Health

Sure, Cranberry Juice Can Help With UTIs, but It's Got Gut Benefits, Too
Sure, Cranberry Juice Can Help With UTIs, but It's Got Gut Benefits, Too
By Sarah Glinski, RD
No, Really: Drinking Pickle Juice Can Soothe Your Sore Throat (Says an Infectious Disease Doctor)
No, Really: Drinking Pickle Juice Can Soothe Your Sore Throat (Says an Infectious Disease Doctor)
By Michele Ross
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid
By Kelsey Kloss
3 Legit Benefits of Walking Barefoot That'll Make You Want To Kick Off Your Shoes
3 Legit Benefits of Walking Barefoot That'll Make You Want To Kick Off Your Shoes
By Annita Katee
The 10 Best Plant-Based Proteins for a Sensitive Stomach
The 10 Best Plant-Based Proteins for a Sensitive Stomach
By Christina Manian, RD
Is Stress the Reason You've Been So *Ahem* Backed Up Lately?
Is Stress the Reason You've Been So *Ahem* Backed Up Lately?
By Sarah Glinski, RD
Menopause Changes Your Pelvic Floor. Here's How to Keep It Strong, Healthy, and Pain-Free
Menopause Changes Your Pelvic Floor. Here's How to Keep It Strong, Healthy, and Pain-Free
By Erika Ebsworth-Goold
Take It From a Dermatologist—This Is Why Calendula Is the Ingredient You Should Be Looking...
Take It From a Dermatologist—This Is Why Calendula Is the Ingredient You Should Be Looking...
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Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health)...
Restricting Your Diet in the Name of Gut Health Can Exacerbate Digestive (and Mental Health)...
By Rachel Dyckman, RD
The 9 Best Home Remedies When Your Itchy Scalp Is Truly Driving You Bananas
The 9 Best Home Remedies When Your Itchy Scalp Is Truly Driving You Bananas
By Jenn Sinrich
4 Ways Pelvic Floor Therapy Can Help Ease the Most Uncomfortable Menopause Symptoms
4 Ways Pelvic Floor Therapy Can Help Ease the Most Uncomfortable Menopause Symptoms
By Cathy Nelson
6 Tips To Help You Stop Clenching Your Jaw From Stress
6 Tips To Help You Stop Clenching Your Jaw From Stress
By Kathleen Felton
Are Diarrhea and Chest Pain Together Just a Coincidence, or Is There a Connection?
Are Diarrhea and Chest Pain Together Just a Coincidence, or Is There a Connection?
By Marygrace Taylor
4 Ways To Improve Your Bone Health During Menopause (That You Can Start Implementing at...
4 Ways To Improve Your Bone Health During Menopause (That You Can Start Implementing at...
By Ciara Lucas
Feel Deep-in-Your-Bones Exhausted Right Before Your Period? Here's Why
Feel Deep-in-Your-Bones Exhausted Right Before Your Period? Here's Why
By Jenn Sinrich
OK, Serious Question: Can You Poop With a Tampon In?
OK, Serious Question: Can You Poop With a Tampon In?
By Jaime Osnato
Folic Acid Delivers Health Benefits Beyond Pregnancy—Here's How To Tell if You Need a Supplement
Folic Acid Delivers Health Benefits Beyond Pregnancy—Here's How To Tell if You Need a Supplement
By Jaime Osnato
6 Myths About Menopause Doctors Want You To Stop Believing
6 Myths About Menopause Doctors Want You To Stop Believing
By Kathleen Felton
Should You Be Worried if Your Chest Hurts After Drinking *Even a Little* Alcohol?
Should You Be Worried if Your Chest Hurts After Drinking *Even a Little* Alcohol?
By Marygrace Taylor
Marriage Can Be Great for Your Heart—With One Surprising Exception
Marriage Can Be Great for Your Heart—With One Surprising Exception
By Ciara Lucas
I Tried the NuFace Mini+ (Which Is 20% Off Right Now!) and Am Completely Hooked
I Tried the NuFace Mini+ (Which Is 20% Off Right Now!) and Am Completely Hooked
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‘I’m a Gynecologist, and Here’s What You Should Know About Vaginal Dryness in Perimenopause and...
‘I’m a Gynecologist, and Here’s What You Should Know About Vaginal Dryness in Perimenopause and...
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The Pain of Being a Black Disabled Woman in a Racist Health-Care System
The Pain of Being a Black Disabled Woman in a Racist Health-Care System
By Akilah Cadet
Yes, Dehydration Can Cause Chest Pain—Here's How To Relieve It (and Get Rehydrated)
Yes, Dehydration Can Cause Chest Pain—Here's How To Relieve It (and Get Rehydrated)
By Marygrace Taylor
5 Surprising Things Your Skin Can Tell You About Your Heart Health
5 Surprising Things Your Skin Can Tell You About Your Heart Health
By Ciara Lucas
Got a Swollen Eyelid? Here's What Your Body's Trying To Tell You
Got a Swollen Eyelid? Here's What Your Body's Trying To Tell You
By Jaime Osnato
Heart Health Is About Far More Than What You Eat—Especially If You're a Black Woman...
Heart Health Is About Far More Than What You Eat—Especially If You're a Black Woman...
By Shana Minei Spence, MS, RDN, CDN
A Viral TikTok Is Warning People Not To Use Massage Guns on Their Necks—Here's What...
A Viral TikTok Is Warning People Not To Use Massage Guns on Their Necks—Here's What...
By Kelsey Kloss
I Kept Fainting During My Third Pregnancy—Then Doctors Discovered the Hole in My Heart
I Kept Fainting During My Third Pregnancy—Then Doctors Discovered the Hole in My Heart
By Kylie Travers
The One Ingredient Cardiologists Want You to Add to Your Coffee
The One Ingredient Cardiologists Want You to Add to Your Coffee
By Ciara Lucas
The Big 'Uh Oh:' My Journey Through Postpartum Preeclampsia
The Big 'Uh Oh:' My Journey Through Postpartum Preeclampsia
By Faye McCray
That Bright Red Spot in Your Eye? It's Probably a Popped Blood Vessel
That Bright Red Spot in Your Eye? It's Probably a Popped Blood Vessel
By Marygrace Taylor
Yup, Your Period Can Make You Woozy—But It Might Be More Than PMS
Yup, Your Period Can Make You Woozy—But It Might Be More Than PMS
By Marygrace Taylor
Try These 7 Easy Acts of Self-Care to Boost Your Heart Health This Year
Try These 7 Easy Acts of Self-Care to Boost Your Heart Health This Year
By Jessica Migala
9 Discreet Fidget Toys for Adults Who Need To Do Something With Their Hands To...
9 Discreet Fidget Toys for Adults Who Need To Do Something With Their Hands To...
By Han Schneider
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
The Easiest, Most Effective Ways To Boost Longevity in Your 40s, According to Registered Dietitians
By Erin Davis
A Mysterious Blood Clot Revealed My Genetic Blood Condition at Age 38
A Mysterious Blood Clot Revealed My Genetic Blood Condition at Age 38
By Stepfanie Romine
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
The Surprising Workout That Will Add Almost 10 Years to Your Life, According to Science
By Rajpal Brar
The 6 Best Earplugs Audiologists Recommend for a Quiet Night’s Sleep
The 6 Best Earplugs Audiologists Recommend for a Quiet Night’s Sleep
By Danielle Calma
7 Things to Do in Your 40s if You're Worried About Your Alzheimer's Risk
7 Things to Do in Your 40s if You're Worried About Your Alzheimer's Risk
By Kathleen Felton
7 Things To Do Every Night for Lower Blood Pressure
7 Things To Do Every Night for Lower Blood Pressure
By Jaime Osnato
I Vowed To Never Blame My Baby for My Problems—Until She Gave Me Dark Circles
I Vowed To Never Blame My Baby for My Problems—Until She Gave Me Dark Circles
By Aimee Simeon
'I’m a 69-Year-Old Fitness Professional, and These Are the 3 Things I Do Every Day...
'I’m a 69-Year-Old Fitness Professional, and These Are the 3 Things I Do Every Day...
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'I’m a Gastroenterologist, and These Are the 4 Things I Tell My Patients To Look...
'I’m a Gastroenterologist, and These Are the 4 Things I Tell My Patients To Look...
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‘I’m a Dietitian, and These Are the 3 Signs I Look For in My Clients...
‘I’m a Dietitian, and These Are the 3 Signs I Look For in My Clients...
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Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
Iliza Shlesinger Doesn’t Need You To Worry About Her Prenatal Pilates Routine
By Jennifer Heimlich
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
These Are the Best Muscle Rubs That *Effectively* Relieve Soreness, According to Physical Therapists
By Lesley Chen
What Exactly Do Doctors Learn in Medical School About How To Treat People With Obesity?
What Exactly Do Doctors Learn in Medical School About How To Treat People With Obesity?
By Ciara Lucas
Antidepressants Are Hugely Helpful for So Many People—But Is It Safe To Take Them for...
Antidepressants Are Hugely Helpful for So Many People—But Is It Safe To Take Them for...
By Ciara Lucas
How Long Do Menopause Symptoms Last, Anyway?
How Long Do Menopause Symptoms Last, Anyway?
By Ciara Lucas
If You're Pretty Healthy, Do You Still Need to Get a Physical Every Year?
If You're Pretty Healthy, Do You Still Need to Get a Physical Every Year?
By Ciara Lucas
How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
How I Learned To *Actually* Embrace Winter as a Floridian Who Just Moved to Denver
By Jessica Giles
You Can't Change Your Genes, So What *Can* You Do if Dementia Runs in Your...
You Can't Change Your Genes, So What *Can* You Do if Dementia Runs in Your...
By Ciara Lucas
Does Your Doctor *Really* Need to Know if You Smoke Weed (or Use Other Drugs)?
Does Your Doctor *Really* Need to Know if You Smoke Weed (or Use Other Drugs)?
By Ciara Lucas
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
It Seems Like Chemicals Are in Everything We Eat These Days—How Worried Should We Be...
By Ciara Lucas
We've All Been Stressed—but How Do You Know if You're Dealing With Chronic Stress?
We've All Been Stressed—but How Do You Know if You're Dealing With Chronic Stress?
By Ciara Lucas
Body Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing...
Body Comparison at the Gym Does More Than Steal Your Joy—Here's How To Stop Sizing...
By Erin Davis
Weight Stigma Perpetuates Harmful Fat-Phobic Stereotypes. This Is What You Can Do to Cope and...
Weight Stigma Perpetuates Harmful Fat-Phobic Stereotypes. This Is What You Can Do to Cope and...
By Ashley Broadwater
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
By Erin Davis
How To Get Back Into Pilates After Pregnancy
How To Get Back Into Pilates After Pregnancy
By Ali Finney
What Is a Somatic Workout? Here’s What To Know About One of Last Year's Most...
What Is a Somatic Workout? Here’s What To Know About One of Last Year's Most...
By Rachel Kraus
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To...
By Rachel Dyckman, RD
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More...
I Danced With Reckless Abandon in an Anti-Perfection Ballet Class and Have Never Felt More...
By Anna Haines
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
This Celebrity Trainer Incorporates ‘Soft Workouts’ Into Her Daily Movement—Here’s Why You Should, Too
By Annita Katee
Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right...
Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right...
By Catherine Renton
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
By Caroline Thomason, RD
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice...
Why Staying in Child's Pose for an Entire Yoga Class Might Be the Calming Practice...
By Alicia Ferguson
'I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting to...
'I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting to...
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Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut
Coconut Kefir Is the Plant-Based, Probiotic-Rich Drink a Gastroenterologist Says Is Stellar for Your Gut
By Ashley Broadwater
3 Ways To Make Drinking Coffee First Thing in the Morning Easier on Your Stomach
3 Ways To Make Drinking Coffee First Thing in the Morning Easier on Your Stomach
By Michele Ross
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
8 Plant-Based Foods Rich in Pectin, an Anti-Inflammatory Fiber Linked to Longevity
By Christina Manian, RD
What Will It Take To Make Super-Aging Not So Super-White?
What Will It Take To Make Super-Aging Not So Super-White?
By William J. Kole
This Is How Much Walking You Need to Do to Reduce Chronic Inflammation
This Is How Much Walking You Need to Do to Reduce Chronic Inflammation
By Amber Sayer
Hate Flossing? The Philips Sonicare Power Flosser Will Change Your Mind
Hate Flossing? The Philips Sonicare Power Flosser Will Change Your Mind
By Rebecca Norris
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
The 2-Ingredient Protein- and Fiber-Filled Cracker Recipe a Gut Health RD Makes for Microbial Balance
By Lauren Wicks
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
5 Weightlifting Exercises for Beginners To Ease Into a New Routine
By Lizzy Briskin
Consider This Your Date With a Massage Ball To Relieve Your Tight Neck and Shoulders
Consider This Your Date With a Massage Ball To Relieve Your Tight Neck and Shoulders
By Rachel Kraus
Can Menopause Cause Dehydration? What OB/GYNs Want You To Know
Can Menopause Cause Dehydration? What OB/GYNs Want You To Know
By Ashley Broadwater
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re...
6 Products That Will Make Your Drugstore Shopping List More Eco-Friendly (Yep, Even When You’re...
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Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
Why Eating a Banana a Day Can Make Bones Stronger, Even As We Age
By Michele Ross
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To...
For the Sake of Your Heart Heart Health, It Really Is Worth the Effort To...
By Rachel Kraus
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
A Gastro’s ‘Big 4’ Tips for Preserving Brain-Health and Promoting Digestive Regularity as You Age
By Michele Ross
4 Tricks for Getting Your Ears To Pop in Seconds the Next Time You’re Dealing...
4 Tricks for Getting Your Ears To Pop in Seconds the Next Time You’re Dealing...
By Mara Santilli
Wait, Why Am I Always So Tired on My Days Off?!
Wait, Why Am I Always So Tired on My Days Off?!
By Amelia McBride
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