Jillian Brown
Why Physicians Treating Women Need To Look Beyond the Lab for Solutions
Why Physicians Treating Women Need To Look Beyond the Lab for Solutions
By Kara Jillian Brown
New Study Shows That Those Who Skip Breakfast Are Missing Out on Major Nutrients (and...
New Study Shows That Those Who Skip Breakfast Are Missing Out on Major Nutrients (and...
By Elsie Yang
Do Dads-To-Be Need To Take Prenatal Vitamins? Here's What You Need To Know
Do Dads-To-Be Need To Take Prenatal Vitamins? Here's What You Need To Know
By Zoe Weiner
4 Ways Your Body Is Telling You That You're Not Eating Enough Fiber (Because You...
4 Ways Your Body Is Telling You That You're Not Eating Enough Fiber (Because You...
By Allie Flinn
The Techiest Toothbrush Removes 500% More Plaque Than a Standard Brush—And It's Half Off Today
The Techiest Toothbrush Removes 500% More Plaque Than a Standard Brush—And It's Half Off Today
By Zoe Weiner
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
7 Gut-Healthy Summer Side Dishes To Feed a Crowd
By Francesca Krempa
5 Nighttime Habits of the Longest-Living People in the World
5 Nighttime Habits of the Longest-Living People in the World
By Francesca Krempa
Amazon Prime Day Is the Best Day To Buy Things for Your Teeth
Amazon Prime Day Is the Best Day To Buy Things for Your Teeth
By Francesca Krempa
The Connection Between Gut Health and Hormones Everyone in Menopause Should Know
The Connection Between Gut Health and Hormones Everyone in Menopause Should Know
By Emily Laurence
Everyone Needs a Mattress Protector—Here's Why, Plus 5 Options to Shop
Everyone Needs a Mattress Protector—Here's Why, Plus 5 Options to Shop
By Kara Jillian Brown
Loom's Birthing Parent-Centered Online Courses Prove Health Education Is Health Care
Loom's Birthing Parent-Centered Online Courses Prove Health Education Is Health Care
By Kara Jillian Brown
4 Morning Habits of the Longest-Living People in the World
4 Morning Habits of the Longest-Living People in the World
By Francesca Krempa
Should You Drink Hot or Cold Water? Here's How That Preference May Affect Digestion
Should You Drink Hot or Cold Water? Here's How That Preference May Affect Digestion
By Erin Bunch
Making Juneteenth a Federal Holiday Does Nothing To Right the Wrongs of Systemic Racism
Making Juneteenth a Federal Holiday Does Nothing To Right the Wrongs of Systemic Racism
By Kara Jillian Brown
7 Best Hybrid Mattresses With the Comfort of Memory Foam and the Support of Springs
7 Best Hybrid Mattresses With the Comfort of Memory Foam and the Support of Springs
By Kara Jillian Brown
Thinx Just Revamped and Extended Its Size Offerings To Ensure a Better, More Absorbent Fit...
Thinx Just Revamped and Extended Its Size Offerings To Ensure a Better, More Absorbent Fit...
By Kara Jillian Brown
The New Dyson Micro Is the Easiest Vacuum To Maneuver—But the Best Part Is the...
The New Dyson Micro Is the Easiest Vacuum To Maneuver—But the Best Part Is the...
By Kara Jillian Brown
7 Tech and Wellness Items for the Active Dad, Perfect for Father's Day
7 Tech and Wellness Items for the Active Dad, Perfect for Father's Day
By Allie Flinn
How To Set Healthy Boundaries With Drinking As Your Social Calendar Fills Up
How To Set Healthy Boundaries With Drinking As Your Social Calendar Fills Up
By Christen A. Johnson
Not Eating Meat at Dinner Can Reduce Your Risk of Heart Disease by 10%
Not Eating Meat at Dinner Can Reduce Your Risk of Heart Disease by 10%
By Erin Bunch
'I'm an Epidemiologist, and This Is What You Need To Know About the COVID-19 Delta...
'I'm an Epidemiologist, and This Is What You Need To Know About the COVID-19 Delta...
By Kara Jillian Brown
How Long It Takes You To Poop After Eating Can Tell You a *Ton* About...
How Long It Takes You To Poop After Eating Can Tell You a *Ton* About...
By Emily Laurence
6 Creative Multi-Use Hacks To Make Sure Your Sex Toys Never Get Boring
6 Creative Multi-Use Hacks To Make Sure Your Sex Toys Never Get Boring
By Rebecca Alvarez Story
The Best (and Worst) Summer Shoes for Healthy Feet, According to a Podiatrist
The Best (and Worst) Summer Shoes for Healthy Feet, According to a Podiatrist
By Francesca Krempa
'I'm an Herbalist and I Eat Orange Peels Before My Meals to Aid With Digestion'
'I'm an Herbalist and I Eat Orange Peels Before My Meals to Aid With Digestion'
By Emily Laurence
Why Anxiety and Stress Can Send You Running to the Bathroom, According to a GI
Why Anxiety and Stress Can Send You Running to the Bathroom, According to a GI
By Erica Sloan
Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is...
Why One Physical Therapist Says the Secret To Strengthening Your Toes and Preventing Bunions Is...
By Saanya Ali
What To Know About Your 'Life Radius' and How It Can Lead to a Longer...
What To Know About Your 'Life Radius' and How It Can Lead to a Longer...
By Erica Sloan
I Got The Vaccine Despite Having a Distrust in Medicine As an African American Woman—Here's...
I Got The Vaccine Despite Having a Distrust in Medicine As an African American Woman—Here's...
By Yasmine Jameelah
This Electric Toothbrush Gives You Money Rewards for Brushing Correctly, Because Incentives Are Good
This Electric Toothbrush Gives You Money Rewards for Brushing Correctly, Because Incentives Are Good
By Francesca Krempa
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top...
New Research Says 150 Years Is the Likeliest Longest Lifespan for Humans—Here Are 8 Top...
By Kara Jillian Brown
8 Foods That Will Give Your Summer Hydration Game a Glow-Up
8 Foods That Will Give Your Summer Hydration Game a Glow-Up
By Elsie Yang
The Easiest Way To Relieve Foot and Toe Pain While Lounging on the Couch, According...
The Easiest Way To Relieve Foot and Toe Pain While Lounging on the Couch, According...
By Erica Sloan
The Return of the Dreaded In-Office Poop—How To Prep Your Brain and Your Bowels for...
The Return of the Dreaded In-Office Poop—How To Prep Your Brain and Your Bowels for...
By Kara Jillian Brown
These Are the Best Supplements for PMS, According to OB/GYNs
These Are the Best Supplements for PMS, According to OB/GYNs
By Allie Flinn
How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
How To Tell If You Need Hot Versus Cold Therapy for Sore Muscles
By Allie Flinn
How Chronic Insomnia Differs From a Bad Night's Sleep—and What You Can Do About It
How Chronic Insomnia Differs From a Bad Night's Sleep—and What You Can Do About It
By Erin Bunch
'I'm a Dietitian, and These Are My 4 Favorite Teas for Fighting Inflammation'
'I'm a Dietitian, and These Are My 4 Favorite Teas for Fighting Inflammation'
By Allie Flinn
These CBD Suppositories Relieved My Pelvic-Floor Pain and Allowed Me To Finally Experience Pleasure
These CBD Suppositories Relieved My Pelvic-Floor Pain and Allowed Me To Finally Experience Pleasure
By Gabrielle Kassel
What Your Lung Capacity Can (and Can't) Tell You About Your Fitness, According to a...
What Your Lung Capacity Can (and Can't) Tell You About Your Fitness, According to a...
By Allie Flinn
Into Adaptogens? Multiverse Is a One-Stop Shop for All Your Functional Mushroom Needs
Into Adaptogens? Multiverse Is a One-Stop Shop for All Your Functional Mushroom Needs
By Emily Laurence
6 Black Garlic Benefits for Your Health That'll Make You Want To Eat It by...
6 Black Garlic Benefits for Your Health That'll Make You Want To Eat It by...
By Korin Miller
Orange Essential Oil Benefits To Have on Your Radar That Go Way Beyond a Crisp...
Orange Essential Oil Benefits To Have on Your Radar That Go Way Beyond a Crisp...
By Korin Miller
Why an Optometrist Says You Need To Wear Sunglasses Every Day—And 10 Stylish Pairs Under...
Why an Optometrist Says You Need To Wear Sunglasses Every Day—And 10 Stylish Pairs Under...
By Kara Jillian Brown
If the Foods You Love Don’t Love You Back, Here’s What You Need To Know...
If the Foods You Love Don’t Love You Back, Here’s What You Need To Know...
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Vaginal Dilators Can Be Used To Treat Pelvic Pain and Painful Sex—Here's What To Know
Vaginal Dilators Can Be Used To Treat Pelvic Pain and Painful Sex—Here's What To Know
By Gabrielle Kassel
Do Prescription Sleeping Pills Actually Work?
Do Prescription Sleeping Pills Actually Work?
By Emily Laurence
Hannah Bronfman on CBD Misconceptions, Self Care as a New Mom, and Her Favorite Curl-Reviving...
Hannah Bronfman on CBD Misconceptions, Self Care as a New Mom, and Her Favorite Curl-Reviving...
By Samantha Leal
Meet Chanté Davis, the Black Youth Activist Forging the Way for More Inclusive Climate Activism
Meet Chanté Davis, the Black Youth Activist Forging the Way for More Inclusive Climate Activism
By Lola Méndez
The Best Mattress for Lower Back Pain Will Tick These Boxes
The Best Mattress for Lower Back Pain Will Tick These Boxes
By Jessica Estrada
I’m the Founder of 'Transparent Black Girl', a Wellness Collective for Black People, And This...
I’m the Founder of 'Transparent Black Girl', a Wellness Collective for Black People, And This...
By Yasmine Jameelah
Period Trauma Is Real—And It’s Harming the Health of Millions of Black Menstruators
Period Trauma Is Real—And It’s Harming the Health of Millions of Black Menstruators
By Erin Bunch
This Functional Fragrance Duo Can Help You Break the Coffee-to-Cabernet Cycle
This Functional Fragrance Duo Can Help You Break the Coffee-to-Cabernet Cycle
By Erin Bunch
Dandelion Tea Is Getting Lots of Caffeine-Free Buzz—Here's Why Everyone Is Brewing It
Dandelion Tea Is Getting Lots of Caffeine-Free Buzz—Here's Why Everyone Is Brewing It
By Kara Jillian Brown
Thinx Is Having the Biggest Sale of the Year *Right Now*—Here's What To Buy
Thinx Is Having the Biggest Sale of the Year *Right Now*—Here's What To Buy
By Kara Jillian Brown
Who Should Be Required To Get Vaccinated? An Epidemiologist Breaks Down What You Need To...
Who Should Be Required To Get Vaccinated? An Epidemiologist Breaks Down What You Need To...
By Erin Bunch
Here's What Mealtime While Pregnant *and* Raising a Toddler Looks Like for Gymnast Shawn Johnson...
Here's What Mealtime While Pregnant *and* Raising a Toddler Looks Like for Gymnast Shawn Johnson...
By Emily Laurence
3 Gut-Friendly Recipes To Make for Each Meal of the Day
3 Gut-Friendly Recipes To Make for Each Meal of the Day
By Emily Laurence
Have Your Period? Science Says You May Want To Tone Down Your Exercise Intensity
Have Your Period? Science Says You May Want To Tone Down Your Exercise Intensity
By Tehrene Firman
7 Ways to Ease Body Hair Anxiety Post-Pandemic If You've Decided to Keep Yours
7 Ways to Ease Body Hair Anxiety Post-Pandemic If You've Decided to Keep Yours
By Shayna Conde
These Mental Health Symptoms of Menopause Don't Get Mentioned Enough but Affect the Majority of...
These Mental Health Symptoms of Menopause Don't Get Mentioned Enough but Affect the Majority of...
By Kara Jillian Brown
5 Pelvic-Floor Tools for At-Home Strengthening That Are More Powerful Than a Kegel
5 Pelvic-Floor Tools for At-Home Strengthening That Are More Powerful Than a Kegel
By Gabrielle Kassel
Casper's New 'Snow Technology' Mattress Keeps You Cool All Night Long
Casper's New 'Snow Technology' Mattress Keeps You Cool All Night Long
By Kara Jillian Brown
Here's Your Yearly Reminder That *Every* Body Is a Bikini Body
Here's Your Yearly Reminder That *Every* Body Is a Bikini Body
By Katie Sturino
How To Choose Between Soft and Strong Toilet Paper, According to an Anal Surgeon
How To Choose Between Soft and Strong Toilet Paper, According to an Anal Surgeon
By Zoe Weiner
Colorectal Cancer Screening Recommended Age Is Now 45 Instead of 50—And That Change Is Important...
Colorectal Cancer Screening Recommended Age Is Now 45 Instead of 50—And That Change Is Important...
By Kara Jillian Brown
It's Okay To Keep Wearing Your Mask If That Makes You Feel Better
It's Okay To Keep Wearing Your Mask If That Makes You Feel Better
By Erin Bunch
Only 1 in 5 Gynecologists Are Trained in Menopause—Here's When To Consider a New Doctor
Only 1 in 5 Gynecologists Are Trained in Menopause—Here's When To Consider a New Doctor
By Simone Scully
OK TMI: Why Do I Burp So Much? Because It Can Be Kind of Embarrassing
OK TMI: Why Do I Burp So Much? Because It Can Be Kind of Embarrassing
By Isadora Baum
The Amount of Sleep You Need Changes As You Age—Here’s How To Calculate Your Dream...
The Amount of Sleep You Need Changes As You Age—Here’s How To Calculate Your Dream...
By Isadora Baum
This DIY Herbal Bitters Recipe Promises To Improve Your Digestion
This DIY Herbal Bitters Recipe Promises To Improve Your Digestion
By Saanya Ali
A Pelvic Floor Specialist Says This At-Home Kegel Device Is the Next Best Thing to...
A Pelvic Floor Specialist Says This At-Home Kegel Device Is the Next Best Thing to...
By Allie Flinn
Taking Direct Aim at Roe v. Wade, Supreme Court Agrees To Hear Mississippi Abortion Case
Taking Direct Aim at Roe v. Wade, Supreme Court Agrees To Hear Mississippi Abortion Case
By Erin Bunch
‘I’m a Urologist, and This is What You Need to Know About Bladder Training’
‘I’m a Urologist, and This is What You Need to Know About Bladder Training’
By Isadora Baum
‘I’m a Cardiologist, and This Is How To Use the 6-Minute Walk Test for Faster...
‘I’m a Cardiologist, and This Is How To Use the 6-Minute Walk Test for Faster...
By Isadora Baum
Water Stress Is the Ongoing Crisis You Can't Ignore
Water Stress Is the Ongoing Crisis You Can't Ignore
By Erin Bunch
Learning To Love the Little Dancer I'd Hidden Within Myself
Learning To Love the Little Dancer I'd Hidden Within Myself
By Alicia Lutes
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