Health

'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
By Kells McPhillips
This Free Online Course Teaches Everything You Need to Know About Coronavirus
This Free Online Course Teaches Everything You Need to Know About Coronavirus
By Kara Jillian Brown
It's More Important Than Ever to Wash Your Hands Frequently—Here's *Exactly* How Long It Takes...
It's More Important Than Ever to Wash Your Hands Frequently—Here's *Exactly* How Long It Takes...
By Tehrene Firman
I'm a Doctor, and I Want to Talk About the Racial Disparities That Affect Black...
I'm a Doctor, and I Want to Talk About the Racial Disparities That Affect Black...
By Nataki Douglas, MD
How to Find the Supplement to Help Your Gut Issues (Based on What Might Be...
How to Find the Supplement to Help Your Gut Issues (Based on What Might Be...
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I'm a Pharmacist and This Is the Number 1 Misconception People Have About Cold and...
I'm a Pharmacist and This Is the Number 1 Misconception People Have About Cold and...
By Emily Laurence
What Black Doulas Are Doing to Keep Women and Children Alive
What Black Doulas Are Doing to Keep Women and Children Alive
By Janel Martinez
The Best Sex Hits All 4 Phases of the Sexual Response Cycle—Not Just Orgasm
The Best Sex Hits All 4 Phases of the Sexual Response Cycle—Not Just Orgasm
By Erin Bunch
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
By Kells McPhillips
The Average Woman Spends $17,000 on Menstruation—so, Again, Why Aren't Tampons and Pads Free?
The Average Woman Spends $17,000 on Menstruation—so, Again, Why Aren't Tampons and Pads Free?
By Emily Laurence
This Yoga Teacher Swears by Weekly Baths With 200 Pounds of Ice
This Yoga Teacher Swears by Weekly Baths With 200 Pounds of Ice
By Kara Jillian Brown
A Gastroenterologist's Top 5 Ways to Stop Nervous Poops—Because If Anything's Going to Make You...
A Gastroenterologist's Top 5 Ways to Stop Nervous Poops—Because If Anything's Going to Make You...
By Tehrene Firman
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
By Kells McPhillips
With New Scientific Breakthroughs, Predicting Menopause Could Soon Be As Easy As a Blood Test
With New Scientific Breakthroughs, Predicting Menopause Could Soon Be As Easy As a Blood Test
By Colleen De Bellefonds
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
By Kells McPhillips
I'm Not Big on Trying New Things, so I Challenged Myself to My First Ever...
I'm Not Big on Trying New Things, so I Challenged Myself to My First Ever...
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4 Real Benefits of Crying That'll Make You Feel Great About *All* Your Feelings
4 Real Benefits of Crying That'll Make You Feel Great About *All* Your Feelings
By Mary Grace Garis
Why Foods and Supplements for Lactation Aren't Always the Best Solution for Breastfeeding Moms
Why Foods and Supplements for Lactation Aren't Always the Best Solution for Breastfeeding Moms
By Dory Zayas
The Olympics' Cardboard Beds Are Billed as 'Anti-Sex,' but They Might Present a Bigger Problem...
The Olympics' Cardboard Beds Are Billed as 'Anti-Sex,' but They Might Present a Bigger Problem...
By Zoe Weiner
Your Digestive Health Is About so Much More Than Your Family History
Your Digestive Health Is About so Much More Than Your Family History
By Isadora Baum
Thermal Wellness Is About to Become the Next Must-Know Metric
Thermal Wellness Is About to Become the Next Must-Know Metric
By Erin Magner
How My Endometriosis Diagnosis Taught Me the Importance of Respecting My Own Limits
How My Endometriosis Diagnosis Taught Me the Importance of Respecting My Own Limits
By April Christina
$10 Billion for Climate Change Is a Start, but Here's Why I Expect More From...
$10 Billion for Climate Change Is a Start, but Here's Why I Expect More From...
By Erin Bunch
This $220 'Royal Jelly' Facial Is Fit for a Queen—Here's What You Need to Know
This $220 'Royal Jelly' Facial Is Fit for a Queen—Here's What You Need to Know
By Kara Jillian Brown
Can Your Gut Bacteria Impact Your...Personality?
Can Your Gut Bacteria Impact Your...Personality?
By Emily Laurence
How Natural Caffeine Compares to Synthetic Caffeine, According to Health Experts
How Natural Caffeine Compares to Synthetic Caffeine, According to Health Experts
By Emily Laurence
How to Be *Fully Satisfied* Tonight—and Every Night
How to Be *Fully Satisfied* Tonight—and Every Night
By Alisa Vitti
658 Women Died From Pregnancy-Related Causes in 2018. Most of Them Were Black
658 Women Died From Pregnancy-Related Causes in 2018. Most of Them Were Black
By Colleen De Bellefonds
Thousands of Americans Are Stuck in Toxic Jobs and Marriages Just to Keep Their Health...
Thousands of Americans Are Stuck in Toxic Jobs and Marriages Just to Keep Their Health...
By Erin Magner
The Surprisingly Common Health Issue That Can Affect Your Gut Microbiome
The Surprisingly Common Health Issue That Can Affect Your Gut Microbiome
By Mercey Livingston
The Fertility 'Information Gap' Is Keeping LGBTQ+ People From Getting the Care They Need and...
The Fertility 'Information Gap' Is Keeping LGBTQ+ People From Getting the Care They Need and...
By Kells McPhillips
Your Skin Is the Driest During *This* Time of Month, According to Derms
Your Skin Is the Driest During *This* Time of Month, According to Derms
By Kells McPhillips
Never Heard of Circadian Entrainment? Here’s How the Method Can Boost Your Wellness Routine (Plus...
Never Heard of Circadian Entrainment? Here’s How the Method Can Boost Your Wellness Routine (Plus...
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I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
I'm a Professor Who Encourages Students to Take Dance Breaks—This Is What Happens When You...
By Kara Jillian Brown
A Top Doctor's 'Daily Dozen' Takes All of the Stress and Confusion Out of Healthy...
A Top Doctor's 'Daily Dozen' Takes All of the Stress and Confusion Out of Healthy...
By Emily Laurence
5 Moves That Prove an Exercise Ball Is the Underrated Way to Stretch Your Lower...
5 Moves That Prove an Exercise Ball Is the Underrated Way to Stretch Your Lower...
By Tehrene Firman
The Average American Life Expectancy Is 78 Years, but Our 'Health Span' Is Only 66—Here's...
The Average American Life Expectancy Is 78 Years, but Our 'Health Span' Is Only 66—Here's...
By Emily Laurence
Every First-Time Parent in NYC Will Soon Be Eligible for up to 6 Home Visits...
Every First-Time Parent in NYC Will Soon Be Eligible for up to 6 Home Visits...
By Kara Jillian Brown
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
By Kells McPhillips
Why Isn’t Anyone Talking About Prenatal Depression?
Why Isn’t Anyone Talking About Prenatal Depression?
By Alison Feller
12 Easy-to-Digest Foods & What to Avoid With a Sensitive Stomach
12 Easy-to-Digest Foods & What to Avoid With a Sensitive Stomach
By Jessica Estrada
Finally, There's a Peanut Allergy Treatment for the 1 Million Children Who Have Them
Finally, There's a Peanut Allergy Treatment for the 1 Million Children Who Have Them
By Emily Laurence
The Best Workout for You to Try, Based on Your Myers-Briggs Type
The Best Workout for You to Try, Based on Your Myers-Briggs Type
By Jenna Birch
What to Know About CBDP and THCP, the Newly Discovered (and Highly Potent) Cousins of...
What to Know About CBDP and THCP, the Newly Discovered (and Highly Potent) Cousins of...
By Emily Laurence
10 Enduring Myths About Herpes That Sexual Health Experts Want You to Stop Believing
10 Enduring Myths About Herpes That Sexual Health Experts Want You to Stop Believing
By Erin Bunch
I’m an RD, and These Are the 3 Most Common Questions I Get Asked About...
I’m an RD, and These Are the 3 Most Common Questions I Get Asked About...
By Tehrene Firman
I’m a Gyno, and This Is the #1 Most Misdiagnosed Condition I See
I’m a Gyno, and This Is the #1 Most Misdiagnosed Condition I See
By Erin Bunch
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
Fitness Trackers Might Be Smart Enough to Predict Colds and Flus, but They're No Replacement...
By Emily Laurence
Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body
Theragun Is Two-Minute Kryptonite for the Tightest Muscles in Your Body
By Rachel Lapidos
WHO Declares the Coronavirus an International Health Concern—Here’s What You Need to Know Right Now
WHO Declares the Coronavirus an International Health Concern—Here’s What You Need to Know Right Now
By Kara Jillian Brown
Your Hormones Want to Help You Thrive. Here's How to Let Them Do That
Your Hormones Want to Help You Thrive. Here's How to Let Them Do That
By Annie Tomlin
5 Things That Can Mess With Your Blood Sugar That Have Nothing to Do With...
5 Things That Can Mess With Your Blood Sugar That Have Nothing to Do With...
By Isadora Baum
Home Births Are Risky. Why Are More Women Choosing Them?
Home Births Are Risky. Why Are More Women Choosing Them?
By Emily Laurence
What's Really Inside a Multivitamin? An RD Weighs In
What's Really Inside a Multivitamin? An RD Weighs In
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The Grammys Gift Bag Is Packed With Wellness Goodies—Here's What's Inside
The Grammys Gift Bag Is Packed With Wellness Goodies—Here's What's Inside
By Tehrene Firman
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
By Tehrene Firman
5 Simple Things to Keep Your 2020 Wellness Goals Rolling Past Quitters Day
5 Simple Things to Keep Your 2020 Wellness Goals Rolling Past Quitters Day
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I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs
I'm a Dietitian and These Are My Top 5 Sources of Gut-Healthy Carbs
By Emily Laurence
Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go
Auriculotherapy Gives You the Benefits of Acupuncture, but While You're on the Go
By Mary Grace Garis
Our 9 Must-Have Pieces From Our Collab With STORY at Macy's, the Department Store's New...
Our 9 Must-Have Pieces From Our Collab With STORY at Macy's, the Department Store's New...
By Kells McPhillips
Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress
Why a 'Bland Diet' Is Your BFF During Times of, Ahem, Gastric Distress
By Isadora Baum
How to Be Productive at Work (All Day) Without That Post-Lunch Cup of Coffee
How to Be Productive at Work (All Day) Without That Post-Lunch Cup of Coffee
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'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
By Kells McPhillips
Suffering a Miscarriage Can Cause Long-Lasting PTSD, Research Shows
Suffering a Miscarriage Can Cause Long-Lasting PTSD, Research Shows
By Kara Jillian Brown
Resistant Starch Is yet Another Gut-Healthy Reason to Eat Carbs
Resistant Starch Is yet Another Gut-Healthy Reason to Eat Carbs
By Colleen De Bellefonds
Zero-Waste Activist Lauren Singer Defines Wellness As Living in Alignment With Your Values
Zero-Waste Activist Lauren Singer Defines Wellness As Living in Alignment With Your Values
By Erin Bunch
Williamsburg Is Basically 'Wellnessburg,' and We Have the Healthy Travel Guide to Prove It
Williamsburg Is Basically 'Wellnessburg,' and We Have the Healthy Travel Guide to Prove It
By Mary Grace Garis
A New Study Describes 4 ‘Ageotypes’ That Determine How You Age—Here’s What That Means
A New Study Describes 4 ‘Ageotypes’ That Determine How You Age—Here’s What That Means
By Kells McPhillips
Inside the Growing Backlash Against the Birth Control Pill
Inside the Growing Backlash Against the Birth Control Pill
By Colleen De Bellefonds
How to Remineralize Teeth by Adjusting Your Daily Habits, According to a Dentist
How to Remineralize Teeth by Adjusting Your Daily Habits, According to a Dentist
By Rachel Lapidos
Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
Make This the Year You Run That Marathon—First-Time Marathoners Get a Boost in Heart Health...
By Kells McPhillips
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
By Tehrene Firman
Breast Reduction Surgery Helped Me Regain Autonomy Over My Own Body
Breast Reduction Surgery Helped Me Regain Autonomy Over My Own Body
By Francesca Krempa
The Daily, Weekly, and Monthly Diet Changes You Can Make to Increase Your Longevity
The Daily, Weekly, and Monthly Diet Changes You Can Make to Increase Your Longevity
By Kells McPhillips
7 Period Subscription Boxes That Will Make That Time of the Month Suck a Little...
7 Period Subscription Boxes That Will Make That Time of the Month Suck a Little...
By Jessica Estrada
The Australian Bushfires Are Still Raging—Here's How You Can Help
The Australian Bushfires Are Still Raging—Here's How You Can Help
By Kells McPhillips
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
By Tehrene Firman
Yes, It's Possible To Have an Accidental Orgasm—Here's How It *Usually* Happens
Yes, It's Possible To Have an Accidental Orgasm—Here's How It *Usually* Happens
By Erin Bunch
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
By Tehrene Firman
Prone to PMS or Period Cramps? Cbd Wants to Help
Prone to PMS or Period Cramps? Cbd Wants to Help
By Erin Magner
7 of the Most Common Foam Rolling Mistakes Experts See People Make
7 of the Most Common Foam Rolling Mistakes Experts See People Make
By Tehrene Firman
Exercise and Mental Health Go Together Like Avocados and Toast
Exercise and Mental Health Go Together Like Avocados and Toast
By Erin Bunch
These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand
These Are the Immune-Supporting Ingredients a Naturopathic Doctor Always Keeps on Hand
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Here's What 'Gluten-Free Alcohol' Really Means
Here's What 'Gluten-Free Alcohol' Really Means
By Marissa Miller
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