Health

I Took Adaptogens to Help My Menopausal Mood Swings—Here’s What Happened
I Took Adaptogens to Help My Menopausal Mood Swings—Here’s What Happened
By Erika Ebsworth-Goold
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Simplify Your Strength Training With This Full-Body Dumbbell Workout
By Rachel Grice
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Build Strength and Stability With These 6 Dumbbell Balance Exercises
By Rachel Grice
15 Warning Signs Your Lip Sunburn Has Turned To Sun Poisoning—and How to Help It...
15 Warning Signs Your Lip Sunburn Has Turned To Sun Poisoning—and How to Help It...
By Marygrace Taylor
OK TMI: Why Am I Always Way Gassier at Night?
OK TMI: Why Am I Always Way Gassier at Night?
By Marygrace Taylor
If You Got Diagnosed With ADHD During Menopause, You're Far From Alone—Here's What Experts Want...
If You Got Diagnosed With ADHD During Menopause, You're Far From Alone—Here's What Experts Want...
By Cathy Nelson
8 Reasons Why Your Mouth Is *Super* Dry While Pregnant—and How to Rehydrate Yourself ASAP
8 Reasons Why Your Mouth Is *Super* Dry While Pregnant—and How to Rehydrate Yourself ASAP
By Jaime Osnato
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body...
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body...
By Jaime Osnato
Wait, Why Does It *Really* Burn After I Pee (Even When I Don't Have a...
Wait, Why Does It *Really* Burn After I Pee (Even When I Don't Have a...
By Angela Myers
Here's How Many Rest Days a Week You *Really* Need, According to Experts
Here's How Many Rest Days a Week You *Really* Need, According to Experts
By Rachel Kraus
Nope, Hives and Eczema Are Not the Same Thing—Here's How To Tell Them Apart
Nope, Hives and Eczema Are Not the Same Thing—Here's How To Tell Them Apart
By Marygrace Taylor
Keep Accidentally Biting the Inside of Your Cheeks? Stress May Be To Blame, or One...
Keep Accidentally Biting the Inside of Your Cheeks? Stress May Be To Blame, or One...
By Jaime Osnato
Yep, Your Tailbone Can Hurt After Giving Birth—but Not Always for the Reasons You'd Think
Yep, Your Tailbone Can Hurt After Giving Birth—but Not Always for the Reasons You'd Think
By Jaime Osnato
Just Wondering: Is It Normal for My Bones To Crack *a Lot* When I Move?
Just Wondering: Is It Normal for My Bones To Crack *a Lot* When I Move?
By Marygrace Taylor
Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You
Waking Up With a Dry Mouth? Here’s What Your Body’s Trying To Tell You
By Marygrace Taylor
4 Surprising Ways Pregnancy Can Mess With Your Eyes, and What To Do About It
4 Surprising Ways Pregnancy Can Mess With Your Eyes, and What To Do About It
By Jaime Osnato
Glute Muscle Loss During Pregnancy Is a Thing. Here's How to Fix It
Glute Muscle Loss During Pregnancy Is a Thing. Here's How to Fix It
By Jaime Osnato
Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of...
Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of...
By Ciara Lucas
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
By Erin Davis
Probiotics Are Great for Your Gut—but Can They Help You Poop When You're Feeling Backed...
Probiotics Are Great for Your Gut—but Can They Help You Poop When You're Feeling Backed...
By April Benshosan
Yes, Magnesium Supplements Can Help You Poop—but Finding the Right Kind Is Key
Yes, Magnesium Supplements Can Help You Poop—but Finding the Right Kind Is Key
By Marygrace Taylor
Chewing Gum May Help Soothe Post-Meal GERD—Along With These 12 Other Natural Remedies
Chewing Gum May Help Soothe Post-Meal GERD—Along With These 12 Other Natural Remedies
By Sarah Glinski, RD
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You...
Joint Pain Can Be a Vicious Cycle. Here's How To Keep Joints Healthy as You...
By Rachel Kraus
Ever Wondered How Exactly the Hormones in Your Body Work? Us, Too—An Endocrinologist Is Here...
Ever Wondered How Exactly the Hormones in Your Body Work? Us, Too—An Endocrinologist Is Here...
By Marygrace Taylor
Both Heat Rash and Sun Poisoning Can Cause Blisters, but They're *Not* the Same Thing—Here's...
Both Heat Rash and Sun Poisoning Can Cause Blisters, but They're *Not* the Same Thing—Here's...
By Marygrace Taylor
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do...
It's Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do...
By Rachel Kraus
Burning Pain in Your Stomach? This Bacteria Strain *May Be* the Culprit—Along With 6 Other...
Burning Pain in Your Stomach? This Bacteria Strain *May Be* the Culprit—Along With 6 Other...
By Marygrace Taylor
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
3 Types of Meditation for Deeper, More Restful Sleep, According to Experts
By Lauren Mazzo
As a Woman With Tourette Syndrome, It Took Me Years To Get a Diagnosis and...
As a Woman With Tourette Syndrome, It Took Me Years To Get a Diagnosis and...
By Gretchen Gales
Why Anxiety Can Present Itself As Nausea—Plus the Ingredients an RD Says Can Help When...
Why Anxiety Can Present Itself As Nausea—Plus the Ingredients an RD Says Can Help When...
Paid Content
Acupuncture During Pregnancy Is Safe for Many People. Here Are the Pregnancy Symptoms It Can...
Acupuncture During Pregnancy Is Safe for Many People. Here Are the Pregnancy Symptoms It Can...
By Jaime Osnato
Hormonal 'Ups and Downs' Are Normal—but These 8 Symptoms Can Point to a True Imbalance
Hormonal 'Ups and Downs' Are Normal—but These 8 Symptoms Can Point to a True Imbalance
By Marygrace Taylor
Halsey Shares Her Lupus Diagnosis—Here’s What To Know About the Autoimmune Disease
Halsey Shares Her Lupus Diagnosis—Here’s What To Know About the Autoimmune Disease
By Ciara Lucas
11 Possible Reasons Why Your Stomach Hurts *Right After* Eating, According to Gastros
11 Possible Reasons Why Your Stomach Hurts *Right After* Eating, According to Gastros
By Marygrace Taylor
10 Subtle Signs Your Thyroid Hormones Might Be Off (Beyond a Lump in Your Neck)
10 Subtle Signs Your Thyroid Hormones Might Be Off (Beyond a Lump in Your Neck)
By Marygrace Taylor
Wait, Why Do I Get Diarrhea Every Day (Even When I'm Not Sick)?
Wait, Why Do I Get Diarrhea Every Day (Even When I'm Not Sick)?
By Marygrace Taylor
Almost Two-Thirds of People Who Get Alzheimer's Are Women. Maria Shriver Wants To Know Why
Almost Two-Thirds of People Who Get Alzheimer's Are Women. Maria Shriver Wants To Know Why
By Ciara Lucas
Quick Question: Is It Normal To Bleed on the Pill (Even When You're Not Supposed...
Quick Question: Is It Normal To Bleed on the Pill (Even When You're Not Supposed...
By Jaime Osnato
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How to Get More...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How to Get More...
By Bridget Mallon
Poop Smelling Sweet Lately? This Type of Infection Could Be To Blame (and 7 Other...
Poop Smelling Sweet Lately? This Type of Infection Could Be To Blame (and 7 Other...
By Marygrace Taylor
Transform Your Entire Core With Our 4-Week Abs Challenge
Transform Your Entire Core With Our 4-Week Abs Challenge
By Rachel Grice
Got a Sunburn? Here's How To Tell if It'll Turn Into Sun Poisoning (and What...
Got a Sunburn? Here's How To Tell if It'll Turn Into Sun Poisoning (and What...
By Kathleen Felton
Postpartum Psychosis Is Rare (and Can Be Scary), but It's Highly Treatable—Here Are 9 Warning...
Postpartum Psychosis Is Rare (and Can Be Scary), but It's Highly Treatable—Here Are 9 Warning...
By Jaime Osnato
Actress Jameela Jamil Shines a Light on Women’s Safety With a Self-Defense Course and Community...
Actress Jameela Jamil Shines a Light on Women’s Safety With a Self-Defense Course and Community...
By Amelia McBride
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat
By Jessica Campbell-Salley
OK TMI: Why Do I *Always* Get Diarrhea on My Period?
OK TMI: Why Do I *Always* Get Diarrhea on My Period?
By Marygrace Taylor
The 9 Best Home Remedies for Diarrhea (for When You Just Can't. Stop. Pooping.)
The 9 Best Home Remedies for Diarrhea (for When You Just Can't. Stop. Pooping.)
By Marygrace Taylor
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
WNBA Player Lexie Brown Isn’t Letting Crohn’s Keep Her from Competing. Here’s How.
By Rachel Kraus
This Company Is Making Women’s Health Prescriptions for Every Stage of Life More Accessible Than...
This Company Is Making Women’s Health Prescriptions for Every Stage of Life More Accessible Than...
Paid Content
Skull Crushers Won't Actually Crush Your Skull. Here's What Muscles They Work, And Why They're...
Skull Crushers Won't Actually Crush Your Skull. Here's What Muscles They Work, And Why They're...
By Jaime Osnato
Broken Blood Vessels on Your Face? Here's What Your Body's Trying To Tell You
Broken Blood Vessels on Your Face? Here's What Your Body's Trying To Tell You
By Jaime Osnato
Just Wondering: When Does Your Period Come Back After Having a Baby?
Just Wondering: When Does Your Period Come Back After Having a Baby?
By Jaime Osnato
6 Things To Do in Your 30s To Prep Your Body (and Mind) for Menopause
6 Things To Do in Your 30s To Prep Your Body (and Mind) for Menopause
By Jaime Osnato
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That...
‘I’m a 60-Year-Old Surfer, Pilot, Mountain Biker, and Author. This Is the Number-One Thing That...
By Rachel Kraus
Can't Stop Pooping? You Might Have a Case of Stress Diarrhea (Which Can Totally Be...
Can't Stop Pooping? You Might Have a Case of Stress Diarrhea (Which Can Totally Be...
By Marygrace Taylor
14 Reasons Why You Might Get Period-Like Cramps When You're *Not* on Your Period
14 Reasons Why You Might Get Period-Like Cramps When You're *Not* on Your Period
By Jaime Osnato
'Chronic Lyme' Patients Are Getting Left Behind, but Long COVID Research Is Sparking New Hope
'Chronic Lyme' Patients Are Getting Left Behind, but Long COVID Research Is Sparking New Hope
By Colleen De Bellefonds
I Found Out My Gut Issues Were Actually Caused by Endometriosis—Here Were the Top 5...
I Found Out My Gut Issues Were Actually Caused by Endometriosis—Here Were the Top 5...
By Tabitha Britt
4 Things That Cause Super Stubborn Bad Breath and How To Freshen Things Up Fast
4 Things That Cause Super Stubborn Bad Breath and How To Freshen Things Up Fast
By Marygrace Taylor
Yes, Getting an IUD Under Sedation Is an Option—Here’s How I Did It (and How...
Yes, Getting an IUD Under Sedation Is an Option—Here’s How I Did It (and How...
By Amanda Svachula
Being Sick Can Throw Your Period Out of Whack—Here’s Why, and How To Get Regular...
Being Sick Can Throw Your Period Out of Whack—Here’s Why, and How To Get Regular...
By Jaime Osnato
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
By April Benshosan
Drinking Milk (Yes, Milk) Can Help Neutralize Pregnancy Indigestion—Along With These 6 Other Remedies
Drinking Milk (Yes, Milk) Can Help Neutralize Pregnancy Indigestion—Along With These 6 Other Remedies
By Jaime Osnato
Meet Dandi, the Fertility Startup That Wants To Make Your IVF Journey Easier
Meet Dandi, the Fertility Startup That Wants To Make Your IVF Journey Easier
By Erin Bunch
Getting an IUD Can Really F*cking Hurt—and the CDC Is Finally Paying Attention
Getting an IUD Can Really F*cking Hurt—and the CDC Is Finally Paying Attention
By Sandra Rose Salathe
Being Sick Can Throw Your Period Out of Whack—Here's Why, and How To Get Regular...
Being Sick Can Throw Your Period Out of Whack—Here's Why, and How To Get Regular...
By Jaime Osnato
Can Exercise Really Cause an Enlarged Heart?
Can Exercise Really Cause an Enlarged Heart?
By Jaime Osnato
Exercising During Menopause Doesn't Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective...
Exercising During Menopause Doesn't Need To Be Complicated—Here Are 4 Must-Haves for a Simple, Effective...
By Erin Strout
15 Myths About Breastfeeding We Can All Stop Believing
15 Myths About Breastfeeding We Can All Stop Believing
By Jaime Osnato
The 7 Best Home Remedies for a Tooth Infection
The 7 Best Home Remedies for a Tooth Infection
By Jenn Sinrich
Despite the Creepy Name, 'Ghost Poops' Are a Surprisingly Good Sign for Gut Health—Here's Why
Despite the Creepy Name, 'Ghost Poops' Are a Surprisingly Good Sign for Gut Health—Here's Why
By Michele Ross
These Magnesium-Infused Bath Soaks Melt Away All My Anxious Thoughts Before Bedtime 
These Magnesium-Infused Bath Soaks Melt Away All My Anxious Thoughts Before Bedtime 
By Ashley Broadwater
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
Only Running ‘Short’ Distances? You’re in Good Company—and Reaping Plenty of Running Benefits
By Rachel Kraus
Your Heart Health Can Take a Hit During Menopause. Here Are 6 Things You Can...
Your Heart Health Can Take a Hit During Menopause. Here Are 6 Things You Can...
By Jessica Migala
12 Things a Doula Wants You To Know for a More Supported and Empowered Birth
12 Things a Doula Wants You To Know for a More Supported and Empowered Birth
By Jaime Osnato
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
The Muscles Jennifer Aniston Wants You To Work To Feel Strong ‘From the Inside Out’
By Rachel Kraus
The Indigestion Symptom That Can Sometimes Mimic a Heart Attack (and How To Tell the...
The Indigestion Symptom That Can Sometimes Mimic a Heart Attack (and How To Tell the...
By Marygrace Taylor
6 Subtle Ways Your Body Is Telling You That You May Have Gut Inflammation
6 Subtle Ways Your Body Is Telling You That You May Have Gut Inflammation
By Michele Ross
The Many, Many Benefits of Walking Show That It's the Absolute Best Exercise You Can...
The Many, Many Benefits of Walking Show That It's the Absolute Best Exercise You Can...
By Rachel Grice
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My...
This Baby-Wearing Workout Stopped My Son Fussing, and Helped Me Find 5 Minutes in My...
By Rachel Kraus
The Birthing Class Is Here to Educate and Empower New Parents Throughout Their Pregnancy, Birth,...
The Birthing Class Is Here to Educate and Empower New Parents Throughout Their Pregnancy, Birth,...
By Erin Bunch
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
By Ciara Lucas
Been Feeling Weighed Down? Here's How To Reach for the Stars With Yoga’s Half Moon...
Been Feeling Weighed Down? Here's How To Reach for the Stars With Yoga’s Half Moon...
By Sarah Ezrin
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here's How To Release It
Hip Flexor Pain? It Might Actually Be Your Psoas Muscle—Here's How To Release It
By Callie Turner
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