Health

How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
By Jessica Giles
You Can't Change Your Genes, So What *Can* You Do if Dementia Runs in Your...
You Can't Change Your Genes, So What *Can* You Do if Dementia Runs in Your...
By Ciara Lucas
Does Your Doctor *Really* Need to Know if You Smoke Weed (or Use Other Drugs)?
Does Your Doctor *Really* Need to Know if You Smoke Weed (or Use Other Drugs)?
By Ciara Lucas
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
By Ciara Lucas
We've All Been Stressed—but How Do You Know if You're Dealing With Chronic Stress?
We've All Been Stressed—but How Do You Know if You're Dealing With Chronic Stress?
By Ciara Lucas
Body Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing...
Body Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing...
By Erin Davis
Weight Stigma Perpetuates Harmful Fat-Phobic Stereotypes. This Is What You Can Do to Cope and...
Weight Stigma Perpetuates Harmful Fat-Phobic Stereotypes. This Is What You Can Do to Cope and...
By Ashley Broadwater
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
By Erin Davis
How To Get Back Into Pilates After Pregnancy
How To Get Back Into Pilates After Pregnancy
By Ali Finney
What Is a Somatic Workout? Here’s What To Know About One of Last Year's Most...
What Is a Somatic Workout? Here’s What To Know About One of Last Year's Most...
By Rachel Kraus
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
By Rachel Dyckman, RD
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More...
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More...
By Anna Haines
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
By Annita Katee
Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right...
Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right...
By Catherine Renton
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
By Caroline Thomason, RD
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice...
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice...
By Alicia Ferguson
'I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting to...
'I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting to...
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Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut
Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut
By Ashley Broadwater
3 Ways To Make Drinking Coffee First Thing in the Morning Easier on Your Stomach
3 Ways To Make Drinking Coffee First Thing in the Morning Easier on Your Stomach
By Michele Ross
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
By Christina Manian, RD
What Will It Take To Make Super-Aging Not So Super-White?
What Will It Take To Make Super-Aging Not So Super-White?
By William J. Kole
This Is How Much Walking You Need to Do to Reduce Chronic Inflammation
This Is How Much Walking You Need to Do to Reduce Chronic Inflammation
By Amber Sayer
Hate Flossing? The Philips Sonicare Power Flosser Will Change Your Mind
Hate Flossing? The Philips Sonicare Power Flosser Will Change Your Mind
By Rebecca Norris
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
By Lauren Wicks
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
By Lizzy Briskin
Consider This Your Date With a Massage Ball To Relieve Your Tight Neck and Shoulders
Consider This Your Date With a Massage Ball To Relieve Your Tight Neck and Shoulders
By Rachel Kraus
Can Menopause Cause Dehydration? What OB/GYNs Want You To Know
Can Menopause Cause Dehydration? What OB/GYNs Want You To Know
By Ashley Broadwater
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re...
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re...
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Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
By Michele Ross
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To...
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To...
By Rachel Kraus
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
By Michele Ross
4 Tricks for Getting Your Ears To Pop in Seconds the Next Time You’re Dealing...
4 Tricks for Getting Your Ears To Pop in Seconds the Next Time You’re Dealing...
By Mara Santilli
Wait, Why Am I Always So Tired on My Days Off?!
Wait, Why Am I Always So Tired on My Days Off?!
By Amelia McBride
These Are the Exact Products Well+Good Editors Are Using To Meet Their 2024 Goals in...
These Are the Exact Products Well+Good Editors Are Using To Meet Their 2024 Goals in...
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Menopause Gaslighting Is a Real Problem That Greatly Impacts Women's Care—Here’s What To Do if...
Menopause Gaslighting Is a Real Problem That Greatly Impacts Women's Care—Here’s What To Do if...
By Cathy Nelson
Here’s Why Your Teeth May Hurt When You’re Sick—And the 4 Things You Can Do...
Here’s Why Your Teeth May Hurt When You’re Sick—And the 4 Things You Can Do...
By Annita Katee
No, You Should Not Swap Mouthwash for Olive Oil
No, You Should Not Swap Mouthwash for Olive Oil
By Ashley Broadwater
An 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the Floor...
An 81-Year-Old Trainer’s 5 Moves To Practice for Getting up and Down From the Floor...
By Rachel Kraus
Is It True That if You’re Thirsty, You’ve Already Waited Too Long To Drink Water?
Is It True That if You’re Thirsty, You’ve Already Waited Too Long To Drink Water?
By Michele Ross
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real
By Rachel Kraus
Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024
Eating for Wellness Will Be a Lot Simpler—And More Celebratory—In 2024
By Betty Gold
Birth Isn't Just About the Baby: Next-Generation Postpartum Care Is Born
Birth Isn't Just About the Baby: Next-Generation Postpartum Care Is Born
By Erica Sloan
Our Everyday Gear Can Now Perform Medical Tests from Home
Our Everyday Gear Can Now Perform Medical Tests from Home
By Jennifer Heimlich
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
The Type of Protein You Eat—And How Much—Majorly Impacts Your Gut Health. Here's How
By Michele Ross
If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective...
If You Only Do 5 Exercises, a Physical Therapist Says These Are the Most Effective...
By Rachel Kraus
Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout
Here’s What Your Hips Are Trying To Tell You When They Pop During a Workout
By Marissa DeSantis
‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym...
‘As a 64-Year-Old-Trainer, These Are the 4 Things I Would Never Do at the Gym...
By Rachel Kraus
What Is Zone 2 Cardio? The Feel-Good Workout With Major Longevity Benefits Deserves a Spot...
What Is Zone 2 Cardio? The Feel-Good Workout With Major Longevity Benefits Deserves a Spot...
By Ali Finney
Traveling With a Baby? Know Your Rights To Breastfeed on an Airplane
Traveling With a Baby? Know Your Rights To Breastfeed on an Airplane
By Rachel Kraus
Living Seasonally Is a Great Way To Reap Longevity Benefits Year-Round
Living Seasonally Is a Great Way To Reap Longevity Benefits Year-Round
By Helen Carefoot
This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli
This Juice Shot Packs as Much Gut- and Brain-Boosting Sulforaphane as 10 Pounds of Broccoli
By Michele Ross
Another Reason To Be Thankful: Gratitude Can Seriously Boost Your Heart Health, According to Science
Another Reason To Be Thankful: Gratitude Can Seriously Boost Your Heart Health, According to Science
By Anne-Marie Williams
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends...
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends...
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Shake the Holiday Stress Away With This Soothing At-Home Sauna Blanket That's Deeply Discounted for...
Shake the Holiday Stress Away With This Soothing At-Home Sauna Blanket That's Deeply Discounted for...
By Jenn Sinrich
A 103-Year-Old Holistic Medicine Specialist Shares the '5 Ls' of Her 10-Year Longevity Plan
A 103-Year-Old Holistic Medicine Specialist Shares the '5 Ls' of Her 10-Year Longevity Plan
By Helen Carefoot
How Hormone Changes During Your Menstrual Cycle and Throughout Life Can Affect Your Risk of...
How Hormone Changes During Your Menstrual Cycle and Throughout Life Can Affect Your Risk of...
By Laura Onstot
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
When You’re Exercising While Pregnant, 'Listening to Your Body' Isn’t Always Enough
By Rachel Kraus
Um, Why Are My Nipples So Itchy Right Now? What To Know About Nipple Eczema
Um, Why Are My Nipples So Itchy Right Now? What To Know About Nipple Eczema
By Korin Miller
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
How the ‘French Approach’ to Health Changed My Wellness Routine and Lowered My Stress Levels
By Dominique Michelle Astorino
‘I Travel 11 Weeks a Year as a Ballet Dancer, and This Is How I...
‘I Travel 11 Weeks a Year as a Ballet Dancer, and This Is How I...
By Marissa DeSantis
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
Your Gut and Hydration Levels Take a Major Hit at High Elevations—Here’s What You Can...
By Michele Ross
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart,...
Hot Girl Hikes Are the New Hot Girl Walks—And They’re Even Better for Your Heart,...
By Jessica Giles
I’m 7 Months Pregnant, and These Are the *Only* Maternity and Baby Black Friday Deals...
I’m 7 Months Pregnant, and These Are the *Only* Maternity and Baby Black Friday Deals...
By Rachel Kraus
How the World Water Crisis Disproportionately Impacts Women
How the World Water Crisis Disproportionately Impacts Women
By Hannah Singleton
Here’s How To Tell Whether It’s Psoriasis or Eczema Causing Your Dry, Itchy Skin
Here’s How To Tell Whether It’s Psoriasis or Eczema Causing Your Dry, Itchy Skin
By Korin Miller
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
What Does It Mean if Taking Slow, Deep Breaths Feels Ridiculously Hard?
By Helen Hope
Experiencing Psoriasis Pain? Here’s What Doctors Want You To Know
Experiencing Psoriasis Pain? Here’s What Doctors Want You To Know
By Korin Miller
As a Former Olympian, I Focused on Health in the Present—But My Dad’s Experience With...
As a Former Olympian, I Focused on Health in the Present—But My Dad’s Experience With...
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What Your Body Is Trying To Tell You if Your Period Lasts Longer Than 7...
What Your Body Is Trying To Tell You if Your Period Lasts Longer Than 7...
By Mara Santilli
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and...
Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and...
By Lauryn Higgins
OK, TMI: Why Do I Sweat in My Sleep?
OK, TMI: Why Do I Sweat in My Sleep?
By Rebecca Norris
Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways...
Here’s How To Tell if Tight Hamstrings Are Behind Your Low Back Pain—And 5 Ways...
By Amber Sayer
The CDC Director Says Flu, COVID-19, and RSV Vaccinations Should Be at the Top of...
The CDC Director Says Flu, COVID-19, and RSV Vaccinations Should Be at the Top of...
By Amelia McBride
A Water Bottle Purse Is One of Oprah's Favorite Things—And It Could Help Boost Your...
A Water Bottle Purse Is One of Oprah's Favorite Things—And It Could Help Boost Your...
By Kate Hull
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
Add This Balance-Building Workout to Your Repertoire To Strengthen Both Your Body and Mind
By Rachel Kraus
The Basics on Boron: A Trace Element Key to Overall Health
The Basics on Boron: A Trace Element Key to Overall Health
By Christina Manian, RD
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
6 Ways That Owning a Dog Can Majorly Boost Your Longevity
By Anne-Marie Williams
As Movies Get Longer and Longer, We Just Have One Request: Bring Back the Intermission,...
As Movies Get Longer and Longer, We Just Have One Request: Bring Back the Intermission,...
By Amelia McBride
Massage Chairs Aren’t Just for the Spa—Here Are 5 Benefits of Having One in Your...
Massage Chairs Aren’t Just for the Spa—Here Are 5 Benefits of Having One in Your...
Paid Content
Going With the Flow (or Not): How I Stay on the Road During Perimenopause
Going With the Flow (or Not): How I Stay on the Road During Perimenopause
By Erika Ebsworth-Goold
Yep, Quince’s Maternity Line Is Just As Comfy and High-Quality As Its Other Styles (and...
Yep, Quince’s Maternity Line Is Just As Comfy and High-Quality As Its Other Styles (and...
By Jessica Willison-Reyes
Can’t Visualize Images of Familiar Objects or Faces in Your Mind? You May Have Aphantasia
Can’t Visualize Images of Familiar Objects or Faces in Your Mind? You May Have Aphantasia
By Nandini Maharaj
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for...
Longevity Doctors Suggest Making These 3 Tweaks to Your Fitness Routine To Stay Healthier for...
By Natalie Arroyo Camacho
5 Gut-Healthy Baked Goods That Are Great for Breakfast
5 Gut-Healthy Baked Goods That Are Great for Breakfast
By Ashley Broadwater
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